How to REALLY USE THIS PRACTICE!

I received an email from a reader who is very unhappy. 

She told me she doesn't chant every day or go to meetings, but something inside her made her write to me. I offer these words to her, and to you. I have always said that practicing Buddhism is not easy. It requires courage. It not only requires courage but it helps to BUILD courage and a strong sense of self. When you practice as I've outlined here you will be strong. You can take on ANYTHING. You will be happy. It takes perseverance, but I am here to tell you that you can achieve whatever you want. You can be happier than you ever imagined possible. But it takes work! And your life and happiness is WORTH IT!

There are 5 KEY aspects to a correct practice of chanting Nam Myoho Renge Kyo.

And when we are activating them ALL we are all HAPPIER in every possible way. Until you have activated these actions in your life you will never really know your own full power...you will be able to ROAR LIKE A LION. You will have power in your won precious life! 

1. It is important to be in the ORBIT OF FAITH! Attending SGI meetings is crucial. We really can't practice adequately alone. We all act as mirrors for each other. Our meetings serve to deepen our ties to each other and our ties to the world. If there is something you don't like about your meetings, chant to change them! How you feel about your Buddhist meetings is really a reflection of your own karma...life tendencies. If you "look down" on all the people at the meetings, you also "look down" on people everywhere. Have patience with yourself. See if you can summon the Ichinen (will put into action) to make a difference. Many of us have struggled with this at some time. I love being a leader because I infuse each meeting with energy. I chant at least an hour for the success of each meeting...I chant for every member to have a deep and meaningful experience at every meeting - refreshed in faith, more determined, happier!

2. Help others! Encouraging others in their faith is crucial. And telling others about chanting is crucial too...even just giving them a Nam Myoho Renge card. I give out cards every single day. I have to. I feel I have discovered the key to absolute happiness and it fills me with joy to pass it on to others. I went to the doctor yesterday and the two lovely nurses may come to a meeting soon. I always give cards to people who help me in stores. They are always happy to get them. I love makeup and perfume and love to spend time trying new things. Last night I got a call from someone who I gave a card to TWO years ago at Sephora (a makeup store). She said she now works in the makeup department of another of my favorite stores and she told someone about me, and they had one of my cards too. Tonight she is coming to my study meeting!

3. Chant every morning and evening. You decide how long you will chant. I know that the more effort I put into my daily practice, the harder I work to stay focused, the MORE I connect with the Gohonzon (which is my life itself) the easier the rest of my life goes. I chant a minimum of an hour in my "laboratory of my life" every day. When I began this blog I was chanting a minimum of two hours a day. I often find I chant more when I have a lot of challenges, and the more I chant the more I WANT TO chant. Try it!

4. Study with the intention of deepening your faith.  In Nichiren Buddhism FAITH IS A VERB. It is the power you muster while you are chanting to activate the power of your prayer. Studying is like working the muscle of faith. It will help you produce results. It will strengthen your faith. Studying the Gosho by Nichiren Daishonin, and the words of our mentor, Daisaku Ikeda will help you become happier and healthier and stronger in every way!

5. MAKE A STRONG DETERMINATION. Write it down. Really, writing it down is powerful! What do you want? What do you really want? How do you want to feel? What do you want to make happen? Who do you want to BE? Avoid the tendency to blame your environment. Blaming the people, things, jobs etc. is not useful. Instead, accept that your karma is your karma and vow to change it! That is where your power lies! Not in complaint!

Grateful for the "Laboratory" of my Daimoku

I just finished my morning Gongyo and Daimoku. I am filled with gratitude for this practice. Every day I get to sit down and stir things up in the laboratory that is my life. 

I get to dig deep into life itself and direct my thought, my intentions and my prayers in any way I want. 

When I chant I am having a conversation with my life, with all of life, with the rhythm of the universe itself. 

Today I told my life:

"Throw open the doors of my heart and let me see my the way clear to advance. I am determined to have the courage, the wisdom, the fortitude and the discipline and correct ACTION to shore up the areas of my life where I am determined to change and create the results I want to see...I am determined to be absolutely victorious in all areas of my life...career...health...relationships! Show me what I don't know that I don't know! I am ready for more growth, more happiness, and to break down the door of what I THINK I know! I am ready, I am ready! Direct the flow of my life with  President Ikeda's so I can tap into the vast resources of creating peace and happiness along with him! And I have to break down these doors and get to the next level so I can help others to achieve a level of happiness that they can hardly imagine is possible!" 

How wonderful that we are living this life together! 

I wish you the happiest of days, and a deep and meaningful and fun time in front of your own Gohonzon in YOUR laboratory of life!!!

Nam Myoho Renge Kyo!

Best Birthday Ever!

This is my birthday weekend! And I have absolutely broken through so much! 

I post those gorgeous flowers to show you my actual proof. These flowers are from the man who has been so special in my life and who I used to be filled with happiness and suffering over. I know a lot of you know just what I mean. And the flowers are so beautiful to me because I am not suffering over this wonderful man any longer...I am not in the world of hunger or longing...I have moved straight into the world of appreciation! 

I hear from so many of you about the ONE MAN who will fulfill you, and OH do I ever know how you feel. But the truth, as we all know deep inside, is that only YOU can fulfill YOU! But it is a battle that needs to be fought in front of the Gohonzon. You will know that you have broken through when you are happy NO MATTER WHAT! It may not happen overnight. But it will happen if you persevere! 

Have you ever spent time chanting - and you KNOW beyond a shadow of the doubt that in this session you got down to a level of karma, faced it and KNOW you will never be the same? This happened for me this week. 

On Thursday I had a date scheduled with a new wonderful man, but we hadn't set the exact time and I was waiting to hear from him, and I was chanting sincerely. I realized that my pattern, my karma, was to usually expect the worst, and usually be disappointed in my relationships.  I reviewed every relationship from my kindergarten first love Russell who moved away, to Gary in 7th grade who listened to his friends when they mocked him about liking me so he dropped me...and on and on and on.  I chanted and said to my life "I will change in ANY WAY I need to change to no longer expect the worst from men. I take full responsibility for generating this energy, and I vow to change it. I know I can! I am digging deep to change this karma, I will change this karma and my relationships will bring me joy not sadness!" And as I got up from that half hour I actually felt different. As you can imagine I had a wonderful evening that night...and it is continuing on and on...I have been generating love and acceptance for my own sweet self, and focusing on receiving all the good the universe has for me, and it is working!! I feel so great and I had the best birthday I have ever had! 

I woke up yesterday, September 22nd, chanted, talked to dear friends from all over, then I took out my guitar and played and sang for an hour and a half. After that, I had a rapturous lunch with Ben, my sweet son who came all the way from Oxford Ohio to help me celebrate my birthday. I came home to receive a delivery of gorgeous flowers, took a walk with a dear friend, and received a telephone call from KATE (from LA) that she was in the airport in Chicago and could come and spend the night and go to my party. I raced to the airport, then the party where I played guitar and sang and so did both my boys. And every single moment of the day I was singing the praises of my wonderful life in my heart. There is absolutely no trace of the "poor me...why me" thoughts that used to appear so frequently...no trace of any dissatisfaction with a single moment...and I've been feeling this way for some time. 

I have really broken through. As a Buddha we need to realize that we just can't blame our environment for anything! We ARE our environment and the only thing that is of ANY USE is to change ourselves, and then everything will change. 

I know this is a deeply personal post, and some of you will probably be thinking "Who IS this woman" but for those of you who have been reading chantfothappiness.com for some time, I hope you realize that I am writing this to encourage you that NO MATTER WHAT PAIN YOU ARE IN. No matter what you are struggling with....if you persevere you can fly on wings of happiness just like I am. But you can't blame your environment! You can't BLAME anything, not even yourself. You must instead accept responsibility, and face it and stare it down in front of the Gohonzon! We must ROAR like LIONS and realize that WE DESERVE TO BE HAPPY! And we have the ultimate tool to create it. How did I do it? I continued to chant for what I really wanted...what I really wanted...and it has led me to fulfillment and happiness! 

Don't give up! 

A Quote to engrave in our lives!

This is from the same person I posted about the other day! Here is her follow up. 
Thank you soooo much for writing and sharing your determination and one of my favorite quotes ever! 

"Thank you Jamie for your encouragement. I haven't chanted for two days but now I realized that I didn't know what type of job I wanted but thanks to doing the homework assignment (even thought I didn't get the interview) and chanting I realized it's a position I am interested in and I think that's the kinda job I want to focus on getting! I would never have discovered that if I didn't do the required research to gain more insight on the position.

Also last night this quote popped up on my facebook page

"When your determination changes, 

everything else will begin to move in the direction 

you desire. 

The moment you resolve to be victorious, 

every nerve and fiber in your being 

will immediately orient itself toward your success.

 On the other hand, if you think 

"This is never going to work out," 

then at that instant every cell in your being 

will be deflated and give up the fight, 

and then everything really will move in the direction 

of failure."- President Ikeda 

Today I am making a determination to get a job at a better company that will hire me for the same position.I will be getting back in touch with you to share my victory:)

THANK YOU FOR BEING SUCH AN INSPIRATION AND FOR TAKING THE TIME OUT TO ENCOURAGE ALL OF US"

And thank YOU for writing to me and allowing me to share your encouraging experience! I am really looking forward to hearing of your brilliant success! With this kind of attitude you will definitely WIN!!!

Why don't we get everything we want - and how do we deal with disappointment and keep our determination STRONG?

I received this comment/question from a reader today:

"So I've been chanting a lot for this one job 60-90 mins a day +morning/evening gongyo+studying+attending meetings.It was my dream company and a position I was really interested in.I got a phone interview after which they gave me an assignment to complete and if I passed that they would call me for an interview.I kept chanting and worked really hard on the assignment. 3 weeks later they sent me an email saying I didn't pass the homework round.I am so confused and upset because I gave it my all and I chanted with a lot of determination focusing all my daimoku on getting this position. I know I shouldn't doubt the practice but how am I suppose to have faith when my prayers go 

unanswered?" 

Thank you so much for writing to me. 

I know how hard this is...when you feel like you've been making all the right causes and your benefit is still on its way. 

This is a crucial moment for you...a crucial moment to REALLY grow and learn and deepen your faith. 

This is the HARD WORK OF HUMAN REVOLUTION. 
THIS is why I say this practice is not easy, and why we say a sword will be useless in the hands of a coward. 
It is important to not turn outward and blame anyone or anything for the fact that you did not get this job. The "Universe" is not to blame, and neither are you. Now is the time to reflect upon yourself. Now is the time to continue taking action and avoid feeling sorry for yourself. 
Just dig in, make a new determination, make your list of what you want and keep chanting and encouraging others no matter what! 

Please do not lose hope or give up your faith. Did you read kathy's experience in finding a job. I don't want to discourage you, but she did take quite a while...and there were many jobs along the way that she thought were "HER" jobs, that turned out NOT to be her jobs at all. 

She did not give up...she stayed the course. She continued chanting, helping and encouraging others, studying, chanting and chanting and taking steady action every single day towards finding her job. And the job she found has benefits overflowing in about a million different ways. I posted her experience about a month ago and I am going to ask her to write more. She wrote her experience before she started, and since then she has had benefit after benefit unfold every day for her at work. It really IS her job!!!  Do not give up!!! Be even MORE determined. Many of us have not had our prayer answered yet...but it is our fierce determination that strengthens our characters and I ASSURE you...your prayer will be answered if you don't give up!!!

From Daisaku Ikeda: 

"There are many times our prayers seem to take ages to be fulfilled, or when they remain unrealized despite the most impassioned chanting of Nam Myoho Renge Kyo. But the important thing to remember is to keep chanting until they ARE answered. Our continued chanting gives us the chance to take a good hard look at ourselves, leading to positive changes on our daily lives. It's like work ~ you get a job, and go to work but you don't get paid on the first day. Or it's like gardening ~ you plant a sapling and water it every day, but it still takes a long time for it to grow into a tall tree...all good things come from continual, repeated efforts." 

Encouragement !

I just got off the phone from speaking with a young woman. I am now offering personal coaching by phone. As soon as I have it set up I will let you know about it. In the meantime I am going to share with you the encouragement I gave her this morning. It is universal encouragement and should help all kinds of suffering. 

She called me in a deep state of suffering and discouragement. She is having health problems, relationship problems and depression. 

I understand. 

I also know that she can be happy. She knows about the mystic law. She can chant Nam Myoho Renge Kyo. She doesn't have a Gohonzon yet, but she can make a determination to get one. 

Here is my main message to her...and I share this with you to encourage you or anyone you know who needs encouragement. 

Encouragement: (meaning to give courage!)

Your life can change profoundly as of this very moment. 
This conversation, these words that I am speaking and you are reading now can be the beginning of a totally new outcome and new life for you. It all depends on you and on your determination. Make a bold new determination. Up to now your life has been pushing you this way and that way. 

Now it is time for YOU to take charge and tell your life what it is you want. And you can do that because you know how to chant! 

Chant to strengthen your body, mind and emotions. 

Chant to be strong NO MATTER WHAT is going on in your life. 

Chant to experience life as the strong wonderful BUDDHA you already are. 

Chant to feel that power welling forth in your life. 

Chant to get a Gohonzon if you don't have one - as soon as possible! And to connect with the Soka Gakkai International (The BSG in India) and to connect with the life blood of faith and President Ikeda! Read his guidance and chant, chant, chant,chant!!!

Look in the mirror and say "TODAY IS A NEW DAY! I AM CHANGING FROM NOW ON! I AM USHERING IN A NEW LIFE OF HAPPINESS,  STRENGTH AND FULFILLMENT, and I know sometime in the future I will be able to help others with what I have been through!" 

Write your new determination and put it up on the wall. 
"All the best is coming to me now!!!
I am DETERMINED TO become stronger every single day! I am becoming happier every day." And chant to make it so. 
When you feel negative thoughts creep into your mind tell those thoughts: "NOT TODAY! I am NOT thinking negative thoughts today! Today I am chanting to be strong and happy and to PRAISE MY LIFE!" 

And keep chanting!

Have a great day!!!

It's Sunday Morning Here in Chicago

And we have another spectacular day!

I'm just about to sit down and chant for all of you. 

I am chanting for each of you to become so happy that you can't NOT introduce others to this practice. I'm chanting that your lives are overflowing with benefit and that you feel the power of this practice with every cell in your body. 

Nam Myoho Renge Kyo is like the Roar of a Lion! What Sickness can therefore be an obstacle? 

In this case, "sickness" can be anything. It can be any suffering we are still encountering...everything from a broken heart to an actual physical sickness. This week was filled with obstacles for me. I woke up unable to move because of pain in my back (that was a first, and hopefully a last) and my windshield broke for no reason while just sitting in a parking lot. Those were annoying obstacles, but I kept going on and I kept chanting. 

On Friday I attended an all day workshop about providing blog readers with really cool benefits...I'll let you know as soon as I have some things up and running. 

In the meantime, please tell me what you want! What can I do for you? Are there subjects you want me to write about? Are there questions you have about chanting? Questions about life? Please write me!