Thanksgiving Gratitude - Some proof Gratitude makes you healthy!

In the November 13, 2015 World Tribune; from Sensei, 

"By chanting Nam-Myoho-Renge-Kyo, 

we can create the most positive value from 

everything in our lives, 

including our strengths and weaknesses, 

joys and sorrows, and pleasures and sufferings. 

Those who chant, irrespective of their situations, 

make the sun rise steadily in the sky of their hearts 

and are able to produce a rainbow of victory."

Happy Thanksgiving! I am grateful for YOU! 

This week I had a huge professional breakthrough by chanting for strength and wisdom. 

Here is an article I'd like to share with you today, Thanksgiving in the states: 

From NPR: 

As we launch into Thanksgiving week, consider this: Research shows that feeling grateful doesn't just make you feel good. It also helps — literally helps — the heart.

A positive mental attitude is good for your heart. It fends off depression, stress and anxiety, which can increase the risk of heart disease, says Paul Mills, a professor of family medicine and public health at the University of California San Diego School of Medicine. Mills specializes in disease processes and has been researching behavior and heart health for decades. He wondered if the very specific feeling of gratitude made a difference, too.

So he did a study. He recruited 186 men and women, average age 66, who already had some damage to their heart, either through years of sustained high blood pressure or as a result of heart attack or even an infection of the heart itself. They each filled out a standard questionnaire to rate how grateful they felt for the people, places or things in their lives.

It turned out the more grateful people were, the healthier they were. "They had less depressed mood, slept better and had more energy," says Mills.

And when Mills did blood tests to measure inflammation, the body's natural response to injury, or plaque buildup in the arteries, he found lower levels among those who were grateful — an indication of better heart health.

So Mills did a small follow-up study to look even more closely at gratitude. He tested 40 patients for heart disease and noted biological indications of heart disease such as inflammation and heart rhythm. Then he asked half of the patients to keep a journal most days of the week, and write about two or three things they were grateful for. People wrote about everything, from appreciating children to being grateful for spouses, friends, pets, travel, jobs and even good food.

After two months, Mills retested all 40 patients and found health benefits for the patients who wrote in their journals. Inflammation levels were reduced, and heart rhythm improved. And when he compared their heart disease risk before and after journal writing, there was a decrease in risk after two months of writing in their journals. Those results have been submitted to a journal, but aren't yet published.

Mills isn't sure exactly how gratitude helps the heart, but he thinks it's because it reduces stress, a huge factor in heart disease.

"Taking the time to focus on what you are thankful for," he says, "letting that sense of gratitude wash over you — this helps us manage and cope."

And helps keep our hearts healthy.

The Power of Prayer by Daisaku Ikeda

Prayer by Daisaku Ikeda

Prayer is the courage to persevere. 

It is the struggle to overcome our own weakness 

and lack of confidence in ourselves. 

It is the act of impressing 

in the very depths of our being 

the conviction 

that we can change the situation without fail.

Prayers are invisible, 

but if we pray steadfastly 

they will definitely affect clear results in our lives 

and surroundings over time. 

This is the principle of the true entity of all phenomena. 

Faith means having confidence in this invisible realm.

Prayer is the way to destroy all fear. 

It is the way to banish sorrow, 

the way to light a torch of hope. 

It is the revolution 

that rewrites the scenario of our destiny.

Prayers are neither light dreams nor vague wishes. 

They should be firm pledges of determination.

Prayers made with such strong resolve 

invite clear results just as magnets attract iron.

Prayer entails an intense challenge 

to believe in oneself and stop diminishing yourself.

To belittle yourself 

is to disparage Buddhism 

and the Buddha within your life.

Prayer is an attempt 

to merge the inner workings of our life 

with the rhythm of the universe. 

When we pray in such a way, 

all the workings of the universe 

will function to protect us 

and the endless cycle of painful reality 

will be transformed 

into a cycle of victory and happiness. 

Prayer is the key to open the door 

to unleash that infinite human potential within our lives.

Prayer is not a feeble consolation; 

it is a powerful, unyielding conviction. 

And prayer must become manifest in action. 

To put it another way, 

if our prayers are in earnest, 

they will definitely give rise to action.

Daisaku Ikeda

9 Powerful Quotes to Let Our hearts Soar! by Daisaku Ikeda

When the doors of your heart are shut 

and you feel dark and isolated, 

look up to the sky and greet the clouds. 

Let the blue expanse 

open wide the window to your heart

and let in beauty and light. 

Climb upon the clouds 

and let your heart soar freely in the open air!

Freedom doesn’t mean the absence of all restrictions. It means possessing unshakable conviction in the face of any obstacle. This is true freedom.

Buddhism teaches that when we change the “single element of mind”—our fundamental way of thinking—we transform ourselves and our environment changes.

Buddhism teaches that the mind encompasses the entire universe. When we change our innermost state of mind, our whole being changes, and this affects the world in which we live. This is the teaching of the oneness of life and its environment, and the principle of a single life-moment possessing three thousand realms. Everything starts with a strong determination.

The quality of our lives ultimately depends upon our state of mind. As Milton famously wrote, “The mind is its own place, and in itself can make a Heav’n of Hell, a Hell of Heav’n.”

The human spirit is as expansive as the cosmos. This is why it is so tragic to belittle yourself or to question your worth. No matter what happens, continue to push back the boundaries of your inner life. The confidence to prevail over any problem, the strength to overcome adversity and unbounded hope—all reside within you.

My mentor would often tell me, “So much about a person can be learned from their voice.” Treasure your voice. It is a powerful force that can give courage and comfort to others. That is why we should strengthen and refine the inner core of our lives from which our voice emanates.

To lead a life in which we are inspired and can inspire others, our hearts have to be alive; they have to be filled with passion and enthusiasm. To achieve that, we need the courage to live true to ourselves. Rather than borrowing from or imitating others, we need the conviction to be able to think for ourselves and to take action out of our own sense of responsibility.

Whatever your circumstances, whatever your past, the forces that determine your future are nowhere but within your own heart and mind. It is here that the star of your destiny shines.We need to cultivate a state of life where we can thoroughly enjoy ourselves at all times. We should have such joy that even at the time of death we can declare with a happy smile: “That was wonderful! Where shall I go next?” Faith enables us to attain the kind of generous and all-embracing state of mind where we enjoy everything in our lives.

All quotes from Ikedaquotes.org

Ben's Memorial Mile

Readers of this blog know my son, Benjamin Lee Silver went on his next journey this summer. We miss him. And we are honoring him with Ben's Memorial Mile. 

I spent 8 hours of this weekend telling people about Ben's Memorial Mile, coming up on June 11th, 2016. Here I am with Aaron, Larry Lifson, a dear friend of ours, and Meg, Aaron's girlfriend. 

The race will be held at Downers Grove North High School, Downers Grove, Illinois, USA. It's much more than a race. There will be activities and events for people of all ages. There will be an elite mile for the fast runners, and there will also be events for people of all ages. My favorite is the race for little ones where they can "run" as any animal they want to be. That is totally "Benish" - he would love it. There will be walks for people like me :), and sponsorship tables of all kinds...

It was fun promoting this race this weekend. We saw people we haven't seen in years, and we met many people who knew Ben, or had heard about him. We're raising money for Schizophrenia research, cure, and help. There's a Facebook page "Ben's Memorial Mile." 

If you are considering joining us please let me know at chantforhappiness@gmail.com.
Tomorrow is Ben's Birthday. He would have been 23, on November 23rd. 
it's a good thing I've been chanting two hours a day....

All my best to you. 

How to Vanquish Recurring Karma

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"Strength is Happiness. 
Strength is itself victory. 
In weakness and cowardice there is no happiness. 
When you wage a struggle, 
you might win or you might lose. 
But regardless of the short-term outcome, 
the very fact of your continuing to struggle 
is proof of your victory as a human being. 
A strong spirit, strong faith and strong prayer - 
developing these is victory 
and the world of Buddhahood."

Daisaku Ikeda, For Today and Tomorrow, page 50 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

We all have it. That karmic pattern that we've chanted to end forever...and somehow, it ends for a bit then resurfaces in a different time and place. 

For some people it's a financial challenge, for others it might be within relationships, but at the core of it all, it's OUR karma and we need to keep our determination to change it. And for me, it usually involves some kind of courageous conversation, and drawing some resource from within my own life using wisdom to overcome, not cower from it. 

I picture our lives and karma like a spiral going upwards, and as I come around a bend, the karma resurfaces in some way...and it's up to me once again to write the story of my life. 

At the Gosho study meeting the other day, the leader said: "Whenever I encounter a trouble I remind myself I WRITE THE STORY OF MY LIFE. I'm the protagonist and the author. I'm sure I wrote a happy ending!" I loved that. It made me laugh! Of course, I made a happy ending. And right here, right now...I am building that happiness.

I just had a resurfacing of some karma involving greed on another's part. This time, because I am challenging my life in a new way, and I have been chanting two hours a day already, my life can rise to greet it and challenge it in a different way. I am also walking on my treadmill, eating well and using my strength training bands, so my BODY is stronger and healthier. THIS time, THIS time, the outcome will be different...will be right...will be true to myself, my new self of strength that I am building every day. 

So my first response was to chant two hours of daimoku "as if to make fire from wet logs." I chanted, and in my mind I hollered at the Shoten Zenjin "No Way! This time I will win over this karma forever!" And I'm about to start another two hours right now. I'm telling my life to open up in unexpected ways...assured that all kinds of good things are in store! 

And I'm chanting to find the right words for everything. I'm writing my speaker one-sheet, and defining just what it is I do for my audiences. After three speeches in three days, I am so energized! After yesterday's speech, one of the people came up to me and said: "You kept my attention the whole time! No speech ever keeps my attention!" and another woman told me she was going to use all the ideas I presented, and change her outlook forever. My speech focuses on our CHOICE to use words that make us happy. 

Right now it's snowing here in Chicago. It's pretty and my view is awesome. I'm grateful to park indoors. 

I'll be spending the day at an event promoting Ben's Memorial Mile. We are creating an event to honor Ben's life, bring the community together, and raise money for a cure for Schizophrenia. It's June 11th in Downers Grove Illinois. You are all invited! There will be races for all age groups of varying lengths. The last time I was at an event honoring Ben it was very hard for me...I'm going to chant about that too. STRENGTH! 

3 Ways to Become the Buddha of Absolute Freedom Today!!! Happy 85th Birthday SGI!

Happy Soka Gakkai Day! 

It's November 18th, The Soka Gakkai's 85th Birthday! There are many places you can go to read about November 18th's significance ~  sgi-usa.org is one of them. The history of the Gakkai is rich and inspiring. 

Three Ways to become the Buddha of Absolute Happiness!

1. Write your goals right now. Write them in any format you like. I write a narrative in present tense describing my life exactly as I want it. This is powerful. Our written words are important. Date your list! Dream big as my mento Amos says "You're a Buddha - Dream Big!"

2. Chant about anything you want to change. Stop thinking things are impossible or you are undeserving. Nam-myoho-renge-kyo is the power of the entire universe...when you chant you are tapping into a power that we haven't even begun to fathom. We know belief is part of it, and we also know it works without belief. Go for it. What do you really want to change. 

3. Tell others of your successes and Nam-myoho-renge-kyo. You are the Buddha of Absolute Happiness!!!! 

Today in the short time I have to write this blog I am going to answer a question I am receiving by email often. What do the Nam-myoho-renge-kyo cards I hand out look like? These are what I designed. I have them printed up at Staples. 
You can make your own or use the SGI's cards. I share this with you because I was asked!

Chant: Nam-myoho-renge-kyo

(Nahm Meeyooho Raingay Keyo)

To be happier than you ever imagined possible!

ChantforHappiness.com

Your blog for daily encouragement

Jamie Lee Silver

email: ChantforHappiness.com

630-926-3001, SGI-USA.org

Of course actual card looks a little different, but this is what I use. I also carry the SGI designed cards that don't have my telephone number on them just in case. My cards are white and I can write on the back easily - so I write the closest culture center to wherever I am when I give it out. I hope this helps!

Look ! A New SGI Member Through Finding this Blog! Thanks for all your shares!

Dear Jamie,

Two years back this time I had contacted you for the first time.
I have always felt connected to you. I don't miss a single blog of yours.

You had encouraged me to join SGI through emails and mainly through your blog.

This year I finally had joined SGI not knowing how beautiful this journey would be. I am very proud to let you know, in the event of 85th anniversary of Sokka Gakai, I received The Gohonzon during our District meeting today.

Feeling extremely blessed and grateful. I am grateful to you for encouraging me to join SGI although we have never met.

Regards,

Malobee (from Canada)