So glad you asked!
Nam Myoho Renge Kyo means:
"I fuse my life with the mystic law of cause and effect through sound vibration".
I like to think of it as "I am one with the flow of life" because that's what it does...it puts you right in rhythm with your own life and everything around you.
It's a law. It works whether you believe in it or not.
People all over the world chant this phrase with the Sokka Gakkai International. The Website link is sgi-usa.org. I've posted it next to the copy of this blog. I encourage you to go there. Call the center nearest you and get the name of someone who practices near you. It doesn't cost anything...you don't have to "do" anything to chant. Just try!
It's truly a practice for anyone...no rules...no dues...no eating restrictions...just chant!
And practice. Chant every morning and evening...then you'll be writing me to tell me your results! Remember...dream big...go for the impossible!