Monday, March 15, 2021

1 Great Way EFT Tapping Can Help When It's Really Hard to Chant

I have to ask: 

Have you ever found it impossible to chant? 

You sit down, light the candles and/or incense, ring the bell and realize you just can't chant right now. You might try for a little while, but your mind is racing so much you can't "settle" and you feel you are wasting your time? 

Has this ever happened to you? Has it happened at a time you feel you really need to chant? If so, you are not alone, that's for sure. And you're not a bad person, either! 

You know I've incorporated EFT Tapping into my daily routine and here is a way it can really come in handy. EFT frees your brain so you can focus better. Truly! 


OK, when it's hard to chant try this. Tap with the tips of the fingers on one hand on the side of the other hand between your pinky and your wrist and say: 

"Even though I really want to chant and really can't chant, I deeply and competely accept myself and all my feelings." repeat this three times. 

Then tap on the top of your head with both hands, or either hand and say "I really want to chant adn I really don't want to chant." THis is your reminder phrase for the rest of the tapping sequence. Tap on your eyebrow. Repeat this phrase. Tap on your temples...repeating the phrase. Tap under your eye. Repeat the phrase. Tap under your nose. Repeat the phrase. Tap under your lip. Repeat the phrase. Tap just under your collar bone. Repeat the phrase. and end by tapping on your inside wrist, repeating the phrase. 

Do this as many times as you wish. See the effect if has on your body and mind. Try chanting again. 

What you are doing is sending signals to your nervous system that it can calm down. The calming of your nervous system (and the clearing of your energy meridian lines through tapping) allow the blood flow to return to your thinking and focusing mind. 

Try this. And reach out for a session if you want to go deeper.  Email me at ChantforHappiness@gmail.com and we can set up a session for you. I'm Clinically Certified in EFT Tapping and help with concentration, grief-relief and stress relief. 

Sending love as always! 

Jamie Lee Silver



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