What is Our "Buddha Nature?" How Does Revealing it Help Our Lives?

Vincent Van Gogh

Unlimited compassion!

Eloquence!

Power!

Concentration! 

Emancipation! 

On page 79 of The Heart of the Lotus Sutra, Daisaku Ikeda translates a passage from our daily practice of reciting from the Lotus Sutra and says 

"This passage explains the expansive powers of the Buddha. That is, it describes the wonderful state of life that those who embrace the Gohonzon can develop." 

..."Here Shakyamuni identifies "immeasurable [compassion]," unlimited [eloquence],""power, "fearlessness" and so on as attributed of the Buddha's state of life. To put it simply the Buddha has infinite concern for the people (immeasurable [compassion], can freely expound the teachings through words (unlimited [eloquence]), has penetrating insight into life and the power to discern the causes of people's unhappiness (power) and has the courage to fully articulate the truth (fearlessness)." (p. 80)

How can this we use our own Buddha wisdom in our daily lives? I can tell you a little about how I use it. I just got a job working for a senior living community that has people living on its campus, and also has various services it offers to the residents of the surrounding towns. Right now I am meeting with seniors and officials to discover what we can do to help more people, and uncover more needs and ways to reach those who may need us and other services. I am chanting to help seniors live their best lives, and finding ways to make it happen. My sincere wish is their safety and to remove their sufferings and frustrations. I feel as if these communities are now a part of my Buddhist district and am chanting for them too. 

In order to fulfill this job/mission I must have compassion/eloquence/power/concentration and emancipation. I must be the Buddha every single moment. So as I am chanting every morning for an hour, I am bringing my full Buddhahood to the surface and chanting for wisdom, eloquence and to take the right action. 

In the next few weeks I'll be giving presentations in front of hundred of seniors and I am determined to make each moment count. 

As a Buddha, I know I can focus my daimoku on this great mission, while embodying my mission as a District leader and continuing to chant for every reader of this blog. I'm a Buddha. We are all Buddhas. Through persevering every day we all bring forth the wisdom of the Buddha - our own power, spirit, compassion, will and perseverance. How great is this way of life. How fulfilling. How fun!

Please send me your victories. I and the rest of the readers, are waiting to hear YOUR victories! chantforhappiness@gmail.com 

The Significance of Doing Gongyo - Chanting from the Lotus Sutra

"In general, 
every time we do gongyo and chant daimoku, 
we praise the Buddha nature in our own lives. 
We also praise the Buddha nature 
in the lives of all others, 
and we commune 
with the Buddha nature of the Universe. 
What a solemn ceremony this is! 
How fortunate we are 
to live according to the principle 
that faith expresses itself in daily life." 

The Heart of the Lotus Sutra, by Daisaku Ikeda, page 117

Sometimes Chanting Brings up Emotions and/or Tears

Here it is in deepest winter here in Chicago. My son says January's snowfall was the most in over 100 years. Most of the time I see less than 10 degrees when I look at my phone. It is easy to feel down. 

What to do?
I am very affected by the weather. Sunshine is good for my spirit.
Yesterday I kept my determination to chant three hours every Sunday, and by the end of it, I was literally overflowing with emotion. All of these thoughts were flooding my brain. Thank goodness it was just in time for me to run out to Kosen Rufu Gongyo at the Culture Center in Chicago and I got to hear Sensei's speech by video. 

I believe it's okay to cry and feel emotional while chanting. I believe every tear cried in front of the Gohonzon is a diamond in our lives. And if we take action, study, go to SGI meetings, get encouraged and encourage others we will transform our lives. (Remember I speak for myself on this blog. This is not an "official" SGI blog. It's me sharing my heart with you.) 

During my early years of chanting I had to keep tissues by the Gohonzon. I was tapping into something deep within my life...releasing it and moving on. Sometimes it still happens, especially when I chant for a long time and reach a deeper level. 

At kosen-rufu Gongyo we watched a film of Daisaku Ikeda. He spoke about a Gosho where Nichiren Daishonin is writing to Shijo Kingo, the "everyman" of the time. He was a Samurai warrior...almost like us...working for our "lords" experiencing living in the world and all the emotions of the time. Nichiren Daishonin wrote to Shijo Kingo (not a direct quote) "Don't betray your grief and consider everything a benefit. Things that look like they should not have happened will turn to benefits in the end if you persevere in your practice"

I guess that's a message we need to hear over and over and over. I KNOW I chose these battles, I KNOW I summoned these obstacles because they are the perfect obstacles for my growth as a Buddha. But sometimes it doesn't feel that way, and I need to be reminded. 

I spoke with Kate in LA later in the day and she reminded to keep my level of appreciation high, and of course, that's the right thing to do. 

So my message of the day is it's natural to experience emotions while chanting. Every tear cried in front of the Gohonzon is a Diamond in your life. 
As Nichiren Daishonin says 
"Suffer what there is to suffer and enjoy what there is to enjoy. Regard both suffering and joy as facts of life and continue chanting Nam-myoyo-renge-kyo no matter what happens. Then you will experience boundless joy from the law. Strengthen your faith more than ever." From the Gosho Happiness in this World. 

Absolutely Everything is a Benefit

From The Heart of the Lotus Sutra, by Daisaku Ikeda. 

In suffering and joy, we can find meaning.

What does the wisdom of the true aspect of all phenomenon add to our lives? It gives us the power to skillfully use everything that happens to create value. 

Many things occur in the course of life. There are sufferings and joys, tailwinds and headwinds. All such phenomena provide opportunities for us to make the true aspect of the world of Buddhahood in our lives shine; we can use everything  that happens to expand our happiness. This is what it means to lead a life illuminated by the wisdom of the true aspect of all phenomena. 

Worth is not found in joy alone, nor is success the only valuable outcome. Suffering is the mother of realization, worries and failures, as long as we are not defeated by them, enable us to deepen our faith. Our sufferings become the raw material with which to build our happiness. This is the principle that earthly desires are enlightenment. Earthly desires, like other phenomenon, are themselves the true aspect. 

Fundamentally, for people with faith in the Gohonzon, everything that happens is a benefit. This is the difference between those who believe in the Mystic Law and those who don't. 

As a young man, I once asked President Toda what makes a person great. Smiling brightly, he replied: "It's having confidence. In life and in everything, it's confidence that counts. "There are many important things in life. Among all possible answers, Mr. Toda, without a moment's hesitation cited confidence. By this, he meant of course, great confidence in the Mystic law. 

"I will show victory in my life without fail." 
"I will help everyone definitely become happy."
"I will cause my workplace and my community to develop greatly."
"I will change the current of the times toward the emergence of a joyous society of humanism."
Those who possess confidence and who take unwavering action based on such confidence are great. 

Confidence is single-minded resolve. 
Confidence is courage. 
Confidence is hope. 
Confidence is inner latitude and mercy. 
As Nichikan indicated when he said, 
"Buddhahood means a strong mind of faith 
in the Lotus Sutra," 
confidence is itself the world of Buddhahood.

Although confidence and the world of Buddhahood are invisible to the eye, they are certain to become manifest in concrete form. This accords with the principle of the true aspect manifesting in all phenomena. Buddhism is not empty idealism. 

From The Heart of the Lotus Sutra by Daisaku Ikeda, page, 116 as quoted on the chantforhappiness.com blog by Jamie Lee Silver

I 

Shakubuku (helping others learn to chant) is Easy

That's right. Shakubuku is easy. Not hard. We are all Buddhas. We shine. Our light GLOWS. If we carry nam-myoho-renge-kyo cards with us, we can plant seeds of shakubuku wherever we go. And some of those lives we touch will practice. I know this. 

When I lived in San Francisco I have a goal to give out 10 cards a day. I walked a lot, and met a lot of people. And I worked for a newspaper and my name was in that paper all the time. I would routinely get calls from people asking "Are you the Jamie Lee Silver who gave me the Nam-myoho-renge-kyo card on the corner of the street that day?" and then they'd tell me they were practicing and their lives had changed in so many ways. Never doubt that every seed you plant makes a difference! 

There is also the kind of shakubuku we do with our close friends and family, where we lead them to the Gohonzon through our shining life conditions and sit side by side with them as we teach them to practice. I will write about that at another time. 

How do we do this kind of shakubuku? 

First of all we can chant to meet the people who are seeking this practice. 

I know I was seeking this practice for years before I found it, and I know many others are seeking too. Most people are caught up in unending karma, not knowing how to get out of it. 

We know the way to enable people to unlock the key and end suffering in their lives. We've changed so much of our own karma, and we can teach others. It just makes sense. 

And I want to remind you that I speak for myself on this blog. I am not an official representative of the SGI; I only relate my experiences and thoughts, with the hopes that you will become absolutely happy and enjoy being part of the Soka Gakkai International. In some countries it is safe to pass out cards. In others it is not. Please use your wisdom! 

Here's how I do it. 

1. I carry nam-myoho-renge-kyo cards with me wherever I go. Whenever someone waits on me in a store, and as long as there's not an impatient line behind me, I always take the time to connect with the person who is helping me. I start up a conversation, thank them and smile. We chat about whatever is topical, the weather, the place, the food...whatever. And before I leave I say "I have something special for you." and take out a card. I ask them "Have you ever heard of Nam-myoho-renge-kyo?" and most of the time they say no. I say, "Well Nam-myoho-renge-kyo is a phrase that if you say it over and over and think about what you want, you get it, or something even better. Its the name of the rhythm of life." Usually they ask me more about it and I reply. If they don't ask me any questions I will move on, but they have the card with the SGI website and the name of this blog on it. I have planted a seed. 

Once we plant a seed we never know when it will sprout. I began chanting when 3 people told me about Nam-myoho-renge-kyo in the span of two weeks. I thought the message was coming in loud and clear, and I began chanting, and saw results right away. 

When we do shakubuku it's not important for every single person to begin their practice that day. Just telling them about it is enough to start. And whomever you've shared this with will feel your energy. They will feel your high life condition. Every morning I chant to have the life condition of the Buddha, and to be the Buddha at every single moment. 
Today I went to a networking meeting and we all had a moment to stand and introduce ourselves. A man came up to me and said "Where do you get all that positive energy?" That's my cue. I gave him a card and we'll be talking again next week. He's going to go to the website. He has young children. Because of this moment in time, his young children can be introduced to this practice, vanquish bullies, and live lives of victory. 

You never know when you'll be able to change someone's life permanently. When I had been practicing for just two months I called an acquaintance and asked her to a meeting. She began practicing immediately. EVERY month for years and years she called me and said "jamie, I don't know what prompted you to pick up that phone and call me that day. We barely knew each other. But I want you to know that forever and ever I am grateful to you for introducing me to this practice." I just heard from her last week. It's been 28 years since the day I introduced her. 

Doing shakubuku is the greatest joy in the world. It's easy. We can all do it. 

If you send me your shakubuku stories I can share them with your fellow readers. chantforhappiness@gmail.com

Be happier than EVER! Here's How ~ 5 Essential Keys and a PowerPrayer to Happiness

Our Happiness starts with us, with our conviction, with our hope and with our Happiness PowerPrayer. We can choose happiness in life. But it takes energy to do this! 

How much are we going to put into making our vision a reality? 

The Positive Psychologists talk about something called Activation Energy -  the "start up" energy that is required get something started. Establishing our solid practice requires "Activation Energy" and once this is established we are, as I say, "on a roll". It will affect all areas of our lives. 

I remember when I was concentrating on this activation energy. I knew that the more energy I put into my practice, the less energy I needed to use in my daily life...the more smoothly everything in my life went. Somehow everything took less time, and I was always in the right place at the right time. The same is true today. 
When I was first starting to chant, I sought our help. Fellow SGI members came to chant with me at night and in the morning for a while to help me establish this rhythm. (Thank you Dolores and San Francisco members!) 

Here's what it takes to Establish a Strong Practice: 

1. Strong Desire - written goals and determinations are really helpful...a fire burning in your heart...HOPE!
2. Connecting with the SGI and making friends in faith. 
3. Keeping to a schedule (even if a bit flexible) of chanting twice a day every day. 
4. Studying the Gosho and President Ikeda's guidance and sharing this practice with others. 
5. Encouraging others to the best of our ability. 

This is the formula for happiness - and you can do it! 

No one can do this for us. We are the only ones who can change our karma and the best thing is 
WE CAN CHANGE YOUR KARMA. 
We CAN do this. 
We CAN be Happy.
We can change anything.

But we have to do it! No one can do it for us. Once we establish the daily rhythm we WILL notice a difference, unless we are eroding our lives by constant complaining and "why me-ing". 
Turn "Why-me?" into "YES ME!" Remember that no matter what we are facing  - We Summoned this storm! Our obstacles are tailor made for us to launch our lives into the next level of happiness. Our obstacles get us there. We can't change our karma without them! 

Our Happiness is important. 
Our happiness changes the world. 
Happiness is our birthright, 
it is our mission, 
and it is possible. 

Of course each of our actions make a difference:

Smiling at another is a cause for our (and their) happiness. According to recent studies, when we smile at a person our smile alone makes a person happier. Our emotions are contagious. And the act of smiling makes us happier too. Isn't that wonderful? 

Power Prayer for Happiness:
You may want to read this before chanting Nam-myoho-renge-kyo 
and keep some of these phrases in mind while you chant. 
Use them to fill your life with determination!
By Jamie Lee Silver
From Chantforhappiness.com

Life! 
I am determined to build a life of happiness! 
I am filled with appreciation 
I am determined to chant every day - twice a day 
from now on! 
I am determined to use ALL my problems 
as fuel for creating victory 
in all areas of my life...
and use my life
to show that the impossible is possible
and encourage others to chant. 
I WILL WIN is all aspects of my life! 
I will win in these areas______________,______________,_________________________, ________________. 
I am determined to be happy, 
healthy, 
successful 
and have great and fulfilling relationships! 
I am determined to strengthen my practice, and deepen my faith.  
I renew my determination
to chant every day twice a day, 
study, 
go to as many meetings as possible, 
and encourage others!
I WILL do this.
I deserve to be happy! 

And become a part of our wonderful Soka Gakkai organization to support you. 
In the SGI you will find friends in faith, be encouraged, and encourage others. 
Use the SGI-Portal link at the right to find a meeting near you. 

Sensei's Great Guidance for Overcoming Illness

For any of you who are facing illness - this should raise your spirits! 

The person who originally compiled these quotes 

was able to use this practice and modern medicine 

to overcome breast cancer completely. 

Please feel free to forward a link to this blogpost 

to anyone who is suffering from illness. 

From President Ikeda's Lecture series "The Hope-filled Teachings of Nichiren Daishonin: On Prolonging One's Life Span - Faith for Leading a Long and healthy Life" in the July-August 08 Living Buddhism. (Thank you to my friend Melissa Bradford for compiling these great quotes!)

“Suffering from illness is a means by which you can eradicate your negative karma.”  
President Toda, as quoted by President Ikeda. - pg 70 

“To see illness as an opportunity to transform our karma – this strong spirit and resolve can break through all obstacles and devilish functions and open wide the path to happiness.  Like a rocket blasting out of the earth’s atmosphere, the passionate conviction of faith that comes from viewing illness as an opportunity to transform our karma can become a powerful engine propelling us forward not only in this existence but throughout eternity, enabling us to freely savor everlasting happiness.”  Pg 74

“Becoming ill in itself is certainly not a sign of defeat.  Even the Buddha, who is said to have ‘few ills and few worries’ (LS, 214), struggles with sickness from time to time.  Accordingly, there will be times when we are confronted with illness.  The important point above all is not to be defeated mentally or emotionally by the prospect of being ill.  Faith is the source of the fighting spirit to stand up to illness.  Therefore, as we noted earlier, Nichiren Daishonin first of all talks about the ‘treasure of faith’.  Pg 77

“As Nichiren says, ‘Illness gives rise to the resolve to attain the way’ (The Good Medicine for All Ills, WND-1, 937).  If a practitioner who upholds faith in the Mystic Law becomes ill, it definitely has some profound meaning.  It could be said that confronting illness is one route to awakening to the eternity of life.  President Toda often said, ‘A person who has overcome a major illness knows how to deeply savor life.’” Pg78

From Matilda Buck’s guidance, World Tribune 4/27/01 pg 10 “When We Face Disappointment” – regarding SGI leaders who overcame cancer and chanted this way:  

Through this experience, I will become someone who does not doubt the Gohonzon (my life), no matter what happens.
As a Bodhisattva of the Earth, I have the mission to experience this, and as a Bodhisattva of the Earth, I have the mission to create a victory.
I will share the power of Buddhism with others, even as I grapple with this experience.
I won’t let my spirits stay down.  I won’t make a place in my life for negativity to settle.

From The Wisdom of the Lotus Sutra Volume 6:  “Praying with doubt is like trying to keep water in a bathtub with the plug pulled.  Our good fortune and benefit will drain away.  A passage from the ‘Perceiver of the World’s Sounds’ chapter reads, ‘from thought to thought never entertaining doubt!’  A confident prayer will reverberate powerfully throughout the entire universe.”  Pg 88

From Buddhism Day by Day:

“Buddhism views illness as an opportunity to attain a higher, nobler state of life.  It teaches that, instead of agonizing over a serious disease, or despairing of ever overcoming it, we should use illness as a means to build a strong, compassionate self, which in turn will make it possible for us to be truly victorious.”  pg 300

“The expansive world lies not in some distant place; it exists right where you are.  That is why you need to win where you are right now.  Today’s victory is linked to your eternal victory.”  Page 314

“No matter what the circumstances, you should never concede defeat.  Never conclude that you’ve reached a dead end, that everything is finished.  You possess a glorious future.  And precisely because of that, you must persevere and study.  Life is eternal.  We need to focus on the two existences of the present and the future and not get caught up in the past.  We must always have the spirit to begin anew ‘from this moment,’ to initiate a new struggle each day.” Pg 315

“The air around us is filled with radio waves of various frequencies.  While these are invisible, a television set can collect them and turn them into visible images.  The practice of chanting Nam-Myoho-Renge-Kyo aligns the rhythm of our own lives with the world of Buddhahood in the universe.  It ‘tunes’ our lives, so to speak, so that we can manifest the power of Buddhahood in our very beings.”  Pg 314

From For Today and Tomorrow Daily Encouragement by Daisaku Ikeda:

Sept 20 pg 288:  When your determination changes, everything else will begin to move in the direction you desire.  The moment you resolve to be victorious, every nerve and fiber in your being will immediately orient itself toward your success.  On the other hand, if you think “This is never going to work out,” then at that instant every cell in your being will be deflated and give up the fight, and then everything really will move in the direction of failure.

Aug 15 pg 249:  The first thing is to pray.  From the moment we begin to pray, things start moving.  The darker the night, the closer the dawn.  From the moment we chant daimoku with a deep and powerful resolve, the sun begins to rise in our hearts.  Hope – prayer is the sun of hope.  To chant daimoku each time we face a problem, overcoming it and elevating our life-condition as a result – this is the path of “changing earthly desires into enlightenment,” taught in Nichiren Daishonin’s Buddhism.

The Secret to Achieving Your Human Revolution and Seeing with the Buddha's Eyes

I have been consistently chanting this prayer and it is being instrumental in creating a fearless, all embracing life condition. I feel as if every moment, no matter what I am facing, I am in the world of heaven. Here is the prayer: 

The Secret 
to Achieving Your Human Revolution

"Pray that instead of devils 
or negative, destructive forces 
infiltrating your being, 
Brahma ("Bonten"in Japanese),
Shakra ("Taishaku" in Japanese),
and the gods of the Sun and the Moon
~ the positive, protective forces of the universe ~
will enter your life!
Pray that they will enter the lives 
of all members in your region
and the entire membership of the SGI, as well.
If you do this, 
your strength will multiply 
a hundredfold, a thousandfold.
With such prayer,
with such faith, 
you will realize a fundamental transformation
in the depths of your life. 
This is the secret to achieving your human revolution."

SGI President Daisaku Ikeda, World Tribune, 9/8/2000

I am praying this prayer every day, for my own body, for the bodies of my family members, my new work family, all the members in Chicago, throughout the world and YOU. I feel such peace. Every moment is truly joyous. 

Daisaku Ikeda says in The Heart of the Lotus Sutra, page 106: 

"Those in the world of heaven
are typically bright and smiling in their appearance. 
In their nature, 
since they feel uplifted ~
~As though ascending into the sky, as it were ~
anything they see makes them happy. 
Their power and influence 
tend to make those around them
feel buoyant and uplifted too."

This is exactly how I feel. Every spare minute I am reading The Heart of the Lotus Sutra, the new book by Daisaku Ikeda. I really recommend it!
I am always chanting to see with the eyes of the Buddha. We are, each of us, Buddhas. We just have to chant to believe and experience Buddhahood, while forging on and chanting and growing each day, and helping as many people as we can. 

On page 107 Daisaku Ikeda says:

"What is important is the vision 
to profoundly and deftly
perceive the true nature of shifting phenomena. 
The Buddha is one who has mastered this principle." 

and continuing on page 109:

"The vision that enables the Buddha
to perceive the true aspect
that exists in all phenomena
is also the eye of compassion to save all people 
and enable them to become Buddhas.

"...As seen with the Buddha's eye,
this world,
this universe, 
is shining with life, 
resounding with the chorus of all things. 
The Buddha perceives the irreplaceable uniqueness
and value of all things in the world. 
The Buddha's wisdom 
is a state of life 
filled with boundless exhilaration 
and joy in living."

YES!  

Demand Your Results! You Are a Worthy Bodhisattva of the Earth

By chanting Nam-myoho-renge-kyo we can strengthen our belief in life, and we can strengthen our faith in our own power. We ARE the universe. We ARE the Gohonzon. We ARE Nam-myoho-renge-kyo! The more we chant with that conviction, the more results we get, and the stronger we get. 

Sensei says:

"When we chant to the Gohonzon right then and there the doors of the microcosm within us open completely to the macrocosm, and we can experience a great and serene sense of happiness, as though gazing out over the entire universe. We savor tremendous fulfillment and joy, and gain access to a great and all-encompassing wisdom. The microcosm of our lives that is encompassed by the universe in turn encompasses the entire universe."

Excerpted from Lectures on the "Hoben" (Expedient means) and "Juryo" (Life Span of the Thus Come One) Chapters of the Lotus Sutra, (SGI-USA 1996)

If the above is true, we ARE the Universe, aren't we? And our prayer has summoning power. That is why it is so important not to BEG while chanting! We are not beggers. 

We are capable of summoning the power we need in all areas of our life. 

If there is any part of ourselves thinking "Oh Please..." when we chant, then we are praying to a power outside of ourselves! 

If instead, while we are chanting we are thinking: 

'BY THE POWER VESTED IN ME AS A VOTARY OF THE LOTUS SUTRA - I will make _____________happen!" and 

"I demand results in this area______________now!" and 

"I am determined to win! I WILL win" and 

"I am determined to change in any way possible to make ___________happen in my life!" and 

"I NOW manifest all the wisdom I need to take the correct action now!" 
we have so much more power! 

The Gohonzon is OUR life...not something outside of ourselves! 

We ourselves ARE the wish-granting jewel!

If we can chant without begging our entire attitude changes. We are honorable and worthy Boddhisatvas of the Earth. We are chanting for kosen-rufu and the happiness of all people. We are worthy of having our prayers answered! 

Thank you so much for sharing links to this blog. We all want to get this message out and help people become absolutely happy..

Preparing for a Three Hour Toso Today ( Three hours of Chanting Nam-myoho-renge-kyo)

I have just finished my second full week of work and I am loving my new position. A whole world of new people and experiences is opening to me as Senior Community Outreach Specialist for a company committed to helping people ages 55 and better live their best lives. 
As you can imagine, I love meeting new people, making new friends and becoming an indispensable member of the team.  
AND I am finding it is really hard to chant my normal hour to an hour and a half every morning! I know you know what I mean. And I don't always have time at night to catch up. 

Daimoku powers my life. My deep chanting of Nam-myoho-renge-kyo gives me peace of mind, powers my intentions, and has a real effect on my life at every moment. 

So I'm going to chant three hours this morning, and set a goal to chant three hours every Sunday morning whenever possible. This is a decision I made, based on my years of practice and my own ichinen (will put into action). No one ever has to chant for three hours. Please don't think it is a required part of Practical Buddhism. Each person chants as much as they want ~ there are no prescriptions or rules to how much to chant. 

To prepare for this three hour toso I woke up early, got ready for my day, invited a chanting buddy, wrote in my journal, decided what I will focus on, and made my tea. 

By the end of these three hours ~

I am determined to feel that 
every action I take throughout this week 
will be guided my my greater self, 
with perfect timing, 
perfect wisdom 
and be a solid, positive cause for my happiness 
and the happiness of others. 
I am determined to shine at every moment 
as the brilliant Buddha I am, 
and use wisdom 
and presence of mind in every encounter. 
I will concentrate on the person in front of me 
at every moment 
and think before I speak. 
I am chanting for the people I love, 
for my district 
and for you. 

As Daisaku Ikeda says:
"The air around us is filled with radio waves of various frequencies. While these are invisible, a television set can collect them and turn them into visible images. The practice of chanting daimoku to the Gohonzon aligns the rhythm of our own lives with the world of Buddhahood in the universe. It "tunes" our lives, so to speak, so that we can manifest the power of Buddhahood in our very beings."
from Faith in Action, p. 118

8 Steps for Beginning to Chant, or Refreshing your Practice

Chanting nam-myoho-renge-kyo transforms all sufferings into benefit, and crystalizes every desire into a blooming flower in our lives. 

We can change anything through chanting because we change ourselves. We call this "doing our Human Revolution" and when we change on the inside, because of the interconnectivity of all life, our environment HAS to change too. 

Connecting with they Mystic law, the Law of Cause and Effect has a deep impact on us. Intoning the Daimoku of the Lotus Sutra, Nam-myoho-renge-kyo means "I fuse my life with the mystic law of cause and effect through sound vibration" or, as some say "I tune my life to the rhythm of all life." Saying these words is a great cause that can allow you to break through all suffering and create a life of happiness. 

"Nam-myoho-renge-kyo is like the roar of a Lion." What sickness could therefore be an obstacle? Nichiren Daishonin 

Ideally you will chant for the first time with another person who will be able to guide you in your practice. Use the SGI Portal Link to the right to find people in your area, or chant first with the person who referred you to this post. And you can start on your own as well: 

8 Steps for Beginning to Chant, or Refreshing Your Practice:

1. Make a list of what you really want in life. Take a fresh look at your desires and write them down.  Dream big. What do you really want? What do you want for yourself? What do you want for others? What do you want for the world? Make a list. Write it down and put the date on it. 

Many people began chanting with desires that later turned into other desires. So don't worry about your current desires, and whether they are the "right" desires to have. Chanting is progressive, both you and your desires will evolve. I know people who began a very rewarding practice chanting for things that were important at the time, but later changed into other desires. 

One of my friends chanted for a month to prove to his wife that this practice doesn't work. More than 40 years later he is still practicing. In Nichiren Buddhism your desires ARE enlightenment. It is okay to desire whatever you desire, whether it's money, the happiness of someone else, a relationship, a job, or peace of mind and contentment. With continued practice you will see that your dreams for yourself actually become tied to the dreams of happiness for all. 

Chant for what is really in your heart. Be true to yourself. 

2. Start a Journal. No, you don't HAVE to do this. But I think it helps! Writing in a journal helps you become aware of your progress and benefits.

3. Choose a place to chant comfortably and consistently. Find your "home" with your home, where you can feel comfortable chanting out loud, having adialogue with your life itself. Later you may receive your Gohonzon and enshrine it here, and for now you need a place to start. You don't have to kneel, sitting in a comfortable chair is fine

4. Choose a focus point on the wall. Some people chant to a blank wall; I chanted to a moon in a picture. Please do not print a photo of the Gohonzon from the internet, or use any kind of idol or or person to focus on. Choose a focal point slightly above eye level. 

5. You may wish to have a small table nearby for tea or your journal. 

6. Write the words Nam Myoho Renge Kyo 
on a piece of paper. 

The words are pronounced as follows: 

Nam ~    Nahm, rhymes with Mom, 
Myoho ~ meeyohoh,  
Renge ~  rain gay, 
Kyo ~     kee oh. 
Nam Myoho Renge Kyo. 
Nahm Meeyohoh Rain Gay Kee Oh
(Phonetic spelling) 

7. Begin to chant. Hold your hands with the palms facing in and touching each other in front of your heart. Sit with your back as straight as possible (but be comfortable, as I already stated - this practice is not about formalities) and say Nam-myoho-renge-kyo over and over and over again. 

8. Go to a Soka Gakkai meeting as soon as you can. The SGI Portal to the right will help you locate a center near you, and you can call that center to connect to your local meeting house. 

When you're chanting:

You do not have to concentrate on anything at first. Just say the words. Breathe whenever you have to for as long as you like. See if you can chant for a few minutes, then a few minutes more. Chant for as long as you can!  

The rhythm should sound like a train moving, or horses running. There should be some energy to it. You can chant as fast or as slow as you wish. Your speed of chanting is up to you. 
If you want to hear how it sounds you can go to the top right corner of this blog and chant with me. I begin slowly and speed up with more energy. 

Can you get to the point where you don’t have to think about the words, but can actually think about what you want? It may take a little time. Naturally you will begin to chant for what is in your heart. 

Many religions and forms of practice do not encourage people to have their OWN desires. Most of us grew up in cultures where religions never talked of our own Happiness...but this practice is different. Please mull this over. Your desires are YOU. Your desires are inspired from the depths of your life, they are as beautiful and wonderful as you are. 

When you are finished chanting you can write in your journal, if you'd like.

Start by writing an assessment of your life right now. What’s going well, what you’d like to improve on... Then write how you felt before chanting and after chanting. In your journal set a goal for how much you want to chant every day.  When I started, chanted five minutes a day in the morning and five minutes in the evening. That was enough. I had a timer next to me and I’m sure there were times I stopped before I’d even reached five minutes! You will build up momentum! 

Commit to chant twice a day every day. Establishing a twice a day rhythm to your chanting is important. It gets the wheels of your life moving. 

Keep your goals in mind and you’ll remember your reasons for chanting! 

These words and this vibration go deep into the heart of your life itself. They summon forth your highest wisdom, vitality and sense of purpose. They also uproot the karma that is making you suffer, and give you the opportunity to change this karma forever. 

When you chant you are entering into a dialogue with your life itself. You are not chanting to any god or asking for favors. Instead, you are connecting with the rhythm of the universe itself. 

As Nichiren Daishonin says in the famous writing (Gosho) "On Attaining Buddhahood" :

"If you wish to free yourself from the sufferings of birth and death you have endured since time beginning and to attain without fail unsurpassed enlightenment in this lifetime, you must perceive the mystic truth that is originally inherent in all living beings. This truth is Myoho-renge-kyo. Chanting Myoho-renge-kyo will therefore enable you to grasp the mystic truth innate in all life...It is called the mystic truth because it explains the mutually inclusive relationship of life and all phenomena. 
"Life at each moment encompasses the body and mind and the self and environment of all sentient beings in the ten worlds, as well as all insentient beings in the three thousand realms, including plants, sky and earth, and even the most minute particles of dust. Life at each moment permeates the universe and is revealed in all phenomena. One awakened to this principle himself embodies this relationship. However, even though you chant and believe in Nam-myoho-renge-kyo, if you think the Law is outside yourself, you are embracing not the mystic law but some inferior teaching."
From Lectures on Attaining Buddhahood in this Lifetime by Daisaku Ikeda, 2007  

In other words, when you chant Nam-Myoho-Renge-Kyo you are accessing the mystic law which has always been within your life. 

You will still have challenges and problems in life when you chant...but eventually you will see them as the opportunities they are. Problems are the FUEL you need to catapult your life into a life of happiness and joy. You have begun a journey to uncover the true happiness that exists in your shining Buddha life. Congratulations!

It is crucial to a successful Nichiren Buddhist practice to join the family of fellow practitioners, your fellow Soka Gakkai (SGI) members. There are many ways to locate the Soka Gakkai practitioners in your area. You can click on the SGI-USA portal to the right. 

You can also do a search on Soka Gakkai followed by whatever country you live in. Then call the center closest to your home and ask to be connected to the nearest district. 

The correct form of this practice cannot be done alone. It must be done within the orbit of faith. Joining with fellow travelers is essential. Other Soka Gakkai members will be happy to help you learn to chant, overcome your problems, and reveal your brilliant, wonderful self!  
and go to IKEDAQUOTES.org to read Daisaku Ikeda's words. He is lighting the way for us all...and for YOU!
Websites that might be helpful include SGI-USA.org and SGI.org. They contain information that is very useful. 
You may want to scroll through the titles of other posts on this blog as well. 

Daily Guidance by Daisaku Ikeda

24^th January 2014

IN any place, and at any time, voices chanting sincere daimoku with faith in the Gohonzon will be heard by the Buddhas and bodhisattvas throughout time and space. Such voices will reverberate throughout the universe. Filled with a sense of pride, you should chant daimoku confident that the reverberations of your voice will carry as far as billions of light-years away. By cultivating faith of such great conviction you will be able to receive tremendous benefit.


FAITH enables us to transform not only our day to day problems but our lives at their very foundation. Through the Buddhist practice, we can develop a strong inner core and a solid and inexhaustible reservoir of good fortune.


IN any endeavour, whether the arts or sports or any other pursuits, the master-disciple relationships is both challenging and rewarding. In particular, how strict and yet compassionate the bond is between master and disciple in the practice of faith, which comprises the very fundamentals of life, and in the pursuit of the great goal of kosen-rufu.


NOTHING is more noble than a life dedicated to kosen-rufu. Such people are devoted not only to their own happiness but also that of others. They enjoy good health and a fulfilling life. They accumulate boundless good fortune and benefit. This is the ultimate way of life. And it is the absolute promise of Nichiren Daishonin, the Buddha of the Latter Day of the Law.


ONE must not be so narrow-minded as to seek only to increase one's strength or exhibit one's capability. Doing so will obstruct the flow of kosen-rufu. The way to bring about a dynamic and powerful advances of kosen-rufu, like waves building upon waves lies in finding capable people, raising them and diverting them towards the goal of kosen-rufu.

Living Life in Ecstasy

After writing the last blog post this morning, and chanting an enlivening hour of Nam-myoho-renge-kyo I walked into the Assisted Living area where I work. I saw a gentleman in a wheelchair and I greeted him, introduced myself and asked how he was. He looked up at me with laughing eyes and said 
"I woke up this morning! And I have woken up EVERY MORNING for the past 96 years!!!"

What an attitude! He kind of put it all into perspective, didn't he?  His joy was found in just being alive! I shared his quote with countless people throughout the day. 

In Faith in Action (pg. 68) Daisaku Ikeda says:

"What is success in life? 
Who are the truly successful? 
There are famous and powerful people 
who become pitiful figures in their old age. 
There are people who die alone, 
feeling empty and desolate inside. 
Just what is success? 
The English write Walter Pater (1839-94) wrote: 
"To burn always with this hard, gemlike flame, 
to maintain this ecstasy, is success in life." 
The person who lives life fully, 
glowing with life's energy, 
is the person lives a successful life."