Spiritual Workout

I remain upbeat and happy about my prospects...here is a great quote for you!

Exerting ourselves in the practice of gongyo each day amounts to what we may call a spiritual workout. It purifies and cleanses our lives, gets our motors running and puts us on the right course for the day. It gets our bodies and our minds working smoothly and puts us in rhythm, in sync, with the universe.

Daisaku Ikeda
YES!