Showing posts with label daisaku ikdes. Show all posts
Showing posts with label daisaku ikdes. Show all posts

Wednesday, June 7, 2017

Inspiring Shakubuku Story!

Sam!

Here's a story to inspire YOU!

Doing shakubuku is my greatest joy. There is NOTHING that makes me happier. And I, along with all of you, have been chanting to introduce our youth to this life-affirming, practical practice. When I was at FNCC (SGI's Florida Nature Culture Center) they said: "The youth will teach us how to shakubuku the youth." And I thought, "How wise." Here's Sam's story:

A few weeks ago I planned some time with a new friend who lives in my building. We went swimming, and she came upstairs and learned to chant with me, then we walked down the street for dinner. We had a great time with our beautiful and vivacious server. I thought to myself "This young woman is so beautiful and warm and energetic. She exudes happiness...maybe she doesn't need the Gohonzon." But, of course, at the end of the meal I told her about Nam-myoho-renge-kyo. I didn't have a NMRK card with me so I wrote the words out on one of my business cards, and told her chanting was a means to tap into our highest life potential.

When she heard this she said "Boy do I need this! My Mom's in the hospital crying in pain and the doctors can't help her and I'm her main caretaker, all alone!" So I said, "When do you get off work? Want to come over and chant with me tonight?" And she said "Yes!" 

At 11:30pm, Sam came over and we chanted and talked until 1:00am. She came over the next night too! Sam told me her life story. She's a resilient young woman who has had many challenges, and has a great dream to be a prosthetics practitioner. She believes anyone with a prosthetic has a story, and she wants to help them. 

For various reasons, she wasn't able to finish High School, and wanted to take her High School equivalency exam, but the thought of taking that exam filled her with fear. She told me "I'm going to schedule that exam and use chanting to help me pass it!" Less than a week after beginning to chant, she passed the GED and got her High School Diploma! When she took the exam her usual anxiety was gone, and she could just feel the right answers throughout the test. What a great accomplishment! 

Also, her Mom was released from the Hospital two days after Sam came over to chant with me, and has now had surgery to help her. Sam and I continue to chant for her Mom. 

And right after she began chanting she lost her job. I, of course, said "Congratulations!" and knew she'd get a better one right away. (She already has) 

I had to go to Chicago for Ben's Memorial Mile prep, so I encouraged her to go to the Buddhist meeting without me, and she went. That night I was out to dinner in Chicago with my wonderful son Aaron, and my "wusband" (ex-husband) Paul, feeling emotional about our family being three, not four...happy to be with them, but missing my Ben (who died almost two years ago now). In the middle of dinner Sam called and told me she'd applied to get her Gohonzon! I thought "My family is growing! Look at all the benefits I have!" 

On Sunday, Sam received her Gohonzon and we enshrined it for her. Her bright smile and life condition is going to help lead more and more youth to chant. She's telling everyone about her new practice! Kosen Rufu in action. That's what it's all about. Sam is now applying to college...working on fulfilling her dream. 

Each of us makes a difference! Don't hold back! Tell everyone about this practice with all the love in your heart! Nam-myoho-renge-kyo!   


Tuesday, April 19, 2016

4 Keys to Starting a Gratitude Journal for Absolute Happiness




Studies are showing that summoning and expressing feelings of Gratitude leads to Happiness. Gratitude is a MUSCLE we can all exercise. We exercise the muscle of faith by chanting, and we exercise the muscle of Gratitude by focusing on it! 

I have a challenge for you. 

Start a gratitude journal and share with others on this blog how it feels and how it has changed your life. (Email me at chantforhappiness@gmail.com to submit your writings)

And express gratitude more and more each day. 
How can you express gratitude to today? 

3 Tips for Starting a Gratitude Journal - A Rampage of Appreciation! 

Tip #1 ~ 
Fill your heart with gratitude while you are chanting. Before you start chanting, sit with your hand over your heart and focus on gratitude. Fill your heart with this feeling. And chant from this place. If it's difficult to summon gratitude, think "What COULD I feel grateful for?" and build your feeling of gratitude from that place. 

Tip #2 ~
Start a "Rampage of Appreciation Journal" 
for everything in your life. 
Take a journal or spiral notebook 
and put headings on the top: 

Your body ~ 
Write a list of all you appreciate, and usually take for granted...everything from the five senses to whatever you can think of...go slowly, throughout your whole body starting from the top and write what you appreciate:

Sample journal entry:
I appreciate that I can see colors, I appreciate that I can see 3D, I appreciate that I can remember, that I can sing, that I can laugh. 

Little details add up. We are wondrous in so many ways. Gratitude draws more thing to be grateful for! And keep going ~ you get the picture. See if you can fill a whole page. 

Your Family ~ what do you appreciate? What could you appreciate?

Your friends ~ what do you appreciate in the past and the present about your friends. 

Your Beloved ~ if you don't have a beloved at the moment fill this page with things you have loved about past loves in your life...only the positive things.

Your practice and the SGI ~ What brings you joy? Our daily practice, our living mentor, the Gosho, our SGI friends, meetings, laughter, songs...

Your Work/Career ~ what do you appreciate, what can you appreciate? 

Your home: you get the idea

Our wonderful planet:

Your Country: 

Your possessions: 
Car...clothes...furniture...this is a RAMPAGE of appreciation...keep going!

Other Categories? What would you add? 

Tip #3
Write in this Gratitude Journal Frequently. One friend said he began a gratitude journal last year and writes every day. He has had the best year of his life. If you focus on the good - well, it focuses back to you! 

Tip # 4
Express this gratitude every day! Who can you express gratitude to today? I now carry thank you notes wherever I go. My goal is to give out one a day. 

Email me your stories to share!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Today as I sat down to chant, and go into dialogue with my own life, I thought "What do I want to chant for?" and gratitude came flooding into my thoughts...

I am full of Gratitude that I live an absolutely fearless life ~

Because I chant ~

I am confident that I will always have everything I need. I am not worried or afraid of anything. I do not live in fear of anything. I know the resources for ALL I need are within my own life, within my own Daimoku. I am the Mystic Law...and so are YOU!

I am not worried about whether or not my dreams will come true - as long as I keep steadily advancing, I know that everything I dream will be possible.
I am grateful for having time and a great space to chant!
I am grateful that I have the opportunity to do public speaking and inspire people. Today I addressing a women's group and they will be starting their own gratitude journals. 
I am grateful for my health, and that I look so much younger and healthier than I did ten years ago...aaaahhh the youthening power of chanting Nam-myoho-renge-kyo (and eating well, exercising and drinking LOTS of water!)

I am grateful for the committee putting on Ben's Memorial Mile. Their commitment, their swift action, and the beautiful way this event is coming together is mystic. Ben is eternal, and Ben's Memorial Mile will deepen people's friendships, and create community while it raises funds for mental illness awareness. 

I am grateful for this practice, and for my friends in faith. I always know where to turn when I am seeking encouragement.
I am grateful to YOU, my readers, who send me encouragment, appreciation, insights, questions, experiences and guestblogs. 

Email me at chantforhappiness@gmail.com.  

Share your experiences of faith Please keep your journals if you can, and write brilliant perspectives on your victories. The world awaits your words of wisdom. Let me share them for you with the 55,000 readers of this blog.
I am also grateful for YOU for sending links to this blog and sharing it with others. I write it from my heart to share what I have learned with others, and to connect us all together.
I am grateful for Kate, and Georgine and the SGI
I am grateful for my mentor, Daisaku Ikeda. 
Enjoy and have a great day ~ Jamie