What a Week - 7 Tips to Rising Above Trying Times in the World

Sometimes the world just has a really rough week...I feel like collectively we have all been through the mill this week from the incredible Robins Williams taking his own life to the Furguson Mo nightmare and all the challenges and wars all over the world. 
I don't know about you, but sometimes it is hard not to let some of that sink in through my pores. 

Having Robin Williams die of depression was so sad and jarring to all of us, and I think may have also hit me, and others who have loved ones who suffer from depression and various other mental challenges particularly hard. I was just on edge all week...struggling to catch my breath. 

What can we, as Buddhists do when we get agitated, and when everything in the world seems to day "cower in fear"? 

I started a survival plan of my own. Here are some of the things I've done.

1. I moved myself even closer to my Butsudan and sat up as straight as I possibly could. I shined a brighter light on the Gohonzon. And I had my phone in the other room for each hour as I chanted. I am sticking with my determination from earlier this year to not let anything interrupt my Gongyo from start to finish. And if I do get interrupted I begin again and do another complete Gongyo. I can see how this is having an effect on my life every day. 

2. I spent time with my family. 

3. I read the Gosho every day, even the confusing parts. I chanted to understand with my life - and to feel Nichiren's spirit with every word I read. 

4. I turned my focus on taking care of my physical body. 
I drank more water...at least 4  24 oz bottles a day. 
I walked vigorously as often as I could. 
I ate more fruits and vegetables and drank less caffeine. 

5. I did some mirror work. You know, Louise Hay, one of my favorite mentors, talks about looking yourself in the eye in the mirror and giving yourself the words that you would give to your best friend. So this week I was my own cheerleader and biggest supporter. It feels really good to look myself in the eye and tell myself that I can achieve anything, look what I've done so far. 

6. I chanted specifically for strength and to realize I am the Buddha at every moment. I am determined to live a life without fear. I chanted to raise my life condition and once again embrace my mission and my choice to be born at this time, in this country with this faith. 

7. I talked to my friends all over the country - reconnected with some people I haven't talked to in awhile. 

And tonight I am going out with a new group of people to see a Philharmonic concert...
This week I also worked hard at work and on my book. I will have some questions to ask you soon about the title. 

All my best to you! 

PowerPrayer for Rising Above Our Problems and Having Joy ~ No Matter What!

I read some guidance that said 

"When you chant you should 

take a vacation from your troubles." 

Great idea

And today while I was chanting that's exactly what I did. I chanted to lift my life condition so I could see over and above my troubles...and to experience this day in a state of elevation through Daimoku. 

I chanted to release all feelings of having to be in control at every single moment, because, as we all know, control at every moment is impossible anyway! 

I think sometimes we think "I'm a Buddha so I should be able to command every single moment of every single day. I'm a Buddha, right?" But I don't think that's exactly how it works, 

The only things we can really be in control of are our reactions to what's going on. That's not to say that we can't change our lives through chanting. WE CAN. But the process of doing so doesn't always go as quickly as we'd want it to. We are not like Samantha on the TV show Bewitched. We can't just wiggle our noses and make everything change. 

PowerPrayer 

for Rising Above Our Troubles 

and Having Joy - No Matter What!

by Jamie Lee Silver of Chantforhappiness.com

Life! 

Gohonzon! 

Today while chanting 

I am seeing my life and my spirits 

rising above my worries. 

As I am chanting I am seeing my life rise above. 

I am focusing on joining the ceremony in the air. 

I am joining with all the Buddhas on the Gohonzon, 

and knowing that 

YES! 

This is the life I chose for Kosen-rufu, 

and I will keep my life condition HIGH no matter what. 

I see through the eyes of the Buddha. 

I shine for all those around me as a beacon of hope. 

I am the Buddha at every moment today...

fully aware and focusing on all that is right in my world! 

I am going to float above my worries and chant in the world of gratitude and appreciation. 

I am so grateful for:__________________________

And I release this day to my prayers! 

(I wrote this in the Spring, but based on some of the emails I've been getting I think this is a good time to run it again. All my best, Jamie)

3 Buddhist Victories in Finding Lost or Stolen Items - A Job for Daimoku!

Chanting to find lost items - or stolen items can work. 
Here are a few success stories. 

Years ago in San Francisco my backpack was stolen out of my car. I didn't care about the backpack but I DID care about my walkman (that shows how long ago it was!) I chanted to get that Walkman back. It was my constant musical companion and had a really cool equalizer on it. I'd listen while I was walking the 2 miles to work every day. I just yelled at those shoten zenjin in my prayer! "Bring my walkman back to me!" I just chanted on faith alone. That's all. 
The next day when I went into work the walkman was sitting in the breakroom just waiting for me. It didn't make any sense at all, none at all, but I chanted in deep appreciation. 

A few years ago one of my district members was introducing a friend to this Buddhism and the friend's wallet was lost. We all chanted for the wallet to be found, intact, and after a few days it was returned completely to him. Her certainty made us all certain. She KNEW Daimoku could return his wallet to him. 

Right after that, my son Aaron lost his entire backpack. He had put it in a locked locker at the Armory (gym) at the University of Illinois and when he returned for it, it was gone. He was so upset. That day he had carried EVERYTHING - his laptop, wallet, phone...you name it, all his valuable items. He felt it was stolen and that recovery was impossible. 

I told him about the walkman incident and the recent wallet incident and we all just chanted "Some kind of way! He will get his backpack back!" We kept chanting and he left his name with he attendants, and took every action he could think of to find it. Nothing happened for a few days and then I got a call from the Armory.(He had given them my number because his phone was lost). They found the backpack in another locker...totally complete...nothing missing. It made no sense but we didn't care! We didn't have to figure it out- we just chanted in appreciation. 

My friend Morag in the UK just emailed me that her family's van with all of their sporting equipment AND her children's passports has been stolen. I encouraged her to tell those shoten zenjin that this is unacceptable and she HAS to get that van back. Please join me in chanting to get Morag's van back! 

Do you have similar stories to share? 

Email me at chantforhappiness@gmail.com

A Special Blog for my Loyal Readers

Today is a special day for me. 

It has been a year since my son Ben first got sick. Some of you have followed his progress closely both through this blog and through emailing me directly to voice your concern. Many of you have been chanting for Ben. 

My appreciation for YOU knows no bounds. Surely we have all been friends lifetime after lifetime after lifetime. You are my cherished friends. 

This is a photo I took this weekend of Aaron (left) and Ben (right) joking together. It makes me so happy to see this. 

This year has changed me. I have chanted more daimoku than I've ever chanted in one year. I have summoned appreciation for having an obstacle SO BIG that made me chant so much~! And Ben is doing great. 

Nam-myoho-renge-kyo WORKS! It absolutely works. 

Whatever you are dealing with just do not give up. Do not give up! 

7 Steps to Changing Your Karma ~ please share

Welcome to Chantforhappiness.com. Check out some of the previous posts while you're here!

I've heard from many of you lately who are very sad and suffering, disappointed and losing hope. You are not alone. And you can rise above this and change your karma - right here and right now. 

As Daisaku Ikeda writes:
The course of our lives is determined by how we react  - what we decide and what we do - at the darkest of times. The nature of that response determines a person's true worth and greatness. 

I was in an extreme place of sadness when I started this blog, and there is one important thing I realized that I really want you to understand too. 
It is true, that my suffering was triggered by an event in my life. This can't be denied. But somewhere in the depths of my life I knew that the tears I was shedding were WITHIN my life, and had always been within my life. These were not new feelings of despair. Yes, they were intensified by my recent event, but I realized that I had carried these feelings INTO this life, and that my Mom, my sweet Mommy, had also experienced a lot of these feelings. 

I realized that this sadness was my karma. But in Nichiren Daishonin's Buddhism that doesn't mean what it means in other forms of Buddhism. 
Karma in some sects means something you have to ENDURE, in others, it's something you have to LEARN FROM. and In Nichiren Buddhism, also known as SGI Buddhism, also known as Practical Buddhism ~  where we chant the name of the Mystic Law - Nam-myoho-renge-kyo, Karma is something that we can change, in fact, it is our MISSION to change our karma. 

7 Steps to Changing Our Karma

by Jamie Lee Silver of Chantforhappiness.com. 
Please do not cut and paste. Please do share the post using the links at the bottom.  

1. Recognize it for what it is. 
In my case, I had to stop blaming the man I was sad about, and, as I said, realize the pain was always within my life. A leader told me many years ago that someone could not make you feel anything that did not already exist in your life. Okay. I got it. And I stopped complaining and feeling sorry for myself. I shifted my attitude and took this on as a challenge. YES  - I CAN change my karma! That is the beauty of this practice. 

2. Make a fierce determination to change your karma, and take the actions to change it. 
Chant to root the cause of your suffering FOREVER OUT OF YOUR LIFE. 
CHANT TO EXPERIENCE LIFE AS THE BUDDHA YOU ARE! CHANT TO USE YOUR VICTORY TO INSPIRE OTHERS! 
Many of you have written that you just can't chant, you can't go to meetings, you're too depressed and too busy. Somehow, you just have to overcome this through sheer determination. That's why we have our wonderful organization, the Soka Gakkai. It is entirely up to you! Your friends in faith are waiting to hear from you, chant with you, win with you. Connect to the SGI (use the link sgi-usa.org). And call your SGI friends. I have always chanted to make strong friends in faith who inspire me. You can do this too, and go to them for guidance. 

3. Take action. 
In my case, five years ago, I formed a connection with a strong and inspiring member and we determined to chant two hours a day "together" to change our karma. Sometimes we chanted in the same room, sometimes by phone or text. We didn't always chant at the exact same time, but somehow, knowing we had the shared commitment was very important. Also, take concrete action. Chant for wisdom, and take the actions that arise from your prayers. 

4. Be consistent. Practice correctly. 
I know, I know, I say this all the time because it is really important. Go to meetings, study the writings of Nichiren Daishonin and Daisaku Ikeda, and introduce others to the practice. 

5. Realize that obstacles will arise. 
Don't let them stop you. 
Chant through your tears. Chant through your tears. A leader once told me that Every tear cried in front of the Gohonzon is a diamond in your life. Keep Chanting through your tears. Don't stop! Embrace it. Get out the tissues and get that karma out of your life, not just for you, but for the generations ahead of you! 

6. Don't give up. 
Whatever you do, don't give up. 
Do whatever you have to do to keep going. Karma changing doesn't usually happen overnight. Call on your friends. Start a journal. Realize that what you are doing is REALLY important.

7. WIN and share your Victory with others! 
Document your experience. Write down the challenges your faced and how you overcame them through chanting. Write down the quotes and guidance that inspired you. 

We would all love to hear your victories. You can share them on Chantforhappiness.com. Just send a picture, a little about yourself - where you live, how long you've been practicing, and your experience to chantforhappiness@gmail.com. 

When We Are Having Trouble Focusing Our Prayer....

Has this ever happened to you? 

Today I sat down at the Gohonzon all ready to have a great dialogue with my life in daimoku and my mind just jumped around so much I couldn't focus at all. Thoughts roamed through my head, but none of them were "prayers" really, they were just thoughts about the day before, the upcoming day, tomorrow, but they were not in the realm of prayer, the realm that I call "telling my life what I want." 

I took a look at the recent publications from the SGI and they are just awesome. They improve with every issue. I really look forward to studying them in depth and sharing what I've learned. But now I want to chant...to dig in...to dialogue...not to just think random thoughts. 

What do we do when it's so hard to focus while chanting? 

Well I could just give up and say "I can't connect today..." But I can't let myself do that. I just can't. I have time to chant right now and I must use it! I have emails from you and I really want to be in a high life-condition to answer them. I am moving out of "having surgery mode" and back into life at full throttle - the life I love, exciting, fun, interesting, full of writing, learning and laughing. 

So, I decided to spend the rest of this toso focusing on shakubuku. Goodness knows this world is in turmoil. We live in the age of Mapo and it seems like all the news is bad. So I am turning my prayer to reaching and meeting the people who are searching for this practice. My goal is to meet them, (or have them be someone I already know) and have the wisdom to say what they need to hear, invite them to a meeting and have one person receive Gohonzon this month.

My goal is also to have people find this blog, connect with the SGI (link is at the right!) and start chanting that way. 

The next person I introduce to this practice may be someone I've spoken to for years, months, days. It may be someone I've just met who may have a best friend or family member who has been chanting for them for years, and my invitation is just what they need to reinforce a desire to practice.  

I know one thing for sure....nothing makes me happier than introducing someone to this practice and watching their life change as they embrace it. One more person challenging life...one more person gaining the understanding that happiness comes from WITHIN...one more person fighting for kosen rufu makes a huge difference. 

Chanting for shakubuku is a joy! 
Doing shakubuku 
is the fastest way for us to change our karma. 
Every person practicing brings more joy into their life and into the lives of others! 

If you have started practicing because of this blog I'd love to hear from you at chantforhappiness@gmail.com

Daily Guidance by Daisaku Ikeda

Thank you to Nalini Prakash who sends me daily guidance every day! 

IN the world of faith, 

having a sincere and faithful mind 

enable you 

to keep yourself in tune with the rhythm of the Mystic Law; then you will quickly receive benefit and your good fortune will increase.


IT is only natural 

that the energy you acquire 

through the practice of gongyo for yourself 

will be channeled back into your activities for others, 

for kosen-rufu. 

The fact is that the practice of gongyo 

and your actions in service of kosen-rufu 

will become one, 

and together they will unlock 

the infinite power of the Mystic Law for your life.


AN earnest struggle, 

just like a river crashing loudly over rocks, 

will inevitably encounter obstacles and devilish functions. 

If you keep pressing forward, 

not allowing yourself to be defeated in your struggle, 

you will surge forward with increased impetus 

and achieve great results – 

just as a river flows with increasing momentum 

each time it crashes against rocks, 

racing on with great vigor.


THE determination to accomplish kosen-rufu 

gives momentum to the determination 

to accomplish one’s human revolution. 

Human revolution is like a planet’s rotation on its axis, while kosen-rufu 

is like the planet’s revolution around the sun. 

Rotation and revolution are the foundation 

of all motion in the universe. 

It would run counter to the laws of the universe 

if a planet did not revolve around the sun.


PLEASE read the Gosho each day, 

even if only a single paragraph or sentence. 

Mr Josei Toda used to say, 

“When you are tired, 

that is when you should study the Gosho.” 

The Gosho blazes 

with the brilliant life of Nichiren Daishonin. 

When we expose ourselves to the Gosho, 

our life changes 

and wisdom, courage and confidence well forth.

Hi everyone, I'm a bit behind on answering emails - I will do my best to catch up soon!