Friday, August 30, 2013

Win in the Morning and You Win in Life~! 10 tips for Overcoming Stress

Be Good to YourSELF!

Here are 10 tips for sailing through stress:

Win in the Morning and you WIN in LIFE! 

1. Get some exercise! Walk if you can. Fill your lungs with air, and oxygenate your body. It is always amazing to me how my mood is affected by moving my body. Yoga is great too. Find something you love...dance...run...whatever makes you feel great!

2. Drink lots of water. I drink about 100 ounces of water a day. It helps me in so many ways. I feel so much better. I take out four 24 ounce bottles and put them on my counter and make it a goal to drink them all each day.

3. To keep myself from anxiety I stay away from most forms of caffeine. Your body may handle caffeine just fine. But if you have anxiety I recommend cutting out the caffeine for a few days and seeing how you feel. I do drink tea.

4. Take loving care of your body. Get a massage. Massage is healing. It literally helps to drain the toxins from your body.
And get enough sleep! Studies are coming out every day about how important sleep is to overall health, mood, even weight loss. 

5. Take your vitamins. I found a reliable person to help me understand what my body needs, and I follow the regime. I take a lot of vitamin D3. I can feel the difference if I don't take it. Even if it's sunny I need my Vitamin D!

6. Chant as much Daimoku as you can. I know sometimes my voice gets tired and raspy. But I am keeping up my two-hour a day campaign. I have to. I am skyping with friends all over to chant and get and give support.

7. Study Buddhism to get perspective and re-fire your faith. When you are studying you can tap into your deepest and most powerful prayer.

8. Laugh! Have some fun with your friends. Make room for spontaneity. This week I ended up on a sunset boat cruise on Lake Michigan viewing my favorite skyline with the sun going down behind it, and the lights of the city coming up. Truly a magical moment. Or watch something that makes you laugh. Most of us have heard about Norman Cousins who healed himself of cancer by watching old funny TV shows. Laughter fills your body with oxygen. 

9. Be grateful for all you DO have. When I am really stressed I write down all the things I am grateful for...my eyes, my ears, my sense of smell, the fact that I can walk, and sleep, and all my close friends.

10. Do something for others. Doing shakubuku is the highest cause you can make for your own happiness. Give out Nam-myoho-renge-kyo cards, invite people to your house to chant. Call up a fellow member and say "How are you?" 

Of course, chanting a lot of daimoku is the cornerstone to handling stress, but the other things I mentioned here are also important to me. I hope they are helpful to you. 

Thursday, August 29, 2013

Courage, Strength and Wisdom!


Words of a VICTOR in Life


Overcoming HUGE Challenges!

ROARRRRRRRRRRRR

Here we are chanting in the Worldwide Million Daimoku Campaign. Many of you have emailed me saying you have huge goals, and are chanting 300 hours (a Million Nam-myoho-renge-kyos) to make them happen. 

You know what that means, right? YES! It means that your karma, my karma, all of our karma will come out so we can change it forever through chanting nam-myoho-renge-kyo. Although this is really the best, most invigorating way to live, it can also be daunting. Today's post is from my heart, because I am totally sharing in a great challenge in my own life.

Many of you write me facing Huge challenges...HUGE CHALLENGES. As you know, I love hearing from you and am always happy to answer your emails that you send to chantforhappiness@gmail.com. I am now offering chanting coaching over the phone or skype. You can tell me what is happening in your life and I will really hear you. I can help you write your own personal PowerPrayer, and move your life forward with new courage, vigor and determination. If you are interested in finding out more about speaking with me personally, please send me an email at chantforhappiness.com.  

Whatever you are facing ~ YOU have the power to change your situation. It starts with chanting to do your own HUMAN REVOLUTION. Your life is the shadow of your inner life. When you change your inner life, you will also change the shadow ~ your whole environment will change. This will absolutely happen. 

I think of karma as being in the garden hose of life...the water is coming through the hose, but it also has mud and dirt in it. As the dirt (karma) washes out through Daimoku, sometimes it gets clogged with problems, and that's when I have to chant more, study more, chant with others more, do shakubuku more and challenge myself more to change my karma. 

I can't give up. No problem is bigger that Nam-myoho-renge-kyo! Let's not give up! 

I know I can use my victory over this problem to inspire others and build my own unshakable faith. I MUST use all the resources of my faith, my mind, my courage and my compassion to light the way for all of us. 

When you have this sort of feeling, that "I, _______(your name here), will overcome ALL my suffering and use my experience to inspire others" your feeling of suffering will change. You will understand and challenge your life in a new way. You will chant with more strength in front of the Gohonzon! See if you can do this!  

You must generate and create the conviction that you are suffering for a greater purpose: to help others, and that you WILL achieve victory so you can inspire others. And your suffering will end immediately when you grasp that you have a deep mission. But we are not here to master suffering, not we who practice Nichiren Daishonin's Buddhism with our mentor Daisaku Ikeda! We are here to master happiness! And forging courageously through our suffering, and using it as the fuel to create our happiness...that is the highest and best state of life. 

We are so lucky to be able to chant to overcome our problems! We can change everything! We can't back down. We must make strong determinations! We have to go the distance and say "No matter how long it takes...I WILL change this! I am THE BUDDHA! I AM NAM MYOHO RENGE KYO! NO devilish function, no "bad karma" can defeat me! No WAY! 

"Nam Myoho Renge Kyo is like the Roar of A Lion - What Sickness Can Therefore be an Obstacle!"

"A Coward cannot have any of his prayers answered" Nichiren

Summon Courage! 

Make a strong determination!

Quote from Daisaku Ikeda - Strive to Elevate Your Faith With Freshness and Vigor

IT is certain that those who maintain an immovable determination 
never to discard faith will receive the protection of all Buddhas.
WHILE controlling your mind, which is both extremely subtle and awesomely profound, you should strive to elevate your faith with freshness and vigor. When you do so, both your life and your surroundings will open wide before you, and every action you take will become a source of benefit. Understanding the subtle workings of one’s mind is the key to faith and to attaining Buddhahood in this lifetime.
THE actions we take for others, for the Law, for society and for kosen-rufu ultimately bring blessings to our own lives. To the extent that we exert ourselves in this way, our lives become polished. We become like magnets, drawing benefits into our lives. People who continue to chant daimoku throughout their lives, naturally become a “cluster of fortune and blessings” themselves.
IF you fall down seven times, get up on the eighth. In other words, do not give up when you feel discouraged, just pick yourself up and renew your determination each time.
WE have truly entered the age in which the great philosophy of Buddhism will lead the world. Many thoughtful, discerning leaders around the globe are focusing intently on the wisdom of Buddhism and enthusiastically endorse the humanistic principles upheld by the SGI. Let us proudly work to expand our network dedicated to bringing peace to the world through the propagation of the correct teaching of Buddhism.

Daisaku Ikeda

Wednesday, August 28, 2013

Words Spoken From the Heart


The "I Have A Dream" Speech by Martin Luther King, delivered 50 years ago today

Martin Luther King delivering the "I Have a Dream" speech

50 Years ago today, on a Wednesday just like today, history was made. I know it is STILL the dream of you, and me, and all the world's people, for us to be untied as one family in peace. Today, I pay homage to the great Dr. King...the great, courageous man, by posting the complete speech. Here is a little background first:

The March on Washington for Jobs and Freedom was partly intended to demonstrate mass support for the civil rights legislation proposed by President Kennedy in June. King and other leaders therefore agreed to keep their speeches calm, also, to avoid provoking the civil disobedience which had become the hallmark of the civil rights movement. King originally designed his speech as a homage to Abraham Lincoln's Gettysburg Address, timed to correspond with the 100-year centennial of the Emancipation Proclamation.[5]

I Have a Dream
August 28, 1963
I am happy to join with you today in what will go down in history as the greatest demonstration for freedom in the history of our nation.

Five score years ago, a great American, in whose symbolic shadow we stand today, signed the Emancipation Proclamation. This momentous decree came as a great beacon light of hope to millions of Negro slaves who had been seared in the flames of withering injustice. It came as a joyous daybreak to end the long night of their captivity.

But one hundred years later, the Negro still is not free. One hundred years later, the life of the Negro is still sadly crippled by the manacles of segregation and the chains of discrimination. One hundred years later, the Negro lives on a lonely island of poverty in the midst of a vast ocean of material prosperity. One hundred years later, the Negro is still languished in the corners of American society and finds himself an exile in his own land. And so we've come here today to dramatize a shameful condition.

In a sense we've come to our nation's capital to cash a check. When the architects of our republic wrote the magnificent words of the Constitution and the Declaration of Independence, they were signing a promissory note to which every American was to fall heir. This note was a promise that all men, yes, black men as well as white men, would be guaranteed the "unalienable Rights" of "Life, Liberty and the pursuit of Happiness." It is obvious today that America has defaulted on this promissory note, insofar as her citizens of color are concerned. Instead of honoring this sacred obligation, America has given the Negro people a bad check, a check which has come back marked "insufficient funds."

But we refuse to believe that the bank of justice is bankrupt. We refuse to believe that there are insufficient funds in the great vaults of opportunity of this nation. And so, we've come to cash this check, a check that will give us upon demand the riches of freedom and the security of justice.

We have also come to this hallowed spot to remind America of the fierce urgency of Now. This is no time to engage in the luxury of cooling off or to take the tranquilizing drug of gradualism. Now is the time to make real the promises of democracy. Now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice. Now is the time to lift our nation from the quicksands of racial injustice to the solid rock of brotherhood. Now is the time to make justice a reality for all of God's children.

It would be fatal for the nation to overlook the urgency of the moment. This sweltering summer of the Negro's legitimate discontent will not pass until there is an invigorating autumn of freedom and equality. Nineteen sixty-three is not an end, but a beginning. And those who hope that the Negro needed to blow off steam and will now be content will have a rude awakening if the nation returns to business as usual. And there will be neither rest nor tranquility in America until the Negro is granted his citizenship rights. The whirlwinds of revolt will continue to shake the foundations of our nation until the bright day of justice emerges.

But there is something that I must say to my people, who stand on the warm threshold which leads into the palace of justice: In the process of gaining our rightful place, we must not be guilty of wrongful deeds. Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred. We must forever conduct our struggle on the high plane of dignity and discipline. We must not allow our creative protest to degenerate into physical violence. Again and again, we must rise to the majestic heights of meeting physical force with soul force.

The marvelous new militancy which has engulfed the Negro community must not lead us to a distrust of all white people, for many of our white brothers, as evidenced by their presence here today, have come to realize that their destiny is tied up with our destiny. And they have come to realize that their freedom is inextricably bound to our freedom.

We cannot walk alone.

And as we walk, we must make the pledge that we shall always march ahead.

We cannot turn back.

There are those who are asking the devotees of civil rights, "When will you be satisfied?" We can never be satisfied as long as the Negro is the victim of the unspeakable horrors of police brutality. We can never be satisfied as long as our bodies, heavy with the fatigue of travel, cannot gain lodging in the motels of the highways and the hotels of the cities.

We cannot be satisfied as long as a Negro in Mississippi cannot vote and a Negro in New York believes he has nothing for which to vote. No, no, we are not satisfied, and we will not be satisfied until "justice rolls down like waters, and righteousness like a mighty stream."¹

I am not unmindful that some of you have come here out of great trials and tribulations. Some of you have come fresh from narrow jail cells. And some of you have come from areas where your quest for freedom left you battered by the storms of persecution and staggered by the winds of police brutality. You have been the veterans of creative suffering. Continue to work with the faith that unearned suffering is redemptive. Go back to Mississippi, go back to Alabama, go back to South Carolina, go back to Georgia, go back to Louisiana, go back to the slums and ghettos of our northern cities, knowing that somehow this situation can and will be changed.

Let us not wallow in the valley of despair, I say to you today, my friends.

And so even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream.

I have a dream that one day this nation will rise up and live out the true meaning of its creed: "We hold these truths to be self-evident, that all men are created equal."

I have a dream that one day on the red hills of Georgia, the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood.

I have a dream that one day even the state of Mississippi, a state sweltering with the heat of injustice, sweltering with the heat of oppression, will be transformed into an oasis of freedom and justice.

I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.

I have a dream today!

I have a dream that one day, down in Alabama, with its vicious racists, with its governor having his lips dripping with the words of "interposition" and "nullification" -- one day right there in Alabama little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers.

I have a dream today!

I have a dream that one day every valley shall be exalted, and every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight; "and the glory of the Lord shall be revealed and all flesh shall see it together."2

This is our hope, and this is the faith that I go back to the South with.

With this faith, we will be able to hew out of the mountain of despair a stone of hope. With this faith, we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood. With this faith, we will be able to work together, to pray together, to struggle together, to go to jail together, to stand up for freedom together, knowing that we will be free one day.

And this will be the day -- this will be the day when all of God's children will be able to sing with new meaning:

My country 'tis of thee, sweet land of liberty, of thee I sing.

Land where my fathers died, land of the Pilgrim's pride,

From every mountainside, let freedom ring!

And if America is to be a great nation, this must become true.

And so let freedom ring from the prodigious hilltops of New Hampshire.

Let freedom ring from the mighty mountains of New York.

Let freedom ring from the heightening Alleghenies of Pennsylvania.

Let freedom ring from the snow-capped Rockies of Colorado.

Let freedom ring from the curvaceous slopes of California.

But not only that:

Let freedom ring from Stone Mountain of Georgia.

Let freedom ring from Lookout Mountain of Tennessee.

Let freedom ring from every hill and molehill of Mississippi.

From every mountainside, let freedom ring.

And when this happens, and when we allow freedom ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of God's children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old Negro spiritual:

Free at last! Free at last!

Thank God Almighty, we are free at last!