Why do we chant?

Holiday Wonderland in Malaysia...enchanting! 

If you're new to the whole chanting idea...or even if you're not...why do it? What does chanting do for you? 

Let's look at a few basics behind the very idea of chanting. 

First of all, one of the main concepts of Buddhism is
that:

You are a Buddha. 
We are all Buddhas. 
What is a Buddha?

 One who is awakened to the fact that he or she is a microcosm of the universe, and therefore has all the power of the universe within.  All Buddhas are equal. We do not pray TO the Buddha! We ARE the Buddha. We chant to access the power within us...and channel it in the direction we want it to go. 

It's there. All the power...all the glory...all the beauty. Right in our own lives. And it's accessible by chanting the simple words Nam Myoho Renge Kyo. These words mean: I fuse my life with the mystic law of cause and effect through sound vibration. Chanting these words is like calling out to the law of the universe BY NAME, and bringing forth whatever you may desire. 

That's another beautiful thing about chanting. Your DESIRES ARE ENLIGHTENMENT. The more desires you have, the better! Your desires are all good - in this unique form of Buddhism. Even the bad ones. 

When you chant for what you want you will change your life in a positive direction. When you chant, you are plugging your life into the miraculous power of the entire universe. You don't have to understand it. You don't have to believe it. It's a Law. 

I know a man who started chanting to prove to his wife that chanting did not work. More than 40 years later he is still chanting because he realized how profoundly it DID work....even when he didn't believe in it. He has inspired countless people with his story and with his life. (Hi Amos!)

Chanting works because our selves and our environments are interconnected. Our lives are interwoven and are able, with our own power, to affect the entire environment in which we live. 

I'm sure you've noticed this many times in your life. There are days in which you hit every green light, and days in which you hit every red one. I know this is simplified, but I think you understand what I am saying. And because of this, when we chant to change our own lives...when we chant to raise our life conditions, when we chant to realize the magnificence of our own Buddhahood, the environment around us changes as well. It has to. Try it and see. 

I offer you this: Do an experiment. For the next 100 days chant at least 5 minutes every morning and evening. Go the SGI-usa.com website and find people in your area who chant. Go to meetings. Make a Buddhist friend. Write your list of desires. And watch your life change in a positive direction! You will feel your own happiness growing and growing. Get some books at the SGI Center by you, or order them through the publications number on the website. Anything written by Daisaku Ikeda is the key to your growth. He has dedicated his life to achieving world peace through each person's human revolution for 64 years. One of my favorite books of his is a small book called "On Attaining Buddhahood". 

You can be happier than you ever imagined....and your desires CAN come true. I am living proof of that. YOU CAN BE TOO! 

Great Gosho Quotes to Live By

As many of you know, the Gosho are the letters that Nichiren Daishonin wrote to his followers encouraging them. Each one of these contains gems of wisdom that you can use to navigate through life. 

From The Real Aspect of the Gohonzon comes a comforting quote...one to engrave in our lives:

"A woman who devotes herself to the Gohonzon invites happiness in this life; and in the next, the Gohonzon will be with her and protect ehr always. Like a lantern in the dark, like a strong supporting arm on a treacherous path, the Gohonzon will protect you, Lady Nichinyo, wherever you go. Therefore you should ward off slanderers as you would prevent a courtesan from entering your home. That is the meaning of "Part with bad friends and seek out good ones."  

And here is a quote to refresh our determination and make us bold:

"Your faith alone will determine all these things. A sword will be useless in the hands of a coward."

From Reply to Kyo'o

And from one of my favorite Goshos:

If you wish to free yourself from the sufferings of birth and death you have endured though eternity and attain supreme enlightenment in this lifetime, you must awaken to the mystic truth which has always been within your life. This truth is Myoho renge kyo. Chanting Myoho renge kyo will therefor enable you to grasp the mystic truth within you...

It is called the mystic law because it explains the mutually inclusive relationship of life and all phenomenon...

When you chant the mystic law and recite the Lotus Sutra, you must summon up deep conviction that Myoho Renge Kyo is your life itself. 

Above quotes are from the Gosho "On Attaining Buddhahood"

And again: 

"One who hears even a sentence or phrase of the Lotus Sutra and cherishes it deep in his heart may be likened to a ship which navigates the sea of suffering. The Great Teacher Miao-lo stated, Even a single phrase cherished deep in one's heart will without fail help him reach the opposite shore. To ponder one phrase and practice it is to exercise navigation..." 

From "A Ship to Cross the Sea of Suffering"

What can you accomplish through chanting? Why chant?

What can you accomplish through chanting? Nam Myoho Renge Kyo is bigger than your biggest problem. I keep thinking about the experience that was in a recent world tribune. A girl with a very heavy heart and lots of troubles went to her first SGI meeting. A member who had been chanting for many years had her hold up her baby finger, and she told her "All your troubles will be as tiny as your baby finger compared to the power of chanting Nam Myoho Renge Kyo." And that's the truth! 

What are some examples of the things I have personally seen change for people? 

I'll start with my own benefits for you.

There are three categories of "treasures" in Buddhism - the most important is the treasure of the heart:
Here are some Benefits of developing the treasure of the heart:

I have cured in my own life:

Hopelessness
Depression
Anxiety
Sadness
Fear! 
Loneliness - I went from having very few friends to having many friends, and to being happier on my own too. 
I have resolved every conflict in the workplace and in my personal life very quickly
I have no more need to be eating all the time
I have alleviated the endless hunger for everything, that constant longing for what I cannot have for whatever reason. 
I've lost 50 pounds and feel younger and stronger than ever.
I am working on publishing a book that will help many people learn to chant. This, along with the blog you are reading now is my greatest passion....helping people alleviate their suffering. 
I have peace of mind! Aaaahhh!

Other treasures of the heart:

One of my members stopped his pattern of constant worrying and never worries anymore.
One member overcame her deep dark depression, and all of the members in my district have greatly alleviated their anxiety.
They face their problems head-on and together we break through them! 

I've seen many members get the jobs of their dreams...overcome fear of public speaking...overcome many fears. 

The list goes on and on.....

There are also treasures of the storehouse...and things that people want to have and accomplish.

I remember chanting for my first car. I chanted for a reliable car for Kosen Rufu (world peace) so that I could drive people to meetings in San Francisco. 
I chanted for a beautiful house to hold Buddhist meetings in...one that would inspire people that anything was possible!
 I'll never forget the looks on the movers faces when they arrived at my beautiful kosen rufu home on the hill with the gorgeous view! It was such a contrast from my tiny little apartment on lower Nob Hill (Upper Tenderloin for those in the know) in San Francisco! 
And I've chanted for financial benefits. We need money to live and to give us opportunities. Without money I could not have brought my Buddha boys to California this spring! It is not some kind of "sin" to chant for money. Money is necessary. 

Oh there are soooo many things... feeling...experiences that you can chant for. And the biggest benefit of all is that as you are chanting for these things you are developing a stronger sense of self...a stronger inner core...a strength so powerful that NO PROBLEM CAN DEFEAT YOU. EVER. That is truly the best benefit. 
And remember that when you chant you are not asking anyone for anything...you are drawing power from your own precious life! Go YOU!

Chant for ANYTHING!

Yesterday I had a very interesting discussion with a member of my district who has been Chanting Nam Myoho Renge Kyo for about a year and a half. 

I said, as we were beginning to chant, "REMEMBER, YOU CAN DESIRE ANYTHING...YOU CAN CHANT FOR ANYTHING!" And after we chanted we talked about this. I know we had talked about it before, but now it is beginning to sink in for her 

She told me she was raised to believe that desires were bad...and that having a real desire for anything actually leads to suffering and unhappiness. She was taught to appreciate everything, but not to have desires or to be specific. She was taught not to ask for anything. 
I told her about the fulfillment of some of my very specific desires. I listed a specific desire I have now, with all its components (I get VERY specific!)

And she was amazed...and open to the idea of specifying her own desires...and chanting for them ~ rather than denying them. I am so glad we had this discussion! 

Please consider what I am saying. 

Earthly desires are your birthright. 

They make you who you are. 

They are fuel for your chanting, they make the light in your eyes shine...they make waking up each day a joyous experience. Why not be specific and go for what is in your heart? 

I know people who started chanting and had less than lofty desires...and chanting for those desires eventually lead their lives to chant for better desires. But they had to start where they were. There are people who begin their practice chanting for drugs, and if they keep chanting they will develop better desires! 

I know a man who started chanting to prove to his wife that she was wasting her time. More than 40 years later she's still chanting. 

There was an experience in the world tribune of a woman chanting to die, and she kept trying to commit suicide (and failing) and kept chanting and worked her way out of her sadness to lead a happy productive life. Chant for what is in your heart!

And, if you don't know what your desires are, well...easy answer! 

Chant to know what you really want. Ask your life. You have the perfect tool to do that!

I chanted to know what my mission was for quite a few years. I knew I was born to accomplish something important  (just like YOU) and I wanted to find out what it was. 

And now, here I am, thrilled to be writing to you today, thrilled that you pass on this blog address to others, and thrilled to reach more and more people every day and help them to become happy. 

My life has purpose, spark and excitement. Nothing makes me happier than hearing your successes, hearing that you've gone to SGI meetings and answering your questions. 
From the bottom of my heart I thank you and I urge you : Have desires! Make them specific! Chant about them! Own them and claim them!! And be HAPPY!!!

Power Prayers to can change any problem into a benefit -

If you've been chanting to change things in your life...if you've been chanting about relationships, your career etc...consider looking inward and chanting to change yourself. Changing your SELF - doing your human revolution is vital to your successfull practice. 

What is the process?

1. Own the problem...realize that whatever you want to change may LOOK like it is outside yourself...but it's roots are within your life. That means that you cannot complain or say "WHY ME?". Really you have to own it...not BLAME yourself for it...not feel guilty about it. It's okay to get a little angry and make a fierce and roaring declaration to change whatever you need to change.

2. Turn your prayer INWARD. Chant to change YOURSELF. Chant to have the courage to make the changes you need to make in order to generate the results you want to create in your life. Remember that all change starts from within. And your environment will change to reflect the inner changes you have made. 

A SuperPrayers to accomplish this could be:

"I am determined to make any changes I need to make in my thoughts, my actions, my chanting, to make continual positive causes that will result in rooting the cause of my negative karma OUT OF MY LIFE!  I am determined to make the changes inside myself...to do my own human revolution and raise my life condition! I am determined to change in any way I need to change to attract the .......(you fill in the blank) into my life. Life! I am bringing the determination, wisdom and fire I need to create the life of my dreams. I AM NAM MYOHO RENGE KYO! I AM ROARING LIKE A LION IN MY OWN LIFE! I WILL CREATE MY LIFE! I do this not only for me, but for everyone who is suffering. I am determined to glow within my own life. I am determined to be a shining light for all who are suffering. I am determined to be the beacon of hope that ANYONE can solve their problems by chanting Nam Myoho Renge Kyo. I am ready to meet people who are ready to hear about this practice!  I chant to have the most inspiring life. Gohonzon (my life) I need to see these results now!"

You can do this! You Buddha YOU!

Good Morning!

I'm off to a long tozo (chanting session) and a meeting.
Time to tear more karma out by its roots.
I will focus on my determinations and chant with my whole heart.
Whenever you chant today - chances are we'll be chanting together.
Enjoy!

I'd love to hear your determinations.

How to Get Rid of Despair

This was one of the most popular posts this year. If you'd like to forward this, just write chantforhappiness.com in the body of an email message, or click on the links at the bottom to share. 

Here's a question I received from a reader, and the answer follows:

Question:

"How are you doing? I read your blog everyday and it makes me soo encouraged.

Lately I haven't been able to chant much due to some or the other reason (even though I try hard to take out time)

and now after almost 4 days of not doing regular gongyo and daimoku, today I am sitting in my office feeling completely lost and low and negative and depressed.

Have been crying sitting at my seat. Like everyones shooting at my weaknesses and trying to let me down.

I know these are the devilish functions working, but I'm not able to gather up the courage to stand up and chant again.

Please share with me anything you like. I've never felt so low in life.

All of a sudden I see a problem everywhere, in everyone, in every aspect of my life be it relationship, work, health ..everything..

Thank you in advance. You are truly an inspiration for many people!!"

Dear friend! 

You are just out of rhythm, and you can so easily get back into it! Here are a few words of encouragement from my heart. First of all, whether you believe it or not we have all been there! We have all been immersed in times where everything around us is darkness and there seems to be no light no matter where you turn. It goes without saying that the sooner you can start doing gongyo twice a day, the sooner things will get better, and I AM SURE that things WILL GET BETTER! You have the ultimate tool for happiness...sometimes it gets very hard to pick it up and use it. I know. We all know! I hope this post helps! 

Here are 16 ideas and tips to pull you through:

1.

There are a few quotes I've embedded in my life: 

"Suffer what there is to suffer and enjoy what there is to enjoy, and continue chanting Nam Myoho Renge Kyo no matter what happens...then you will experience boundless joy from the law."

From Happiness in This World

Sometimes I interpret this as "It's all right to cry" and I stop resisting feeling bad and just allow myself to cry and release the feelings. 

Another is 

"Winter always turns to Spring"

And it does, doesn't it? Every single year! Sometimes it seems to take longer! But the seasons DO change! 

One of my favorite quotes from Daisaku Ikeda (from the book Learning from the writings. The Hope-Filled Teachings of Nichiren Daishonin. Page 277:

"Seen from the perspective of Buddhism, 

everything has profound meaning. 

There is no need whatsoever to vacillate between elation and despair at each turn of events. 

There is no such thing as a storm that will 

continue blowing and wreaking havoc without end. 

In the same way, there is no hardship that will continue forever. There are clear days and there are rainy days. If we are swayed by our environment, rejoicing one moment and despairing the next amid ever-changing circumstances, then we will not be able to accomplish a true revolution in our state of life.

The important thing is to always believe in the mystic law and to enter the powerful orbit of faith, practice and study. Entering the orbit - the orbit of human revolution and of  changing our karma - is the way to construct a life of good fortune and happiness that will endure throughout eternity. No matter what happens, we will enjoy the unerring protection of the Gohonzon. Instead of drawing conclusions about the world of faith from a superficial viewpoint, we need to calmly discern the true reality and significance of things and keep pressing forward. 

With the passage of time, it will definitely become clear that everything has unfolded in the best possible manner." 

2. 

When I feel despair ~

I write. I write all the sadness out. Sometimes I write to my Mom who, as some of you know, died almost 3 years ago. I just write what I am feeling and it makes me feel better. 

3. 

I take plenty of Vitamin D. For me, sometimes I just need more Vitamin D. 

Also drink a LOT of water! 

4. 
Encourage someone else! Give a stranger a Nam Myoho Renge Kyo card. Talk to someone you know about past benefits you've had. Doing this will remind you of how you've broken through in the past, and you'll gain more hope for the present. 

5.
Take a bath with salt in it...the more salt the better! 

6. 

Clean your Butsudan and altar area. The altar in your home is a reflection of your own life. When you treat it with respect, your environment and all the people in it treat you with respect. If you do not yet have a Gohonzon you can still set up an altar where you chant with offerings to your life...fruit, water, a plant, candles, and incense if you like. 

7. 

Call a true friend. And if you don't have one, put that on your chanting list as something you are chanting for...I did this. I have many true friends now, and chanted for friends for quite some time. 

8. 

As soon as you can, get back in front of the altar to chant. And don't be afraid to cry in front of the Gohonzon or while you are chanting. heck, for the first couple of years I cried all the time when I chanted. It was as if my life had to release years and years of  emotion. 

9. 

Move your body. Go for a walk! Get your energy and your blood flowing! 

10.

Study~

Read the Gosho or President Ikeda's writings! When you read these things - read them with your life. Choose a phrase or a passage and chant to realize its deeper meaning with your life. Chant to share the heart of Daisaku Ikeda. He has a heart beating with the fervent drum of Kosen Rufu. WHen your heart shares this reason it will push feelings of despair away! 

11. 

Ask someone to chant with you!

Get support! 

12. Change what you are saying to yourself in your mind. If your constant refrain is "Why me? How can this be happening to me again." it is important to just change that thought. Replace it with a more positive thought. You choose that thought. How about "Things are getting better and better for me, I just know it...sometimes it is hard to see, but I am definitely on my way!" or "Don't give up (insert your name) it's always darkest before the dawn!" 

13. Breathe deeply. When we are low we tend to breathe in a really shallow way, and it adds to our depression to breathe this way. Sit down and focus on your breathing. Fill your body with air. Picture that air as a bright light coming down from the top of your head...slowly moving down your body as your grey depressive mood seeps out your fingers and toes. Try this. It really does work! 

14. Smile! Go look at yourself in the mirror and smile. Look in your eyes and smile. Did you know it is almost impossible to be depressed when you are smiling?

15. Look up! That's right, look up. Tony Robbins, the inspirational success coach and mentor says that looking down has been proven to actually bring people down, while looking up has the opposite effect. 

16. When you are chanting - direct your thoughts like this:
"Gohonzon (my life itself!) Now is the time for me to rise from these emotions so I can show actual proof of the power of this law. NOW is the time for me to vanquish these feelings of hopelessness. I will NO LONGER allow these feelings to run my life. NOW I CHOOSE TO BE HAPPY! I am a precious child of the Buddha, I will not stand for these feelings anymore. I vow to win in all aspects of my life. I vow to win!" 

All will be well. All will be well. All will be well. 

You will one day be encouraging others. And you will have sooooo much compassion!! 

I am thinking of you and chanting for you, and for all!