How to be Happy! How to Chant for the first time. A great post to share with first time chanters.

(I had a request from a reader to teach her how to chant - this is my response, and part of the book I'm writing. Please forward this to anyone you'd like to introduce to this amazing practice!)

Welcome to the first day of the rest of your life!

Here you will learn how to chant Nam Myoho Renge Kyo!

First of all make a list of what you really want in life. Take a new look at your desires and write them down.  Dream big. What do you really want? What do you want for yourself? What do you want for others? What do you want for the world? Make a list. There is no such thing as a “bad” desire as long as you wish no harm on others. Many Buddhists began chanting with desires that later turned into other desires. Don’t worry about it. Chant for what is really in your heart. Be true to yourself. 

I suggest having some sort of journal to write in. Writing in a journal helps you become aware of your progress and benefits.

Choose a place to chant comfortably. You’ll want to sit in a comfortable chair. Where would you feel most at ease chanting out loud? It is helpful to have something on the wall to focus on. It's helpful to rest your eyes on something slightly above eye level. It can be anything. When I first started chanting in my little two room apartment in San Francisco, I sat on the mattress on the floor and gazed up at the moon in a poster of Mono Lake. Choose something soothing to rest your eyes on. I find it helpful to have a table nearby for my tea, and other things I like to have close when I chant. You may want to put a little table up as an altar, but you don’t need that to begin. 

Write the words Nam Myoho Renge Kyo on a piece of paper (or use the card enclosed in this book). The words are pronounced as follows: 

Nahm, rhymes with Mom, 

meeyohoh, with three long vowels, 

rain gay, 

key oh. 

Nam Myoho Renge Kyo. 

Nahm Meeyohoh Rain Gay Key Oh

Hold your hands with the palms facing in and touching each other in front of your heart. Sit with your back as straight as possible and say the words over and over and over again. 

You do not have to concentrate about what is in your mind at first. Just say the words. Breathe whenever you have to for as long as you like. See if you can chant for a few minutes, then a few minutes more. Chant for as long as you can!  

The rhythm should sound like a train moving, or horses running. There should be some energy to it. You can chant as fast or as slow as you wish. Speed of chanting is up to you. 

If you want to hear how it sounds you can go to the top left corner of this blog and chant with me. I begin slowly and speed up with more energy. 

See how it makes you feel. Can you chant for a little longer? Maybe even a little longer than that. Can you get to the point where you don’t have to think about the words, but can actually think about what you want? It may take a little time. Naturally you will begin to chant for what you want. You’ll see. 

When you are finished chanting you can write in your journal.

Start by writing an assessment of your life right now. What’s going well, what you’d like to improve on. Then write how you felt before chanting and after chanting. In your journal set a goal for how much you want to chant every day.  When I started, I could only chant five minutes a day in the morning and five minutes in the evening. I had a timer next to me and I’m sure there were times I stopped before I’d even reached five minutes! You will build up momentum! Commit to chant twice a day every day. Keep your goals in mind and you’ll remember your reasons for chanting! 

These words and this vibration go deep into the heart of your life itself. They summon forth your highest wisdom, vitality and sense of purpose. They also uproot the karma that is making you suffer, and give you the opportunity to change this karma forever. You will still have challenges and problems in life when you chant...but eventually you will see them as the opportunities they are. Problems are the FUEL you need to catapult your life into a life of happiness and joy. You have begun a journey to uncover the true happiness that exists in your shining Buddha life. Congratulations!
Also - make sure to search on Soka Gakkai followed by whatever country you live in. This site will help you to connect with people who will be happy to help you learn to chant, overcome your problems, and reveal your brilliant, wonderful self!  Fellow Soka Gakka members love to help each other. 
and go to IKEDAQUOTES.org to read Daisaku Ikeda's words. He is lighting the way for us all...and for YOU!

Thanks for your responses! Another question!

Hello!


Thanks for responding to my question about books and videos I want to make available for you on this site. Please email me at chantforhappiness@gmail.com with more suggestions! I'd love to hear from the person who sent the last comment about how easy it is to publish an ebook!


The first book I'm writing is a How-to-Book called Chant Your Way to Happiness. It is ideal for someone new to the practice. It explains the nuts and bolts of how to chant, where to sit, how to hold your hands, some Buddhist history and the most important concepts. 


Longtime practitioners will appreciate the SuperChapter with powerful powerful prayers arranged by category. These are a great way to focus your intentions like a laser and root out the causes of suffering in your life. You will love them! My intention is for those of you who are currently practicing to give this How-to-Book to the people you're encouraging to chant. 


What other topics interest you? 


Also, Would you like to submit an experience for this or any of my books to come? The experiences are going to be the juicy, wonderful parts of the book! If you'd like to submit one please email me at chantforhappiness@gmail.com and I can tell you submission guidelines. 


Encouragement for your day:


Please remember that whatever you are going through is the absolutely perfect thing for you to be experiencing for your greater happiness. It is easy to think that all we do in this practice is chant for things and get them. But the real value in Buddhism is in the solid, shining self that we are polishing each and every day. 


Not everything you are chanting for is going to happen overnight, and your new challenges are helping you to get everything you want. But only if you don't give up. You must persevere! You must chant until what you are chanting for comes to pass. Do not give in to feelings of despair. 


And if you can muster the power in your life to feel appreciation, even for your problems that will help! I think back, and I can thank the man who broke my heart for the birth of this blog. If I had not been so amazingly, gut wrenchingly sad I would not have started chanting two hours a day and would not have been able to reach all the people I now reach through this blog! 
And re-read the Gosho 'On the Buddha's Behavior" and see how the Daishonin, when he was about to be beheaded at Tatsunokuchi, got off his horse and prayed to the statue of Hachiman and demanded protection. You can demand what you want to the Gohonzon (which is, of course, your LIFE). Be strong in your prayer and don't give up!!! 


Have a great day and chant powerful Daimoku!

Answers to your questions, and important questions for you!

Thanks for your comments and questions!


A reader asked about chanting at night. They said they were tired and wanted to do gongyo much earlier in the day. I think it's fine to chant anytime you want to. You can do evening gongyo at 2:00 in the afternoon if that time works for you. The important thing is to establish the twice a day rhythm in your life. The actual time you chant is less important. 


A reader asked if it was OK to stop in the middle of chanting Daimoku to journal, and then get back to chanting. I hope so! I have been doing that for years and it hasn't hurt me at all. I keep a pen and paper handy to jot down the inspiration I get while chanting, otherwise I'd forget some important Daimoku-Inspired ideas. Once, in the middle of chanting I stopped and HAD to google "Agents looking for authors" and I found out about the New York Writer's conference in January of this year. The next thing you know I'd bought my tickets and was on a plane. 
Of course you can do this too much and end up barely chanting at all...
There are times when I just want to focus like a laser beam, and I put my phone and paper away and just stay glued to the Gohonzon. When I chant with other people, and when I am just intent on breaking through with Daimoku I just barely move my eyes from the Gohonzon. 

Which leads me to my question for you. I want to produce something for you that would be of value, and that you'd be happy to pay for, and recommend to others. 


Would you buy a book called "Chant Your Way to Happiness...A How-to-Guide for Having the Life of Your Dreams right now!" (I'm still working on the tag line after "Chant Your Way to Happiness." Your suggestions are welcome!)
 I don't know if I'll have control over the price for this, but would you pay $12, $18, or $22 for a book? Would you prefer an ebook or a real book or both? 


Would you like me to produce a video and sell it on-line? What topic would interest you? Some titles might be:
 Joyfully entering the Path of Happiness and Fulfillment! A How-to-Guide to jump-starting your Buddhist Practice of chanting Nam Myoho Renge Kyo!
Energize Your Practice! What you need to know to reinvigorate and break through your karma!
Chanting Powerful Daimoku: How to Really connect with your life when you chant. 
Introducing others is EASY! How to talk about Buddhism in the real world. 


Are there other topics you'd like me to cover? 


And how much would you pay for these? $5, $10, $12, $15?


Thanks for helping me in my research. My goal is to produce products of VALUE to you. Something you can take and use wherever you want. Something you can give to people you care about. I'm open for suggestions. Please respond!

How to explain this practice to others

Hello!


I received a request from a reader on how to talk about this practice for others. I think we each have our unique way, and I'll tell you how I do it. 


It starts with Daimoku! I am always chanting to meet the people who are seeking this practice and will want to chant. I know I was seeking this practice and so many are seeking too! I chant to be a living, breathing example of hope for people...that just by meeting me they can feel a breeze of "Ahhhhh...look what is possible!" Even if they are just meeting me for the first time. I chant to overflow with happiness and draw people to me who are ready to chant!


I am always chanting to let others know about this "tool for happiness"! 


There are three categories for shakubuku:


Strangers I meet in random places... 


People I meet in business....


and Friends...


Let's start with strangers. Most of the time I assume that if someone meets me, that they are seeking this practice. Otherwise why would they meet the Buddha? And how else could they find out about this wonderful practice? So I find a way to just drop the fact that I'm a Buddhist into the conversation, and I always carry Nam Myoho Renge Kyo cards with me! Always!  I give them away saying "This is the secret to happiness! Chant these words and you make the changes inside your life to bring about the changes you want to see!" Or I say "These words are the name of the rhythm of life itself. Chanting these words puts you in rhythm with the universe." Then I tell them I used to be 70 pounds heavier, or I say "I have the most amazing life!" and tell them a bit about me...but only if they are interested. I can tell right away if they don't want to talk about it. I can feel it. I just drop the subject then and move on. I have planted a seed....and that is enough!


If they are interested I tell them it's a tool, like meditation and that they do not have to stop doing what they are doing or CONVERT to chant. They don't. They can still use chanting as a tool. I tell them it's a tool for drawing forth the power of the universe from within. And I tell them we chant twice a day every day to establish that rhythm in our lives. I tell them they don't have to believe in it. It's a law of the universe and works no matter what. Then I tell them stories from my life...invite them to read my blog and attend meetings at my house. I also direct them to the SGI-USA.org website. 




I think I told you about my new friend who helped me at the Apple Store. My phone was having problems and she was helping me with it. I told her it was important for it to work so that I could stay in contact with my Buddhist District and my blog readers. 
She immediately told me she was seeking Buddhism and had been reading books and visiting temples to find a practice. We had a spirited conversation where I talked about using the TOOL of chanting Nam Myoho Renge Kyo to achieve goals and I told her some stories about actual proof in my life and in others. She was immediately hooked and has been chanting ever since. In the store we exchanged numbers, I began chanting for her and she and I have stayed in contact. Although she doesn't live close to me, she works close to me and comes to my meetings. She introduced a friend to this practice already!!


And then there is the woman I shakubukued at my sister's swimming pool. She and I had about a 5 minute conversation at the pool. She could feel something about my life. And she came to a meeting...she has now been chanting a year and a half and is glowing actual proof for all of us...she is so much happier!! 


In business I usually I wait until I get a clear sign from the other person. When they say "what is it about you Jamie? Why are you always so happy and smiling?" Then I tell them! I bring them reading materials and see if they want to have lunch with me. Then I let them lead. I wait until they bring it up. I never bug people. If they aren't interested I drop it right away and wait until they bring it up again...


And shakubukuing friends...and family...for me they sometimes take more time. They KNOW me. They are watching me for results. I chant, chant, chant for them! And chant to show them actual proof. I offer to chant with them when they are struggling, and I chant for them all the time! I let them take their time. I have many friends who have joined after watching my life for twenty years. And once they began chanting...oh my...they have achieved sooooo much!


I LOVE doing shakubuku! Do you have any more questions? 


Introducing others is the fastest way to change your karma, and when you see people using the practice and becoming happy...well, there is nothing more satisfying!!! 

Fundamental Darkness Be Gone!

Understanding Fundamental Darkness is one of the keys to becoming enlightened, and HAPPY! 

And "Fundamental Darkness", although it sounds scary, is not scary at all AS LONG AS YOU RECOGNIZE IT FOR WHAT IT IS!!! When you see it for what it is, and don't give it any power you can vanquish it from your life. 

Fundamental darkness is only ignorance of your fundamental brightness. And when you are practicing correctly you WILL experience it! It's part of the process!

That's how simple it is. 

It's not a force that will overwhelm you, unless you give it power! 

For me,  fundamental darkness is the negative voice in my head urging me to give up. The voice says "This is not possible Jamie girl...don't even hope for it...no one you know ever accomplished this goal, what makes you think you can?" and on and on and on. It leads me to doubt and fear...and I have the power to lead myself back into light and hope. It also appears as a feeling of hopelessness...a feeling of insatiable longing....that too is fundamental darkness. Unless I see it for what it IS, I feel the hopelessness is real. But it's not real! Do you see what I'm saying? 

Now, if I were to believe those voices, and continue giving them power...well then, fundamental darkness WINS. But if I instead call out "I KNOW YOU FOR WHAT YOU ARE!!! HA! Negative thoughts BE GONE~!!!!" If I say "I don't CARE how many times you come to defeat me...I am the BUDDHA! I am stronger than you! I will WIN! I will recognize my FUNDAMENTAL GOODNESS INSTEAD! My life is a brilliant example of actual proof of this Buddhism! I WILL accomplish what is IMPOSSIBLE! I will be absolutely happy and healthy in every way!" Then I have power. 

Listen to the supportive voices in your head...SUMMON them!...write them on your walls! 

Train your thoughts to say: 

"Buddhism is winning or losing...I choose to WIN! I am the Buddha! I have all the power of the universe right here between my hands when I am roaring the roar of the Buddha and chanting Nam Myoho Renge Kyo and dispelling these doubts from my mind.!!!!! I AM the BUDDHA! No ONE and no THOUGHT will defeat me. And I VOW I will overcome my karma and be absolutely happy in every way...mind, body, spirit! I will be an example for others that this practice works. My life is an example of glowing, brilliant happiness and I can be a beacon of hope for others! Goodbye fundamental darkness! SHOOO! I feel and see my fundamental BRIGHTNESS instead!!!!

I'm focusing on that!"

Roar the roar of a courageous buddha! Do not give into fundamental darkness. It is not who you are. You are a brilliant beacon of hope for everyone. Claim your brightness! Embrace your Buddhahood! Vanquish your fears! Ever. Single. Day!!!!

You Can Chant for Anything

You can chant for anything....anything. 
I mean it. 
Anything. 
I recently had a breakthrough of a personal nature... one I thought would never happen. I thought it was just one of those things I had to accept...that it was just "me" And one day, sitting in front of the Gohonzon, I thought..."Well, I always say the Gohonzon works for everything...maybe I'll chant about this little thing..." and boom...immediately I had a breakthrough in something I'd never thought to chant about before. 
Chanting Nam Myoho Renge Kyo works for EVERYTHING. There are no exceptions. 
Try it on some little thing today and see what happens!

Put YOUR LIFE and Happiness FIRST!

Have you ever been on your way to an SGI meeting and had something come up that was trying to stop you from attending? Did you give in, or did you make it to the meeting? 


Did you ever sit down to chant and then get pulled away by the endless to-do list in your head? When you stay in front of the Gohonzon and chant anyway...then you WIN in your life!


You know there are obstacles that appear in our lives to prevent us from moving forward. We call these "Sansho shima", and when we see them for what they are, we can boldly move ahead forward and create real and lasting happiness. For instance, before a really important meeting some time ago, I got a call that someone was going to make us all late to the meeting if we didn't figure out a way to change the situation. OBSTACLE I thought! And I quickly changed the situation by figuring the best course of action so we could all get there on time. 


I realized at the very beginning of my practice (27 years ago) that the time I spent chanting actually gave me MORE TIME, because it put me in rhythm with my surroundings. This is the profound nature of chanting. 


When we tap into our essential life force through chanting Nam Myoho Renge Kyo our lives move in sync with our entire surroundings. 


So I am writing this blog to urge you to put your life first by putting your practice first. 


The power of your life force, and the strength of your practice are one and the same. 


When you put your practice first you put your life first. 


When you put your life first you can create anything you want in your life.  


I live my life to be a walking example of this! Every morning I sit down and put my practice and my life first. 


I go to an SGI meeting every week, and I have the highest life condition of happiness ~ I literally glow. It is not unusual for people, after meeting me to seek me out to find out what it is about me that creates this glow. That's why it's so easy for me to do shakubuku, (introduce people to this practice) 


My LIFE does shakubuku for me. 
My energy, enthusiasm and vibrancy just shine through. 
They HAVE to shine through because I focus my life on polishing my shiny life every single morning and evening. 


I chant for my bright Buddhahood to sparkle and shine. 


I chant for my friends and district members and blog readers. 


That's where true happiness lies. I put my life first by winning every single morning. 
I don't even use an alarm clock any more. I wake up in time to chant one or two hours, work out, blog...you get the picture...all because I put my practice first. I also spend my days helping others become happy. That makes my light glow extra bright! When I know I have helped someone overcome their challenges and learn to put their life first....I know that person has the tools to create the life of their dreams. What could possibly make me happier than that? 
And you know how much I love to hear from the readers of this blog. I love to know your challenges, your successes, your questions...everything. When I get your comments it makes me so happy! 
Let me hear how you have put your life first and claimed your own happiness!

My Fortune baby! Heading to Loyola Medical School!

Aaron Michael Silver in front of the 
Stritch School of Medicine at Loyola 

We all spent Friday at "Second Look" a day reserved for all incoming Medical Students at Loyola. 

I've told you some of Aaron's history before, right? When I was pregnant with him I chanted a million Daimoku, 
a million Nam Myoho Renge Kyos. 

I had so many things on my list...for my husband and me to be mature enough to be good parents and be ready to raise a child...for financial security...for my child not to have the difficult karma I had...for him to easily make friends and to have self esteem ... and...with all my heart I chanted for him to have a dream and for him to fulfill it.


And throughout his life I have encouraged him to chant for whatever he desires...while trying not to push him so hard that he doesn't want to chant. 

Aaron has been a world class human being his whole life. He's been a true friend to many...a trusted leader and mentor to his brother and to others. He has started leadership groups, 
set the pace for his friends, been an 
outstanding student and resourceful young man. 
And for many years he has had a dream to become a physician. 


In the fall he led his Cross Country team to the national championship. A few months ago he won the Campus Excellence in Community Engagement award. Today, he found out that he is graduating with Distinction. And now, he has chosen a medical school that prides itself on the HUMANITY it brings forth in every doctor. It's staff has been there many years. The students are known for being happy. Yes, you heard me correctly. Happy. That's refreshing isn't it? That is also my style..the way I like to go about things.
Happiness is important!
Over and over on Friday we heard consistently positive messages from the staff and students at the Stritch School of Medicine.


Anything is possible. Anything can be fulfilled. 
Dream big. 
You're a Buddha!


I wish you happiness in everything you are doing. Remember that all your problems might seem big right now. ANd they might be big right now. But really, compared to Nam Myoho Renge Kyo they are quite small! The more you chant, the smaller they become. Keep determining to win.
Don't give up! 

Happy Saturday!

Hello! 
I have been chanting about my challenges, and I have also been having a lot of fun! 
As I mentioned in an earlier blog I am so rich with friendships and love. 
I look around my life and am really astonished by the depths at which I have changed my karma regarding relationships. I have more girlfriends than I can count, and the group who knows each other is growing all the time. All these friends are bright, positive, happy, creative women! And I meet more every day. Yesterday one of my dearest friends stopped by and we read Maya Angelou's poem "I Rise" together. What a masterpiece from a true goddess of our lifetime. 
Another friend invited me over to introduce her 9 year old nephew to chanting. I went over and gave him his own beads, a few copies of "friends for peace" and we chanted the magic words that would get rid of his nightmares and immediately made him very happy! Children are so open. And a few moments of chanting begins to open up their world! 


And on the subject of  friendships...
 I can't help thinking back to kindergarden when I was 5 years old and a little girl and I were sitting next to each other in a large circle and she got up and moved to a different part of the circle because she didn't want to sit next to me. That began a long pattern in my life that lasted many years. I had a few friends here and there, and I am so grateful for them...but I was an outsider with few friends for all of my school years. In college I had the fortune to meet my new friend Jenny on the very first day and we roomed together for the rest of college and had a blast...but I still felt like an outsider most of the time. 


Once I became a Buddhist I chanted for friendships. I chanted to change whatever I needed to change in myself to have friends. And now...I really have what I chanted about...constant fun invitations with people I adore being with...celebrations...and friends who know each other. 
I also chanted a lot about my love life and I am very happy in that area too. Busy! Happy! Enjoying life! I feel so fulfilled!
Remember you can change ANY karma through chanting!!!! If I can have a circle of friends...If I can make the impossible happen...so can YOU!!!
It did not happen overnight for me. You WILL change some things overnight. You will see some immediate results, but some karma is tougher than others. It is different for every person. 
Remember "karma" is not the same as "fault". Please realize you are not to blame for whatever you are experiencing...but you are at CAUSE for making whatever changes you want in your life!!! 


You make the most profound cause by chanting Nam Myoho Renge Kyo consistently to make that change. President Ikeda says (and I'm paraphrasing here): "The important thing is the KEEP CHANTING until you do get the benefit!" Of course! Don't give up!
This morning I will sit down and chant another tozo on your behalf, on all of our behalf...on the whole world's behalf. 
Join me! Happy Saturday!

Incredible SGI Buddhist Meeting Tonight! Introducing others to this practice!

My home was filled with energy tonight! We had 15 people here for the SGI planning meeting! I swear, the place is still buzzing.


There is nothing like an SGI meeting! We coe together to share successes, challenges, study Buddhism and become so close we're almost like family.


Find your local meeting by going to SGI-USA.org and finding the culture center closest to your home. Call them and ask for a meeting in your area. There are meetings everywhere!!!


You will make a room full of good friends!


And there is a "secret" to having a good Buddhist meeting and a secret to introducing others to this practice! Chant about it!


Downers Grove District in Illinois has incredible and lively meetings. Why? For many years we have been chanting that everyone who comes to a meeting be enlivened, lifted up, encouraged and given new hope at EVERY meeting! That is why the room is filled with excited and happy people getting results.


You know how much I love to introduce people to this practice, and then watch as their lives blossom! It is the happiest way to live! And the fastest way to change your karma!


I always chant to meet people who want to know about this practice...and the room is always filled with people I've introduced. It's easy. It all starts with Daimoku...and as I said, I chant to encounter people who are thirsting for this practice, and who want to chant. Then I tell just about everyone I meet about chanting. I mention it in the course of our conversation. Our two newest members were here tonight because my iphone had a problem and I went to the apple store. I told the peson who was helping me that I had to have the phone working because I'm a Buddhist leader, and I told her about the blog and readers all over the world. She was so psyched! She has now been chanting for 4 months and has already introduced her dear friend. They will probably both get their Gohonzons on May third! Introducing people to this practice is so easy! Just have a glowing life condition, be receiving benefits galore...and tell everyone ! I always carry Nam Myoho Renge Kyo cards on me. ALWAYS!!


I hope you are having a great week and continuing to shine with the brilliant light of Daimoku!
Don't give up! You are the Buddha!!

Courageous and Determined Blog Readers!

Many of you are challenging yourselves to chant more Daimoku than ever! Many of you are doing long Tozos. (Chanting for many hours) 


I am looking forward to hearing your stories of victory!!!


And I have one important reminder:


Remember that when a ship increases its speed, the wind force it encounters is stronger! You are speeding your life up when you chant so strongly. You are revving up the motor of your life!!!


After your tozo....don't be alarmed if those negative thoughts come right back into your mind with a vengeance. you know the ones I mean! The ones that say "Oh, this is hopeless! I will never accomplish my dreams!" The thoughts may say to you: "I chanted so many hours yesterday, why don't I feel great today?" THOSE THOUGHTS!


They are normal! They are part of the process. If they come into your brain say "Hello Negative thoughts! Jamie warned me about you! No taking up residence in my brain!!! Negative thoughts be gone!!" 


And don't worry. YOU ARE CHANGING YOUR KARMA....YOU ARE MAKING DEEP CAUSES IN YOUR LIFE! You WILL be victorious!!!!


I am chanting for you all! Let's have an amazing week!!!!

I have one hour left of a tozo I am chanting for you!

Chant with me!
I am chanting for you to be able to chant with joy and realize all your dreams!!!

Have Faith it will all work out!!!

It's just so amazing how things come together in a "myoho" way! 


Today it seems like everything I've ever feared is just an illusion (as it really is - only sometimes it feels real!)


For weeks I've been looking forward to these next few days with apprehension because it seems I was presented with an undoable task at work...with a due date of tomorrow. I fretted. I complained (no, I'm not proud of that!) I worried and lost sleep and I chanted, chanted, chanted...made causes and did my best to keep smiling and keep encouraging everyone around me. I also focused on the part of my job that makes me shine like the sun, and brings happiness to all those around me! 


And we get to the deadline week and I discover that no one in the country who has a similar job has achieved results in the area I thought was impossible...and the one area I really thought was going to go well - the computer system broke down for three days and we had to postpone the event anyway. So I am totally off the hook!


Honestly ...it feels like "Deus ex machina". You english majors should recognize that phrase. It's used to describe novels where suddenly everything magically resolves itself...literally "God from a machine...or God from a box." That's how I feel. Of course I know it has nothing to do with magic. It is all a result from my chanting and my good causes. Last night I even took the Buddhist exam here in Chicago. Many of us are taking that this month. 


And next week I have a huge success in the area of my career that I love. I've brought all three of my campuses in Chicago to participate in one big event that is going to be spectacular...a real service to the community and very great for the students! 


Another fantastic thing came about today too. I'm taking Aaron and Ben, my two Buddha boys, to California in May. (They were both born is San Francisco and we still have dear friends there) I'm calling it Aaron's victory lap for graduating at the top of his class at U of I and starting Medical school at Loyola (close to me!!) next year. We found out earlier this week that our favorite community race of all time is 3 days BEFORE we were scheduled to arrive in California. Darn, I thought...so close! And today I found out Ben has to take a course during the summer and needs to return earlier than our planned date...so I'm moving the trip up a few days and the three of us will do the infamous BAY TO BREAKERS race in San Francisco!!!! Thousands and thousands of people walk from the Bay all the way to the Ocean (You know San Francisco is only 7 square miles...and it's a peninsula, right?) So the boys will run and I'm about to call my Bay Area friends and find out who wants to walk. It's a crazy time. People dress in all kinds of costumes. We did it with the boys every year when they were little. They dressed as superheros. I really do think it's the reason we ended up with two star runners in the family!


So the next time you're thinking "Oh my goodness is this ever going to break through?" or "Why me?" just keep chanting keep chanting keep chanting and one day the clouds will open the results will appear and you will spend the next few days...weeks...months...chanting in appreciation! 


Don't give up whatever you do! Nam Myoho Renge Kyo!!!!

For those of you doing tozos (longer chanting sessions)...how is it going?

In case you don't know, a tozo is chanting Nam Myoho Renge Kyo for an extended time with a certain purpose in mind...a goal and a determination. 


How are your tozos going? Remember that you probably will not see the result the next day, but you HAVE MADE THE CAUSE and you definitely will get the result. There are two kinds of benefits, conspicuous and inconspicuous. Of course we all like to see the results right away, but inconspicuous benefits go into our lives and helps us build the fortune...real fortune...like health and prosperity. So do not despair if a tozo doesn't show a result in two minutes. Remain confident and keep chanting every day twice a day!

A tozo can be one hour, 2 hours, 3 etc. The longest I've ever chanted was 12 hours in a row. I did it right before Rock the Era in 2010 and I chanted for youth in the SGI. I chanted for them to find out about the SGI, to join, and for all of them to realize their dreams and tell their friends about the practice.   


It was easy for me to do this tozo for two reasons. First of all, I wasn't alone. I did it at the Illinois Activity Center with many people. And I remember people came and went throughout the day, but me and one other woman...we stayed the whole time only taking a break to eat or drink or just step outside for a second to get some air. 


At that time my district didn't have any youth in it. Within a few months we had four...and of course, the Rock the Era festival was a huge success at the University of Illinois Pavilion and my two sons and two of their friends were able to attend. 


The second reason it was easy for me to do this tozo is how much I suffered as a youth. I lived in a constant state of hunger for just about everything...friends...grades...a release from the deep sadness I brought into this world that had no right to come with me. I know it was my karma, I'm clear about that, but my family was wonderful and I didn't have to suffer in the way so many children do in challenging situations. No, I was surrounded with love from everyone but myself! So I always have a determination for youth to find this practice. I remember myself as a high schooler...always in love with the boy who didn't care about me...always LOOKING for the spiritual practice I could use to end my suffering. 


That's right, I was born knowing this practice had to exist, I KNEW there had to be a practice I could put my energy into and somehow channel my energy into positive changes in my life and for others. But every time I looked into Buddhism I found the same things: I was told that the CAUSE of my sufferings is desire and if I could alleviate my attachments to desires I could be happy. I rejected that for two reasons. One, it was totally theoretical. It offered no practice, and two, even more importantly, I didn't want to give up my desires. I felt they were a part of who I was. 


So I kept looking until I found the ONE practice that not only allows you to keep your desires, but actually tells you that your desires will lead you to enlightenment. 


THIS is why I am always doing shakubuku. (Introducing people to Nam Myoho Renge Kyo). THIS is why I write this blog and tell people about this practice every day. Happiness is attainable right here right now. I am living proof. 


You too can achieve all your dreams. Just remember that you must keep traveling on the road no matter how many inner "demons" you have to face. Because, after all, isn't it the voices of doubt in our own head the hardest things to overcome? Those voices say "Oh this works for other people but not for me", or "This practice is just too hard, and why do I still have problems?" And of course, you will always have challenges. They are the fuel that builds your strong faith, but only if YOU DO NOT GIVE UP!!! There is a happy life for you. Please persevere and help others too. Please pass along this blog url to people. chantforhappiness.com, so we can both help more people. 
Much love!
Jamie

More on Friendships, and a great quote on the Buddha of Limitless Joy

One of the wonderful readers of this blog wrote me yesterday that she had read the last blog I posted and been amazed because she is going though the exact same karma I did regarding friends. She also watches Sex in the City and wonders where her true friends are, and what she can do to have friends.


 (In the last blog I talked about how rich I am in friendships and how all my friends are actual proof that this practice works) 


Thank you for writing and please don't give up. To have more friendships I chanted to change whatever I needed to change in my own life to have more friends. I chanted to praise my life, and to make friends. I chanted to be open. One by one I made friends, then I set dates to introduce them to each other. I also determined to become closer to my SGI district friends and I'm sure that helped. So now I have several groups of friends. All my friends are very positive energy people of course! 
If I can change my karma so can you! And as I mentioned, I never really figured our WHY I didn't have enough friends, and the answer to that question is, I firmly believe, unimportant. Just chant to have friends and be open to meeting people. Listen more than you talk, and before you know it.....you'll have the benefit too!


I have a great quote from Daisaku Ikeda to share with you. It's from the study material for the test we'll be taking later this week. From the essay "Practicing the Lotus Sutra in the Latter Day of the Law" I found his description of being a 


BUDDHA OF LIMITLESS JOY!


Boy, do I like the sound of that!
Here's the quote: 

"Nichiren Daishonin embodied a profound state of enlightenment referred to as "the Buddha of limitless joy." This same magnanimous life-condition resides in us all." President Ikeda describes the life-condition as "absolute freedom, bright and unfettered." He continues: 


"It abounds with compassion toward all living beings and with sympathy for those who are suffering. It surges with inexhaustible wisdom and spiritual energy, and overflows with infinite life force, good fortune and benefit. And it burns with the courage to battle the negative tendencies in oneself and others, afraid of nothing." (May 2002 Living Buddhism, p.44)


This life-condition is what we will ALL attain if we don't give up...if we treat all obstacles as benefits...introduce as many people as we can to this practice and keep chanting, no matter what!!

On a Saturday Night...

I'm sitting here after a full day of having some of my best girlfriends over for a book club party. I tell you this because the fact that I have a circle of girlfriends is living proof of the karma that I have changed. 


I share this with you to give you hope. 


If I can have a close circle of girlfriends who know and love each other....well then...ANYTHING IS POSSIBLE! 


Anything is possible for you. No matter what your challenge is...no matter what you want to make happen...you can do it. 


I chanted for quite some time about this...for many years I felt like the loneliest person on earth. No matter what I did, no matter how I tried...it seemed no one wanted to be friends with me. People these days who know me can't believe such a thing could ever have been possible. These days I have more friends than I can count...more invitations than I can accept...and more fun than I ever could imagine. 


I used to watch Sex and the City and Waiting to Exhale and think "Oh if only I had a circle of girlfriends!"


And did I ever FIGURE OUT why I didn't have friends? No. Not really. All I did was chant to change the karma that kept me from having friends. I knew the responsibility was mine. Not the blame...the responsibility. I chanted to love myself. I chanted to grab hold of that friendless karma and throw if out the door. I chanted to have friends. 


And gradually...I saw changes happening in my life. I became a really social person. I learned how to network for business. I became a lover of meeting new people. I listened to what people told me about building business relationships...things like invite a new friend to go with you to networking events...and some of my business relationships turned into real friendships. 


One day I realized I had several very close friends that I loved...but they didn't know each other, so I started having small get togethers and my friends became friends. And now I have a widening circle and I'm content and happy with my friendships. 
And there is always room for more!


I never figured it out. NO. But I changed it through my daimoku and my actions. And you can change anything you want to change too. It's pretty simple when you think about it. 


First, chant to make the changes in your own life so that your circumstances will change. Chant for the wisdom to know what to do to accomplish your goals. Then take the action to make it happen. You can do it! If I did it so can you. So can you!

New Determinations from YOU! And news about my Buddha Boy Aaron

I am hearing from so many readers! Thank you so much. I love knowing that my words are making a difference. I just finished three hours of Daimoku this morning to be able to reply in this blog with as much wisdom as possible. 


First of all, to those of you who written to say that you are upping your daimoku instead of quitting chanting I say BRAVO!!!!If you quit you will never know what a glorious life you can have if you keep chanting. And yes, I know, chanting can make you feel all sorts of emotions that you've been tamping down by various methods. It makes sense doesn't it? Whenever you are really at the brink of changing your life forever... negative forces will rise up to get you to stop. Now, I don't say this to get you scared...it is just a fact of life that when a boat moves quickly the wind resistance increases. It's the same with faith...but the POWER, the real POWER in your life arises when you TURN UP THAT MOTOR and defy that negative wind. Happiness is your birthright. Claim it now. It does not come without struggle. It does not come without struggle. Persevere! As the Gosho says "Suffer what there is to suffer and enjoy what there is to enjoy, and continue chanting Nam Myoho Renge Kyo no matter what happens." Keep going and don't give up whatever you do! 


I was reading Discussions with Youth last night. Check this out. 
Daisaku Ikeda states " If the power of your faith and practice is a force of 10,000, then it will elicit that degree of corresponding power." (page 299) So I decided to chant this morning to increase the power of my faith 10,000 times!!! It was wonderful to chant this way. It was so easy to chant for three hours. I chanted for YOUR prayers to increase in power by 10,000 x and for everyone who is chanting to increase their faith by 10,000 x. Why not? ! It felt so good! 


He also said, " If you summon your courage to challenge something you'll never be left with regret. How sad it is to spend your life wishing , "If only I'd had a little more courage." Whatever the outcome may be, it is important to take a step forward on the path you believe is right. There is no need to worry about what others may think. Be true to yourself. It's your life after all."
That passage brought tears to my eyes. This morning I was chanting for courage! 


I have so many things to share with you. First of all last week my son Aaron was awarded the Campus Community Engagement Award from the University of Illinois in Champaign-Urbana for the leadership program he started at Edison Middle School. The reception was lovely, and Aaron gave a great speech. The mayor and the chancellor were both there to present him his award. He received a beautiful etched glass standing plaque and $1500. He was the only student winner. The coolest thing is that he has also trained his replacement to keep the program running long into the future. That is the sign of a real leader...building things that last. 


And yesterday. Aaaahhh yesterday. There was a victory meeting for youth at the Chicago Buddhist Center and Aaron and I went. You might remember that he's a senior in college, and he's known as a fortune baby...meaning a child whose parents chanted for him before he was even born. He has chanted his entire life...and he recently realized that he is his truest, most happiest self when he is chanting. 
He stood on the stage in front of hundreds of people and announced that it had taken him 21 years to fully embrace his Buddhist faith. He said he'd been accepted to med school and was going to be devoting the rest of his time at college  to helping the youth devision in Champaign. 


Is there anything that could possibly make me happier? Isn't that the greatest news? And he's going to Loyola Medical School right here in town, very close by...so he'll be a part of my district and chant with the youth in our district. 


How wonderful!

Lots of your comments coming in...

Thank you all for writing. It seems my last post really struck a chord. Many people have experienced various forms of physical and emotional release when they first started chanting. One person wrote me about having anxiety attacks after starting chanting. They said they had about 6 attacks. At first the attacks were emotional, then faded and faded in intensity and finally disappeared. 


Sometime during my first few years of chanting I felt that I was stirring a lot of issues up in my life, but I felt like they weren't really resolving. I went for guidance with a senior leader...and her guidance really changed my life. She said that when you first start chanting your life is like a big glass of dirty water. When you chant you stir that up...and you feel the effects of everything moving around. But there is still a layer on the bottom that hasn't been reached. She said that's what tozos and fresh determination are about. She said I might think about chanting one day for a long period of time with a specific goal...and I took her advice pretty seriously. I decided to take the issue I was most concerned about, make a vow to totally change the karma I was experiencing in this area and chant for 10 hours about it. I tell you this story because I experienced it, not because anyone is ever expected to chant for such a long period of time...please don't worry that you won't get results in your life if you don't do this. Your daily practice WILL give you results if you don't give up!


So I sat down on this gorgeous sunny day in San Francisco with my water, my journal and my vow to overcome this suffering. During the course of the day I stopped every hour to stretch. I watched very interesting things come up as I chanted....and the first thing I chanted for was to get through the ten hours. My dear friend Delores Hepburn taught me that. I also called my District leader and he came over and chanted the last hour with me. Thank you Jon Doskow! 


During the day the time really flew. I thought about all the things I had ever done that I regretted and I forgave myself. I chanted for my list of all the things I wanted. I chanted to introduce everyone who was suffering to this practice. I chanted to love my life. And I chanted about my job karma, and the karma I had always had  - I always had problems in my relationships with other people. 


And something did change that day. I don't know if I saw it immediately afterwards. I remember it being really hard to chant for at least a few days. But I've changed so many things over the course of my chanting...changed them forever. I don't have problems connecting with people anymore. On the contrary I always have endless invitations to really cool things with really wonderful people. My life overflows with love. From all areas. I can let it in...in ways I always longed for, and never knew WHY I couldn't. I never had to figure out WHY, I just chanted to change the karma and it worked!
I feel tremendous satisfaction in my work life, and even when I have challenges I know exactly what to do about them. 


For those of you who wrote me that some things are moving slowly I have two words of advice. 


Don't GIVE UP! 
And make a VOW deep in your life to be happy in every single area of your life so that you can be a shining example that this practice works...and in front of the Gohonzon DEMAND the results that you want. You are a Buddha!!! You deserve for all your prayers to come true! Don't give up!!!

Crying and feeling emotional while Chanting?

One reader said she was new to chanting and everything was going along just fine and one day she broke down crying while chanting. 


This is wonderful, and was part of the process of becoming happier, at least for me. I'm not sure if everyone goes through this...but when I started chanting I cried while chanting quite a bit. I think chanting touched a part of me and brought me to a feeling of tremendous relief. I had been looking for the key to my own and other's happiness....and from the moment I started chanting I knew this was it. It was like my body and my heart and my mind all sighed in happiness together. 
And I also cried because chanting touched the deep well of sadness that had always been within my life. I've written about this before. I started this blog because of that sadness deep in my life somewhere. Chanting touches it and helps release it. I think of the tears I shed while chanting as tears toward my golden beautiful karma. I feel they are all creating a happiness that is so wonderful I can't even imagine it now! You will get beyond whatever is troubling you. Suffering may be part of life, but in this practice it is not the GOAL! You will move beyond it. Happiness is the reason we all chant, and we all move closer to it every day...and experience it more and more every moment!


So if you are crying when you chant I say CONGRATULATIONS!!!! Let it out sweet soul! Welcome the feeling of release and the touching of your pain. It's all good! It is all for your good and your happiness. It is part of the process that will release you and make you the happiest person!


Don't think you are doing something wrong. We are all beautiful human beings with feelings. 
Chant to really appreciate your life, your SELF, your own being! Chant to praise your life. Remember when you praise your life, your environment responds and the things that you are really wishing for...the things we all long for...love, recognition...appreciation all come into our lives in brilliant and new ways. Do not give up. Experience and appreciate your emotions and your SELF!!!!!

Breakthrough!

You know, when you chant the way I was talking about in the last post...with such determination and resolve...you do get results quickly.

I spent yesterday in a high life condition experiencing wisdom in my communications. And the result was immediate. I was reassured and validated and some changes were made that I feel happy about.

My karma attack is over already....and I am looking at having a great weekend with my son at home, then going off to Champaign to see my other son receive his citizen's engagement award. I'll write more about that later.

And remember, when faced with a tough communication chant to have a high life ocndition and to be able to have the wisdom to know what to say. It really works!

Having a Karma Attack?

OK, first of all, the phrase "karma attack" is not an official Buddhist phrase. I have to admit, I made it up! Sometimes, it's the only way to explain what it feels like when part of your world is spinning in what looks like a downward spiral. Right now I'm having an experience like this in a certain area of my professional life. 
Have you ever felt this way? Like something very familiar (and not positive) is happening...a repeat of something that has happened to you before, and it's rearing its ugly head yet again? What are some examples? How about when you seem to be having the same relationship problems over and over...only with different people. Or the same job problems in different jobs. 


So what do you do? How do you chant when it seems that the same problem (each time a little less severe, because you ARE changing your karma) has come up. 


First of all, don't let your own inner darkness defeat you. It is all too easy to say "this chanting doesn't work anyway...why even try." It is all too easy to let doubt take over. But don't surrender! That is truly the voice of your inner darkness, not your Buddha self.  And, sometimes it becomes agonizingly hard to chant. Has that ever happened to you? It does to me! And I start hearing negative thoughts all day as I'm working. This is a karma attack! 


What do I do? What can you do? 


First of all, I contact my Buddhist friends and let them know I need some daimoku. I chant for many people, and sometimes I need a boost from my friends too! And I call the people who inspire me most and get some words of wisdom and guidance. I MAKE myself chant even when it's so hard. I know I am busting through something life changing. I study and chant as much as I can, and I take the time to encourage other people who are struggling. I listen carefully to the advice I give others such as: you know you are going to have a big breakthrough and a big benefit when you have a big problem. 


I once had a friend from Japan who said "Really big problems make me really happy...I KNOW a really big benefit is on the way!" I'll tell you, THAT'S the attitude to have, isn't it? 


I also chant to have an incredibly high life condition....so that no matter what happens I am focused, I say and do the right things, and I can generate the wisdom to make the right decisions. 


And I take the opportunity to really connect with the Gohonzon. Suffering can be the cause to deepen your prayer so that you get the results you want to get! Sometimes it is the best thing for your practice (and I do not mean to say that suffering is the way of the Buddhist. It is NOT. Happiness is the way of the Buddhist...and forging our lives through suffering is a means of strengthening our lives. But the goal is happiness!) 


And I sit in front of the Gohonzon and VOW to be happy...and VOW to show actual proof of the Gohonzon. I tell the Buddhist gods (the functions within my own life) that I MUST win. I am the votary of the Lotus Sutra. I HAVE to inspire my district, my friends and family and my beloved blog readers! That's how I am chanting right now. If you have challenges JOIN ME!!! You can have the same prayer. You are all votaries of the Lotus Sutra! Write me and share your stories with the other readers of this blog! Be strong and break through your karma as I am determined to break through mine!!! 

On the Beach!

Miami Beach this weekend....What an interesting place...
And I'll you one thing I had to relearn this weekend...that if you take a "vacation" from chanting WHILE you're one vacation...well...you might be in for a few surprises! 


I really didn't want to do much chanting on this trip for various reasons. And it was a pretty great trip...only I nearly missed my flight on the way back. And that wasn't really the worst part. It was my emotional reaction to almost missing the flight that was the really hard part...and that proved to me yet again that the greatest fortune is having a high life condition. If you have a high life condition it really doesn't matter what happens. A high life condition comes from chanting enough daimoku! With a high life  condition everything is a snap. No problem really gets you down. If I'd had a higher life condition I would have been less emotional at the airport!


May you always chant enough daimoku that YOU have a high life condition!


Just  a few words of wisdom for a sunny day in March in Chicago. 

Two kinds of benefits

I got an email from someone who recently started chanting 15 minutes a day. They said the first few months they saw lots of changes...it felt like miracles were happening...but now, the benefits have slowed down for a time and they don't see any changes. 


My first response is to keep going and do not give up. My second is to say fight even harder for your life!


When you are not seeing huge benefits coming forth you are still getting results from your practice. I'll explain how it works. 


There are two kinds of benefits, the kind you see right away, Conspicuous benefits, and the kind that go deep into your life creating fortune just when you need it, called Inconspicuous benefits. You are getting both kinds every time you chant. It can be frustrating to think "I'm chanting and nothing is happening" but that is really not the case. Seasoned buddhists know exactly what I'm talking about. The fortune from chanting is building a daimoku bank for you. Those inconspicuous benefits will emerge from your life just when you need them...at a crucial moment!


I remember in the early days of my practice...in the first year or two. I spoke to a senior leader (one who'd been chanting much longer than myself) about an aspect of my life I was challenging through my prayer. I think it was job related. She compared my life to a glass of water that had dirt in it. She said we easily stir up the dirt at the top when we first begin chanting, but to get to the dirt (karma - things we want to change) on the bottom we had to really dig deeper. That was the day I sat down on a bright and beautiful day and determined to chant 10 hours to change this suffering. 


Believe me...I saw changes right away after that. I felt like I was walking on air for days.


The person who wrote me the email said they'd been chanting 15 minutes a day for some time. I think 15 minutes a day is great, and your life will tell you when you're ready to chant for longer periods of time. Perhaps that is what this person should do...increase their level of daimoku. And study! And go to as many meetings as possible, and encourage others to chant. If your benefits slow down...that is the time to dig deeper, go further, be even more determined than ever you show proof of the power of this practice, and don't give up!!!!

Chant to Open the Way Forward

How do you chant when you really don't know what to chant for? What if you feel stuck and there doesn't seem to be a good solution...at least one that you can think of? 


You can chant to open the way forward and keep increasing your capacity to help more and more people. 


I chanted to increase my capacity and my territory was expanded three times at work. I am making new friends and have the chance to use my talents on two new campuses. And through this transition I am focusing on several things. The first is to honor and praise my life. My drive time is over a half hour to these new campuses, so I'm chanting an hour before I leave and then all the way in the car. 
The second is to open the way forward into my expanded capacity to fulfill my vow as a Boddhisatva of the earth. I don't have to know this very second how it is all going to turn out. I just have to keep focused on fulfilling my vow and moving forward every day...seeing my district members grow, and hearing from the readers of this blog. 


I am interested in you. Do you have things you would like me to write about? Do you have experiences you would like me to share on the blog? Do you have questions?  Please let me know. This blog is for YOU.