Tuesday, November 20, 2012

Can you just chant in your head and not out loud?


A reader wrote me today asking if she could just say Nam Myoho Renge Kyo in her head and not chant it. She was afraid someone would make fun of her. And the answer is, yes, you can chant in your head, but no, you will not get the same results as chanting out loud. 

Please find a place to be able to chant out loud.  There must be some place. Or chant while that person is not at home...or in a room with noise in it so no one will hear you. 

It is important to feel and experience the full power of Nam Myoho Renge Kyo's out loud. 

Your life responds to the vibration and you cannot produce the vibration in your head. 

Chant Nam Myoho Renge Kyo for what you want. 
Make your list.
Write it down. 

You are so much more powerful than you realize. Nam Myoho Renge Kyo is the core of the power of all life, and chanting these words allows you to tap into the power that is yours. 

If you are only chanting in your head...focus your prayers on having the courage to chant out loud. 

You can do it. 

Monday, November 19, 2012

Such Fortune in my Life~

Aaron~Ben~Me
Michiko, Tomell, Donovan

Happy Monday morning! I hope it IS a Happy Monday morning for you, and that you are living a fulfilled and happy life. If you aren't ~ please don't despair. Just strengthen your practice and your faith and you will be on your way! Chant for what you really want! You chant to be able to make the impossible possible. Chant for what you really want. Refresh your practice if it's stale. Chant every morning and evening and go to your SGI meetings! No matter how long you've been gone you will be welcomed back with open arms. 

Yesterday was November 18th, day of the founding of the Soka Gakkai. 

Tomell was giving an experience at the Chicago Buddhist Center and we arranged to have lunch afterwards so he could meet Aaron and Ben and we could all meet his Mother Michiko and his nephew Donovan. 

As I was driving to pick up Aaron and Ben I realized my dreams had already come true. Both of them were excited about going to this Buddhist meeting, and meeting Tomell. Both of them have matured in their faith and have seeking minds toward their practice. It reminds me of the Buddhist parable about the man who stays at the Buddha's house, and the Buddha sews jewels into the lining of the man's coat. He leaves not knowing the riches he possesses, but they are there for him when he can realize them. It is just like that with Aaron and Ben. They have realized the riches in their coats! They are fired up about using this practice in their lives and excited about meeting other invigorating members. If you are a young man reading this and want to connect with them please write to chantforhappiness@gmail.com. 

Having my precious boys awaken to the absolute power that exists within their lives is something money can't buy. 

It is true fortune...benefit accrued from chanting over time. 

I know it's all coming together for their happiness and for the happiness of all the lives that they are going to touch. President Ikeda is absolutely right...the future of our country and of our world rests in the young people. If they can truly understand the depth of the power they have to change the world, and use Nam Myoho Renge Kyo as a TOOL ~ they will change the world! 

I do want to mention that my boys have not always been "enthusiastic" about going to Buddhist meetings. No. Many times I coerced, bribed, begged...to get them to go. The fact that they were actually looking forward to this is a huge benefit. And I know they got a lot out of it. 

I was curious to know about Tomell's relationship with President Ikeda. Tomell said he chose for a mentor a man who has no equal on the planet. NO ONE has over 300 honorary doctorates. No one has visited with the number of world leaders or written as many books, and that's just the tip of the iceberg. I can't keep track of the number of schools Daisaku Ikeda has founded. And we have the fortune to be living at the same time. Tomell says he thinks of President Ikeda as a coach. A life coach. A spiritual coach. This, of course, made perfect sense to my guys. 

Tomell also talked about having complete faith in Nam Myoho Renge Kyo. Chanting for money without knowing where it would come from... Chanting about this job and having the perfect opportunity come to him...Tomell is a glowing example of FAITH in practice and benefits everywhere. He has accepted my offer to do some guest writing for this blog. At the moment I believe he is still in transit back to Dubai, but you'll be hearing from him soon. 

Thank you all for your encouragement regarding my being laid off. I truly believe it is a benefit, and my spirits are incredibly high. Thank you for your emails. You know I love to post your comments and receive your emails at chantforhappiness@gmail.com. I would love to print your stories of success and I am always happy to answer your questions.  

Sunday, November 18, 2012

Julia's Experience of Victory


Good morning, I'm posting Julia's experience in case you didn't see it, and so you can forward it to your friends. It is truly an experience of victory...with more to come! Today my sons and I are going to the Chicago Buddhist Center to see President Ikeda's film, attend Tomell Caesar DaSilva's experience and give my boys a chance to get to know more practicing guys their age. I'll post pictures from today later. For now, please enjoy Julia's experience. 

Dear Chant For Happiness Readers,
There is perhaps no greater happiness than an occasion to honor one's debt of gratitude towards a mentor in Buddhism. A Buddhist mentor
is perhaps the most honorable person in one's life because they give us the means by which we can attain absolute happiness and
develop indestructible life strength that endures from lifetime to lifetime, throughout eternity, the cause of a permanent, positive upward spiral
that makes the heart dance for joy, even when there's no apparent reason to do so.
Jamie is just such such a mentor in my life.
Some of you may remember me from an earlier post here on Chant For Happiness. Jamie Silver Shakubuked me "with her life."
When Jamie first talked to me about the practice we discussed how it worked. Over a decade later  when I saw her again she didn't have to say a thing about Buddhism, because her life spoke for itself. The changes were unmistakable and I realized I had to start chanting right away. 
I received the Gohonzon nearly two years ago now. The benefits of chanting have been mounting for me lately. Most notably, as of this week, I have not only received
clarity about my mission I have been chanting for since 2012 began, but also, concrete actual proof that has literally enthralled even my skeptical husband.

I grew up in a very competitive culture in New York City where the arts were something you did as a child, "lessons" and the like, but were not considered something one should pursue into adulthood. In my case, this was not a source of conscious pain or sadness because I had not yet developed enough of my talent to realize what I was missing.
I became a therapist and a published author, a yoga instructor and healer. This all felt wonderful to me as I was helping other people, which has always been a passion of mine, and
reveling in a life of accomplishment. But deep down inside I was not happy. In fact, not only was I unhappy, I was getting sicker and sicker until finally the stress of my 
life landed me on the "permanently disabled" list.

When I first came down with the acute symptoms of CFS/Fibromyalgia/Chronic Lyme disease, I cracked up. I felt I had committed myself to a worthy spiritual and productive
life--how could it have failed me so miserably? I was sick all over, and I mean all over, and further more, I felt like an epic failure. A healer who gets sick? Who wants to be one of those?

Jamie chanted for me throughout several years of acute illness. I now realize that this, combined with the little spates of Daimoku I had chanted with her
over the years, is what enabled me to begin a sincere transformation of poison into medicine in my life. Before I became a Nichiren Buddhist, music took on something 
of the role of spiritual practice in the vacuum of my life as a chronically disabled person. However, as I have learned, there is no practice like the correct practice of chanting Nam Myoho Renge Kyo , and though music
filled my life with meaning, goals, breakthroughs and eventually a community of others similarly devoted to self perfection in the service of its craft,
music on its own did not bring me happiness and fulillment. In fact, it was something of "nectar in a sieve" by which Aristotle defined hedonism.

As an adult learner, I always felt physically awkward with

my instrument. A severe case of TMJ made singing

physically unpleasant and downright frustrating.

As I became more
proficient, against these odds, and with tons of patient support from my husband, Cliff, who was also my principal music teacher, I found my new role as rhythm guitarist for our duo very challenging. My husband, a powerful improvisational player, would speed up during his solos and I would be left holding on for dear life as the tunes we played became too fast to enjoy, in my case, and I felt the sensuality and nobility of strong music eluded me.

All of this changed forever for me this week and this is why I am writing.  I have had the "big breakthrough" and there is not a shadow of a doubt about it. Music is my Dharma.
I now see even my disability has been part of my mission all along. Let me back up first in order to go forwards...

About ten years ago, towards the end of my tenure as a therapist in private practice I was waiting in line to pay for my car at the Ellis-O'Farrell garage in downtown San Francisco, near Union Square. I was wearing my guitar in a back-pack over a cashmere prayer shawl my husband, Cliff, had bought in India. The woman behind me tapped me on the shoulder and asked me where I was playing. "in my office between clients" was my answer. 

She said, "Oh," then added, "I'm a psychic and I was reading your aura while we were in line and I definitely saw that you are a healer who works through your music, and I wanted very much to come out and hear you sing."
I laughed and thanked her, but told her I only played for myself as a kind of centering between counseling clients. I was no where near comfortable enough with what I was doing to even imagine singing/playing solo (without Cliff) let alone heal anyone by doing so. 

I felt she must have misread me, that it must have been the prayer shawl, but I never forgot the event. And now that I am writing you I am realizing its significance. 

I struggled so much with my singing due to jaw and breathing problems over the years, and hand problems from playing guitar, that this summer, in despair, I told Cliff I was 
just too sick to continue with music. The symptoms of peri-menopause on top of my chronic condition was making the whole thing just too difficult. Shows were leaving me 
drained and I was demoralized by my trouble commanding a strong enough rhythm to make us sound professional.
Cliff tried to argue against me, on my own behalf, ironically, but I would not have any of it. I decided it was just too painful to continue to struggle with so little satisfaction.

I inaugurated my second daimoku log and put in "Clarity about my mission for Kosen Rufu and profound strength" as my chanting goals, along with "faith like flowing water."
Well, just after my declaration to Cliff that I was giving up, inconspicuous benefit finally yielded to very conspicuous benefit, what we commonly call "miracles."
First, my insurance finally consented to cover treatment for my TMJ. And this only happened because a woman in the orthodontist's office who does such things went to war on my behalf. Her name, turns out, is "Charity." And yes, I gave her a NMHRK card!
Around this time I finally fully engraved into my life the Gosho that I first fell in love with when I received the Gohonzon, "A Sword will be useless in the hands of a Coward." Jamie had told me that this sounded to her like the Gosho that would guide me to happiness!
I realized, in tears one night before the Gohonzon that I wanted more than anything to sing beautifully! And with pleasure. And to feel myself developing dynamically as a musician. I began to chant lustily, passionately, as I never had before for anything. I let myself sob when necessary as I unblocked my heart from my true desire. My district leader here in Ukiah had told me "Every tear you cry in front of the Gohonzon will become a diamond in your life." This gave me the permission and the faith I needed to feel my feelings while praying, without any fear that I would be wallowing in my misery. And yes, the tears, each time, gave way to exalted states of real joy, even as they were still drying on my cheeks.

I began chanting for two hours a day. Sure enough, though he could make me no guarantee up front, my orthodontist (who turns out to be one of the nation's experts in resolving TMJ) has been more effective than I could have dreamed in changing not only my bite, but in releasing me from untold amounts of tension in my neck and shoulders, and all the way down my spine.

I wear my splint 14 hours a day, and even enjoy singing with it because it gives me incentive to open up my mouth more and more. 

This was just the tip of the iceberg. Soon miracles and benefits began pouring in from all sides.

Next, the most amazing thing of all. 

I began dancing for joy. 

In every sense of the words. A pattern called a paradiddle that drummers use began insinuating itself into my hands and I began to be able to tap it out for longer and longer periods without messing up. I found myself doing it on the steering wheel of my car. And soon, on my legs, while I was chanting. To my surprise, the paradiddle matched
the interlocking cycles of Nam Myoho Renge Kyo, which is six beats, and comes out perfectly in time with the drumming pattern every second daimoku. Wow, what a feeling!

Soon I was on the internet listening to my favorite trad music jam band called "Donna the Buffalo" and drumming to the polyrhythmic beat of my favorite tunes. Then, and this is what gives me joy-goose-bumps even to write it, I began drumming (with shakers) on my hips, while dancing to the tunes, and as of last night, drumming, dancing, and SINGING... ALL at the SAME TIME!

Woooooohoooo. This is what I call "Dancing for Joy!" It's amazing. I am dancing to express the joy I feel at healing to this degree, and the dancing itself fires up deep stores of joy in my body. It feels wonderful! I began to feel much healthier too. How could I not? 

Being this happy makes a person well. It's probably the only thing that really does. Happiness, that is. 

I have LOVED my last two performances. 
Completely different than EVERYTHING that has come before. Full of mystery and present moment satisfaction. Hearing my own voice with pleasure and having a talent scout come up to me and telling me I have "a golden voice, one like the honey that .... that...drips" 

I kid you not. It truly happened that way.

I called Jamie last night and shared excitedly about what has happened here. I asked her if I could share it with all of you. She said, yes, and had even recently downloaded a wonderful photo of me singing with Cliff that someone posted just around the time all of this started happening for me.
Dance for joy!
May you all find the profound strength within your life to chant for your true mission. Its worth the wait. Nam Myoho Renge Kyo.

Saturday, November 17, 2012

Chanting for Happiness...How to Begin

This picture is the sunrise today in Panama, taken by my childhood friend Axel Koch

This post is great for newcomers, and may have some fresh tips for those already practicing.


Welcome to the first day of the rest of your life!

Here you will learn how to chant Nam Myoho Renge Kyo!

First of all make a list of what you really want in life. Take a new look at your desires and write them down.  Dream big. What do you really want? What do you want for yourself? What do you want for others? What do you want for the world? Make a list. There is no such thing as a “bad” desire as long as you wish no harm on others. Many Buddhists began chanting with desires that later turned into other desires. Don’t worry about it. Chant for what is really in your heart. Be true to yourself. 
I suggest having some sort of journal to write in. Writing in a journal helps you become aware of your progress and benefits.
Choose a place to chant comfortably. You’ll want to sit in a comfortable chair. Where would you feel most at ease chanting out loud? It is helpful to have something on the wall to focus on. It's helpful to rest your eyes on something slightly above eye level. It can be anything. When I first started chanting in my little two room apartment in San Francisco, I sat on the mattress on the floor and gazed up at the moon in a poster of Mono Lake. Choose something soothing to rest your eyes on. I find it helpful to have a table nearby for my tea, and other things I like to have close when I chant. You may want to put a little table up as an altar, but you don’t need that to begin. 
Write the words Nam Myoho Renge Kyo on a piece of paper (or use the card enclosed in this book). The words are pronounced as follows: 
Nahm, rhymes with Mom, 
meeyohoh, with three long vowels, 
rain gay, 
key oh. 
Nam Myoho Renge Kyo. 
Nahm Meeyohoh Rain Gay Key Oh

Hold your hands with the palms facing in and touching each other in front of your heart. Sit with your back as straight as possible and say the words over and over and over again. 

You do not have to concentrate about what is in your mind at first. Just say the words. Breathe whenever you have to for as long as you like. See if you can chant for a few minutes, then a few minutes more. Chant for as long as you can!  

The rhythm should sound like a train moving, or horses running. There should be some energy to it. You can chant as fast or as slow as you wish. Speed of chanting is up to you. 
If you want to hear how it sounds you can go to the top left corner of this blog and chant with me. I begin slowly and speed up with more energy. 
See how it makes you feel. Can you chant for a little longer? Maybe even a little longer than that. Can you get to the point where you don’t have to think about the words, but can actually think about what you want? It may take a little time. Naturally you will begin to chant for what you want. You’ll see. 
When you are finished chanting you can write in your journal.
Start by writing an assessment of your life right now. What’s going well, what you’d like to improve on. Then write how you felt before chanting and after chanting. In your journal set a goal for how much you want to chant every day.  When I started, I could only chant five minutes a day in the morning and five minutes in the evening. I had a timer next to me and I’m sure there were times I stopped before I’d even reached five minutes! You will build up momentum! Commit to chant twice a day every day. Keep your goals in mind and you’ll remember your reasons for chanting! 

These words and this vibration go deep into the heart of your life itself. They summon forth your highest wisdom, vitality and sense of purpose. They also uproot the karma that is making you suffer, and give you the opportunity to change this karma forever. You will still have challenges and problems in life when you chant...but eventually you will see them as the opportunities they are. Problems are the FUEL you need to catapult your life into a life of happiness and joy. You have begun a journey to uncover the true happiness that exists in your shining Buddha life. Congratulations!
Also - make sure to search on Soka Gakkai followed by whatever country you live in. This site will help you to connect with people who will be happy to help you learn to chant, overcome your problems, and reveal your brilliant, wonderful self!  Fellow Soka Gakka members love to help each other. 
and go to IKEDAQUOTES.org to read Daisaku Ikeda's words. He is lighting the way for us all...and for YOU!

Friday, November 16, 2012

A Really Powerful Power Prayer

Last week I was feeling like I needed a boost from an old friend, Louise Hay. Have any of you read her wonderful books? Her masterpiece is a book called "You Can Heal Your Life." 

I picked it up and opened it to a random page and found her power prayer to affirm to your life 

"I release my resistance to change. 
I am willing to release my resistance to change." 

Louise Hay recommends saying that phrase out loud every morning while looking at yourself in the mirror. I took her advice. I said those words while looking at myself in the real mirror, then I said those words while looking into the mirror of my life ~ the Gohonzon. 

I chanted in earnest. I am READY! 

Immediately two major changes took place. Major changes. And I am STILL chanting every day to release my resistance to change, and everything is flowing beautifully. I really AM ready and powerful enough to change. This is a really powerful prayer! 

And the changes in my life, my dietary overhall and being laid off from my job are going to prove to be HUGE benefits in my life. 

I am making changes in my diet and focusing on what I CAN eat, not what I CAN'T. I have several smart and wonderfrul friends who have made these changes to their diets and feel healthy and vibrant and energized. They are guiding me along the way. Julia made a long list of foods from Trader Joe's for me. Thank you Julia! I already feel better physically. 

And I am SO optimistic about my present and my future in all ways. 

I will keep you posted, and once again I just want to let you know that when you chant every morning and evening and focus on the happiness of others there is no room to be sad. I have not had one moment of regret or sadness over having this job transition and I am protected in all ways. I chant in gratitude every moment and am more available than ever to help others. I continue to chant for all my fellow co-workers. I chant for them to have hope and happiness rising in their lives too. 

Please realize that your life is limitless and chant to bring forth ALL your power. DO not ask for favors when you chant. you are not asking anyone or anything to grant your wishes. No. You are drawing forth your own power. You can tell your life what you want. 

Every day I read President Ikeda's words in the World Tribune and Living Buddhism. I know he is speaking to me, just as he is speaking to you. I chant to have the same prayer for world peace as he does...and for my prayer to be as expansive as his...and for the power of my prayer to increase by 10,000 times. Your life is limitless. Prove it through your own determination and share your victories with me at chantforhappiness@gmail.com. Send pictures too! 

Thursday, November 15, 2012

Chanting for Happiness for all!


Over the past few days I have received many messages from you.

Thank you~

We are all connected because we read this blog together. We are all connected because we access the power in our own lives by reciting Nam Myoho Renge Kyo (the name of the rhythm of life itself and live our lives as Votaries of the Lotus Sutra.

Please join me in chanting for the Happiness and Victory of all who read this blog, of all who practice, and for the happiness of everyone in the world.

I look forward to sharing all your victories and pictures on this blog. Please send them to me! 

Last night's District Meeting was so inspiring. We are all joined together in love, all of us pioneering member of this great movement, proving the power of this practice with our lives. Young and old, rich and poor, well and sick, we are forging brilliantly ahead and lighting the way for everyone we touch. I hope you are going to your SGI meetings, being inspired and bringing your own light of hope to brighten the paths of your fellow travelers. 

President Ikeda's Message for November 18th, 2012

(Please feel free to forward to your fellow members. Just type chantforhappiness.com in the body of an email message and they will get this post)

SGI President Ikeda’s Message for Soka Gakkai Foundation Day, November 18, 2012

I would like to offer my congratulations to all my beloved SGI members around the world on the occasion of their festive gatherings celebrating the 82nd anniversary of the Soka Gakkai’s founding. My wife and I here in Tokyo are thinking of you, envisioning your bright, smiling faces.
Thanks to your dedicated efforts during 2012—the Year of Developing a Youthful SGI—our organization has achieved even greater growth, entering an unprecedented age of kosen-rufu where capable young Bodhisattvas of the Earth are emerging in ever-increasing numbers all across the globe.
With the announcement of our theme for next year—the Year of Victory for a Youthful SGI—our SGI organizations everywhere are advancing powerfully toward 2013. The coming year will mark many significant milestones, including the 760th anniversary of the establishment of Nichiren Daishonin’s teaching (in 1253), the 85th anniversary of first and second Soka Gakkai presidents Tsunesaburo Makiguchi and Josei Toda embracing faith in Nichiren Daishonin’s Buddhism (in 1928), as well as the 70-year anniversary of their arrest for refusing to compromise their beliefs (in 1943). Next year will also bring the long-awaited completion of our new Soka Gakkai Headquarters, currently under construction.
With a renewed pledge to repay our gratitude to our mentors, let’s strive wholeheartedly to show actual proof of our Buddhist practice by further developing our movement and achieving victory in all our endeavors, thereby solidly securing the foundations for a new eternally youthful SGI.
In September 1951, two months after the establishment of the young men’s division and young women’s division in Japan, Mr. Toda issued his “Guidelines for Youth,” which opens with the words, “A new age will be created by the passion and power of youth.”1 It was a call to all members, especially the youth, to achieve dynamic progress and development toward a new age.
Youth are our greatest hope and treasure. This is the time for youthful Bodhisattvas of the Earth, awakened to their mission, to stand up, one after another, and broadly expand our movement. In the same spirit as my mentor, I now call out to you with the highest hopes: Bring forth the youthful power of the SGI to illuminate the hearts and minds of people around the world and usher in a new age that shines with infinite brilliance!
1 Translated from Japanese. Josei Toda, Toda Josei Zenshu (The Collected Writings of Josei Toda), (Tokyo: Seikyo Shimbunsha, 1981), vol. 1, p. 58.The great vow of Nichiren Daishonin is kosen-rufu—in other words, world peace. The Daishonin writes: “If you care anything about your personal security, you should first of all pray for order and tranquillity throughout the four quarters of the land, should you not?” (WND-1, 24). He also says: “From the time that I was born until today, I have never known a moment’s ease; I have thought only of propagating the daimoku of the Lotus Sutra [Nam-myoho-renge-kyo]” (WND-1, 965).
Mr. Makiguchi, Mr. Toda, and I, and all of the dedicated members who have struggled alongside us past and present, including each one of you, have practiced in exact accord with this spirit of the Daishonin, blazing trails where none before existed and building the grand stage for kosen-rufu. Please never forget this indisputable fact.
When we consider that the great path of worldwide kosen-rufu will continue infinitely into the distant future, this present time is the pioneering age of our movement. As such, each and every one of you without exception has an important role to play as a model for our members of future generations.
I hope you will all create outstanding records of triumphant achievement in your respective places of mission. Always win where you are right now, not some place or some time in the future. Achieving one solid victory after another in your life as good citizens of your communities is the sure and certain way to advance kosen-rufu, carry out your human revolution, and attain enlightenment in this lifetime.
Let’s make the sun of time without beginning rise brilliantly in our lives each day, sending forth and spreading the great light of hope to illuminate our communities, societies, and the future. United in the spirit of “many in body, one in mind,” let’s show people the world over the nobility and strength of those who stand up to transform the karma of humankind.
Let us now stride forth with joy and energy toward 2013—the Year of Victory for a Youthful SGI—and further toward the triumphant centennial of the Soka Gakkai in 2030. Let us do so with vibrant daimoku and boundless courage, with youthful hearts and youthful vitality, and in the most wonderful harmony.
My wife and I continue to chant earnestly that all of you, our most dear and precious members around the world, will lead long, healthy, fulfilling lives and that your families will prosper and triumph through all.
Best wishes!
Daisaku Ikeda November 18, 2012