Forging Our Minds of Faith ~ 4 Ways to Strengthen Our Practice and Our Lives

"First you must be strong. There is no hope of winning in this chaotic world if you are weak. No matter what others do or say, it is important to develop your ability and put that ability to use. Strong faith, of course, is the best means for drawing out one's inner strength. You each have a very important mission and I hope you will awaken to it and take pride in that mission." 

Daisaku Ikeda, Faith in Action, page 139

I received a letters from a reader recently. She wrote that she chants consistently for one week, and then stops chanting for a week and her anxiety and depression immediately comes back. Every other week she forces herself to chant again, and then stops. She said she was struggling and not overcoming her problems. 

Chanting inconsistently is a very difficult way to practice. It is much easier to establish a twice a day practice and stick with it. But how do we do this? 

How do we establish and maintain a consistent practice? 

How can we reinforce our determination to practice twice a day every day, strengthen our lives and create unshakable benefit? 

The benefits of consistent practice are many. 
For one, it's easier. Once you establish the practice you just greet your life twice a day in front of the Gohonzon without having to force yourself to do it. It just becomes part of your life. With consistent practice we strengthen our lives and raise our life conditions. 

With consistent practice chanting is easier, life is easier, benefits flow more consistently, and we change our karma, embrace our challenges and win over any challenge we face. With consistent practice we change our lives for the better. This is the way it works. 

Positive Psychologists talk about something called "Activation Energy." 
It is the energy to get something new up and running. 

We can compare the launching our consistent practice to an airplane taking off. Each airplane has to advance down the runway with engines firing. Once the plane gets in the air it switches to a steady maintenance energy, but it HAS to fire those rockets to get off the ground. 

How do you fire your own rockets? 

Three ways to Strengthen Your Practice:

1. Be active in the SGI

Being a part of the SGI, attending meetings and practicing with your friends in faith is essential. (You can click on the SGI Portal to the right to find your local SGI, if you're not connected yet. Remember there are no dues or rules or priests. The SGI is an organization of people working together for their own happiness and the sake of others.) 

The friends you make in the SGI are friends who will help you get those engines firing and help you lift into the air. And the beautiful thing is, as another is helping YOU, they are also helping themselves. That is just the way it works. And you can be this friend for others and help them chant too. 

Our friends in the SGI are our friends in faith. 

"The mind of faith is invisible. THose who advance together with the organization dedicated to Kosen-rufu will evolve the correct mind of faitht that matches the time. With this mind of faith, you can fill the canvas of your lives with portraits of happiness in which all your wishes are fulfilled."
Daisaku Ikeda, Faith in Action, Page. 138

2. Chant as many often as possible 
with your Friends in Faith

When I was first chanting my SGI friend and mentor came to my house every morning for a few weeks to help me generate Activation Energy for my practice, and establish a consistent practice. I liked the feeling of doing gongyo consistently, and was able to keep my plane in the air after that. 

Only those who practice twice a day know how great it is ~ 
My dear "Baby Buddha" (the nickname she chose for herself) heard me tell her for two years to chant every morning and evening, and she replied that she doesn't do ANYTHING consistently and wasn't going to do this. No way. I kept chanting for her and inviting her to chant. And one day, she just made the decision to try chanting twice a day to see how it felt. She couldn't believe how different she felt. She also realized a deep desire and began to chant for it to happen. Now she lives in Colorado - she got what she was chanting for! THIS is why we practice. Our desires are worth chanting for! 

3. Chant with Others Even if You're Not Together

When I began this blog and my two-hour a day chanting campaign, my friend Melissa and I would text each other twice a day when we began chanting. She lived far away so we only chanted together about once a week, but just knowing she and I were chanting at the same time really helped. Sometimes we would call each other before we chanted and tell each other what we were focusing on for that hour so we could chant specifically for each other's desires. 

4. Join the Worldwide Million Daimoku Campaign

You can also join the Worldwide Million Daimoku Campaign. Just send me an email to say you are tracking 300 hours of Daimoku towards your goals. Write me at chantforhappiness@gmail.com. That may help you to be consistent. 

You may have other ways of creating and maintaining your consistent practice. Please share them with me and I'll share them with the other readers of this blog. Email me at chantforhappiness.com with your ideas, questions, suggestions, victories and challenges. 

Five Keys and a PowerPrayer for Introducing Others ~ Doing Shakubuku

Thanks to the Facebook page, Nichiren Buddhists, India for this image. 

Our lives blossom when we introduce others to this practice. (Shakubuku) When we introduce others we are doing the work of the Buddha. We are the Buddha after all. As my friend Kate says: The Gohonzon cannot get down off the wall and tell people about chanting. Only we can do it. And THIS is one of the main reasons we are worthy votaries of the Lotus Sutra. When we help others learn to practice our lives expand and we change our karma. And one other thing...whatever is STOPPING us from doing shakubuku is also stopping us in life. 

Think about it. If we are too scared to do shakubuku (tell others about the benefits of chanting) chances are there are a lot of other things we are also too scared to do, right? When we overcome this fear...we become stronger and more courageous in all things. Don't take my word for it, try it yourself. And, like all other things...it starts with determined Daimoku. We can break through any obstacle in life with daimoku, study and ACTION. We can break through whatever is stopping us. 

Shakubuku is easy, not hard. There are so many people who are seeking the solution to their problems. There are so many who are suffering with no solution, but look at us... We know we can transform any poison into medicine. We are changing our karma right here, right now. I do shakubuku out of compassion for those who are still searching.

Five Things I Tell People About Chanting:

1. You can chant for whatever you want. And if you don't get exactly what you want, you will get something better. You get to KEEP your Desires! In this practice desires are NOT the cause of your suffering. They are the fuel for your happiness. How refreshing!  (Life is long. Patience is important. Not giving up is KEY.) 

2. You don't have to convert. It's like meditation. Anyone can do it. 

3. You don't have to believe it will work. Nam-myoho-renge-kyo is the law of cause and effect. We don't have to understand it. When we turn on the light do we UNDERSTAND why electircity works? I don't. But it works. Nam-myoho-renge-kyo is a law. The law of the universe. You can tthese words and you will see an effect in your life. It will work. 

4. Nam-myoho-renge-kyo means "I fuse my life with the mystic law of cause and effect through sound vibration." It is the name of the rhythm of life itself. If you intone the name of the rhythm of life itself while focusing on your desires you tap into the energy of the universe...your highest potential...to make your dreams come true. Internal change is where it starts. Chanting works because chanting creates an effect on the INSIDE of your life. And because we are connected to our environment our environment HAS to change. It HAS to. And it will. 

5. No rules. Nothing to memorize. No uncomfortable positions or clothing. No lifestyle rules. All people regardless of race or sexual orientation are welcome. 

If people have time to talk I also discuss the SGI, President Ikeda and the benefits of being part of this incredible organization. 

As many of you know, I looked for this practice for the first half of my life. I knew it HAD to exist. I kept finding practices that said my desires were the cause of my suffering.... Somehow I KNEW that my desires weren't bad...that they were a part of me, a lovely, beautiful part of me. So I kept searching until I found this practice. I know others are out there...just like I was...searching. That's why I write this blog! And I have been so grateful for the last 29 years to be able to chant and sing the story ~ CREATE the story of my life.

So everywhere I go I bring cards. I made them myself but you can usually buy them at the SGI Centers. I have the words Nam-myoho-renge-kyo and the phonetic pronunciation. They also say: Chant these words and become happier than you ever imagined, and my blog and the contact info for the Chicago Center are on them.

I hand people a card, even if I've just met them for a moment at a store, or in line somewhere. 

I say "I just have to let yoou know about this- Have you ever heard of chanting Nam-myoho-renge-kyo? This is truly amazing. When you chant these words and think about what you want you become happier than you ever imagined."

Everyone says Thank You!
Almost NEVER does anyone respond negatively. 
And with each person I am planting a seed. It might not sprout now, but it might sprout when the NEXT person tells them, or when a family member starts chanting.  At any rate it it a great cause for YOUR life too!

It all starts with Daimoku.
I chant this PowerPrayer to meet the people who are seeking this practice.
There are Bodhisatvas out there who made the vow to return at this time to prove the power of this law, but they haven't found it yet. YOU can be the one who helps them live out their vow.

PowerPrayer for Shakubuku 

(to introduce others to this practice) 

When you are experiencing benefits and your life is glowing like the sun, you will naturally want to share your secret with other people. 

Simply put, Shakubuku means sharing Nichiren Buddhism with others. From the Japanese, it means “to clear away illusions that prevent one from recognizing the ultimate truth or reality.” This truth is that we are all Buddhas. Every time you share Nichiren Buddhism with others you are doing the work of the Buddha, in helping others to attain happiness by realizing that they are Buddhas, too. Each time, you bring people one important step closer to knowing who they are and their absolute happiness.

Life,

Bring me the people who are ready to hear about 

this practice.

Let me meet the people who want to practice right now!

Give me the courage to tell them about it

and the heart and wisdom to touch their lives.
Increase my level to really CARE about others, and to be articulate in sharing this practice. 

Give me the confidence and 
let my life SHINE with BENEFITS and ACTUAL PROOF 
so that people want to know my secret! 
Let my life SHINE! 

Do you have any shakubuku tips for the readers of this blog? Email me at chantforhappiness@gmail.com. Also send your experiences with a picture and a bio so you can share your inspiring practice on the blog! 

What is True Victory in Life?

Hope is Life's Treasure, by Daisaku Ikeda

Hope Is Life's Treasure

Hope is
life's treasure.

Those
who have hope
are always happy.

One can have
all the wealth, power and fame
in the world,
but if one loses hope,
one will falter and stumble
in life.

The ancient Roman orator
Cicero wrote:
"Our capital is invested in hope
rather than in money;
if that hope be abandoned,
all else will be amassed
only to be lost later on."

The arrogant
who ridicule the hopeful
invariably fall in defeat,
left with naught but regret.

On no account
must we ruin
our lives,
which shine with such promise!

Hope is
a jewel that inspires and uplifts.
As long as we have hope,
we will never be deadlocked.

Victory always awaits
and happy smiles spread
where there is hope.

In the words of
the admirable Wangari Maathai,
the Kenyan environmental activist
and friend whom my wife and I
will never forget:
"Hope is like a flower,
which, when it blooms,
does so no matter
what mood it's in
or who is watching.
It always gives its best.
We can too."

Hope is
a flower that blossoms
in effort and perseverance.
Hope is
the noble visible reward
of those who accumulate unseen virtue.

People who live out their lives
with hope
never become jaded
or apathetic.

A contributive life
of giving hope
to those who are suffering
is a source of growth,
fulfillment,
learning,
creativity
and solidarity.

The great Spanish author
Miguel de Cervantes wrote,
"Just as light shines
more brightly in darkness,
so hope should be
more steadfast in trials."

Hope is the hallmark
of invincible fortitude.
Life is a struggle -
hence, our challenge is to live
with optimism and strength,
year after year.

InazoNitobe,
the great Tohoku-born educator,
friend of first Soka Gakkai president
Tsunesaburo Makiguchi,
declared that hope
can be found
even in the darkest gloom.

Such hope, he said,
is "visible only
to the eye of
faith and courage."

Even while imprisones dor his beliefs,
President Makiguchi wrote serenely,
"Depending on one's frame of mind,
even hell can be enjoyable."

Josei Toda later said
in gratitude to his martyred mentor,
"In your vast and boundless compassion,
you let me accompany you
even to prison."

As the third Soka Gakkai president,
I have steadfastly walked
the profoundly solemn
path of selfless dedication
of mentor and disciple.

I have given my life
to realizing all
the cherished hopes of
my mentor.
My heart is clear and bright,
without a cloud of regret.

As Nichiren Daishonin writes,
"The sun breaks through
the pitch-black dark."
Courageous faith is
the sun of limitless hope.

Mentor and disciple
committed to the noblest cause
will rise above all trials and adversity;
the unsurpassed brilliance of their lives
shining on forever.

Infinite hope!
The mystic law is the source.
A boundless state of life!
Faith and practice are the key.

In the Lotus Sutra,
we find these truly generous words:
"We beg that the merit (we have) gained...
may be spread far and wide to everyone,
so that we and other beings
all together may attain the Buddha way."

Kosen-rufu us
the supreme and colossal hope
of elevating
all humanity
to a vast life-state
of peace and happiness.

Ah---
Hope! Hope! Hope!
Hope is life's treasure.

At the start of a new year,
a new day,
let us set forth,
brimming with bright hope,
the sun of time without beginning
brimming in our hearts!

Let us boldly break through
even the deepest turmoil
of these troubled times,
and be the ones to create new hope!

Let us advance in triumph,
imparting the hope
of absolute victory
to one person after another!

The French writer and activist
Romain Rolland said,
"The last hope of our day
lies in youth."

I now wish to declare for all to hear:
"The greatest hope for the future lies in Soka youth."

My young friends,
never be defeated!

No matter what trials and hardships
may befall you,
never lose sight of
the golden light of hope!

Oh my friends,
my beloved friends
whom I trust with all my heart,
live out your lives with hope!
Be victorious without fail!

Daisaku Ikeda
--on my 84th birthday,
January 2nd, 2012

We are the Brilliant Protagonists of Our Own Lives!

This quote was sent to me from Bubbles Sabharwal, our friend in India:  

Sensei said, 

"Viewed from the perspective of Buddhism, 
your suffering is like that portrayed 
by a brilliant, highly paid actress 
cast in the role of a tragic heroine. 
When the play is finished, 
the actress goes home to a life of ease and comfort. 
Your life is the same. 
Moreover, 
the story you play out on the stage of life's theatre 
will have a happy ending. 
There is no need to worry. 
You will definitely become happy. 
I say this with absolute certainty. 
Just as a great actress relishes performing her tragic role, please rise from the depths of your sorrow 
to boldly act out 
a magnificent drama of human revolution. 
All people are pioneers 
travelling the unknown frontiers of life. 
Therefore, it is up to you alone 
to cultivate and develop your own life. 
You must wield the hoe of faith, 
sow the seeds of happiness 
and persevere tenaciously. 
The sweat of your efforts for kosen rufu 
will become precious gems of good fortune, 
brilliantly dignifying your life forever.

Please become the happiest person! 

Illuminated by the Mystic Law, 
may you soar like a queen!"

(NHR vol 1, PG 310-311)

Welcome Dr. Akemi Bailey Haynie! "Illness Has Been My Greatest Benefit."

Dr. Akemi Bailey Haynie is the new 

SGI-USA National Women's Division Leader. 

On Sunday, October 6th, 2013 those of us who attended the World Peace Prayer Meeting in Chicago were treated to an historic changing of the guard where our beloved Linda Johnson passed on her title as National Women's Division leader to Dr. Akemi Bailey-Haynie. Central Territory is so fortunate. Linda Johnson will remain our Women's Division Territory Leader as well as being National Women's Division Advisor. 

It was an emotional and exciting moment for Chicago. I attempted to write down every word said, but of course I missed quite a few! I can share some of them with you, but I want to let you kow these are not official or formal notes, they are my best attempt to capture what resonated with me. 

Dr. Akemi Bailey Haynie came from a poor, and difficult family. Her mother is a survivor of the Hiroshima atomic bombing and she just wrote and published her mother's memoirs in a book entitled "Winter Always Turns To Spring". This passage is taken from the Friesen Press Website: 

Sachiko Takata (Dr. Bailey Haynie's mother) was 14 years-old when an atomic bomb dropped on her hometown of Hiroshima, Japan. In an instant her world was changed. Her mother died shortly after Japan’s surrender. The devastation of war and the loss of her mother awakened in Sachiko’s heart a deep resolve to devote her life to building a world of peace where the dignity of all human beings is respected and the peril and haunting specter of nuclear war is nonexistent.

Given her experience with war, it was ironic that she would marry an American soldier, LeRoy Bailey. It was in the United States that she was introduced to Nichiren Buddhism and credits her practice of Buddhism, as well as her mentor, Daisaku Ikeda, with saving and transforming her life. Through his example, she was able to learn how to tap the innate power of her spirit to weather life’s storms; to change poison into medicine; to win over all obstacles, and to turn winter into spring.

Because of her growth and understanding of life, Sachiko Takata Bailey now thinks of August 6, 1945, as Victory Day, because the victorious and optimistic person she became emerged from the ashes and ruins of Hiroshima.

Dr. Bailey Haynie started chanting at the age of 9. She immediately became able to respond without shame when her teachers called on her. She said she has always taken President Ikeda's guidance into her life...and to be FEARLESS no matter what happens! She was a YWD leader for 18 years anda Women's Division leader for 19 years. 

She battled cancer 4 times and had 22 surgeries. Many days she chanted 3 to 10 hours a day through her illnesses. She said President Ikeda says that:
ILLNESS is not a sign of misfortune. Suffering is the fuel of wisdom - through suffering you gain insight into the meaning of life. Illness gives rise to the way. She said "Illness has been the greatest benefit of my life!"

Her life shines with victory. She lives with a dancing spirit. Dr. Akemi Bailey Haynie has her B.A., M.A., and Ph.D....all paid for by her employers, more than $300,000 in education so far. She is a trainer in the field of education who introduces President Ikeda and his educational theories on the first day of every training. She has introduced 162 people to this practice and is determined to be a winner, not a victim in all areas of her life. She's been happily married for more than 20 years to her partner for kosen-rufu and has raised two wonderful young men who both practice. 

Dr. Akemi Bailey Haynie says that our relationship with our mentor helps us perceive our own weaknesses and confront them with courage. 

How encouraging! What an historic time! 
I'll tell you, when Dr. Bailey-Haynie said "Illness has been the greatest benefit of my life" it really hit me. It put all I have been going though in new and refreshing perspective. 

Here we are, 40 days away from November 18th...it is crunch time for all of us all over the world. Let's all ring in November 18th with incredible victory. We have the tool to accomplish worldwide kosen-rufu (peace and happiness in a world with respect for all!) and to accomplish our dreams and create our own happiness. We have Nam-myoho-renge-kyo, our mentor and the SGI. 
We can do it. All we have to do is the hardest and most important thing of all...win over ourselves! How do we do that? Put our practice first, put shakubuku first, study, chant, move for kosen-rufu. I hope you all are joining with your fellow members and creating golden memories you will NEVER forget!!! 

We ARE Nam-myoho-renge-kyo - We can Become Happy Without Fail

The following is a passage from "Lectures on On Attaining Buddhahood in This Lifetime" by Daisaku Ikeda (p. 48-49)

If you want to share this passage please email a link to chantforhappiness.com, or share chantforhappiness.com on facebook. The links are at the botton of the post. Thanks! 

"Our daily lives are filled 
with an endless succession of problems. 
But with the firm belief 
that our lives are Myoho-renge-kyo 
we should strive 
to boldly challenge everything 
with the unwavering conviction 
that we can overcome all hardships 
and become happy without fail. 
When we maintain deep faith 
based on the foundation that "I am Myoho-renge-kyo" 
we can take on any problem with courage.

The key to victory in life 
lies in whether we can bring forth courage. 
Not a shrinking timidity 
but a challenging courage - 
that is what we need to have. 

Irrespective of the obstacles we may encounter 
in the course of our practice, 
we must not retreat even a single step. 
We must not be alarmed or startled by them. 
The power of the Mystic Law (Myoho-renge-kyo) 
can triumph over anything. 
It is important to be deeply confident of this. 

...The Daishonin says: "Nichiren's disciples 
cannot accomplish anything if they are cowardly." 
(WND-I, pg 481) 
In accord with these words, 
let us cast aside cowardice 
and make courage our foremost attribute." 

Daisaku Ikeda