WE ARE the Buddhas of Absolute Freedom...

I know sometimes it's hard 

for us to believe that we are Buddhas. 

But it's true. 

Check out this quote 

from the Gosho "The True Object of Worship" 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

With full understanding of Shakyamuni's teachings, 
the four men of learning said: 

"We have gained the supreme cluster of jewels 
when we least expected it. " 

They represent 
the world of Learning 
that is within ourselves. 
The Hoben chapter states: 

"At the start I pledged 
to make all people perfectly equal to me, 
without any distinction between us. 
By now the original vows that I made 
have already been fulfilled. 
I have led all the people onto the path of Buddhahood." 

The enlightened life of Shakyamuni Buddha 
is our own flesh and blood. 
His practices and resulting virtues 
are our bones and marrow. 

...Shakyamuni, Taho, and all the other Buddas in the ten directions represent the world of Buddhahood within ourselves. 

By searching them out within us, we can receive the benefits of Shakyamuni, Taho, and all the other Buddhas. This is what is meant by the following passage in Chapter ten: If one hears the Law for even a single moment, he will be able to attain perfect enlightenment." 
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I intend to engrave this passage into my life. During the hour I just chanted, I focused on being able to truly understand this and feel this passage with my life...not my intellect...but deep inside my life. 

Have a great day ~ Go Buddha Go! 

3 Keys to Releasing Emotions

This life is an emotional journey for me. It always has been. I cured myself of depression through chanting, but I still feel emotions. 
The more I practice Buddhism, the more I see that my ability to feel and release my emotions, not run from them, is a gift I can offer the world. And every morning and evening, I face the Gohonzon with all my heart...dedicating my life to proving the power of the mystic law through my life. 

Sometimes it's hard to actually know what emotion I'm feeling. Strong emotions just overwhelm me...and I have to focus to see what they are. Lately, I am in extreme grief after the death of my son this summer, at the age of 22.

Those of you who read this blog know how hard I fought to keep him alive, but, in the end, the mental health system in this country totally failed him, and he took his own life...I say Schizophrenia killed him...because it's the truth. 

So I am left with my mission...and I cannot change the past. How do I continue to show actual proof? How do I continue to encourage people? I think it is by living my absolute best life...by turning poison into medicine in some ways I don't even know right now. 

Key #1
Make a Chanting Determination 
Key #2
Make a Physical Determination
Key #3 
FEEL the emotion! 

For the moment, I'm focusing on making my body strong and healthy, focusing on business success...and building healthy momentum. Every day I do my best to chant two hours a day, and most days I make it...and some days I am just crying and chanting. 

Today I was frantic with grief. I felt I must have failed my son. I'm his mother. I should have been able to protect him. Part of me knows that this is absurd...and that I did everything in my power to help him. Part of me believes I failed him.  
So I took it to the Gohonzon and exercised my spiritual muscle. I sat and chanted, even though it was really, really hard today. I chanted until I saw Ben as the Buddha he is. 
His life and death have meaning. Some has been revealed already. Some we have yet to learn. 

Then I got on the treadmill and got my heart rate up...that always makes me feel better. Later I did EFT (Emotional Freedom Technique) tapping and felt the emotion of anger and loss come pouring out of me. I let myself experience the depth of the emotion...and the anger ran its course and I felt peace. 

The 3 Keys to Releasing Emotions really work! 

I offer this to you on December 1st, when the holidays are happening here in the states, and emotions are magnified...
The best gift we can give others is our own happiness. It's the truth. The best gift I can give my family, my son Aaron, my sister Alison, and my father...is to go through my grief and get to the other side...and ultimately turn poison into medicine. 

Wisdom and Strength ~ Wisdom and Strength!

Chanting for wisdom and strength, 
for wisdom and strength - 
then I read this quote below today. 
I love it when my chanting and the guidance just dovetails. 
I love being in rhythm! 

I've been keeping my two hour a day daimoku campaign going...and along with that I'm working out every day and eating on a healthy plan...I feel my life changing...the ground beneath me shifting. 

I made it through Thanksgiving, my first Thanksgiving without Ben and for the most part just kept my life condition sky high. You know, dealing with grief is similar to overcoming any emotional storm. I let it out when I need to, and I soar above it with Daimoku by my determined prayer to turn poison into medicine and create value from his life and death. 

With every Daimoku I chant "I am changing my karma with this Daimoku right thus very second. THIS Daimoku. THIS Daimoku!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "In the course of his inquiry into the kind of religion that might best serve humankind's future, Dr. Toynbee became deeply interested in Mahayana Buddhism. He strongly asserted that the role religion should be to teach self-mastery, stating as one of his reasons that "to master oneself is the essence of religion as I see it, and...this precept is, I believe, the only effective response to the challenge of being human."

"Self-mastery means 
developing wisdom and strength through responding courageously 
to the challenges posed by unbridled desires 
and negative emotions 
such as hatred that arise within oneself. 
It means to overcome 
the limitations of one's present self 
to grow into a better and stronger person."

Daisaku Ikeda
From the December 2015 Living Buddhism, SGI president Ikeda's Lecture Series based on the Gosho 
"The Great Battle" - "Those With Steadfast Faith Enjoy Immeasurable Good Fortune and Benefit" 

Daimoku = Winning!

Aaron Michael Silver won the Bonfield 5K today in Downtown Downers Grove! Ben must have been with him...running, running, running! 

And all around the country Silver family members ran or walked in races for Benjamin Lee Silver.

Wonderful!

This has been a great week so far. 
In the midst of Aaron's busy schedule (he graduates medical school in the spring), we chanted several strong hours of daimoku together this week.  

And, because of chanting two hours a day, I am ENJOYING this day...I am loving it all. My prayer these days has been to Uphold the Dignity of my own life! 

It is a strong prayer, and I can feel the power surging through me as I chant and pray. Nam-myoho-renge-kyo - We ALL are dignified Buddhas in the midst of relearning our own Buddhahood...together in the SGI and with our mentor Daisaku Ikeda. We are so fortunate!

This week I had some financial karma come back, and I chanted for strength and wisdom, strength and wisdom, and was able to wisely change something negative into something positive. 

This practice is amazing. What could have been the saddest day ever is filled with joy. This practice truly is the key to living as the Buddha of Absolute Freedom! BAF! 


Chanting for all of you!

Thanksgiving Gratitude - Some proof Gratitude makes you healthy!

In the November 13, 2015 World Tribune; from Sensei, 

"By chanting Nam-Myoho-Renge-Kyo, 

we can create the most positive value from 

everything in our lives, 

including our strengths and weaknesses, 

joys and sorrows, and pleasures and sufferings. 

Those who chant, irrespective of their situations, 

make the sun rise steadily in the sky of their hearts 

and are able to produce a rainbow of victory."

Happy Thanksgiving! I am grateful for YOU! 

This week I had a huge professional breakthrough by chanting for strength and wisdom. 

Here is an article I'd like to share with you today, Thanksgiving in the states: 

From NPR: 

As we launch into Thanksgiving week, consider this: Research shows that feeling grateful doesn't just make you feel good. It also helps — literally helps — the heart.

A positive mental attitude is good for your heart. It fends off depression, stress and anxiety, which can increase the risk of heart disease, says Paul Mills, a professor of family medicine and public health at the University of California San Diego School of Medicine. Mills specializes in disease processes and has been researching behavior and heart health for decades. He wondered if the very specific feeling of gratitude made a difference, too.

So he did a study. He recruited 186 men and women, average age 66, who already had some damage to their heart, either through years of sustained high blood pressure or as a result of heart attack or even an infection of the heart itself. They each filled out a standard questionnaire to rate how grateful they felt for the people, places or things in their lives.

It turned out the more grateful people were, the healthier they were. "They had less depressed mood, slept better and had more energy," says Mills.

And when Mills did blood tests to measure inflammation, the body's natural response to injury, or plaque buildup in the arteries, he found lower levels among those who were grateful — an indication of better heart health.

So Mills did a small follow-up study to look even more closely at gratitude. He tested 40 patients for heart disease and noted biological indications of heart disease such as inflammation and heart rhythm. Then he asked half of the patients to keep a journal most days of the week, and write about two or three things they were grateful for. People wrote about everything, from appreciating children to being grateful for spouses, friends, pets, travel, jobs and even good food.

After two months, Mills retested all 40 patients and found health benefits for the patients who wrote in their journals. Inflammation levels were reduced, and heart rhythm improved. And when he compared their heart disease risk before and after journal writing, there was a decrease in risk after two months of writing in their journals. Those results have been submitted to a journal, but aren't yet published.

Mills isn't sure exactly how gratitude helps the heart, but he thinks it's because it reduces stress, a huge factor in heart disease.

"Taking the time to focus on what you are thankful for," he says, "letting that sense of gratitude wash over you — this helps us manage and cope."

And helps keep our hearts healthy.

The Power of Prayer by Daisaku Ikeda

Prayer by Daisaku Ikeda

Prayer is the courage to persevere. 

It is the struggle to overcome our own weakness 

and lack of confidence in ourselves. 

It is the act of impressing 

in the very depths of our being 

the conviction 

that we can change the situation without fail.

Prayers are invisible, 

but if we pray steadfastly 

they will definitely affect clear results in our lives 

and surroundings over time. 

This is the principle of the true entity of all phenomena. 

Faith means having confidence in this invisible realm.

Prayer is the way to destroy all fear. 

It is the way to banish sorrow, 

the way to light a torch of hope. 

It is the revolution 

that rewrites the scenario of our destiny.

Prayers are neither light dreams nor vague wishes. 

They should be firm pledges of determination.

Prayers made with such strong resolve 

invite clear results just as magnets attract iron.

Prayer entails an intense challenge 

to believe in oneself and stop diminishing yourself.

To belittle yourself 

is to disparage Buddhism 

and the Buddha within your life.

Prayer is an attempt 

to merge the inner workings of our life 

with the rhythm of the universe. 

When we pray in such a way, 

all the workings of the universe 

will function to protect us 

and the endless cycle of painful reality 

will be transformed 

into a cycle of victory and happiness. 

Prayer is the key to open the door 

to unleash that infinite human potential within our lives.

Prayer is not a feeble consolation; 

it is a powerful, unyielding conviction. 

And prayer must become manifest in action. 

To put it another way, 

if our prayers are in earnest, 

they will definitely give rise to action.

Daisaku Ikeda

9 Powerful Quotes to Let Our hearts Soar! by Daisaku Ikeda

When the doors of your heart are shut 

and you feel dark and isolated, 

look up to the sky and greet the clouds. 

Let the blue expanse 

open wide the window to your heart

and let in beauty and light. 

Climb upon the clouds 

and let your heart soar freely in the open air!

Freedom doesn’t mean the absence of all restrictions. It means possessing unshakable conviction in the face of any obstacle. This is true freedom.

Buddhism teaches that when we change the “single element of mind”—our fundamental way of thinking—we transform ourselves and our environment changes.

Buddhism teaches that the mind encompasses the entire universe. When we change our innermost state of mind, our whole being changes, and this affects the world in which we live. This is the teaching of the oneness of life and its environment, and the principle of a single life-moment possessing three thousand realms. Everything starts with a strong determination.

The quality of our lives ultimately depends upon our state of mind. As Milton famously wrote, “The mind is its own place, and in itself can make a Heav’n of Hell, a Hell of Heav’n.”

The human spirit is as expansive as the cosmos. This is why it is so tragic to belittle yourself or to question your worth. No matter what happens, continue to push back the boundaries of your inner life. The confidence to prevail over any problem, the strength to overcome adversity and unbounded hope—all reside within you.

My mentor would often tell me, “So much about a person can be learned from their voice.” Treasure your voice. It is a powerful force that can give courage and comfort to others. That is why we should strengthen and refine the inner core of our lives from which our voice emanates.

To lead a life in which we are inspired and can inspire others, our hearts have to be alive; they have to be filled with passion and enthusiasm. To achieve that, we need the courage to live true to ourselves. Rather than borrowing from or imitating others, we need the conviction to be able to think for ourselves and to take action out of our own sense of responsibility.

Whatever your circumstances, whatever your past, the forces that determine your future are nowhere but within your own heart and mind. It is here that the star of your destiny shines.We need to cultivate a state of life where we can thoroughly enjoy ourselves at all times. We should have such joy that even at the time of death we can declare with a happy smile: “That was wonderful! Where shall I go next?” Faith enables us to attain the kind of generous and all-embracing state of mind where we enjoy everything in our lives.

All quotes from Ikedaquotes.org