4 Keys to Starting a Gratitude Journal for Absolute Happiness

Studies are showing that summoning and expressing feelings of Gratitude leads to Happiness. Gratitude is a MUSCLE we can all exercise. We exercise the muscle of faith by chanting, and we exercise the muscle of Gratitude by focusing on it! 

I have a challenge for you. 

Start a gratitude journal and share with others on this blog how it feels and how it has changed your life. (Email me at chantforhappiness@gmail.com to submit your writings)

And express gratitude more and more each day. 
How can you express gratitude to today? 

3 Tips for Starting a Gratitude Journal - A Rampage of Appreciation! 

Tip #1 ~ 
Fill your heart with gratitude while you are chanting. Before you start chanting, sit with your hand over your heart and focus on gratitude. Fill your heart with this feeling. And chant from this place. If it's difficult to summon gratitude, think "What COULD I feel grateful for?" and build your feeling of gratitude from that place. 

Tip #2 ~

Start a "Rampage of Appreciation Journal" 

for everything in your life. 

Take a journal or spiral notebook 
and put headings on the top: 

Your body ~ 
Write a list of all you appreciate, and usually take for granted...everything from the five senses to whatever you can think of...go slowly, throughout your whole body starting from the top and write what you appreciate:

Sample journal entry:
I appreciate that I can see colors, I appreciate that I can see 3D, I appreciate that I can remember, that I can sing, that I can laugh. 

Little details add up. We are wondrous in so many ways. Gratitude draws more thing to be grateful for! And keep going ~ you get the picture. See if you can fill a whole page. 

Your Family ~ what do you appreciate? What could you appreciate?

Your friends ~ what do you appreciate in the past and the present about your friends. 

Your Beloved ~ if you don't have a beloved at the moment fill this page with things you have loved about past loves in your life...only the positive things.

Your practice and the SGI ~ What brings you joy? Our daily practice, our living mentor, the Gosho, our SGI friends, meetings, laughter, songs...

Your Work/Career ~ what do you appreciate, what can you appreciate? 

Your home: you get the idea

Our wonderful planet:

Your Country: 

Your possessions: 
Car...clothes...furniture...this is a RAMPAGE of appreciation...keep going!

Other Categories? What would you add? 

Tip #3
Write in this Gratitude Journal Frequently. One friend said he began a gratitude journal last year and writes every day. He has had the best year of his life. If you focus on the good - well, it focuses back to you! 

Tip # 4
Express this gratitude every day! Who can you express gratitude to today? I now carry thank you notes wherever I go. My goal is to give out one a day. 

Email me your stories to share!

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Today as I sat down to chant, and go into dialogue with my own life, I thought "What do I want to chant for?" and gratitude came flooding into my thoughts...

I am full of Gratitude that I live an absolutely fearless life ~

Because I chant ~

I am confident that I will always have everything I need. I am not worried or afraid of anything. I do not live in fear of anything. I know the resources for ALL I need are within my own life, within my own Daimoku. I am the Mystic Law...and so are YOU!

I am not worried about whether or not my dreams will come true - as long as I keep steadily advancing, I know that everything I dream will be possible.
I am grateful for having time and a great space to chant!
I am grateful that I have the opportunity to do public speaking and inspire people. Today I addressing a women's group and they will be starting their own gratitude journals. 
I am grateful for my health, and that I look so much younger and healthier than I did ten years ago...aaaahhh the youthening power of chanting Nam-myoho-renge-kyo (and eating well, exercising and drinking LOTS of water!)

I am grateful for the committee putting on Ben's Memorial Mile. Their commitment, their swift action, and the beautiful way this event is coming together is mystic. Ben is eternal, and Ben's Memorial Mile will deepen people's friendships, and create community while it raises funds for mental illness awareness. 

I am grateful for this practice, and for my friends in faith. I always know where to turn when I am seeking encouragement.
I am grateful to YOU, my readers, who send me encouragment, appreciation, insights, questions, experiences and guestblogs. 

Email me at chantforhappiness@gmail.com.  

Share your experiences of faith Please keep your journals if you can, and write brilliant perspectives on your victories. The world awaits your words of wisdom. Let me share them for you with the 55,000 readers of this blog.
I am also grateful for YOU for sending links to this blog and sharing it with others. I write it from my heart to share what I have learned with others, and to connect us all together.
I am grateful for Kate, and Georgine and the SGI
I am grateful for my mentor, Daisaku Ikeda. 
Enjoy and have a great day ~ Jamie 

5 Steps to Getting Results From This Practice!

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Like the ocean that remains calm in its depths 
even when waves rage over its surface, 
and like the sun that continues shining on high 
even during storms, 
we can at each moment create value 
and develop our state of life, 
enjoying our existence to the fullest 
in times of both suffering and joy.

Daisaku Ikeda, Ikedaquotes.org Self-Mastery

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5 Steps:

1. Chant abundant Daimoku
2. Practice for yourself and others 
3. Study the writings of Daisaku Ikeda 
and Nichiren Daishonin
4. Go for Guidance with your senior leaders
and, I would add -  
5: Have a great suffering to alleviate, or a great desire...in other words BE MOTIVATED!

and keep chanting!  

It doesn't sound like much, but I know it is. Sometimes the hardest thing is to face our lives and chant. Yesterday I was interviewed by two newspapers, and a photographer came over to take pictures of me, my sister, and a room full of articles that had been written about Ben when he was running in high school. Ben's memorial Mile is right around the corner, June 11th, here in Downers Grove, Illinois, USA. Even if I feel emotional, I have to keep my eye on the bigger picture. 

Ben's Memorial Mile is for all his friends, family, and the entire community. Ben's Memorial Mile is for raising awareness and funds to cure schizophrenia. Ben's Memorial Mile is for honoring the life of my incredible boy. He is the World'd Benjamin Lee Silver. 

Here's the link:

BensMemorialMile.com

Have a great day! See you in front of the Gohonzon!

10 Powerful Quotes on Prayer by Daisaku Ikeda

Daisaku Ikeda's 
10 Powerful Quotes on Prayer 

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~ 1 ~

Prayer entails an intense challenge 
to believe in yourself 
and stop diminishing yourself. 
To belittle yourself 
is to disparage Buddhism 
and the Buddha within your life.

~ 2 ~

Prayer is the way to destroy all fear. 
It is the way to banish sorrow, 
the way to light a torch of hope. 
It is the revolution 
that rewrites the scenario of our destiny.

~ 3 ~

Prayers are invisible, 
but if we pray steadfastly 
They will definitely effect clear results in our lives 
and surroundings over time. 
This is the principle of the true entity of all phenomena. Faith means having confidence in this invisible realm.

~ 4 ~

Prayer is not a feeble consolation; 
it is a powerful, unyielding conviction. 
And prayer must become manifest in action. 
To put it another way, 
if our prayers are in earnest, 
they will definitely give rise to action. 

~ 5 ~

Prayer is the courage to persevere. 
It is the struggle to overcome our own weakness 
and lack of confidence in ourselves. 
It is the act of impressing 
in the very depths of our being 
the conviction that we can change the situation 
without fail. 

~ 6 ~

Prayer is an attempt 
to merge the inner workings of our life 
with the rhythm of the universe. 
When we pray in such a way, 
all the workings of the universe 
will function to protect us 
and the endless cycle of painful reality 
will be transformed 
into a cycle of victory and happiness. 
Prayer is the key to open the door 
to unleash 
that infinite human potential within our lives. 

~ 7 ~

The important thing 
is to firmly fix our gaze 
on our own weaknesses, 
not run away from them, 
but to battle them head-on 
and establish a solid self that nothing can sway. Hardships forge and polish our lives, 
so that eventually 
they shine with brilliant fortune and benefit. 
If left in its raw, unpolished form, 
even the most magnificent gem will not sparkle. 
The same applies to our lives. 

~ 8 ~

Prayer is not of the realm of logic or intellect. 
It transcends these. 

~ 9 ~

Prayer is an act 
of which we give expression 
to the pressing and powerful wishes 
in the depths of our being 
and yearn for their fulfillment. 

~ 10 ~ 

"What kind of future do I envision for myself? 
What kind of self and I trying to develop? 
What do I want to accomplish in my life?" 
The thing is to paint this vision of your life in your heart 
as specifically as possible. 
That "painting" itself becomes the design of your future. The power of the heart 
enables us to actually create with our lives 
a wonderful masterpiece 
in accordance with that design. 

It is not about others. 
It is about you winning, 
and winning over yourself. 
By doing so, you will provide inspiration 
and encouragement to all around you. 

From Ikedaquotes.org

How to Achieve Unlimited Victory

Today's quote by Daisaku Ikeda fits my family's recent news.

On Monday, my son Aaron called me from his trip to Australia to tell me he had won the Loyola, Stritch School of Medicine award for Persevering Through Hardship. Persevering Through Hardship. Boy, does he deserve that. He only had one semester of medical school before his brother Ben started showing signs of mental illness, and by Aaron's second year, Ben had already been hospitalized and things just got worse and worse until this summer, when, as many of you know, Ben began his next eternal journey. 

Somehow, Aaron's determination, along with his strong Buddhist practice, and support from his family and friends got him through. With honors. What a champion. 

The harder it got, the more he chanted. That is the sign of a true victor in life. 

In many ways we are all going though hardship, aren't we? This is the age of Mappo - a dark time. But if we all perservere...if we all wake up every morning and spring in front of our Gohonzons and make our determinations AGAIN, we will all win. 

I've been in three all-day conferences in the last few days...meeting new and old friends...learning useful information to further my life and the lives of others. Soon I start formal training in EFT Energy Freedom Technique - Tapping. It's a powerful modality. Moving ahead fearlessly...together... 

Today's guidance from Daisaku Ikeda in 

For Today and Tomorrow states:

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"Strength is the source of happiness. 

We mustn't shy away from life's challenges. 

We mustn't be defeated. 

Refusing to be defeated equals victory. 

A person who perseveres to the end is a winner. 

In the course of promoting or movement, 

the Soka Gakkai has never pulled back 

in the face of any hindrance. 

We have kept moving forward. 

And that is the key to our success. 

Never to retreat a single step, no matter what - 

that is the Soka Gakkai spirit. 

Those who can embrace this spirit 

can achieve unlimited victory."

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Problems are Like Push Ups ~ They strengthen our Muscle of Faith!

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Problems, once embraced and challenged, are the "weights" that build our muscle of faith. 

How do we accomplish this? How do we embrace our problems? We embrace our problems every single time we sit down to chant. We embrace our problems every time we are not defeated. We embrace our problems every time we say "Heck NO! I've got a Gohonzon - this suffering ends NOW!" 

And we do this day after day after day. That's what makes us winners. We activate our highest potential through chanting Nam-myoho-renge-kyo. We access our wisdom, take the right action and power through when the going gets tough. 

How do we do this? For one thing, we focus on others we wish to help. Today, and every day, I wake up with the conviction that again, this day, I will win. I will win to show actual proof that YES! Chanting nam-myoho-renge-kyo works! The Mystic Law (Nam-myoho-renge-kyo) when chanted, activates our innate power, helps us to break through any dead ends, and enables us to forever change our karma. 

But it's not easy, is it? It takes courage to sit down one more time to chant...it takes courage to face our lives. And the more we face our lives, the stronger our muscle of faith grows. And when we have a strong muscle of faith we can sit down with absolutely no doubt and know that YES, this daimoku, this VERY DAY, is changing my karma forever! That's a strong muscle of faith! 

Every time we chant we have the opportunity to life the weights of our faith. RRRRRRR! We can do it. 

When we chant we strengthen our mind of faith!

How strong is our mind while sitting in front of our Gohonzon? How focused are we? How certain are we that WE are the Buddha commanding our life? 
Every time we overcome our resistance to chanting. Every time we ring that bell we win!

We are all winning together. 
You inspire me and countless others every day! 

12 Quotes on Strength by Daisaku Ikeda

The struggle of life is, and always will be, a struggle against your own weaknesses. Will you become cowardly and think, "I can't do this. I'm certain to fail"? Or will you challenge the difficulties that lie ahead with the conviction, "I am strong. And I can become stronger still"? Your destiny in life will vary greatly depending on the spirit that you maintain.

Resolving to take action is proof that you are progressing. Even if you have the tendency to make a determination but only stick to it for two or three days, just keep renewing that determination. Then you will become the kind of person who can persevere and reach their goals.

One cannot become a starring player in life if one is easily swayed by one’s emotions over every little thing. Strength of character lies in performing the drama of life with courage and confidence, practicing self-reflection and self-control under any circumstances.

When we decide to live each instant fully, with all our might, to live true to ourselves and make the present moment shine, we discover and bring forth immense and unimagined strength.

In life when we feel we have reached a limit, that is when the true battle begins. Just when you despair and think it is impossible to go any further, will you become apathetic, or will you say it’s not over and stand up with an unyielding spirit? The battle is decided by this single determination.

Whether we regard difficulties in life as misfortunes or whether we view them as good fortune depends entirely on how much we have forged our inner determination. It all depends on our attitude or inner state of life. With a dauntless spirit, we can lead a cheerful and thoroughly enjoyable life. We can develop a “self” of such fortitude that we are able to look forward to life’s trials and tribulations with a sense of joy.

Just being good-natured is not enough. If you are good-natured but fail to stand up to injustice, you cannot protect anyone. Instead, you will tend to be taken lightly, enabling those who perpetrate injustice to only grow stronger.

Every hardship is an opportunity to strengthen ourselves, to temper our life and make it shine with greater luster.

Even if things don’t unfold the way you expected, don’t be disheartened or give up. One who continues to advance will win in the end.

Truly strong people are not arrogant. Cowardice on the other hand causes arrogance. Cowards hide behind their own power and authority.

The fortitude to fight on through to the very end—this strength is not only the basis of happiness, it is also the force by which social wrongs can be righted.

What is easily done can be easily undone. To move steadily forward on one’s chosen path, step after step, whether or not others are watching; to meet difficulties with the steady, relentless strength of ceaselessly flowing water—such firmness of purpose, such integrity and perseverance builds a foundation that can never be compromised.

All quotes from ikedaquotes.org by Daisaku Ikeda

Riding on a Pillow of Daimoku!

How much Daimoku Is Enough? And how do we know? 

The amount we chant is entirely up to us, isn't it? No one is ever going to tell us how much we must chant. 

And there are times, that we KNOW we really need to up our level of chanting. I am in one of those times. I have many clear goals. And I've been chanting two or three, and sometimes even more hours of Daimoku a day. 

And as always, the more I chant, the more I want to chant. For me - when I chant a lot the time goes quickly, and I look forward to the next time I can chant. 

And how does it affect my life? I ride on what I call "A Pillow of Daimoku." Everything goes smoothly. I don't have to worry about anything. 

I gave a speech on Friday. 
All week I chanted for the people who were going to be attending. I chanted for each of them to be permanently uplifted by this speech. I chanted for them NEVER to be the same. And it was a great time. They LOVED it! I LOVED it. Each one carried my signature "Growing Bolder - Bad Words to Better Words" flyer home to their families and friends. We laughed. We had fun. 

And last night I dreamed Ben was a young child and we were having fun playing together. I woke up happy, not sad. 

It's getting closer to Ben's Memorial Mile. June 11th, 2016. Join us here in Downers Grove if you can! 

I'm reading the World Tribune about making the most of every moment. It's late and I'll write more tomorrow! 

What Does the Term "Gohonzon" mean?

I took this yesterday in Naples Florida enjoying the sunshine! 

What Does the Term Gohonzon Mean?

[The following is an excerpt from SGI President Ikeda's book Discussions on Youth, new edition, pp.234-35]

(As Nichiren Buddhists, we chant facing a scroll called the Gohonzon, which represents and allows us to call forth the limitless power within our lives. Here is an essay by Daisaku Ikeda on the significance of the Gohonzon, notes, JLS)

The literal meaning of honzon is object of devotion. Go is an honorific. Even people who declare that they are not religious will surely have something that they value or esteem most highly. 

Whatever people cherish most dearly, 

that is their object of fundamental respect, 

or object of devotion. 

Though they might claim otherwise, there are those for whom money is an object of devotion. For others, it might be social status. Some people make their boyfriend or girlfriend, or their family their object of devotion. For some, knowledge is the altar at which they worship. And certainly there are people who venerate some deity or some concept of heaven or truth.

What you make the object of your greatest veneration will have a profound influence on your life. 

Nichiren Buddhism takes as its object of fundamental respect the life of the Buddha, the eternal essence of life at one with the universe. That object of veneration is not something abstract or out of reach, because it is life itself. 

Nichiren Daishonin writes: 

"Never seek the Gohonzon outside yourself. 

The Gohonzon exists only within the mortal flesh 

of us ordinary people who embrace the Lotus Sutra and chant Nam-myoho-renge-kyo" 

(The Real Aspect of the Gohonzon", The Writings of Nichiren Daishonin, vol.1, p.832)

The eternal life of the universe exists within each of us. The Gohonzon resides within each of us. Nichiren Buddhism is a philosophy of utmost respect for human beings and for life. Nichiren embodied the essence of his own life in the form of the Gohonzon to make it possible for us to summon forth the Gohonzon within our lives.

In a sense, there is no simpler Buddhist practice than reciting the sutra and chanting Nam-myoho-renge-kyo. We do not have to undertake strange austerities as in some esoteric Buddhist traditions, In the case of a machine, for example, the more sophisticated the technology, the greater the case of operation and use. Similarly, because Nichiren Buddhism is such a highly developed and powerful teaching, it enables us to tap the life state of Buddhahood through the simplest form of practice.

On the other hand, since we carry out Buddhist practice in the midst of our own busy daily lives, it is easy for us to overlook or neglect it. In that respect, there is perhaps no more difficult practice when it comes to continuing. Nonetheless, if we challenge ourselves to keep up a little each day, before we realize it, we will have built a path to happiness in the depths of our lives; we will have established a solid embankment that will prevent our ever being swept in the direction of unhappiness.

World Tribune, February 5, 2016. p.8

WIth special thanks to Sivasubramaniam H

Life is a Grand Adventure! Any Readers in Florida?

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You are reading Chantforhappiness.com - a blog written by a 30 year Nichiren Buddhist and Soka Gakkai, SGI, member...a blog to inspire all who read it that ANYTHING is possible, and that, NO MATTER WHAT the circumstances, we can turn poison into medicine, and do more than overcome our challenges...we can turn them into BENEFITS by chanting the name of the rhythm of life itself...Nam-myoho-renge-kyo!

I am here in Key West Florida, on an adventure of my new life. This morning I reread the post from July 5th, the day that my old life ended, and this new one began...the day that my sweet boy, my Benjamin Lee Silver, my son of 22 years, began his new journey of eternal life. And I am here, living my life with him eternally, loving, enjoying, spreading my light, and his light far and wide, and bringing love everywhere I go. Now I am in the sunshine of Key West Florida, making new friends, dancing and basking in the sun. 
Here is the post from July 5th if you'd like to read it. The messages at the end, the comments from readers...how they touch my heart! 

http://chantforhappiness.blogspot.com/2015/07/to-my-dear-friends-about-my-ben.html?showComment=1456585226831#c8366076978197050657

I am determined to show proof of this practice through my life, through my writings back and forth with my eternal Ben, through all that is possible by chanting! 

Yesterday, in Key West, I met new friends dancing and listening to a talented singer. We were in an outdoor restaurant, and I noticed a woman watching from the sidewalk. I invited her to join us, and she said "No, I can't, I'm the singer's mother and I will embarrass him." I said "My son died this summer! You must come join us right now!" And she did! We all danced together, took pictures, toasted to mother and son, and enjoyed the rest of his show! 

We are all Buddhas! We can bring forth our true Buddha Nature by chanting these profound words, this profound vibration. 

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From "Lectures On Attaining Buddhahood in This Lifetime, by Daisaku Ikeda, page 62:

"It is the heart that is important. (WND-1, pg 1000) 
writes Nichiren Daishonin. 
Our heart, our mind, is truly wondrous and unfathomable. We can expand and deepen the inner realms of our spirit infinitely and boundlessly. (infinitely and boundlessly!! jls)

Like the elation of soaring freely 
through the vast blue heavens, 
the heart can feel immense and untrammeled joy. 
Like the clear, bright sunshine illuminating all things, 
the heart can embrace those who are suffering 
with warmth and compassion. 
And like a lion of justice, 
the heart can also at times 
tremble with righteous anger and defeat evil. 
Indeed, our heart or mind is constantly changing, 
like scenes in a drama or like and unfolding panorama. 
And nothing is more wondrous 
than its ability to manifest the world of Buddhahood. 
Even people weighed down by delusion and suffering 
can bring forth in the depths of their lives 
the state of Buddhahood that is one with the universe. 
This momentous drama of transformation 
is the greatest of all wonders." 

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I am in Florida! Write me at chantforhappiness@gmail.com if you are anywhere in Florida and want to chant together! 

11 Quotes by Daisaku Ikeda on Breaking Through That Wall!

All quotes from Ikedaquotes.org by Daisaku Ikeda:

Rather than becoming discouraged, know that encountering a wall is proof of the progress that you have made so far.

Anyone can hit a wall. The anguish felt then is proof of one’s desire to move forward. But all is for naught if you falter at that moment. Action—that is the key to breaking through an impasse.

There is a saying that the earth upon which we fall is the same ground which enables us to push ourselves up again. There’s another which maintains that barley grows better after it has been trampled on. It is up to us to decide to live a life free from self-doubt and despair in spite of our failures. Indeed, it is during our most humbling moments that we should show greatest poise and grace.

When facing adversity, we may think we’ve reached our limit, but actually the more trying the circumstances, the closer we are to making a breakthrough. The darker the night, the nearer the dawn. Victory in life is decided by that last concentrated burst of energy filled with the resolve to win.

We are not defeated by adversity but by the loss of the will to strive. However devastated you may feel, so long as you have the will to fight on, you can surely triumph.

Just as physical training can bring forth the unseen capacities of our bodies and intellectual training develops our minds, our hearts can be trained and strengthened. Through the process of overcoming grief, for example, it is possible for us to see beyond our own suffering to develop a more expansive and robust sense of self. This experience can inspire us to care for others who feel the same pain.

Just as the pure white lotus flower blooms unsoiled in muddy water, our lives, which are supremely noble, can continue to shine even amid life’s harshest realities.

Reality is harsh. It can be cruel and ugly. Yet no matter how much we grieve over our environment and circumstances nothing will change. What is important is not to be defeated, to forge ahead bravely. If we do this, a path will open before us.

Suffering only gets worse when we try to run from it rather than facing it.

A person’s true nature is revealed at times of the greatest adversity.

It’s important to have the courage to ask yourself what it is that you should be doing now, at this very moment.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~All quotes are by Daisaku Ikeda from Ikedaquotes.org 

And from Jamie: 

Let's not give up! No matter what! My life is filled with challenges, just like yours. But every time we bravely face our own lives...every time we open that Butsudan (box that houses our Gohonzon), every time we look at the Gohonzon and Chant Nam-myoho-renge-kyo we are making a step forward. We are making a profound cause. We are facing our own troubles and finding our way around those walls! 

And when we do this twice a day our lives get "on a roll!" 

Join me as we strengthen our muscles of faith!

When A Problem Persists ~ Compassion for Ourselves!

Welcome to Chantforhappiness.com, 

a blog about drawing forth our own power, 

our own entire universe of Buddhahood 

from within our lives by 

chanting Nam-myoho-renge-kyo 

Meaning: 

I fuse my life 

with the mystic law of cause and effect 

through sound vibration) 

You can now receive these blogs by email 

by putting your email address in the box to the right. 

This blog is written by a 31-year practitioner of Nichiren Daishonin's Buddhism. This practice enables us to turn EVERY problem into medicine ~ while encouraging others through our own lives - and uplifting us all.  

It is a noble and fulfilling practice. I began this blog almost 7 years ago when I was suffering from severe depression after a breakup. I determined to chant two hours a day to permanently alleviate the depression that had been in my life's karma since before I was born---it's been part of my karma, my mother's karma, and my family karma for countless generations. By chanting these two hours a day I took a stand to permanently root this karma of depression out of my life. During the first hour of chanting I realized I could do this and take the world along with me by writing this blog. I was successful. I no longer have any depression. I do not wake up with a veil of sadness that follows me through the day. It is gone.

We, as Nichiren Buddhists, know that problems and challenges are part of life...that they actually are part of the fulfillment of a vow we made before we were born to prove the validity of this mystic law. Our challenges are, in fact, the answer to our prayers and our means to strengthen our faith (and when we say faith we do not mean just belief - we mean belief put into action to get results). 

And sometimes our problems are daunting and persist. How do we deal with those? 
What do we do with a problem we keep trying to change, but somehow - we haven't changed it yet? 

The first thing we can do is to NOT get down on ourselves. It's easy to think "If I had more faith, I'd have solved this problem by now." But that type of thinking does not get us anywhere, does it? It is a form of self-slander, and no good can come of that!

So please don't get mad at yourself if a problem persists. Together we must boldly advance every day doing what we know we need to do...chanting, studying the words of Daisaku Ikeda, our wise, wise encourager and mentor, and reading the Gosho of Nichiren Daishonin, the man who realized that chanting Nam-myoho-renge-kyo was the most powerful teaching for our time and endured persecution after persecution. He didn't say "Oh, this persecution is a sign that my faith is weak." He didn't get down on himself when he was exiled to Sado Island. He did not slander his own life by asking "Why me?"

No. He saw these challenges as proof of this faith, and we have to do the same. Being part of the SGI, going to local meetings, and chanting every morning and evening is our great, great fortune and a gift we give ourselves. 

And every day - every SINGLE day, we can make a new determination to bring the solution from within our lives...and keep moving forward!

Whatever you are challenging in your life, I invite you today to appreciate yourself anew. Do something nice for yourself. Be your own best friend. Think about ten things you appreciate about yourself. Write a note to yourself. Get a massage. Do something nice for yourself. Honor your strength, courage, beauty and wisdom. 

Winter always turns to Spring! Do not give up! Let's keep persevering together!