I spoke with a member today who had a great question.
She asked: "Jamie, do you feel like it's gotten harder to concentrate these days while chanting? I used to be able to really focus and now, with all the news and everything that's going on, it feels harder and harder to chant."
And I said, Yes, I know just what you're talking about! But there's hope. Here's what I do when I'm feeling scattered in front of the Gohonzon. First of all, I take my phone and put it in the other room. I don't use it to time my chanting. I use a clock. I get that phone out of my space.
And, start in small increments. Say to yourself "I'm going to chant 5 minutes of absolutely uninterrupted daimoku. I'm not going to get up for water, I'm not going to use the bathroom, or check Facebook. No. For this 5 minutes, I will be glued to the Gohonzon! And when I do that 5 minutes I go for another, and another, and then I can reach my goals. Start small. And go for it!
I told her about the umpteen BILLIONS OF BUDDHAS who are joining us when we chant. The first prayer I have in the morning is to greet those Buddhas with my life, Buddha to Buddha. It feels so good.
And refresh your goals. It always helps.
Let's get our MOJO back. For ourselves. For the Youth. For the world! Peace!
