So Grateful for YOU

 
People whose hearts are full of gratitude 
and appreciation 
are truly beautiful. 
A humble heart 
is the wellspring 
of great growth and development.
Daisaku Ikeda, from Ikedaquotes.org

Right now I am filled with gratitude for you. 
Thank you from the bottom of my heart for reading this blog, for your emails and postings, and for spreading the happiness of this practice to your friends by forwarding the url: chantforhappiness.com.
(Also you can like the "Chant for Happiness" page on facebook and share postings on facebook. 

It is such an honor to be friends with people all over the world sincerely putting their hearts into this practice. 

Thank you for sharing your hearts with me. 

Quote from Daisaku Ikeda

Strengthen Your Life with Gratitude ~ Questions and answers with a reader

There is no one 

as strong 

as a person whose heart 

is always filled with gratitude.

Daisaku Ikeda, from Ikedaquotes.org under "Attitude"

Dear Jamie,

Life seems directionless and full of despair. I have no job. My dearest friend who is all I had in life has fought bitterly and says he doesn't want any communication with me. He has developed hatred which am not able to tolerate. I can't imagine a life without his presence. The very thought that I may not be able to meet him again is making me nervous. 

I am chanting Nam myoho renge kyo everyday.  Just writing to you to lighten my heart. No friends to share my pain.

Nam Myoho Renge Kyo

Signed, 
Discouraged
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Dear Discouraged, 

I am chanting for you right now. 

Please do not give up hope. 

Today I want you to make a list of all the things you appreciate in your life. Take one page and write a topic at the top- like "my body" and write all the things you appreciate about your body...start with simple things like the fact that you can see. The fact that you have hands that can feel. The fact that you can breathe. 

Then move on to another page...put "my family" and think of everything you appreciate about your family. Make a page "my mind" and appreciate your mind...other page titles might be your town, this world, nature, your practice, and on and on. 
I call this a rampage of appreciation. I guarantee that writing these things out will cheer you up. 

And before you close your eyes to sleep think of ten things you appreciate. Make yourself do this. Do the same before you get out of bed in the morning. This will absolutely help you but only if you DO it. Please do it. 

Love, Jamie
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Dear Jamie, 

Thanks for the quick response and for keeping me in your prayer. I will do as suggested. I want my friend back, my source of strength and happiness.

Signed, 

Feeling a Little Better
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Dear Feeling a Little Better, 

You need to chant for strength. You are your own source of strength and comfort! Please chant for this. Also please follow the 5 keys for a successful Nichiren Buddhist practice that you received when you input your email address to the right of this post. Chant consistently, make a strong determination or power prayer for your life, attend your Soka Gakkai meetings, help others to the best of your ability and study, study, study! 

Love, Jamie 

Financial Success Experience from Morag in the UK

In June  2011 I decided that I had had enough of my husband saying that he always took more money than I did in our business (I manage one shop, he manages the other).  I decided to challenge him and myself to take more money than him the following month.  
I knew I would have to be really strict about everything; no more sloping off 15 minutes early because I wanted to, no more judging that some jobs were worth chasing and not others, ruthless invoicing of every sale no matter how small....I knew the actions I had to take.  I read quite a bit of guidence and used examples from other businesses. I was ready for the 1st of July.
I knew I would have to chant a LOT more.  I usually managed 20 minutes in the morning.  I got up earlier, (much to his annoyance, ha!) walked the dogs then sat in front of my Gohonzon and chanted for a full hour.  I wanted to prove this practice to him.  I wanted to surpass his totals, I was burning with determination!  As I sat there, I remembered a scene from Kevin Costners film Robin Hood Prince of Thieves, the bit with the arrow zooming towards the tree, and I used that to 'target' my daimoku.  That visualisation helped me a lot...............................  
'I WILL surpass his totals'  
  'I WILL chase every sale'
    'I WILL keep going to prove this practice'
and most important..............' I WILL be cheerful and optimistic no matter what happens.'

I expect that tree bristled like a porcupine by the end.  It worked. How could it be otherwise?  I had poured my guts into my daimoku everyday.  My total was twice what I had taken the same month the previous year and (hooray!) I had surpassed my husbands total by over £4000.  I was exhausted and exhilarated.

I learned a lot from that month.  I could not keep that pace  all the time and the tax bill was far more than we were used to.  
 But from that time came wider benefits; my attitude to the customers, the business, my husband/family and especially to myself and my practice all changed for the better.  I linked my prayers to being a great helpful sales person, to be more business minded, to regard myself properly as a partner who made a real contribution.  The person who had under-valued my input into the business WAS ME!

Morag lives in Hythe, in Kent. It's a coastal/ rural town, historically one of the Cinque ports. Approximately 70 miles frm London.  Ashford is a much bigger town, straight on the motorway to London.

Make Your Power Prayer Today (And a request for your Power Prayer Submission).

How do you make your own Power Prayer or Determination? 

It starts with your desire. When you think about your desire can you broaden it to be more encompassing? Can you include a vision in which the fulfillment of your prayer moves others to fulfill their own? 

Most of my best determinations and Power Prayers come when I am in front of the Gohonzon chanting. That's why I always have pen and paper handy.

What's the difference between a goal and a determination?

Goals are usually short and set in time. "I will lose 20 pounds by my birthday." Sound familiar? "I will get straight "A"s this year. Get the idea?

A Power Prayer is more encompassing. 

Here are a few examples of mine.

Power Prayer for a Healthy Body:

"I vow to create VICTORY in every aspect of my life! 

For my Body: I am determined to be healthier, happier, and more fit than I have ever been. I'm determined to find the right practitioners and who will guide me in my path to vibrant health! I feel better and better every single day! I am determined to know which food choices contribute to my overall good health, and to use this knowledge to the best of my ability! As I get healthier and healthier I inspire others more and more through my presence, my determination, and my radiance. My health is a positive cause for me to do my best work. 

I have a vow for my love life too: 

"I VOW to create Victory in every aspect of my life! I will have the kind of love relationship that brings us both absolute joy! It will grow every day and we will spend our time together delighting in each other's happiness and having fun exploring this wonderful world! Both of us have passion and drive and we appreciate each other in ways I have never experienced in a relationship. Our love and appreciation will grow and deepen through the years. Our relationship will be an inspiration for others to have hope that love is real and true and possible. People will see us and say "I really want to chant now!" 

I have Power Prayers and determinations for many areas of my life. I believe this is integral for creating the life of my dreams and being happier than I ever thought possible. And all of this is possible for you. That's the purpose of this blog.

You can make a strong Power Prayer for every area of your life. And while you are chanting, you focus on expressing these prayers.

It's the right time to move your life. It's the right time to dig deep. 

Please share your Power Prayers with me, and share your successes. 

I am actively gathering material for the book Julia and I are writing for you and everyone you wish to inspire. We are close to publication. Have some of my posts inspired you? Would you like to be included? Have you written and chanted a Power Prayer that has made a difference in your life? Would you live to have YOUR story told? 
I will publish in your name or anonymously if you wish. We are getting close. Email me at chantforhappiness@gmail.com

Great Quote from Daisaku Ikeda

You Prayer Deserves YOUR Love

Loving Ourselves....
Something some of us 
find so hard to do. 
Chanting to experience 
love for ourselves...
aaaahhh what a wonderful idea! 

Powerfully Turning Karma into Mission

Every step 

you take forward 

provides the path 

for others to follow  

We have such an opportunity to help others when we realize, truly realize, that we own our present sufferings, and that by embracing them, changing them by intoning the powerful vibration of Nam-myoho-renge-kyo, and challenging ourselves in assiduous practice and study ~ then we CAN and WILL change our sufferings into benefits for ourselves and others.   

It is truly a glorious mission 

that we have...

that we chose...

that we have the opportunity to challenge every day. 

Of course we can decide not to own our karma. We can keep blaming other people, or blaming the world and blaming our jobs. We can deflect our karma outside of us. If we blame and complain we will never change our lives. Now, if your heart is full of this type of complaint, you probably would not be reading this blog at this moment. No. You are reading this because you are ready to transform your suffering. 

As Guy McCloskey wrote in his article "Overcoming Suffering" published in the Sept-Oct Living Buddhism in 2010 (page 31):

"Although we may think no one else could be suffering to the extent that we are  ~ whether from depression, migraine headaches, cancer, AIDS or any number of other ailments ~ the fact is that there are millions of people with the same level of physical and emotional pain. " 

In the same article McCloskey quotes President Ikeda:

"Our actions in challenging our destiny become examples and inspiration for countless others. 

In other words, when we change our karma into mission, we transform our destiny from playing a negative role to a positive one. Those who change their karma into mission have "voluntarily assumed the appropriate karma." Therefore those who keep advancing, while regarding everything as part of their mission proceed toward the goal of transforming their destiny." (Living Buddhism, August 2003, p.14.

This doesn't mean that we just accept suffering as a state of life without a passion for overcoming it. As Nichiren Buddhists we do not believe in the inherent nobility of suffering, or that we should all become great sufferers. No. The point is to overcome our suffering, and elevate it to a mission, maybe even an honor, maybe even something we can appreciate along the way for helping us forge our brilliant and strong selves. 

That is what I did with my goal to lose weight. Some of you know that I was heavy most of my life, and lost and gained many pounds over the years, but kept a fierce 

Mission Power Prayer: 

I WILL WIN OVER THIS KARMA. I will transform my own suffering into a benefit so that I can show OTHERS THAT THIS PRACTICE WORKS, and that anyone can make the impossible possible.

No matter how long it takes, I will win! 

And I have won. I have transformed in many other ways as I have permanently lost over 50 pounds. I have increased my self esteem and my health has improved. I have strengthened my life force through this prayer. 

In the same article, Guy McCloskey quotes President Ikeda again:

"This is not just a matter of mere outlook. Changing the world starts by changing our fundamental state of mind, which is a key Buddhist principle. A powerful determination to transform even negative karma into mission can dramatically transform the real world. By changing our inner state of mind, we can change any suffering or hardship into a source of joy, regarding it as a means for forging and developing our lives. 

"To turn even sorrow into a source of creativity ~ that is the way of life of a Buddhist. Nichiren Daishonin teaches us this essential path through his own life and actions as the votary of the Lotus Sutra." (June 2005 Living Buddhism, pp. 39-40) 

And Mr. McCloskey concludes:

"If I'm going to suffer anyhow, then I will make it meaningful by transforming my suffering and helping others overcome their suffering." 

Precisely. This is the way of the Buddha, and the way to overcome your suffering and help others overcome theirs. Each of us is a pioneer in this land. We are each noble votaries of the Lotus Sutra. We are each Buddhas with our own missions.  

When you face your Gohonzon every day realize that your mission is deep, grand, and powerful. 

I deeply salute you, my fellow travelers in VICTORY. 

You Can Turn Any Problem into a Benefit!

You are an alchemist who turns everything into gold. 

Through chanting Nam-myoho-renge-kyo 

you turn every poison into medicine 

and infuse your world with love. 

No matter what your stuggles may be...no matter the pain...no matter the obstacles...YOU have the power to transform them and create medicine for your life, and for the rest of the world. 

This is the formula for kosen-rufu, world peace, and each of us are incredible participants in each and every moment. As I've often said, my prayers are no more important than yours are. We are all equal. 

How do you take a poison in your life and turn it into medicine? You realize that it is your mission to change it, and that it EXISTS just to strengthen your muscle of faith. If this obstacle is in your life you MUST overcome it. I remember growing up as a young overweight girl and thinking "I must have a mission to lose this weight and help others to do the same - otherwise I would not have this problem." I elevated my problem into a mission. 

And then, through chanting Nam-myoho-renge-kyo I had the intense desire to change my karma, change my circumstances so that I could show actual proof of this practice and help others stop suffering. 

Whatever you are facing, whether it's 

illness, money challenges, relationship problems, job challenges, anxiety, depression, worrying about others, safety issues, hopelessness, fear, anxiety, shyness, and anything else...

whatever you are facing you can transform it through chanting Nam-myoho-renge-kyo. 

You just have to decide that you will do it. 

You must make a fierce determination, like you are climbing up a rock wall, that NO MATTER WHAT, you will get to the top. 

And then follow the 5 keys to a successful practice:

1. Chant every day twice a day.

2. Keep your determination fresh, and make sure it expresses your desire to show actual proof so you can help others.

3. Go to your Soka Gakkai meetings to practice with your fellow travelers and deepen your understanding and compassion. 

4. Help others to the best of your ability.

5. Study the writings of Nichiren Daishonin and Daisaku Ikeda.

Daisaku Ikeda says in Faith into Action on page 140:

"Life has the capacity like flames reaching toward heaven, to transform suffering and pain into the energy needed for value-creation, into light that illuminates darkness. Like wind traversing vast spaces unhindered, life has the power to uproot and overturn all obstacles and difficulties. Like clear flowing water, it can wash away all stains and impurities. And finally, life, like the great earth that sustains all vegetation, impartially protects all people with its compassionate, nurturing force."

You can activate this life force inside you at any time and transform any suffering into gold for your life. 

You can absolutely do this. 

We are all doing it together. 

I look forward to hearing your victories, fellow travelers. Write me at chantforhappiness.com. 

Julia and I are completing our book on Power Prayers. If you've used some of the power prayers, or they have strengthened your faith, please send me an email and you may be included in the book. More to come...

You can also go to the facebook page Chant for Happiness and share posts on your facebook page. Also, remember the translation button on the top right. Anyone can access this blog at the touch of a button. 

How to Chant Nam-myoho-renge-kyo

(Periodically I post this passage about chanting for the first time. If you're new to the practice we welcome you with open arms. If you're strengthening your own practice I congratulate you. And if you are forwarding the post to someone who wants to try chanting, that is awesome. This blog can be sent to anyone who speaks any language. See the translation button in the upper right?)


Here you will learn how to chant Nam Myoho Renge Kyo.

First of all make a list of what you really want in life. Take a fresh look at your desires and write them down.  Dream big. What do you really want? What do you want for yourself? What do you want for others? What do you want for the world? Make a list. Write it down and put the date on it. 

Many people began chanting with desires that later turned into other desires. So don't worry about your current desires. Chanting is progressive, both you and your desires will evolve. I know people who began a very rewarding practice chanting for things others might consider wrong or strange. One of my friends chanted for a month to prove to his wife that this practice doesn't work. More than 40 years later he is still practicing. In Nichiren Buddhism your desires ARE enlightenment. It is okay to desire whatever you desire, whether it's money, the happiness of someone else, a relationship, a job, or peace of mind and contentment. With continued practice you will see that your dreams for yourself actually become tied to the dreams of happiness for all. 

Chant for what is really in your heart. Be true to yourself. 

Click "Read more" below to see the rest of this post:

Power Prayer for Creating Positive Karma Every Moment

Every moment matters...

"If you want to understand what results will be manifested in the future, look at the causes that exist in the present." 

Daisaku Ikeda,  from "Learning from the Gosho, The Eternal Teachings of Nichiren Daishonin page 241.

I remember the first time I truly understood that quote. 

Previously, I thought of karma as being set and decided somewhere in my past, and that this life was just spent trying to cope and change that karma through chanting.

Then one day, I realize the importance of every moment and every thought... every feeling...every action at every moment...these were determining my future happiness. 
Life is cause and effect. The law of Nam-myoho-renge-kyo encompasses this fact. Chanting this law IS the highest possible cause we can make for our happiness...but every other cause also matters. 

That's when I began chanting the Power Prayer for every action:

Power Prayer for Creating 
Good Fortune and 
Good Karma 
at Every Moment

I chant that every thought I have, every action I take, every word I say and think will be infused with positive energy and serve to change my karma in a positive and lasting way. Each moment I will power my life forward in a positive direction. I pray to generate positive energy for all those around me, and to live my life in total harmony with my mentor, Daisaku Ikeda...to see through his eyes, to share his heart for kosen-rufu. I am determined that my prayer will be 1000 times more powerful and expand to encompass the whole world...and for my every breath to bring every being in this world closer to realizing their own happiness. 
I'm determined to shift my thoughts from complaint to appreciation, and create good fortune every single moment of my life." 

YOU Matter. Your Happiness Matters. Putting Your Practice First is the Key!

This picture comes from Julia 

in Northern California ~

I have gotten several emails lately from some of you who are suffering and looking for the way to become happy. I am so glad that you wrote me. The very act of writing shows that you are determined to find the solution, and have not given up. 

My answers to each of you varies but holds the same theme.

To establish Happiness,  
and lead a life of victory, 
you have to put yourself first.
And the way to put yourself first 
is to put your practice first.

You can absolutely do this. It takes strengthening your muscle of faith by making the determination that YOU MATTER. Your happiness matters. Your peace of mind matters. If you want to put your life first you really HAVE to put your practice first! Every morning you chant and set your life in action for winning. Every evening you chant again to keep your life on a roll. You don't let anything stop you from practicing. 

You just have to set a determination: 
"My practice comes first! 
My life comes first! 
When I put my practice first I will win and be happy, 
and when I win, everyone else in my life is happy too."

Happiness is contagious. When you are happy and fulfilled, your happiness spreads to other people. THis has actually been scientifically proven recently. When one person smiles at another, the person being smiled AT has happiness brain waves generated. Buddhism is reason. Buddhism is common sense. 

When you practice, study, go to SGI meetings and encourage others, you will experience a life of strength. Sometimes doing these things is not easy, and it is PRECISELY at this point, when you have to win over yourself or your obstacles, that you are strengthening your muscle of faith. 

In Learning from the Gosho, The Eternal Teachings of Nichiren Daishonin, Daisaku states on page 240:

"The extent to which we can receive and use the vast, profound joy derived form the law depends entirely on our faith. Will we take a small cup of water from the ocean, or will we fill up a large swimming pool? Can we freely receive and use still more? This is determined entirely by faith.

"If somewhere in your heart you have decided, "I alone am incapable of becoming happy." "Only I cannot become a capable person" or, "Only my sufferings will forever remain unresolved." then that one factor of your mind or determination will obstruct your benefit."

Daisaku Ikeda

It's truly up to you. When we decide to become happy we can become happy. That is the beauty of this practice. I hope you've enjoyed the experiences from the last few days. These are some of the members in my district...such a joy to see their growth and determination. 

Please share your victories with me and the rest of the readers. My email is chantforhappiness@gmail.com. And thank you for sending links to chantforhappiness.com and posting Chant For Happiness posts on your facebook page! 

What a Moment in Time ~ Let's Strengthen our Faith More Than Ever

Here we are in the Midwest by Chicago...

under water, flooding everywhere

with the rivers still rising. 

The windchill here is around 25 degrees 

on April 18th, and it's snowing. 

And we're all keeping an eye on Boston. 

I'm about to return to the Gohonzon and chant another hour for justice, and for kosen-rufu. Whoever is behind the Boston bombing...let it be revealed now. 

I'm chanting for the happiness of all of humanity. 

I'm redetermining that through my own prayers there will be peace on earth...through my own transformation and in front of my own Gohonzon kosen rufu is born.

All of us make such a difference 

through our own determination.  

Let's not give up hope! 

Nam-myoho-renge-kyo

Nam-myoho-renge-kyo

Nam-myoho-renge-kyo

Bhavya's Experience of Victory

Bhavya and Ayaan

My name is Bhavya Sawhney 
I have been practicing this beautiful philosophy for the last 7 years. I am the mother of two-kosen rufu kids, one 6-year girl Aashina, and a 5-month-old boy, Ayaan. With this practice I have had lots of victories and today I will share the most recent one.

Last week was very tough for me. I had an important test on Friday the 12th of this month, but since Monday the 8th Ayaan had severe stomach flu. He had become very cranky and wouldn’t leave me.  I was getting very tense since I had to study as well as take care of him. If I tried to leave him with my mother in law or my husband he would just cry for hours.

This time, instead of getting stressed and applying my own strategies, I made the Gohonzon my center and put my practice first.  I  also read Sensei’s guidance often. 

“There may be times when life seems gloomy and dull when we feel stuck in some situation or other when we are negative towards everything when we feel lost and bewildered, not sure which way to turn. At such times we must transform our passive mind set and determine “I will proceed along this path I will pursue my mission today”. When we do so, a genuine springtime arrives in our heart and flowers start to bloom.”

 Also I reached out to Jamie and requested her support so every day of that week I made a determination to chant one hour of daimoku together no matter what, to excel in my exam and for Ayaan to get over this flu. On Monday the doctor told me it could take 2 weeks for him to get better! When Jamie and I were discussing about this we said “No way! He will get well immediately with our Daimoku! It has to be out a.s.a.p!”

This daimoku was setting a victory every day for me, a mission that was getting closer and closer.  By chanting an hour every day I was able to focus more on my studies. This daimoku was giving me a rhythm to study and concentrate and not to get tense. In every way, I was putting my practice first. Ayaan would be with us doing daimoku too for the full hour. It is difficult to do that. Many people strategize things but won’t get up to chant. But for me it was my practice. 

I stopped strategizing and started doing winning daimoku that no matter what I will be able to study, and the day of test my little monster will be ok. He won’t bother my mother in law and my husband.

Here I stand to report my victory. 

I went to take my test and my son was perfectly fine. He had overcome the flu that very same day!

I would like to conclude with the gosho line “MUSTER YOUR FAITH AND PRAY TO GOHONZON THEN WHAT IS THERE THAT CANNOT BE ACHIEVED “

I am determined to work for kosen rufu whole heartedly... to be the sun of my family...to never doubt this Gohonzon no matter whatever happens. I will do morning and evening gongyo consistently to introduce my friends and family to this practice.

An Experience of Letting Go of Pain and Negative Experiences

Letting go of hurt and negative experiences.

(This is an experience from an SGI member in my district)

"I have always questioned people’s actions and behavior thus being very careful of my behavior and attitude since it can cause so much happiness as well as pain to others. More so if one is from a religious and spiritual background, our life should reflect our values and beliefs. I have always tried to be a good person giving my all in whatever I do. In the process though we sometimes make mistakes and because of this we should be careful of what we say about others because no one is perfect.
Unfortunately, we as human beings forget our imperfections or mistakes and constantly hurt each other through our words or actions. This is something I have always have a hard time dealing with. When I am a victim of bad word or actions I would have sleepless nights and worrisome days. The sadness and anxiety would not go away and I would rehash the hurt and pain by asking over and over, “how could this happen to me or my family”? I do not deserve this when I have given so much. Or maybe it’s my fault for everything that has happened.

Since having encountered and embraced Nichiren Buddhism through practice by chanting, ‘Nam Myoho Renge Kyo” and reading President Ikeda books/literatures,  my anxiety and rehashing the hurt and pain are not as bad as it used to be. 
I am so much at peace; and quiet reflection on positive thoughts has truly changed my outlook on bad experiences. There is a saying in Nichiren Buddhism, “changing poison into medicine” which is such a profound and positive mental state of one’s mind which can truly change an individual’s life condition. One can change the ‘poison’ of earthly desires and sufferings into “medicine’; something positive for one’s personal growth and development, thus helping others and praying for the people who have caused you pain instead of harboring ill feelings towards them.

This philosophy makes your life so much less burdensome you actually feel happier, stronger and good inside. 

In my current job my bosses always have good things to say about me even saying that since I have been in the department, I have brought “momentum” to the workplace. 

When my daughter got sick they suggested that I apply for the Family Leave Act so that my job is protected. It was approved right away once I submitted the paperwork to Human Resources. My daughter had a cyst in her adrenaline gland which was growing and could have been cancerous and had to be removed surgically. The cyst was found by accident after doing tests for another medical problem which have all been corrected. I am so happy and thankful that I have my daughter, Shazara, and wonderful, kind and supportive people like Ali my husband, Jamie, Mrs Reedy, Darin, my parents/family and everyone here tonight not forgetting the doctors and nurses who took care of Shazara.

What Can Your Chanting Accomplish in Your Life?

What can you accomplish through chanting? 

The power of chanting Nam Myoho Renge Kyo 

is bigger than your biggest problem. 

"There are many elements involved in a prayer being answered, but the important thing is to keep praying until it is. By continuing to pray, you can reflect on yourself with unflinching honesty and begin to move your life in a positive direction on the path of earnest, steady effort. Even if your prayer doesn't produce concrete results immediately, your continual prayer will at some time manifest in a form greater than you had ever hoped." 
~ President Ikeda  (From Faith in Action page 152)

What are some examples of actual proof I've accomplished through chanting? 

Click "Read More" below to see the rest of this post

Our Prayers are Powerful

Our Prayers Matter

What do we do when we find out about terrible things happening in the world, when we are touched, and saddened and scared for ourselves and our fellow humans? 

As I said yesterday, the first thing I do is go to the Gohonzon and chant. I chant for all involved, for all touched by the tragedy, and for all the beings in the world to have peace in their hearts. I envision the hospital rooms and chant for the injured, and for the people who devote their lives in the service of others as nurses, doctors, security specialists and the list goes on. I chant for the families of those afflicted, and I chant to understand and continue to have hope, and to give hope, and to somehow be an inspiration to all I touch and to all who read my words.

The next thing I do is turn to the words of Nichiren Daishonin and Daisaku Ikeda. The first thing I did this morning was read the Gosho, then I took out one of my favorite books, Faith in Action, the compilation of quotes by Daisaku Ikeda separated into categories. 

Today I turned to the section on peace and read the words I have heard and learned and find to be true, and that is, of course, that true peace starts within every individual.  Human Revolution is REAL. When we change ourselves on the inside, by raising our life conditions from the four evil paths of Hell, Hunger, Animality and Anger, we change the entire world. We are all connected to all of life. When we change, our environment and all around us changes.

On Page 289, under "Peace" in Faith and Action, Sensei (Daisaku Ikeda) writes:

"In Mahayana Buddhism, which is the creed of the Soka Gakkai, there are ten potential conditions of life inherent in human beings, known as the ten worlds. According to this principle, people who start wars exist in the four lowest states of Hell, Hunger, Animality and Anger, known as the four evil paths. Controlled directly by instinct and desire, the thoughts and actions of those who start wars are inevitably foolish and barbaric. Therefore, from the Buddhist point of view, the issue of how to build the "defenses of peace" within the hearts of such individuals takes precedence over any external systemic factors and represents both the well spring and the core of any attempt to build world peace.'

And we can begin by building defenses of peace within ourselves. When we chant to raise our own life conditions we affect not only ourselves but life itself. When we chant to experience life in the world of Buddhahood (the highest of the ten worlds) our lives become imbued with compassion and move in action to help others by chanting for them, helping them learn to chant, and engaging in society in meaningful ways, including our activities for kosen-rufu, world peace through our activities in the SGI. 

Who we are makes a difference. What we think and how we act makes a difference. In Flourish, by Martin Seligman, the great book outlining Positive Psychology, Seligman asserts that what we have long felt can actually be proven, that HAPPINESS is CONTAGIOUS. And so is anger and all other lower emotions. So our happiness actually matters. That is why I am continually encouraging you to chant for your own happiness. It is important. 

Also from Faith in Action, from page 151, the chapter on Prayer, Daisaku Ikeda states:

" Prayers based on the Mystic Law are not abstract. They are a concrete reality in our lives. To offer prayers is to conduct a dialogue, an exchange with the universe. When we pray, we embrace the universe with our lives and our determinations. Prayer is a struggle to expand our lives." (taken from Learning from the Gosho p. 92)

"It is important that we offer prayers with great confidence. The powers of the Buddha and the Law are activated in direct proportion to the strength of our faith and practice. Strong faith is like high voltage ~ it turns on a brilliant light in our lives. (from Learning from the Gosho page 88)

Let's all turn our lights extra bright today, and every day! 

   

Boston Today - I redetermine to chant for peace and create peace every moment

Unbelievable, shocking and so sad. 

When I heard the news I went straight to the Gohonzon and chanted for all involved, all over the world. I later heard that 95 countries were represented in Boston today. 

Our chanting, our prayer, our generating the vibration of Nam-myoho-renge-kyo is needed now more than ever. 

It is so easy to get discouraged, sad, and afraid. But I hope instead that you get fired-up, chant with all your might, bring forth fighting Daimoku and redetermine to win in your life and inspire others. 

Here in Chicago we have been chanting every Monday through Friday from 9am-5pm for an end to violence in this city. Murder rates have fallen drastically. 

Our prayers make a difference. 
All of our prayers, every moment, every day. 

True Love, by Daisaku Ikeda

I thought you all might enjoy this quote from ikdeaquotes.org. 
I know we are all busy polishing ourselves! 

True Love

True love should be transformative; 
a process that amplifies our capacity to cherish 
not just one person 
but all people. 
It can make us stronger, 
lift us higher 
and deepen us as individuals. 
Only to the extent that we polish ourselves now 
can we hope 
to develop wonderful bonds of the heart in the future.

Daisaku Ikeda

Hope For Heartbreak

I get many emails about heartsick love. 

And believe me, those who read this blog know that I am no stranger to the real, gut wrenching pain associated with loving someone who does not love you in return. It actually physically hurts, doesn't it? 
But I am living proof that it is possible to, as President Ikeda says in the following quote, "forge ahead" and I have emerged with "a more wonderful me." It did not happen overnight. But it did happen. And you can emerge from any kind of pain if you keep moving forward. I chanted many hours to strengthen my life from within and build a strong core of resilience. Daimoku Works! 

I'm just writing today to encourage any of you who are still feeling this deep, deep wound of the heart. Keep advancing. Keep chanting. And the clouds in your heart will go away and the sun will shine. 

From Daisaku Ikeda, 

"The important thing 
is to overcome the sorrow 
that accompanies any type of separation, 
such as death or divorce. 

The vital thing is to continue advancing. 

Do not look back. 

Just forge on. 

There are many reasons 
why people bid farewell to one another. 
People have their own thoughts and situations. 
The deep scars within your heart may not heal quickly. 
Yet brace yourself so you can look forward. 
You should strive to move on, 
cutting through the clouds in your heart. 
As long as you advance, 
new hope will be born. 
The sun will rise. 
Only when you continue to advance 
can you encounter an even better, 
more wonderful you."
Daisaku Ikeda, from Ikedaquotes.org under "Love and Marriage" 

Chanting for What You Want - And Getting SO Much More! Aaron's Medical School Experience

At the White Coat Ceremony

Here's my son Aaron Michael Silver. He's turning 23 on the 21st of April. Some of you are familiar with a little bit of his story, but today I want to tell you an experience that I hope will really encourage you. Aaron didn't get exactly what he chanted for - he really did get a bigger and better benefit. 

He knew he wanted to be a doctor for many years, and spent his undergraduate years at the University of Illinois focusing his attention on the Medical School entrance exams. During the summer of his sophomore year he stayed on campus and took MCAT (Medical School Entrance test) preparatory classes. He had a certain score he wanted to attain.  In preparation for this test he decided to chant 15 minutes a day, the most he'd ever chanted. And some days he chanted much more. 

Click on "Read More" below to read the rest:

"If You Light a Lantern for Another, it Will Also Brighten your Way"

I'm chanting in appreciation this morning. 

Sometimes when we are worried about something, 

all we have to do is switch our prayer to appreciation 

and just bask in good feelings for awhile. 

Try chanting in appreciation the next time you feel stressed or worried. There really always is something to appreciate and ay "Thanks Life!" 

Then, if you really want to boost your spirits, 

call or visit someone to encourage them. 

I guarantee you will feel great after that! 

Daisaku Ikeda writes on page 93 of Faith in Action:

"Nichiren Daishonin writes, "If you light a lantern for another, it will also brighten your way" (Gosho Zenshu, p. 1898) Please be confident that the higher your flame of altruistic action burns, the more its light will suffuse your life with happiness. Those who possess an altruistic spirit are the happiest people of all."