What Chanting Does in Our Lives! Overcoming all Doubts and Negativity

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This blog is written by Jamie Lee Silver, a practitioner of Nichiren, SGI, Practical Buddhism for over thirty years. I belong to the SGI and Daisaku Ikeda is my mentor in life. The passages I write here do not officially represent the SGI, they come from my ichinen to use my own life as encouragement as we all take the noble path to kosen-rufu (a world of respects for life) together. Please do not copy and paste this document without noting my name, and the blog address chantforhappiness.com. 

Chanting 

is tapping into 

and transforming 

our belief and access to

 the power within our lives. 

We go from feeling 

"this is impossible..." 

to 

"maybe I can do this..." 

to 

"absolutely this could be..." 

to 

"YES this will be because I can make it happen! 

I am the Buddha of Absolute Freedom~!"

And we focus our prayer and chant every morning and evening towards our desires.

PowerPrayer for Kosen-Rufu in Action! 

(To use a PowerPrayer, 
just read this before chanting to fill you with a burst of positive energy!) 

"As I am chanting I tap into the life force of the Universe as the Buddha I AM and THIS will be so!!!"

"Any, ANY, doubts about my own capabilities, lack of experience, previous flaws or mistakes or failures....
At THIS MOMENT,
as Nam-myoho-renge-kyo is coming out of my mouth, 
I am gazing at the Gohonzon, 
communing with the universe of possibility 
that exists within ME, 
at this moment, 
I know I have THIS positive power, 
and I will continue to manifest it through my life, 
NO MATTER WHAT may happen, 
no matter what winds may blow, 
I VOW to do more than ride the surf of my life, 
I vow to take the wheel of the ship that is my life. 

I will summon my own power and use it for good, 
in the best possible way 
that benefits myself and all others...
uplifting everyone 
and being uplifted by all those uplifters around me!
I am kosen-rufu in action! 

I will persevere, with my mentor in life, Daisaku Ikeda. 
I will create a life of benefit for all, 
and all those around me will say 
"Unbelievable! ~  How does she do it?" 
Some will say: 
"Yowza - I will try chanting these words! It doesn't cost anything and I can do it." 
Others will say: 
"She's a Buddhist? Well, that might be a really fine way to live life. It's not for me, but it's worthy of respect." 

And I will step powerfully forward day, after day, after day!

How to Feel Connected to the Shoten Zenjin All Day Long

I've had several people contact me about the new silent prayers, and the fact that we no longer have a specific silvent prayer to the shoten zenjin (protective forces of the universe within all life) at the beginning of morning gongyo. People have written me asking why, and some are not happy about the change. 

This change doesn't bother me at all and I'll tell you why. As always, I speak for myself, and as an SGI member  ~   I am not an official representative of the organization. I write this blog to encourage people through my own life experiences and insights. 

I don't know the reason that prayer is no longer part of morning gongyo but it doesn't bother me a bit because I address the shoten zenjin when I chant daimoku. I speak to them when I am chanting nam-myoho-renge-kyo. I thank them for their protection and ask that their protection be spread far and wide while I am chanting my daimoku. I always feel connected to them. 

I directly address them as I am chanting Nam-myoho-renge-kyo: "Thank you shoten zenjin!"...or "Shoten zenjin I need this right now!" or "Shoten zenjin, please send all your forces to this planet right now ~ we need you more than ever! Help people to WAKE UP and realize xenophobia and hatred is not the path toward peace!" When chanting I think "Let me be aware of the protective forces of the universe at all times and in rhythm with them." 

I am aware of their presence throughout the day. The other day I didn't see a car coming towards me, but the other driver was aware and didn't hit my car. I said (out loud probably!) "Thank you Shoten Zenjin!" When I drop a glove and someone calls out "You dropped a glove!" I think "Thank you shoten zenjin!" 
The Shoten zenjin are a part of my daily life, and they are a part of yours as well. All we really have to do is chant abundant daimoku and raise our awareness of them. 

We can be constantly aware that they are with us every moment. That doesn't mean we can be careless and take risks. President Ikeda says we need to be more careful because our lives are so precious!

On another note, I am compiling all of Ben's story - past, present and future. If my blogs about him and the struggles and triumphs we had have touched your life or inspired you - You can be a part of Ben's story. 

Please write me at chantforhappiness@gmail.com

Gongyo is a Grand and Noble Rite by Daisaku Ikeda

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Here is my favorite essay by Daisaku Ikeda that I have engraved in my heart. 
You can translate it using the translate button to the right. 

Enjoy!

Gongyo is a Grand and Noble Rite: 

"I would like to take the opportunity provided by today’s training session of the youth division to present a succinct and easily comprehensible discussion of the significance of gongyo. Because of the limitations of time I cannot pursue the subject in all its details, so I would like all of you to consider and explore this topic on your own afterwards as well. 

Nichiren Daishonin’s Buddhism teaches that our existence is identical to the universe as a whole, and the universe as a whole is identical to our existence. Each individual human life is a microcosm. 

The practice of gongyo is a grand and noble rite to achieve the vital communication to the microcosm of each person’s existence with the universe, based on the Gohonzon. 

The correspondence of each part of our bodies to parts of the universe is proof that our existence is a microcosm. Our heads are round like the heavens above us are round, and our eyes are like the sun and the moon. We close them and open them, like day and night. Our hair shines like the sparkling stars. Our eyebrows are like the seven stars of the Big Dipper. 
Our breath is the wind, 
and the quiet breathing from our nostrils is like the still air of the valleys and dales. 

There are some 360 joints in the human body
 and they stand for the days of the year. 
The twelve major joints signify the twelve months. 

The warm, front side of our body — our abdomen and stomach — is spring and summer. The cold hard back is fall and winter. 

Our blood vessels and arteries are streams and rivers. 
When we suffer a cerebral hemorrhage, it is as if a dam or dike has burst. 
Our bones are stones, and our skin and muscle are like the earth. 
Our body hair is a forest. 
Buddhist scriptures discuss in detail these correspondences i
ncluding each of the internal organs, 
teaching that our body is indeed a universe in miniature. 

There are clouds in the heavens. The wind blows, the stars twinkle. There are oceans on earth. The rivers flow. Volcanoes erupt. And great quantities of metals and minerals — gold, silver, copper, potassium, calcium — lie in the earth’s depths. 

The activities and qualities of all these materials are also incorporated in our bodies. 

The infinite elementary particles of the cosmos — atoms, protons, photons, electrons, neutrons, and all the rest — microscopic animals such as bacteria, the activities of good and evil, and the laws of gravity, the conservation of mass and energy, and all other laws of the universe also apply in almost the same fashion to the microcosm of our bodies. 

A look at the operation of our bodies suggests that they are great pharmaceutical plants. They have the capability to produce the drugs we need to preserve our health. They take in food and transform it into nourishment and energy. 

The human brain has the capability of a giant computer — even though we may not always be able to use it! 

The sixty trillion cells of our bodies work together 
in their established order in a perfect biorhythm. This is the original order of things. 

The Great Law That Pervades Individual Existence and the Universe 
Our existence is the universe, and its life processes are sublime. A slight change in the heat of the sun will enormously affect not only the Earth but all the other planets. If the Earth’s rotation were to stop for the briefest instant, or if its axis were to tilt the slightest degree, all living things would be threatened with extinction. 

That is how subtle the natural order is. And further, a firm and irrevocable law of the universe exists. This holds true for the microcosm as well. 

It is science that pursues this invisible but truly existent law, and technology is the invention of machines and other devices based on the fruits of scientific research. 

Nichiren Daishonin discovered and awoke to the great law of all existence that underlies all the partial laws governing all spiritual and physical phenomena, and it was he who revealed that law to humanity as Nam-myoho-renge-kyo. This Mystic Law applies equally to the universe as a whole and to each and every individual human existence. The universe and the individual are one in this Mystic Law. 

Under certain circumstances, an invisible law takes form as a visible existence. The individual human existence, for example, emerges out of its state of fusion with the rest of the universe by taking shape in the womb and being born in the world. 

A ship can be regarded as a tangible representation of the law of buoyancy, just as an airplane is a representation of the laws of aerodynamics, a radio or television program a representation of the law of electromagnetic waves. All of these objects give shape to invisible laws. 

The fundamental law of the universe and individual existence is also invisible. The Daishonin inscribed the Gohonzon as a visual representation of that Mystic Law for the people of the world. The Lotus Sutra and other Buddhist scriptures are the instruction manuals for the Gohonzon. 

Josei Toda, my teacher and the second president of the Soka Gakkai, explained the Gohonzon in an easily comprehensible way as "a machine to produce happiness." 

When we practice gongyo and chant daimoku before the Gohonzon, our individual existence is perfectly harmonized with the universe. 

Both the universe and our individual existence are the concrete manifestation of Nam-myoho-renge-kyo as is the Gohonzon. That is why when we practice gongyo and chant Nam-myoho-renge-kyo with faith in the Gohonzon, our existence and the universe mesh as perfectly as two gears, and with an initial creak begin to work together. 

The single life-moment (ichinen) of the individual becomes one with the three thousand (sanzen) factors and realms of the universe and begins to produce great value. This is the concrete practice of ichinen sanzen. 

Through that practice we can acquire wisdom and good fortune, 
and glow with the energy to overcome any obstacle throughout the four seasons, 
three hundred sixty-five days a year; 
we can enter the way to the eternal happiness 
and attain eternity, joy, true self and purity (jo raku ga jo). 

Gongyo is a practice 
which calls forth and activates 
the infinite power that the microcosm 
inherently possesses. 
It transforms your fate, 
breaks through any apparent dead end 
and converts sufferings into happiness. 
It creates a transformation, 
a revolution of the microcosm. 
It is a diagram in miniature of kosen-rufu in our lives. 

The kosen-rufu that is our aim is a movement to transform the universe, the Earth and human society into a world of peace, comfort and harmony in accord with the rhythm of the Mystic Law. 

The Practice of Attaining Buddhahood in This Lifetime, Which Leads to Eternal Happiness 
If you let an automobile or any other machine fall into disuse, it will rust and stop working correctly. You have to use it and maintain it regularly and properly. Why, the same thing is even true of the hair on our heads: If we don’t wash it regularly we’ll be encrusted with dandruff! 

Gongyo and chanting daimoku 
are like starting the automobile’s engine every day 
and driving in the direction of happiness and truth. 

By doing so day after day, you will gradually attain perfect unity with the universe and the Law. That state is the state of the Buddha. 

Once that has happened, you will be able to enjoy yourself with complete freedom for all eternity. Your existence will be a diamond that will never perish throughout the three existences. 

To attain Buddhahood in this life, the Daishonin warns us with firm concern that we must never retreat in our practice. 

Even though we may experience a period of sadness 
or depression, 
the principle that earthly desires are enlightenment 
teaches us that great sufferings 
are bound to be transformed 
into equally great joy, progress and value. 
There is nothing to fear, 
since the Gohonzon possesses 
the infinite power of the Law and the Buddha. 

We often say that strong faith, valiant and untiring practice and courageous acts are important. This is an expression of the truth that without a strong will and courageous practice it is impossible to achieve great things. 

You will not be able to communicate in a discussion with another unless you are clear and direct. If you lack the courage of your convictions and mumble vague things, you won’t make any impression on your listener. Nor can you strike a chord in his heart. And of course you will not be able to move or convince him. To do that you need to be very determined and sure.

Isn’t the same thing true of love? 

It’s certainly true in a job interview. Unless you present your thoughts clearly and forcefully, you won’t make any impression on the interviewer. In other words, mental determination and courageous actions can change any situation and they possess a critical capability to produce happiness. 

The Victory Song of Life Is to Be Found in Action 
To fly, a plane needs the extra push it gets by acceleration down a runway. To get good grades in school, you need the extra push of study before a test. 

Whatever you do, to achieve something better, to reach a higher level, you need a push. 

Buddhism teaches practice for oneself and practice for others. If either one is lacking, you cannot practice properly. 

The Gohonzon is the concrete manifestation of the very existence of Nichiren Daishonin, who taught kosen-rufu. Because of that, if you only practice gongyo and chant the daimoku and don’t take any other action for the sake of kosen rufu or improving your own life, the Gohonzon will not have its true, full effect. 

If, however, you take actions to achieve kosen-rufu, they will serve as that extra push for your own life and help you leap to higher and higher states of mind in your gongyo and chanting as well. 

And it is only natural that the energy you acquire through the gongyo practice for yourself will be channeled back into your activities for others, for kosen-rufu. 

The fact is that the practice of gongyo and your actions in service of kosen-rufu will become one, and together they will unlock the infinite power of the Mystic Law in your life. 

In Buddhism, practice is faith. That means action is faith, and without action there can be no true faith. The action I speak of is the way of practice for oneself and for others that is taught in Nichiren Daishonin’s writings. 

Action is the source of blessings and merits. In propagating the teachings, for example, whether the person you are presenting the teachings to arouses faith or not is his problem. The effects of our action of propagating will vary, depending on the person’s capacities and other conditions. 

There is no need at all to rejoice or lament over each effect. You can be proud that you have practiced the truest, most wonderful law of life in the universe to the best of your ability and go forward with your head held high. One who has acted for the sake of kosen-rufu is already a great victor in life. 

The words "the heads of those who cause affliction will be split in seven pieces" are written on the Gohonzon. 

This is a warning that it is wrong to seek to harm this law of your own being. 

Abandoning the teachings or slandering them are self-destructive actions that are bound to split you apart. 

We also find the words "those who make offerings will acquire blessings surpassing the Buddha’s ten names." 
This forceful statement tells us that the merits of one who make offerings to the Gohonzon and spreads the teaching will be far greater than the magnificent merits of the one who makes offerings to Shakyamuni Buddha. This is a promise that our personal microcosm will absorb the nourishment of all the blessings in the macrocosm, the whole universe, and be elevated to a state of existence of the highest happiness itself. 

Thus we know that the children of the Buddha who strive for kosen-rufu are each guaranteed to attain the ultimate degree of happiness. There is no one who will be more blessed. 

Faith in Present and Future 
"For both the present and the future" is also written on the Gohonzon. For present and future. That is what faith is for, what the Buddhist Law is for. 

When we worship the Gohonzon, the eternal life of time without beginning wells up within us. Our faith is that every day, every instant begins from time without beginning. 

We are always setting out, full of hope, from today to the future, from this moment to eternal happiness. We are always young, always beginning. 

My message to you is that you must be absolutely certain of this and live your wonderful lives without regret, with joy and brightness, always moving forward."  

This essay is from the collected speeches of Daisaku Ikeda in "To My Young American Friends" 

3 Keys to Releasing Emotions

This life is an emotional journey for me. It always has been. I cured myself of depression through chanting, but I still feel emotions. 
The more I practice Buddhism, the more I see that my ability to feel and release my emotions, not run from them, is a gift I can offer the world. And every morning and evening, I face the Gohonzon with all my heart...dedicating my life to proving the power of the mystic law through my life. 

Sometimes it's hard to actually know what emotion I'm feeling. Strong emotions just overwhelm me...and I have to focus to see what they are. Lately, I am in extreme grief after the death of my son this summer, at the age of 22.

Those of you who read this blog know how hard I fought to keep him alive, but, in the end, the mental health system in this country totally failed him, and he took his own life...I say Schizophrenia killed him...because it's the truth. 

So I am left with my mission...and I cannot change the past. How do I continue to show actual proof? How do I continue to encourage people? I think it is by living my absolute best life...by turning poison into medicine in some ways I don't even know right now. 

Key #1
Make a Chanting Determination 
Key #2
Make a Physical Determination
Key #3 
FEEL the emotion! 

For the moment, I'm focusing on making my body strong and healthy, focusing on business success...and building healthy momentum. Every day I do my best to chant two hours a day, and most days I make it...and some days I am just crying and chanting. 

Today I was frantic with grief. I felt I must have failed my son. I'm his mother. I should have been able to protect him. Part of me knows that this is absurd...and that I did everything in my power to help him. Part of me believes I failed him.  
So I took it to the Gohonzon and exercised my spiritual muscle. I sat and chanted, even though it was really, really hard today. I chanted until I saw Ben as the Buddha he is. 
His life and death have meaning. Some has been revealed already. Some we have yet to learn. 

Then I got on the treadmill and got my heart rate up...that always makes me feel better. Later I did EFT (Emotional Freedom Technique) tapping and felt the emotion of anger and loss come pouring out of me. I let myself experience the depth of the emotion...and the anger ran its course and I felt peace. 

The 3 Keys to Releasing Emotions really work! 

I offer this to you on December 1st, when the holidays are happening here in the states, and emotions are magnified...
The best gift we can give others is our own happiness. It's the truth. The best gift I can give my family, my son Aaron, my sister Alison, and my father...is to go through my grief and get to the other side...and ultimately turn poison into medicine. 

Daimoku = Winning!

Aaron Michael Silver won the Bonfield 5K today in Downtown Downers Grove! Ben must have been with him...running, running, running! 

And all around the country Silver family members ran or walked in races for Benjamin Lee Silver.

Wonderful!

This has been a great week so far. 
In the midst of Aaron's busy schedule (he graduates medical school in the spring), we chanted several strong hours of daimoku together this week.  

And, because of chanting two hours a day, I am ENJOYING this day...I am loving it all. My prayer these days has been to Uphold the Dignity of my own life! 

It is a strong prayer, and I can feel the power surging through me as I chant and pray. Nam-myoho-renge-kyo - We ALL are dignified Buddhas in the midst of relearning our own Buddhahood...together in the SGI and with our mentor Daisaku Ikeda. We are so fortunate!

This week I had some financial karma come back, and I chanted for strength and wisdom, strength and wisdom, and was able to wisely change something negative into something positive. 

This practice is amazing. What could have been the saddest day ever is filled with joy. This practice truly is the key to living as the Buddha of Absolute Freedom! BAF! 


Chanting for all of you!

How to Vanquish Recurring Karma

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"Strength is Happiness. 
Strength is itself victory. 
In weakness and cowardice there is no happiness. 
When you wage a struggle, 
you might win or you might lose. 
But regardless of the short-term outcome, 
the very fact of your continuing to struggle 
is proof of your victory as a human being. 
A strong spirit, strong faith and strong prayer - 
developing these is victory 
and the world of Buddhahood."

Daisaku Ikeda, For Today and Tomorrow, page 50 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

We all have it. That karmic pattern that we've chanted to end forever...and somehow, it ends for a bit then resurfaces in a different time and place. 

For some people it's a financial challenge, for others it might be within relationships, but at the core of it all, it's OUR karma and we need to keep our determination to change it. And for me, it usually involves some kind of courageous conversation, and drawing some resource from within my own life using wisdom to overcome, not cower from it. 

I picture our lives and karma like a spiral going upwards, and as I come around a bend, the karma resurfaces in some way...and it's up to me once again to write the story of my life. 

At the Gosho study meeting the other day, the leader said: "Whenever I encounter a trouble I remind myself I WRITE THE STORY OF MY LIFE. I'm the protagonist and the author. I'm sure I wrote a happy ending!" I loved that. It made me laugh! Of course, I made a happy ending. And right here, right now...I am building that happiness.

I just had a resurfacing of some karma involving greed on another's part. This time, because I am challenging my life in a new way, and I have been chanting two hours a day already, my life can rise to greet it and challenge it in a different way. I am also walking on my treadmill, eating well and using my strength training bands, so my BODY is stronger and healthier. THIS time, THIS time, the outcome will be different...will be right...will be true to myself, my new self of strength that I am building every day. 

So my first response was to chant two hours of daimoku "as if to make fire from wet logs." I chanted, and in my mind I hollered at the Shoten Zenjin "No Way! This time I will win over this karma forever!" And I'm about to start another two hours right now. I'm telling my life to open up in unexpected ways...assured that all kinds of good things are in store! 

And I'm chanting to find the right words for everything. I'm writing my speaker one-sheet, and defining just what it is I do for my audiences. After three speeches in three days, I am so energized! After yesterday's speech, one of the people came up to me and said: "You kept my attention the whole time! No speech ever keeps my attention!" and another woman told me she was going to use all the ideas I presented, and change her outlook forever. My speech focuses on our CHOICE to use words that make us happy. 

Right now it's snowing here in Chicago. It's pretty and my view is awesome. I'm grateful to park indoors. 

I'll be spending the day at an event promoting Ben's Memorial Mile. We are creating an event to honor Ben's life, bring the community together, and raise money for a cure for Schizophrenia. It's June 11th in Downers Grove Illinois. You are all invited! There will be races for all age groups of varying lengths. The last time I was at an event honoring Ben it was very hard for me...I'm going to chant about that too. STRENGTH! 

Everything is the Answer to Our Prayers

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"While controlling your mind, 
which is at once both extremely subtle 
and solemnly profound, 
you should strive 
to elevate your faith with freshness and vigor. 
When you do so, 
both your life and your surroundings 
will open wide before you 
and every action you take 
will become a source of benefit. 
Understanding the subtle workings of one's mind 
is the key to faith and attaining Buddhahood in this lifetime." 

Daisaku Ikeda, For Today and Tomorrow, page 95. 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Well, if you read yesterday's blog you know I chanted like the house was on fire on Sunday. I chanted deep, heartfelt Daimoku that THIS MOMENT I was changing my karma through THIS Daimoku. Two hours. Powerful stuff. 

When we chant powerful Daimoku, or do a toso (extended chanting session) sometimes what we get immediately following isn't exactly what we expect. We might expect the skies to open and our benefit to fall straight into our arms. But it isn't always like that. 

The key for me is to recognize WHATEVER HAPPENS as a benefit. 

On Sunday night after this powerful Daimoku, I did not feel well. During the night, I had a dream where I saw Ben as a young child and was crying out "my baby, my baby!" I woke up not feeling well and weeping. (If you are new to this blog you can go back to the July 4, 2015 post and read it, and the days that follow) 

Instead of thinking "Oh no...this Daimoku clearly did not work," I thought,"Even THIS could be the answer to my prayers. I haven't cried in a while...maybe it's time to process some grief."

I took the day to cry. We may be Buddhas, but we are still human beings, and we still feel pain, just like Nichiren Daishonin did. And my philosophy is to feel what I feel. (Unless of course I am in the middle of a presentation or it is not an appropriate moment...we have to use common sense.)

I believe that if I run from my sadness, closing it up tight every time I feel it, I will not be able to ever let it out, and heal. I feel (but cannot prove) that closing off these emotions might lead to disease.  And it was my great benefit that I did not have anything pressing I had to do. I decided to let my sadness flow...and such sweet sadness it was. 

I took out all of the letters I got this summer, many of them from YOU, all over the world, and I read them, and felt all the love, compassion and feeling from each of the words in the cards...and I cried until there were no more tears left for that day. Then I stopped, refreshed, wrote in my journal, and made some calls. 

Today, my heart is light, and I am ready for this exciting week where I have four presentations in three days. I'm presenting "Growing older, Bolder, BETTER!" at the Downers Grove, Illinois Library on Thursday night at 7:00. Call and reserve a space if you're close and want to attend. 

Tomorrow is November 18th, Ben's 100th day. Please join me in Daimoku for his brilliant, sparkling life. I see him being reborn soon, without the troubles of this life...with a Gohonzon in his home...and having a blast as a youth in 2030...full of hope, inspiration, perseverance and mirth! 

Yesterday I got an email from someone in Canada who found out about chanting from this blog and joined the SGI this week! Isn't that wonderful! It fills my heart with joy!

My address is 17w702 Butterfield #104, Oakbrook Terrace, IL 60181 and my email is chantforhappiness@gmail.com  

Karma Changing Chanting! Right Here Right Now!

RESOLVE

"The benefit of all the other sutras is uncertain, 
because they teach that one must first make good causes and only then 
can one become a Buddha at some later time. 
With regard to the Lotus Sutra, 
when one's hand takes it up, 
that hand immediately attains Buddhahood,  
and when one's mouth chants it, 
that mouth is itself the Buddha, 
as for example, 
the moon is reflected in the water 
the moment it appears from behind the eastern mountains, or as a sound and its echo arise simultaneously."

From the Writings of Nichiren Daishonin - WND, p.1099
Wu-lung and I-lung. Written to the lay nun Ueno on November 15th.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

How can we, as Buddhists really make a difference in the world? We have seen the horrible news. There are so many who are suffering all over the world.

We are in the age of Mapo...a time of great challenges and darkness, and we chose to be born now so we can make a difference. We, as microcosms of the universe, can make the changes we need to make by changing ourselves first, by doing shakubuku to enable others to do this as well, and by taking the correct actions to stand up in faith and in the world. 

And, for me, it starts in the conviction 
of the power of the Daimoku 
I am chanting this very moment. 

RIGHT NOW, WITH THIS DAIMOKU, 
I am changing my life, 
and all of life. 

I have become aware of some karmic patterns I am determined to change. 
I have lived these karmic patterns my whole life. 

Today I had a deep resolve and change of heart that RIGHT NOW, WITH THIS DAIMOKU, I am changing these patterns forever. Just like the quote above so mystically says 

"the moon is reflected in the water 
the moment it appears from behind the eastern mountains, or as a sound and its echo arise simultaneously."

As I chanted I summoned up the deep conviction, expressed as the thoughts in my head, that each and every daimoku was changing my karma RIGHT NOW, not at some time in the future.  

"THIS DAIMOKU IS changing this specific karma right this very second."

I wrote down the nature of the karma I was changing. 

I dug deep into the feelings within my gut - these inner rumblings of fear, and doubt and pure emotion -  to change these feelings forever...to be rid of the doubt that my prayer would not work. I did not chant "wishful Daimoku" 
I chanted "Right here right now I am changing my karma FOREVER" Daimoku. 

After the two hours, as I was doing the silent prayers, I prayed to deeply realize that this very morning the Daimoku I chanted is a DONE DEAL. I prayed to have the conviction that I JUST CHANGED my karma, and I will not be swayed by any doubt. 
I believe in my Buddhahood and the Buddhahood of others. I believe in the power of the Nam-myoho-renge-kyo I just chanted. 
I have faith in the power of my prayer 
and the power of my life 
and my Buddhahood. 
I can, and DID, and will continue to change my karma, change the karma of our troubled world, and create a world fo respect for all beings (kosen-rufu) through my own life. 

Who Says We Can Chant for ANYTHING? Sensei!

"In our lives, 
as we chant Nam-myoho-renge-kyo 
and dedicate our lives to the mystic law, 
we transform delusion into enlightenment, 
and transform the chains of the suffering 
of birth, aging, sickness and death 
into a state of complete freedom 
imbued with the four noble virtues of 
eternity, 
happiness, 
true self and 
purity. 
There is surely no system of practice more dynamic, 
no philosophy that offers such unsurpassed hope."

Daisaku Ikeda

From the April Living Buddhism, 2015, page 31

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I get emails from people asking me if they can chant for a man (or a goal) that people have told them not to chant for. 

As far as Daisaku Ikeda is concerned, when we chant for what we want, and work for the Mystic law (attend meetings, do shakubuku, study the Gosho) our prayers transform, and our desires and LIVES transform. Chant for what you want! 

I have chanted for things that some people would say I "shouldn't have been chanting for," and it strengthened my practice. I REALLY wanted these things. Over time, my desires transformed, but they were the entry way for chanting. I chanted harder, more focused. I know I strengthened my life and my practice. 

Chanting for what we want IS enlightenment!  

How-To Increase Your Belief in YOUR OWN Buddha Nature!

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From the November 2015 Living Buddhism:

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"Nevertheless, 
being no more than an ordinary person, 
I have at times been apt to regret 
having taken such a course." 

From the Gosho "On Rebuking Slanders of the Law and Eradicating Sins" by Nichiren Daishonin.

About this passage, Daisaku Ikeda writes on page 37:

'As Nichiren Daishonin writes here, we are ordinary people, and as such, are likely on occasion to have regrets. 

At times, we may allow ourselves to be defeated by our immediate sufferings and complain about our lot, thinking there is no point in practicing this Buddhism if it is going to involve so many challenges and wondering if we might not have had an easier time if we had not started chanting. 

Well aware of this human trait, Nichiren teaches the means by which ordinary people can walk the path to attaining the noble state of Buddhshood. Genuine Buddhism teaches fundamental trust in and respect for the Buddha Nature inherent within all human beings." 

Daisaku Ikeda, from Living Buddhism, November 2015, pages 36 and 37. 

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Okay, I know we "know" our lives contain dignity and power and the Buddha Nature. I know we read President Ikeda's Guidance, and the Gosho, and we "understand" them with our minds...but do we understand them with our hearts? 

This is the work we do in front of the Gohonzon. When we chant Nam-myoho-renge-kyo (meaning: I fuse my life with the mystic law of cause and effect through sound vibration) we tap into the power that is our birthright...that is always there for us...and we access that power for ourselves and for others. 

We can access the power to understand the profundity of our lives, the magnificence of our lives, and our true Buddha nature. 

How much do we each realize that we are the Buddha?

I hear people around me putting themselves down all the time. It seems to be part of our culture that we can't go around saying "I am magnificent. I am the Buddha." and I think we can and should change that part of the culture. Putting ourselves down is not helpful...especially when we are talking to ourselves. 

If we can't build ourselves up, who can? That's why I always say "Do not put yourself down. Ever. Not even in your head. you are a magnificent being...a Buddha of the highest respect. A Soka Gakkai Buddhist." 

President Ikeda has told us over and over that we will be remembered forever as the Soka Gakkai Buddhists. Each one of us is living out a drama of the highest significance. Each one of us is showing actual proof of the power of the mystic law to change our lives, change the lives of others and bring about a peaceful world through the power of our vow, and our chanting. 

And it REALLY HELPS if we REALLY believe this. It helps if we believe in the power of our lives and the power of our prayer. How can we really get to this point, that we believe it WITH OUR LIVES...and with every cell in our beings? Well, the answer is easy. 

We can chant to believe in our own magnificence. We can chant to believe in the power of our prayer. We can chant to dispel doubt forever and deepen our prayer at every moment. 

I have been chanting to uphold and see the dignity of my own life at each moment. I have been chanting to be present in each moment, and to BE WITH each person in front of me each moment. And you know what? When we are alone, WE are that person. WE are the one we need to support and uphold. We are the one we have to honor. 

How can we do this? We can start by talking to ourselves just like we would talk to our own very best friends. We can stop saying we are "idiots" or any other negative word. We can stop slandering our own lives 

We can tell ourselves we're doing great! We can tell ourselves we are beautiful, and we get more beautiful every day...inside and out. We can tell ourselves we make a difference. We can build up our own selves, while we are chanting and while we are going about our daily business. 

And we can make daily causes that prove our magnificence...chanting for wisdom...acting in wisdom and bringing forth our best selves! 

Creative Ways to Celebrate Our Gohonzon Birthdays

Yesterday was my 30th Gohonzon birthday. I have chanted Nam-myoho-renge-kyo every morning and evening and EVERY morning and evening for thirty years! It is hard to even imagine where I would be without this "engine of energy vibration" that taps into my highest potential every day. My life is better in every single way for invoking the energy of the entire universe through my life every day. 

I use this anniversary each year to deepen my faith, and deepen "the depth at which I live" - see the quote from Daisaku Ikeda below. I celebrate every year. There are several things I do to make my Gohonzon Birthday Week Memorable. I share these with you today with a sense of gratitude. Thank you for sharing our journeys of faith together. What follows is not a prescription or SGI guidelines...it's just what I do and have done for years. 

Here are some Ideas for Celebrating Gohonzon Birthdays - feel free to adopt, change, or add to these. Share your ideas with me at chantforhappiness@gmail.com


1. I set aside at least three hours to chant. I chant these in a row or spread them out. 

2. I call my sponsors and the people who have supported me in the practice to thank them. 
(Or I call them sometime during the week of my Gohonzon Birthday)

3. I make fresh determinations. What are my NEXT thirty years going to hold? 

4. I begin something new - set off in a fresh direction. Yesterday I began a healthier eating and working out regime. 

5. I treat this day as a spiritual day just for me. I do something I really enjoy...like hike in the woods, or get a massage. Sometimes you can't fit it in all in one day - I'm getting a massage tonight. 

Yesterday I chanted for at least three hours centering on my district, my own goals, and appreciation for my practice. I took long walks in our woods which are filled with golden leaves. I also reminisced and took time to journal about ten years ago, 20 years ago, thirty years ago, thinking about how fast time flies...and how we really have to cherish each moment. Who thought ten years could fly so fast? Who could even imagine thirty years flying by so quickly? 

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As Daisaku Ikeda states in "The Heart of the Lotus Sutra, page 211: 

'What matters most is the "depth of which we live," the "power of thought" we manifest. A person who leads such a truly profound life can make each day worth ten days or even a month. In a year, he or she can create the value of ten or even a hundred years, This is the true measure of one's lifespan; it is not decided simply on the superficial basis of length of time.

"I have based my life and worked hard with this awareness, and I am determined to continue to do so. Therefore, no matter what happens, I have no fear. I cna overcome anything with composure, with the spirit of a lion king. 

"When we base ourselves on the view that life spans past, present and future, we can overcome the suffering of birth and death. We can manifest a state imbued with great peace of mind like that of the Buddha. Then we need fear nothing. We can wholeheartedly devote ourselves to the happiness of all people and the realization of world peace - to the eternal struggle to create value, which is the Buddha's will. Each of us is a child of this Buddha who can lead a dignified and noble existence.  

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