3 Benefits of Consistent Practice and 4 Tips to Make it Happen!

I received a letter from a reader recently. She wrote that she chants consistently for one week, and then stops chanting for a week and her anxiety and depression immediately comes back. Every other week she forces herself to chant again, and then stops. This is a very difficult way to practice. It is much easier to establish a twice a day practice and stick with it. But how do we do this? 

How can we establish and maintain a consistent practice? 

How can we reinforce our determination to practice twice a day every day, strengthen our lives and create unshakable benefit? 

3 benefits of consistent practice 
(Doing morning and evening gongyo and chanting daimoku consistently) 

1. It's easier. Once you establish the practice you just greet your life twice a day in front of the Gohonzon without having to force yourself to do it. It just becomes part of your life. 

2. Benefits flow more consistently, 

3. It WORKS! You change your karma, embrace your challenges and win over any challenge you face. You get what you want and so much more. 

4 Dynamic ways 
to establish a consistent practice

1. Determine that you want to use this practice to the best of your ability and STUDY! Read the Gosho or President Ikeda's guidance every day. Chant to understand the magnificence OF your life WITH your life! Chanting consistently means winning the battle over your lesser self. Make your list of determinations and goals.  What have you decided is impossible in your life? We chant to make the impossible possible. Go for it. 

2. Embrace your friends in the SGI. (You can click on the SGI Portal to the right to find your local SGI, if you're not connected yet. Remember there are no dues or rules or priests. The SGI is an organization of people working together for their own happiness and the sake of others.) 

3. Establish a "Chanting Buddy" to chant with you.
Our friends in the SGI are our friends in faith. When I was first chanting 28 years ago my mentor came to my house every morning for a few weeks to help me generate Activation Energy for my practice.

4. Establish a Tele-Toso Chanting Buddy
If you can't chant together in person you can do it by telephone, or by text. Just establish a time and contact each other before and after. If you want, you can keep the telephone connection while you chant. (It's better if one person turns the volume down.) Or you can just call or text before and after. 

An Experience in Chanting Consistently: 

Chanting consistently must be experienced to be understood. 
My dear "Baby Buddha" (the nickname she chose for herself) heard me tell her for two years to chant every morning and evening, and she replied that she doesn't do ANYTHING consistently and wasn't going to do this. No way. I kept chanting for her and inviting her to chant. And one day, she just made the decision to try chanting twice a day to see how it felt. She couldn't believe how different she felt. She also realized a deep desire and began to chant for it to happen. Now she lives in Colorado - she got what she was chanting for! THIS is why we practice. Our desires are worth chanting for! 

You may have other ways of creating and maintaining your consistent practice. Please share them with me and I'll share them with the other readers of this blog. Email me at chantforhappiness.com with your ideas, questions, suggestions, victories and challenges. 

Why We Chant ~ Add Your Voice...

We chant Nam-myoho-renge-kyo...meaning "I fuse my life with the mystic law of cause and effect through sound vibration," or "I am one with the rhythm of life." With this intonation we tap into the power that has always been within our lives, and we direct that power in the direction we choose. We use this vibration to overcome problems and realize the type of happiness that is not determined by outside circumstances, but is generated withn. When we chant we FEEL the change in our lives. Chanting is experiential...it can be explained, but we have to actually DO it to experience its power. Here are some fresh insights from Chantforhappiness.com. I write from my own heart...not representing the SGI, but loving the SGI. 

I've added "Why We Chant" submissions from readers at the bottom! Send yours to chantforhappiness@gmail.com to be published here. 

Why We Chant
by Jamie Lee Silver 
from the blog chantforhappiness.com

We chant because we can feel it. 
The moment we chant Nam-myoho-renge-kyo 
our lives respond. 
We chant because we see and feel the benefits of chanting. 
When we chant, our lives, our feelings, 
our circumstances, and those around us change. 
We chant because we have seen the results of chanting, 
and know that we can win over our own weaknesses by chanting...and that by winning over our own weaknesses we create unshakable, authentic, absolute happiness that is not self determined, not ruled by our circumstances.
We chant because we see others Buddhists who have won over great difficulties, and we can feel their energy, see their shining lives, and we believe (or hope) "If they can do it, so can I!"
We chant because when we chant for others we see the effects in their lives. 
We chant because when we introduce others to chanting they are able to change their own lives and become happy...what could be better than that? 
We chant because we are part of the Soka Gakkai, the organization made up of regular people who are dedicating their lives to ushering in the new age of happiness, energy, education, culture and peace for our planet. 
We chant because we have goals and dreams...hopes for the future...hopes for today... and we KNOW we can make them come true. 
We chant because we know we can make the impossible possible. 
We chant because we KNOW that our potential is unending...is vast...is important and we can feel our own life force becoming stronger and stronger every day. 
We chant because we have Daisaku Ikeda, a mentor we respect...whose life pulses with purpose and direction...whose life we connect to, whose words we study, whose heart we share. 
We chant because we ALL desire a world free of misery and hopelessness.
We chant because we have awakened to our missions as Bodhisattvas of the Earth, and we are fulfilling our VOW. 
We chant because we read or watch the news and we know that all change comes from our own human revolution, our actions and our ichinen (will put into action)
We chant because we love. 
We chant because we struggle. 
We chant to release ourselves from painful emotions
We chant because we CAN!  

Submissions from readers: 
From Niketa Sharma: 

We chant ...because we feel a positive strength in ourselves while we chant.

We chant ... because we feel connected to ourselves deeply.

We chant..so we can accumulate our whole power and create good and noble cause...achieve Buddha's (our own) dreams.

We chant..so we can reveal our buddha nature..buddha's wisdom.

We chant..so we can get that much wisdom that we can get correct decision at each and every moment of life..

We chant because we can..

And from Jaka Rey: 

I chant for all the reason u mentioned and because every time I open my Gohonzon I smile.

I chant for the transformation that is taking place in my life.

I chant for strength and to totally understand the connectivity of all that I cannot understand 

(individuals in my life who I cannot relate to). 

I chant for resolve and victory so that I can live life fully and do what I can to the planet to do.

Have anything to add to this list? Email me at chantforhappiness@gmail.com

Why Do We Chant?

We chant Nam-myoho-renge-kyo...meaning "I fuse my life with the mystic law of cause and effect through sound vibration," or "I am one with the rhythm of life." When we chant we FEEL the change in our lives. Chanting is experiential...it can be explained, but we have to actually DO it to experience its power. Here are some fresh insights from Chantforhappiness.com. I write from my own heart...not representing the SGI, but loving the SGI. 

Why We Chant
by Jamie Lee Silver 
from the blog chantforhappiness.com

We chant because we can feel it. 
The moment we chant Nam-myoho-renge-kyo 
our lives respond. 
We chant because we see and feel the benefits of chanting. 
When we chant, our lives, our feelings, 
our circumstances, and those around us change. 
We chant because we have seen the results of chanting, 
and know that we can win over our own weaknesses by chanting...and that by winning over our own weaknesses we create unshakable, authentic, absolute happiness that is not self determined, not ruled by our circumstances.
We chant because we see others Buddhists who have won over great difficulties, and we can feel their energy, see their shining lives, and we believe (or hope) "If they can do it, so can I!"
We chant because when we chant for others we see the effects in their lives. 
We chant because when we introduce others to chanting they are able to change their own lives and become happy...what could be better than that? 
We chant because we are part of the Soka Gakkai, the organization made up of regular people who are dedicating their lives to ushering in the new age of happiness, energy, education, culture and peace for our planet. 
We chant because we have goals and dreams...hopes for the future...hopes for today... and we KNOW we can make them come true. 
We chant because we know we can make the impossible possible. 
We chant because we KNOW that our potential is unending...is vast...is important and we can feel our own life force becoming stronger and stronger every day. 
We chant because we have Daisaku Ikeda, a mentor we respect...whose life pulses with purpose and direction...whose life we connect to, whose words we study, whose heart we share. 
We chant because we ALL desire a world free of misery and hopelessness.
We chant because we have awakened to our missions as Bodhisattvas of the Earth, and we are fulfilling our VOW. 
We chant because we read or watch the news and we know that all change comes from our own human revolution, our actions and our ichinen (will put into action)
We chant because we love. 
We chant because we struggle. 
We chant to release ourselves from painful emotions
We chant because we CAN!  

Have anything to add to this list? Email me at chantforhappiness@gmail.com

What is Our "Buddha Nature?" How Does Revealing it Help Our Lives?

Vincent Van Gogh

Unlimited compassion!

Eloquence!

Power!

Concentration! 

Emancipation! 

On page 79 of The Heart of the Lotus Sutra, Daisaku Ikeda translates a passage from our daily practice of reciting from the Lotus Sutra and says 

"This passage explains the expansive powers of the Buddha. That is, it describes the wonderful state of life that those who embrace the Gohonzon can develop." 

..."Here Shakyamuni identifies "immeasurable [compassion]," unlimited [eloquence],""power, "fearlessness" and so on as attributed of the Buddha's state of life. To put it simply the Buddha has infinite concern for the people (immeasurable [compassion], can freely expound the teachings through words (unlimited [eloquence]), has penetrating insight into life and the power to discern the causes of people's unhappiness (power) and has the courage to fully articulate the truth (fearlessness)." (p. 80)

How can this we use our own Buddha wisdom in our daily lives? I can tell you a little about how I use it. I just got a job working for a senior living community that has people living on its campus, and also has various services it offers to the residents of the surrounding towns. Right now I am meeting with seniors and officials to discover what we can do to help more people, and uncover more needs and ways to reach those who may need us and other services. I am chanting to help seniors live their best lives, and finding ways to make it happen. My sincere wish is their safety and to remove their sufferings and frustrations. I feel as if these communities are now a part of my Buddhist district and am chanting for them too. 

In order to fulfill this job/mission I must have compassion/eloquence/power/concentration and emancipation. I must be the Buddha every single moment. So as I am chanting every morning for an hour, I am bringing my full Buddhahood to the surface and chanting for wisdom, eloquence and to take the right action. 

In the next few weeks I'll be giving presentations in front of hundred of seniors and I am determined to make each moment count. 

As a Buddha, I know I can focus my daimoku on this great mission, while embodying my mission as a District leader and continuing to chant for every reader of this blog. I'm a Buddha. We are all Buddhas. Through persevering every day we all bring forth the wisdom of the Buddha - our own power, spirit, compassion, will and perseverance. How great is this way of life. How fulfilling. How fun!

Please send me your victories. I and the rest of the readers, are waiting to hear YOUR victories! chantforhappiness@gmail.com 

The Significance of Doing Gongyo - Chanting from the Lotus Sutra

"In general, 
every time we do gongyo and chant daimoku, 
we praise the Buddha nature in our own lives. 
We also praise the Buddha nature 
in the lives of all others, 
and we commune 
with the Buddha nature of the Universe. 
What a solemn ceremony this is! 
How fortunate we are 
to live according to the principle 
that faith expresses itself in daily life." 

The Heart of the Lotus Sutra, by Daisaku Ikeda, page 117

Sometimes Chanting Brings up Emotions and/or Tears

Here it is in deepest winter here in Chicago. My son says January's snowfall was the most in over 100 years. Most of the time I see less than 10 degrees when I look at my phone. It is easy to feel down. 

What to do?
I am very affected by the weather. Sunshine is good for my spirit.
Yesterday I kept my determination to chant three hours every Sunday, and by the end of it, I was literally overflowing with emotion. All of these thoughts were flooding my brain. Thank goodness it was just in time for me to run out to Kosen Rufu Gongyo at the Culture Center in Chicago and I got to hear Sensei's speech by video. 

I believe it's okay to cry and feel emotional while chanting. I believe every tear cried in front of the Gohonzon is a diamond in our lives. And if we take action, study, go to SGI meetings, get encouraged and encourage others we will transform our lives. (Remember I speak for myself on this blog. This is not an "official" SGI blog. It's me sharing my heart with you.) 

During my early years of chanting I had to keep tissues by the Gohonzon. I was tapping into something deep within my life...releasing it and moving on. Sometimes it still happens, especially when I chant for a long time and reach a deeper level. 

At kosen-rufu Gongyo we watched a film of Daisaku Ikeda. He spoke about a Gosho where Nichiren Daishonin is writing to Shijo Kingo, the "everyman" of the time. He was a Samurai warrior...almost like us...working for our "lords" experiencing living in the world and all the emotions of the time. Nichiren Daishonin wrote to Shijo Kingo (not a direct quote) "Don't betray your grief and consider everything a benefit. Things that look like they should not have happened will turn to benefits in the end if you persevere in your practice"

I guess that's a message we need to hear over and over and over. I KNOW I chose these battles, I KNOW I summoned these obstacles because they are the perfect obstacles for my growth as a Buddha. But sometimes it doesn't feel that way, and I need to be reminded. 

I spoke with Kate in LA later in the day and she reminded to keep my level of appreciation high, and of course, that's the right thing to do. 

So my message of the day is it's natural to experience emotions while chanting. Every tear cried in front of the Gohonzon is a Diamond in your life. 
As Nichiren Daishonin says 
"Suffer what there is to suffer and enjoy what there is to enjoy. Regard both suffering and joy as facts of life and continue chanting Nam-myoyo-renge-kyo no matter what happens. Then you will experience boundless joy from the law. Strengthen your faith more than ever." From the Gosho Happiness in this World. 

Absolutely Everything is a Benefit

From The Heart of the Lotus Sutra, by Daisaku Ikeda. 

In suffering and joy, we can find meaning.

What does the wisdom of the true aspect of all phenomenon add to our lives? It gives us the power to skillfully use everything that happens to create value. 

Many things occur in the course of life. There are sufferings and joys, tailwinds and headwinds. All such phenomena provide opportunities for us to make the true aspect of the world of Buddhahood in our lives shine; we can use everything  that happens to expand our happiness. This is what it means to lead a life illuminated by the wisdom of the true aspect of all phenomena. 

Worth is not found in joy alone, nor is success the only valuable outcome. Suffering is the mother of realization, worries and failures, as long as we are not defeated by them, enable us to deepen our faith. Our sufferings become the raw material with which to build our happiness. This is the principle that earthly desires are enlightenment. Earthly desires, like other phenomenon, are themselves the true aspect. 

Fundamentally, for people with faith in the Gohonzon, everything that happens is a benefit. This is the difference between those who believe in the Mystic Law and those who don't. 

As a young man, I once asked President Toda what makes a person great. Smiling brightly, he replied: "It's having confidence. In life and in everything, it's confidence that counts. "There are many important things in life. Among all possible answers, Mr. Toda, without a moment's hesitation cited confidence. By this, he meant of course, great confidence in the Mystic law. 

"I will show victory in my life without fail." 
"I will help everyone definitely become happy."
"I will cause my workplace and my community to develop greatly."
"I will change the current of the times toward the emergence of a joyous society of humanism."
Those who possess confidence and who take unwavering action based on such confidence are great. 

Confidence is single-minded resolve. 
Confidence is courage. 
Confidence is hope. 
Confidence is inner latitude and mercy. 
As Nichikan indicated when he said, 
"Buddhahood means a strong mind of faith 
in the Lotus Sutra," 
confidence is itself the world of Buddhahood.

Although confidence and the world of Buddhahood are invisible to the eye, they are certain to become manifest in concrete form. This accords with the principle of the true aspect manifesting in all phenomena. Buddhism is not empty idealism. 

From The Heart of the Lotus Sutra by Daisaku Ikeda, page, 116 as quoted on the chantforhappiness.com blog by Jamie Lee Silver

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