Sunday, January 26, 2014

Preparing for a Three Hour Toso Today ( Three hours of Chanting Nam-myoho-renge-kyo)


I have just finished my second full week of work and I am loving my new position. A whole world of new people and experiences is opening to me as Senior Community Outreach Specialist for a company committed to helping people ages 55 and better live their best lives. 
As you can imagine, I love meeting new people, making new friends and becoming an indispensable member of the team.  
AND I am finding it is really hard to chant my normal hour to an hour and a half every morning! I know you know what I mean. And I don't always have time at night to catch up. 

Daimoku powers my life. My deep chanting of Nam-myoho-renge-kyo gives me peace of mind, powers my intentions, and has a real effect on my life at every moment. 

So I'm going to chant three hours this morning, and set a goal to chant three hours every Sunday morning whenever possible. This is a decision I made, based on my years of practice and my own ichinen (will put into action). No one ever has to chant for three hours. Please don't think it is a required part of Practical Buddhism. Each person chants as much as they want ~ there are no prescriptions or rules to how much to chant. 

To prepare for this three hour toso I woke up early, got ready for my day, invited a chanting buddy, wrote in my journal, decided what I will focus on, and made my tea. 

By the end of these three hours ~

I am determined to feel that 
every action I take throughout this week 
will be guided my my greater self, 
with perfect timing, 
perfect wisdom 
and be a solid, positive cause for my happiness 
and the happiness of others. 
I am determined to shine at every moment 
as the brilliant Buddha I am, 
and use wisdom 
and presence of mind in every encounter. 
I will concentrate on the person in front of me 
at every moment 
and think before I speak. 
I am chanting for the people I love, 
for my district 
and for you. 

As Daisaku Ikeda says:
"The air around us is filled with radio waves of various frequencies. While these are invisible, a television set can collect them and turn them into visible images. The practice of chanting daimoku to the Gohonzon aligns the rhythm of our own lives with the world of Buddhahood in the universe. It "tunes" our lives, so to speak, so that we can manifest the power of Buddhahood in our very beings."
from Faith in Action, p. 118

Saturday, January 25, 2014

8 Steps for Beginning to Chant, or Refreshing your Practice


Chanting nam-myoho-renge-kyo transforms all sufferings into benefit, and crystalizes every desire into a blooming flower in our lives. 

We can change anything through chanting because we change ourselves. We call this "doing our Human Revolution" and when we change on the inside, because of the interconnectivity of all life, our environment HAS to change too. 

Connecting with they Mystic law, the Law of Cause and Effect has a deep impact on us. Intoning the Daimoku of the Lotus Sutra, Nam-myoho-renge-kyo means "I fuse my life with the mystic law of cause and effect through sound vibration" or, as some say "I tune my life to the rhythm of all life." Saying these words is a great cause that can allow you to break through all suffering and create a life of happiness. 

"Nam-myoho-renge-kyo is like the roar of a Lion." What sickness could therefore be an obstacle? Nichiren Daishonin 

Ideally you will chant for the first time with another person who will be able to guide you in your practice. Use the SGI Portal Link to the right to find people in your area, or chant first with the person who referred you to this post. And you can start on your own as well: 

8 Steps for Beginning to Chant, or Refreshing Your Practice:

1. Make a list of what you really want in life. Take a fresh look at your desires and write them down.  Dream big. What do you really want? What do you want for yourself? What do you want for others? What do you want for the world? Make a list. Write it down and put the date on it. 

Many people began chanting with desires that later turned into other desires. So don't worry about your current desires, and whether they are the "right" desires to have. Chanting is progressive, both you and your desires will evolve. I know people who began a very rewarding practice chanting for things that were important at the time, but later changed into other desires. 

One of my friends chanted for a month to prove to his wife that this practice doesn't work. More than 40 years later he is still practicing. In Nichiren Buddhism your desires ARE enlightenment. It is okay to desire whatever you desire, whether it's money, the happiness of someone else, a relationship, a job, or peace of mind and contentment. With continued practice you will see that your dreams for yourself actually become tied to the dreams of happiness for all. 

Chant for what is really in your heart. Be true to yourself. 

2. Start a Journal. No, you don't HAVE to do this. But I think it helps! Writing in a journal helps you become aware of your progress and benefits.

3. Choose a place to chant comfortably and consistently. Find your "home" with your home, where you can feel comfortable chanting out loud, having adialogue with your life itself. Later you may receive your Gohonzon and enshrine it here, and for now you need a place to start. You don't have to kneel, sitting in a comfortable chair is fine

4. Choose a focus point on the wall. Some people chant to a blank wall; I chanted to a moon in a picture. Please do not print a photo of the Gohonzon from the internet, or use any kind of idol or or person to focus on. Choose a focal point slightly above eye level. 

5. You may wish to have a small table nearby for tea or your journal. 

6. Write the words Nam Myoho Renge Kyo 
on a piece of paper. 

The words are pronounced as follows: 

Nam ~    Nahm, rhymes with Mom, 
Myoho ~ meeyohoh,  
Renge ~  rain gay, 
Kyo ~     kee oh. 
Nam Myoho Renge Kyo. 
Nahm Meeyohoh Rain Gay Kee Oh
(Phonetic spelling) 

7. Begin to chant. Hold your hands with the palms facing in and touching each other in front of your heart. Sit with your back as straight as possible (but be comfortable, as I already stated - this practice is not about formalities) and say Nam-myoho-renge-kyo over and over and over again. 

8. Go to a Soka Gakkai meeting as soon as you can. The SGI Portal to the right will help you locate a center near you, and you can call that center to connect to your local meeting house. 

When you're chanting:

You do not have to concentrate on anything at first. Just say the words. Breathe whenever you have to for as long as you like. See if you can chant for a few minutes, then a few minutes more. Chant for as long as you can!  

The rhythm should sound like a train moving, or horses running. There should be some energy to it. You can chant as fast or as slow as you wish. Your speed of chanting is up to you. 
If you want to hear how it sounds you can go to the top right corner of this blog and chant with me. I begin slowly and speed up with more energy. 

Can you get to the point where you don’t have to think about the words, but can actually think about what you want? It may take a little time. Naturally you will begin to chant for what is in your heart. 

Many religions and forms of practice do not encourage people to have their OWN desires. Most of us grew up in cultures where religions never talked of our own Happiness...but this practice is different. Please mull this over. Your desires are YOU. Your desires are inspired from the depths of your life, they are as beautiful and wonderful as you are. 

When you are finished chanting you can write in your journal, if you'd like.

Start by writing an assessment of your life right now. What’s going well, what you’d like to improve on... Then write how you felt before chanting and after chanting. In your journal set a goal for how much you want to chant every day.  When I started, chanted five minutes a day in the morning and five minutes in the evening. That was enough. I had a timer next to me and I’m sure there were times I stopped before I’d even reached five minutes! You will build up momentum! 

Commit to chant twice a day every day. Establishing a twice a day rhythm to your chanting is important. It gets the wheels of your life moving. 

Keep your goals in mind and you’ll remember your reasons for chanting! 

These words and this vibration go deep into the heart of your life itself. They summon forth your highest wisdom, vitality and sense of purpose. They also uproot the karma that is making you suffer, and give you the opportunity to change this karma forever. 

When you chant you are entering into a dialogue with your life itself. You are not chanting to any god or asking for favors. Instead, you are connecting with the rhythm of the universe itself. 

As Nichiren Daishonin says in the famous writing (Gosho) "On Attaining Buddhahood" :

"If you wish to free yourself from the sufferings of birth and death you have endured since time beginning and to attain without fail unsurpassed enlightenment in this lifetime, you must perceive the mystic truth that is originally inherent in all living beings. This truth is Myoho-renge-kyo. Chanting Myoho-renge-kyo will therefore enable you to grasp the mystic truth innate in all life...It is called the mystic truth because it explains the mutually inclusive relationship of life and all phenomena. 
"Life at each moment encompasses the body and mind and the self and environment of all sentient beings in the ten worlds, as well as all insentient beings in the three thousand realms, including plants, sky and earth, and even the most minute particles of dust. Life at each moment permeates the universe and is revealed in all phenomena. One awakened to this principle himself embodies this relationship. However, even though you chant and believe in Nam-myoho-renge-kyo, if you think the Law is outside yourself, you are embracing not the mystic law but some inferior teaching."
From Lectures on Attaining Buddhahood in this Lifetime by Daisaku Ikeda, 2007  

In other words, when you chant Nam-Myoho-Renge-Kyo you are accessing the mystic law which has always been within your life. 

You will still have challenges and problems in life when you chant...but eventually you will see them as the opportunities they are. Problems are the FUEL you need to catapult your life into a life of happiness and joy. You have begun a journey to uncover the true happiness that exists in your shining Buddha life. Congratulations!

It is crucial to a successful Nichiren Buddhist practice to join the family of fellow practitioners, your fellow Soka Gakkai (SGI) members. There are many ways to locate the Soka Gakkai practitioners in your area. You can click on the SGI-USA portal to the right. 

You can also do a search on Soka Gakkai followed by whatever country you live in. Then call the center closest to your home and ask to be connected to the nearest district. 

The correct form of this practice cannot be done alone. It must be done within the orbit of faith. Joining with fellow travelers is essential. Other Soka Gakkai members will be happy to help you learn to chant, overcome your problems, and reveal your brilliant, wonderful self!  
and go to IKEDAQUOTES.org to read Daisaku Ikeda's words. He is lighting the way for us all...and for YOU!
Websites that might be helpful include SGI-USA.org and SGI.org. They contain information that is very useful. 
You may want to scroll through the titles of other posts on this blog as well. 

Friday, January 24, 2014

Daily Guidance by Daisaku Ikeda



24th January 2014
IN any place, and at any time, voices chanting sincere daimoku with faith in the Gohonzon will be heard by the Buddhas and bodhisattvas throughout time and space. Such voices will reverberate throughout the universe. Filled with a sense of pride, you should chant daimoku confident that the reverberations of your voice will carry as far as billions of light-years away. By cultivating faith of such great conviction you will be able to receive tremendous benefit.


FAITH enables us to transform not only our day to day problems but our lives at their very foundation. Through the Buddhist practice, we can develop a strong inner core and a solid and inexhaustible reservoir of good fortune.


IN any endeavour, whether the arts or sports or any other pursuits, the master-disciple relationships is both challenging and rewarding. In particular, how strict and yet compassionate the bond is between master and disciple in the practice of faith, which comprises the very fundamentals of life, and in the pursuit of the great goal of kosen-rufu.


NOTHING is more noble than a life dedicated to kosen-rufu. Such people are devoted not only to their own happiness but also that of others. They enjoy good health and a fulfilling life. They accumulate boundless good fortune and benefit. This is the ultimate way of life. And it is the absolute promise of Nichiren Daishonin, the Buddha of the Latter Day of the Law.


ONE must not be so narrow-minded as to seek only to increase one's strength or exhibit one's capability. Doing so will obstruct the flow of kosen-rufu. The way to bring about a dynamic and powerful advances of kosen-rufu, like waves building upon waves lies in finding capable people, raising them and diverting them towards the goal of kosen-rufu.


Wednesday, January 22, 2014

Living Life in Ecstasy


After writing the last blog post this morning, and chanting an enlivening hour of Nam-myoho-renge-kyo I walked into the Assisted Living area where I work. I saw a gentleman in a wheelchair and I greeted him, introduced myself and asked how he was. He looked up at me with laughing eyes and said 
"I woke up this morning! And I have woken up EVERY MORNING for the past 96 years!!!"

What an attitude! He kind of put it all into perspective, didn't he?  His joy was found in just being alive! I shared his quote with countless people throughout the day. 

In Faith in Action (pg. 68) Daisaku Ikeda says:

"What is success in life? 
Who are the truly successful? 
There are famous and powerful people 
who become pitiful figures in their old age. 
There are people who die alone, 
feeling empty and desolate inside. 
Just what is success? 
The English write Walter Pater (1839-94) wrote: 
"To burn always with this hard, gemlike flame, 
to maintain this ecstasy, is success in life." 
The person who lives life fully, 
glowing with life's energy, 
is the person lives a successful life."








PowerPrayer for Success at Work and in Kosen-rufu!



In The Heart of the Lotus Sutra by Daisaku Ikeda pages 68 through 70 perfectly sum up the nature of attachments and desire in Nichiren Buddhism. 

In his provisional teachings:
"Shakyamuni taught the people of the nine worlds, whose lives were steeped in misery, the path for freeing themselves from such attachments (defined as a 'fetter on one's heart'. That is, he caused them to renounce their attachments. 
"The spirit of the Lotus Sutra, however, is not to eradicate earthly desires. When we base ourselves on the Mystic Law, we can transform desires ~ just as they are ~ into enlightenment. This is the principle that earthly desires are enlightenment."  

This morning I was awake before 4:00 am thinking of all the things I need to get done. Tonight is an SGI planning meeting at my house and I have a guest coming. I am spending the day mostly out of the office at a Rotary Club meeting and a few appointments at my new job for kosen-rufu! My title is Senior Community Outreach Specialist and I generate referrals and new business for the beautiful retirement community I work for. This community has so many ways to help seniors live their best lives. Seniors can live here in Independent Living, Assisted Living, skilled nursing or join us for a respite stay or short term rehabilitation. People who live in the surrounding community can use our non-medical home care, handyman services for work inside or outside the house, or technical support service professionals who can visit their homes to help with telephones, ipads, TVs, etc.  We even have a fitness center and outpatient rehab. And above all it is a community that has a promise of respect for all. Perfect for me, right?
This job is huge benefit, with 300 employees and a fabulous mission for helping people. I meet new people and make new friends every day! 

So, of course there is a lot on my mind, and this morning I wrote a PowerPrayer to increase my peace of mind, remind myself of all I am capable of, focus my goals and keep my life condition high. PowerPrayers are a means to focus while chanting Daimoku. 

PowerPrayer for Success at Work 
by Jamie Lee Silver
from the blog chantforhappiness.com

Life!
I am now generating Peace of Mind 
and composure in all things!
I know I can accomplish all my goals 
with Nam-myoho-renge-kyo. 
I am in the right place at the right time! Thank you! 
Make my life condition sky high, so that no matter what happens all day long my life conditions shines for all to see. 
Increase my ability to focus, 
and for wisdom to flow through me. 
I am now more organized and productive than ever! 
I will show actual proof today and every day in all I do. 
This job and my life IS kosen-rufu in ACTION! 
I can do it!
Keep my self confidence high!
Life! 
Wise choices flow through me. 
I have perfect timing! 
I am always in the right place at the right time 
I See and capture every positive opportunity. 
I am in rhythm with my organization 
and moving it forward in a positive direction. 
I accomplish my work goals of _______________by ____________. 
And help others accomplish their goals too. 
With every Daimoku 
I am creating a state of life 
and taking wise action 
to be an indispensable employee. 
Make my heart shine with fire and love and my every action brim with compassion and wisdom
so that President Ikeda would proudly say "Yes! ___________(your name here!)  is my disciple!" 

Tuesday, January 21, 2014

Finding Love and Sculpting Our Karma ~ An Experience from a Reader in India!



Experience: Ritika 01/01/2014

Relationships. They mystify - they can hurt, they can heal. They can drain, they can energize. While we women talk about them more, men are caught in them as much. I started chanting 5 years ago because I was desperate and hurting in a very bad marriage. While normally I would list out all the things that made him the “bad guy” and contributed to our unhappiness, I know better today.  He and his behavior were only puppets acting out the drama of my causes – obviously negative - from the past. 

I will be honest – it has taken me time – to get this concept of ownership – that I am the author of my destiny. Initially all I could do was chant to not feel pain, not feel humiliated, not feel alone, not feel a failure, and most importantly not feel rage at being the ticket to a Green Card. 
Buddhism taught me that my marriage was showing me my karma, that I had a choice on whether I wanted to change this forever or go the cynical route. That changing it was not only necessary, but possible, and guaranteed.  That rather than brooding over the past, why not use this as learning opportunity for what I need to do differently so I never experience such suffering again.

I had nothing more to lose and chanting was my last shot at finding the key to relationships. To my surprise, a viciously contested divorce, ended amicably and soon. This was my hook. I stepped up my practice. 

I learned that no one but me could change my karma and the way to do so was by chanting Nam-myoho-renge-kyo and plenty of it. 

I found myself happy for no reason. 

My first and chance visit to FNCC was life-transforming. I came back energized to work on myself. I wanted to sculpt not just my muscles but my karma. What is it about me that I need to change? So that I can not only magnetize a wonderful human being into my life but also offer this person a new me so we both feel “I cannot be luckier!”

President Ikeda says, 
“To think that things will somehow work out just because we are practicing amounts to taking advantage of faith. After we pray for something, we need to struggle with all our might, giving ourselves completely to actualizing it.” 
(Can find the source). I chanted many hours a day for many months, I planted the seed of Nam-myoho-renge-kyo in 100s of lives, and several became members – two of whom are in this meeting.  I went back to FNCC several more times to learn how to use this faith to polish my life, to understand what more I can do to change the course of my destiny. 

All through this process, I excelled at my job and also went through several changes – each making me grow and teaching me how to use an adverse situation and convert it into a springboard to leap forward. While I could literally see my life blooming under my nose, my confidence in having a beautiful family yo-yoed from hopeless cynicism and chills to a dream-like wish. I did not understand how I could make it a reality. It was too exhausting. My friends in faith kept encouraging me not to give up, to dig deep, to reach the root cause so I could uproot it. It was not pretty.

The quality of people that I was meeting was abysmal. Within hours of chatting or meeting, I could cut through the façade and walk away knowing that it was not going to work. While I did not realize this then, today I see that it was the protection of my faith – I was able to calmly assess character without being swayed by me emotions. I knew what I wanted, felt confident that I was worth it, and surprisingly patient. 

Nichiren Daishonin in the gosho Real Aspect on the Gohonzon (WND-1, p. 832) states: “A woman who makes offerings to such a Gohonzon invites happiness in this life, and in the next, the Gohonzon will be with her and protect her always. Like a lantern in the dark, like a strong guide and porter on a treacherous mountain path, the Gohonzon will guard and protect you, Nichinyo, wherever you go.” 

These little golden nuggets from the gosho and President Ikeda’s encouragement would help me keep hope alive. My friends would be bar-hopping on weekends, I would be parked in front of the Gohonzon or attend meetings. Changing karma I was learning is serious business. A casual attitude in faith yields less than desired results and I would have no one to be frustrated with but myself. I was learning to become happy just I as was, inspite of my circumstances. That I am told we called this process the emergence of Lotus Beauty in Buddhism.


In January last year I met Navdeep at a networking event. We casually exchanged business cards, meet for coffee several times, moved to dinner, he proposed to me in July and we got married in December. We both complement and bring out the best in each other. Rather than fire, we are like flowing water. We both feel lucky to have found each other. I had a spreadsheet listing all the qualities of my ideal soul mate – 2 pages long – I took the advice of clear goals to heart! I have checked off each line item  Each experience in these last five years has strengthened my confidence in this practice. Today, I have the determination that as long as I am around, any situation will be a bright one. I will be the sun of my family, my district, my community!

Monday, January 20, 2014

Inspiring Experience from a Reader



A very warm Good morning to all of you. My Name is Himani Agarwal and here I stand again to share my experience with you all.
I have been practicing Nichiren’s Buddhism for the last 3 years. I was told that I will become happy after chanting and practicing this Buddhism.  Become HAPPY?? I think until that time in my life I never thought if I am happy or not. I sincerely started chanting and reading Sensei’s writings. The more I read the more I liked this practice. I was naturally drawn to the practice as it says exactly what my heart believed from childhood.
2 years back when I came to Gurgaon to join my job I was a novice and was going through some challenges in my life. I didn’t know anyone in the city except Gakkai members.  I was very low in confidence and used to be quiet and feel very low at times. But somewhere deep in my heart I had faith that if I have NMHRK everything will be fine. I made the Gohonzon my friend.  I used to cry in front of the Gohonzon. Gohonzon knows exactly what’s going on in your heart and mind and if you chant the Universe will respond and support you in any struggle or challenge you go through.
Deep down in my heart that feeling of being alone, useless and not worthy was killing me. 

In Nichiren’s Buddhism we believe that in every person there’s a Buddha and we must respect the Buddha nature in others. The biggest slander which I was creating was that I was disregarding my own Buddha nature. I used to ask my leaders what I had done wrong and what Human Revolution did I need to do. The only answer I was given was that it’s your Karma and you only have to change it. I decided to take complete responsibility of my life and to become totally independent in every aspect of life. I increased my daimoku and the study helped me in understanding the practice correctly. 

Sensei says 
“Prayer is the courage to persevere. It is the struggle to overcome our own weakness and lack of confidence in ourselves. It is the act of impressing in the very depths of our being the conviction that we can change the situation without fail.”

I prayed to understand my own life and do my human revolution. I started having gratitude and appreciation for everything in my environment. I took every negative situation to learn and grow and made kosen rufu my goal. In this journey I was given more responsibly in the Gakkai as a deputy block chief. I tried to support my members to the best of my abilities. As my practice and understanding about Nichiren Buddhism grew, my faith in the Gohonzon also became stronger.

Nichiren says 
“A sword is useless in the hands of a coward.
The mighty sword of the Lotus Sutra must be wielded by one courageous in faith. Then one will be as strong as a demon armed with an iron staff.” 

Reading these lines again and again gave me immense courage and power. I could feel the inner growth day by day. I wanted to pursue a regular course from IIT Delhi with my regular job. I decided to apply the strategy of Lotus Sutra and Chanted for the clarity if this course is right for me this time and how would I be able to do this with my job. 
Sensei says, 
“When your determination changes everything will begin to move in the direction you desire. The moment you resolve to be victorious every nerve and fiber in your being will immediately orient itself towards your success”.
Through the power of my faith my manager agreed that I can attend college before work and be in the office a little later.  This course worked as catalyst in getting my confidence back. Since long I wanted to have my own Gohonzon but to afford a house in Gurgaon is not easy. Once again I applied my favourite Gosho “Strategy of Lotus Sutra”. and prayed for a place where my mission lies with all the necessary thing I require.
After exploring whole Gurgaon I didn’t get anything and my tenure was ending soon with my existing Landlord where I was living as PG. I did finalize one deal, packed my stuff and went to my new home. To my surprise the landlord cancelled the deal and returned the advanced money paid. I had no place to stay with all my stuff in my car. A friend and his wife helped me and allowed me to stay with them till I get a new place. During this whole episode I was in high life condition not worried. I was chanting to get an accommodation ASAP. 
As I determined in my mind in 3 days I got a call for an available place. I liked the place and moved the very next day and this place is near to my block so I can still take care of my block. 
Sensei says 
“Nothing can match the strength of those whose lives have been shaped and forged through challenging and overcoming hardships. Such people fear nothing. The purpose of our Buddhist practice is to develop such strength and fortitude. To cultivate such an invincible core is in itself a victory.” 

All the incidents in my life helped in growing a better person than yesterday.
I am happy to report that I got my confidence back with immense courage and strength. As Sensei says, your life should motivate others to practice this Buddhism, two of my friends took up the faith. In the whole journey of my practice I learned a lot about about life and human nature. I truly believe now that Result is a reflection of your faith in the Gohonzon.


I re determine Sensei I will win come what may...and work whole heartedly for Kosen Rufu and grow my block in district and spread this practice through my own life.