PowerPrayer to Change Your Karma Right Here, Right Now!

Nam-myoho-renge-kyo! 
Translation: I fuse my life with the Mystic Law of Cause and effect 
through sound vibration! 

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Sometimes we have to get mad when we chant! 

Lions ROAR! Lions ROAR! 

When we chant 
we are chanting 
Nam-myoho-renge-kyo 
to our own life, 
and sometimes we chant with this thought:

 "Life! Enough is enough! I am changing this karma NOW."

Some of you have written me that you are feeling hopeless and controlled by others. Chant and take action!

RISE UP to your life while chanting and DEMAND results now. We chant for the wisdom to take the correct action...and the courage to take it! 

We are all noble Boddhisatvas of the earth. 

In The Heart of the Lotus Sutra, Daisaku Ikeda writes:

"When we do gongyo "we are in effect vowing to advance kosen-rufu (a world of respect for all life) in accord with the spirit of the original Buddha. Every day we pledge to the Daishonin, "Without fail, I will believe in and spread the teachings of Nichiren Daishonin and help lead all people to enlightenment." 
page 150

And to fulfill this vow, we have to win in our lives. 
  
Each of us has some negative tendency that happens over and over, don't we? For me, I struggled for years with a feeling that would just overcome me, and wash over me like a wave. Out of nowhere I would feel unloved, unlovable and hopeless. I'd call my friend-in-faith Kate, and she'd remind me that this feeling was a function of the fundamental darkness within my life and within all of life, and this was AGAIN my time to summon up the power of my faith. 

That's why I say 
BE FUELED BY YOUR OBSTACLES, 
not FOOLED BY THEM! 

"Get MAD at the shoten zenjin!" Kate would say. 
(Shoten Zenjin are the protective forces that counterbalance fundamental darkness. We use our practice to increase the shoten zenjin and banish fundamental darkness.) 
And I would generate some angry energy, roar like a lion and use this PowerPrayer inspired by Kate - it totally changed my life:

PowerPrayer to say, 

"No More! Enough is enough!”
I change this negative function NOW! 
By Jamie Lee Silver from ChantforHappiness.com

I am chanting with 

absolute conviction in the power of my life to declare and demand:

No more of this karma of : ____________________________(the basic life tendency you want to change)

I root this karma out of my life with every Nam-myoho-renge-kyo I chant! 

No more of this karma 

of being abused or disrespected by anyone or any thing!

No more doubting my own Buddha Nature!

No more living in fear!

No more feeling unloved or hopeless.

No more ________________ (you fill in the blank.)

I now create _________________________________in my life starting now.

I don't CARE how many times I have to chant about this. I don't CARE how many times you try to bring me down. 

I will win! 

I MUST Win because I am a votary of the Lotus Sutra. I am living my life to prove that chanting Nam-myoho-renge-kyo works and to help others become happy. 

I will win!!!

I am the Buddha.

I am roaring with power in my life!

I now determine with all the power vested in me that I will___________________________.

The wisdom to take the actions to create this breakthrough comes to me now!

Here are the actions I will take today:_____________________________________________________________________________________________________________________________________

11 Quotes by Daisaku Ikeda on Breaking Through That Wall!

All quotes from Ikedaquotes.org by Daisaku Ikeda:

Rather than becoming discouraged, know that encountering a wall is proof of the progress that you have made so far.

Anyone can hit a wall. The anguish felt then is proof of one’s desire to move forward. But all is for naught if you falter at that moment. Action—that is the key to breaking through an impasse.

There is a saying that the earth upon which we fall is the same ground which enables us to push ourselves up again. There’s another which maintains that barley grows better after it has been trampled on. It is up to us to decide to live a life free from self-doubt and despair in spite of our failures. Indeed, it is during our most humbling moments that we should show greatest poise and grace.

When facing adversity, we may think we’ve reached our limit, but actually the more trying the circumstances, the closer we are to making a breakthrough. The darker the night, the nearer the dawn. Victory in life is decided by that last concentrated burst of energy filled with the resolve to win.

We are not defeated by adversity but by the loss of the will to strive. However devastated you may feel, so long as you have the will to fight on, you can surely triumph.

Just as physical training can bring forth the unseen capacities of our bodies and intellectual training develops our minds, our hearts can be trained and strengthened. Through the process of overcoming grief, for example, it is possible for us to see beyond our own suffering to develop a more expansive and robust sense of self. This experience can inspire us to care for others who feel the same pain.

Just as the pure white lotus flower blooms unsoiled in muddy water, our lives, which are supremely noble, can continue to shine even amid life’s harshest realities.

Reality is harsh. It can be cruel and ugly. Yet no matter how much we grieve over our environment and circumstances nothing will change. What is important is not to be defeated, to forge ahead bravely. If we do this, a path will open before us.

Suffering only gets worse when we try to run from it rather than facing it.

A person’s true nature is revealed at times of the greatest adversity.

It’s important to have the courage to ask yourself what it is that you should be doing now, at this very moment.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~All quotes are by Daisaku Ikeda from Ikedaquotes.org 

And from Jamie: 

Let's not give up! No matter what! My life is filled with challenges, just like yours. But every time we bravely face our own lives...every time we open that Butsudan (box that houses our Gohonzon), every time we look at the Gohonzon and Chant Nam-myoho-renge-kyo we are making a step forward. We are making a profound cause. We are facing our own troubles and finding our way around those walls! 

And when we do this twice a day our lives get "on a roll!" 

Join me as we strengthen our muscles of faith!

PowerPrayer for Awakening Our Own Buddha Nature

Today's Daily Guidance from "For Today and Tomorrow" by Daisaku Ikeda: 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Please remember that patience is in and of itself 

a great challenge, 

and that it often holds the key 

to breaking through a seeming impasse

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I just finished a wonderful hour of studying 
"The Heart of the Lotus Sutra" by Daisaku Ikeda. 
(Available at sgi-usa.org - you can click on the portal to the right). 
As a fellow SGI member and lover of this practice (not as an official representative of the SGI) I share my thoughts here with you:   

"The Heart of the Lotus Sutra" is truly the story of our lives. In the Lotus Sutra, Shakyamuni reveals that he did not attain enlightenment in his present lifetime as so many people assume. (And as Shakyamuni said in earlier sutras) 
In the Lotus Sutra he reveals that he attained enlightenment in "beginningless time" and that we, as practitioners of Nichiren Buddhism also attained enlightenment in beginningless time, and are fulfilling our vow to come to this world and show everyone the path to happiness by using the example of our own lives, never being defeated, and overcoming every obstacle.  

Once we are awakened to the fact that we are Buddhas equal to the original Buddha, we can embrace every challenge with fresh eyes, saying to ourselves 

"Yes! I chose this challenge. 
I chose this because I KNOW 
that I can chant Nam-myoho-renge-kyo 
and absolutely, without a doubt I can change this.
It is up to me. 
I have the power to tap into the vast resources within, 
as long as I stay focused on my mission for kosen-rufu." 

Each of us can awaken every day with the ability to access the reality that we are Boddhisatvas of the Earth ~ Dancing in happiness ~ assured of our own power to overcome anything in our lives, through reading President Ikeda's words, chanting, refreshing our determination and knowing, absolutely knowing that we chose this existence to manifest our highest potential. 

This might not be our first thought upon awakening - but we can access it in front of the Gohonzon every single morning!

What kind of PowerPrayer (thoughts in our minds while we are chanting) would be useful?  
Let's look at a few of Sensei's quotes from "The Heart of the Lotus Sutra,"

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"The Buddha's original state of life is identical with all people's original state of life. They could not be in any way different. Fundamentally, all people are Buddhas. The only difference is that the Buddha understands this while others are ignorant of it. " p. 153

When we realize that we are Buddhas from beginningless time "We can attain a state of eternal happiness as indestructible as a diamond~that is, the true aspect of the Buddha ~ in our lives." and that "No matter how heavy our burden of karma, through tapping our inner life force, we can revolutionize our existence." p. 163. 
"It enables us to address the reality of our situations with a fresh, forward-looking spirit, always basing ourselves on life's "original moment." 
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Sensei goes on to quote Josei Toda who talks about how we all dwelt together as Buddhas of absolute happiness before making our vows to return to this world and lead others to happiness. 

We are all here fulfilling our vow joyously together. 

What problem could stop us? 
Could financial difficulty stop us?...not unless we let it. 
How about heartbreak, a karma many of us are challenging? Every day I chip away at my karma right along with you. And every day I awaken refreshed...when I study, chant, encourage others and go to SGI meetings. We have such precious lives. People are depending on us to shine. We ARE the suns in our lives! 

PowerPrayer for
Awakening Our Own Buddha Nature!
By Jamie Lee Silver, from the Blog Chantforhappiness.com. 

Life! 
Once again I greet you in front of the Gohonzon! 
I appreciate one more day in this world of strife! 
Once again I strive at every moment 
to bring forth the world of Buddhahood within. 
Right now I am raising my life condition! 
I am determined to live in wisdom, 
tapping the highest potential in my life. 
I am determined to harmonize with my fellow humans 
in a way that makes a difference. 
I am determined to be all I can be, 
and fulfill my vow for kosen-rufu! 
(Happiness and respect for all of life - 
the raising of the life-condition of ALL)
I am determined to forge ahead 
with wisdom, happiness and composure. 
May I live this day fully and happily, 
and shine like the sun! 
I am determined to_____________________________________________________________________________________________________________________________________

as I joyously bring forth my Buddhahood! 

The Heart of the Lotus Sutra ~ We are the Buddhas of Absolute Happiness

(Please subscribe to this blog by putting your email in the box to the right)

I've been reading the Lotus Sutra every day lately. I'm rereading the incredible book by Daisaku Ikeda "The Heart of the Lotus Sutra," and also the translation in the back of the Gongyo book we recite each day. And it's fascinating me. 

We are Buddhas, we are all Buddhas. This is the message of the Buddha. This is the message of Nichiren Daishonin and Daisaku Ikeda. 

And we access our Buddhahood by chanting the name of the Mystic Law inherent in our lives...Nam-myoho-renge-kyo. 

We have heard this time and again, and part of the reason we chant is to bring forth this feeling, this conviction, this knowing with our own lives. We are spending our lives exploring what it means to be a Buddha. 

So, it says at the back of the Gongyo book:

'Since I attained Buddhahood

the number of kalpas that have passed

is an immeasurable hundreds, 

thousands, ten thousands, 

millions, trillions, asamkhyas. 

Constantly I have preached the law, 

teaching, converting 

countless millions of living beings, 

causing them to enter the Buddha way, 

all this for immeasurable kalpas. 

In order to save living beings, 

as an expedient means I appear to enter nirvana

but in truth I do not pass into extinction. 

I am always here, preaching the law. 

I am always here, 

but through my transcendental powers

I make it so that living beings in their befuddlement

do not see me even when close by." 

The Liturgy of the Soka Gakkai International, page 22

If WE are the Buddha, as we know we are...this passage is further proof that we are eternal...that we are each eternal. 

We are the Buddha. Ben is the Buddha. We are all the Buddha, in the process of revealing this to ourselves. 

This morning I chanted two hours when I first woke up, and feel so grounded and centered after communing with my highest and best self. 

We are so fortunate to have this altar, this practice, and this Gohonzon to center our thoughts and focus our appreciation and desires. 

I am chanting for every door to open to me...for all I need to be shown to me...to change from the inside out, and accept all the good that is coming to me. I am chanting to be more useful for kosen-rufu than I HAVE EVER BEEN...that this year I (and all of us Boddhisatvas) truly, happily, joyously expand our lives...expand our happiness...expand our capabilities  ~ while welcoming in person after person who wants to join us in this lovely, beautiful dance of joy! 

Nam-myoho--renge-kyo!

11 Quotes for Overcoming Difficulties by Daisaku Ikeda

Rather than becoming discouraged, know that encountering a wall is proof of the progress that you have made so far.

Anyone can hit a wall. The anguish felt then is proof of one’s desire to move forward. But all is for naught if you falter at that moment. Action—that is the key to breaking through an impasse.

There is a saying that the earth upon which we fall is the same ground which enables us to push ourselves up again. There’s another which maintains that barley grows better after it has been trampled on. It is up to us to decide to live a life free from self-doubt and despair in spite of our failures. Indeed, it is during our most humbling moments that we should show greatest poise and grace.

When facing adversity, we may think we’ve reached our limit, but actually the more trying the circumstances, the closer we are to making a breakthrough. The darker the night, the nearer the dawn. Victory in life is decided by that last concentrated burst of energy filled with the resolve to win.

We are not defeated by adversity but by the loss of the will to strive. However devastated you may feel, so long as you have the will to fight on, you can surely triumph.

Just as physical training can bring forth the unseen capacities of our bodies and intellectual training develops our minds, our hearts can be trained and strengthened. Through the process of overcoming grief, for example, it is possible for us to see beyond our own suffering to develop a more expansive and robust sense of self. This experience can inspire us to care for others who feel the same pain.

Just as the pure white lotus flower blooms unsoiled in muddy water, our lives, which are supremely noble, can continue to shine even amid life’s harshest realities.

Reality is harsh. It can be cruel and ugly. Yet no matter how much we grieve over our environment and circumstances nothing will change. What is important is not to be defeated, to forge ahead bravely. If we do this, a path will open before us.

Suffering only gets worse when we try to run from it rather than facing it.

A person’s true nature is revealed at times of the greatest adversity.

It’s important to have the courage to ask yourself what it is that you should be doing now, at this very moment.

All quotes are from Ikedaquotes.org 

And from Jamie: 
Let's not give up! No matter what! My life is filled with challenges, just like yours. But every time we bravely face our own lives...every time we open that Butsudan (box that houses our Gohonzons), every time we look at the Gohonzon and Chant Nam-myoho-renge-kyo we are making a step forward. We are making a profound cause. We are facing our own troubles and finding our way around those walls! 
And when we do this twice a day our lives get "on a roll!" Join me in our 100-day challenge to chant every morning and every evening....Gongyo and Daimoku. 
Start now! Strengthen that muscle of faith! 

PowerPrayer for Awakening Our Own Buddha Nature

I just finished a wonderful hour of studying 
"The Heart of the Lotus Sutra" by Daisaku Ikeda. 
(Available at sgi-usa.org - you can click on the portal to the right). 
As a fellow SGI member and lover of this practice (not as an official representative of the SGI) I share my thoughts here with you:   

"The Heart of the Lotus Sutra" is truly the story of our lives. In the Lotus Sutra, Shakyamuni reveals that he did not attain enlightenment in his present lifetime as so many people assume. (And as Shakyamuni said in earlier sutras) In the Lotus Sutra he reveals that he attained enlightenment in "beginningless time" and that we, as practitioners of Nichiren Buddhism also attained enlightenment in beginningless time, and are fulfilling our vow to come to this world and show everyone the path to happiness by using the example of our own lives, never being defeated, and overcoming every obstacle.  

Once we are awakened to the fact that we are Buddhas equal to the original Buddha, we can embrace every challenge with fresh eyes, saying to ourselves 

"Yes! I chose this challenge. 
I chose this because I KNOW 
that I can chant Nam-myoho-renge-kyo 
and absolutely, without a doubt I can change this.
It is up to me. 
I have the power to tap into the vast resources within, 
as long as I stay focused on my mission for kosen-rufu." 

Each of us can awaken every day with the ability to access the reality that we are Boddhisatvas of the Earth ~ Dancing in happiness ~ assured of our own power to overcome anything in our lives, through reading President Ikeda's words, chanting, refreshing our determination and knowing, absolutely knowing that we chose this existence to manifest our highest potential. 

This might not be our first thought upon awakening - but we can access it in front of the Gohonzon every single morning!

What kind of PowerPrayer (thoughts in our minds while we are chanting) would be useful?  
Let's look at a few of Sensei's quotes from "The Heart of the Lotus Sutra,"

"The Buddha's original state of life is identical with all people's original state of life. They could not be in any way different. Fundamentally, all people are Buddhas. The only difference is that the Buddha understands this while others are ignorant of it. " p. 153

When we realize that we are Buddhas from beginningless time "We can attain a state of eternal happiness as indestructible as a diamond~that is, the true aspect of the Buddha ~ in our lives." and that "No matter how heavy our burden of karma, through tapping our inner life force, we can revolutionize our existence." p. 163. 
"It enables us to address the reality of our situations with a fresh, forward-looking spirit, always basing ourselves on life's "original moment." 

Sensei goes on to quote Josei Toda who talks about how we all dwelt together as Buddhas of absolute happiness before making our vows to return to this world and lead others to happiness. 

We are all here fulfilling our vow joyously together. 

What problem could stop us? 
Could financial difficulty stop us?...not unless we let it. 
How about heartbreak, a karma many of us are challenging? I just started a bright new relationship but don't know what the future holds.  Every day I chip away at my karma right along with you. And every day I awaken refreshed...when I study, chant, encourage others and go to SGI meetings. We have such precious lives. People are depending on us to shine. We ARE the suns in our lives! 

PowerPrayer for
Awakening Our Own Buddha Nature!
By Jamie Lee Silver, from the Blog Chantforhappiness.com. Please do not cut and paste this without sharing its origin. 

Life! 
Once again I greet you in front of the Gohonzon! 
I appreciate one more day in this world of strife! 
Once again I strive at every moment 
to bring forth the world of Buddhahood within. 
Right now I am raising my life condition! 
I am determined to live in wisdom, 
tapping the highest potential in my life. 
I am determined to harmonize with my fellow humans 
in a way that makes a difference. 
I am determined to be all I can be, 
and fulfill my vow for kosen-rufu! 
(Happiness and respect for all of life - 
the raising of the life-condition of ALL)
I am determined to forge ahead 
with wisdom, happiness and composure. 
May I live this day fully and happily, 
and shine like the sun! 
I am determined to_____________________________________________________________________________________________________________________________________
as I joyously bring forth my Buddhahood! 

9 Keys for Beginning to Chant

By chanting Nam-myoho-renge-kyo you can transform all of your sufferings into benefit, and crystalize every desire into a blooming flower in our lives. You can become happier than you ever imagined...happier, more resourceful and more courageous in taking action.  

We can change anything through chanting because we tap into our inner realm of unlimited possibility when we chant. You are a Buddha of infinite potential! 

When we chant the Mystic law we see see changes in our life - whether we believe they will happen or not. Nam-myoho-renge-kyo means "I fuse my life with the mystic law of cause and effect through sound vibration" or, as some say "I tune my life to the rhythm of all life." Saying these words is a great cause that breaks through all suffering and creates a life of happiness. It works! 

"Nam-myoho-renge-kyo is like the roar of a Lion." What sickness could therefore be an obstacle? 
Nichiren Daishonin 

9 Keys for Beginning to Chant 

By Jamie Lee Silver from Chantforhappiness.com

1. Make a list of what you really want in life. Take a fresh look at your desires and write them down.  Dream big. What do you really want? What do you want for yourself? What do you want for others? What do you want for the world? Make a list. Write it down and put the date on it. 

Many people began chanting with desires that later transformed into other desires. So don't worry about whether your desires are "right" desires to have. Chanting is progressive, both you and your desires will evolve. I know people who began a very rewarding practice chanting for things that were important at the time, but later changed into other desires. 

One of my friends chanted for a month to prove to his wife that this practice doesn't work. Well, he found out it DID work and more than 40 years later he is still practicing. In Nichiren Buddhism your desires ARE enlightenment. It is okay to desire whatever you desire, whether it's money, the happiness of someone else, a relationship, a job, or peace of mind and contentment. With continued practice you will see that your dreams for yourself actually become tied to the dreams of happiness for all. 

Chant for what is really in your heart. 

2. This is a great time to start a Journal.  It's not essential, but I think it's a great idea. Writing in a journal helps you become aware of your progress and benefits.

3. Choose a place to chant comfortably. Find your "home" with your home, where you can feel comfortable chanting out loud, having a dialogue with your life itself.  Sit comfortably. (Did I say this enough times?! ~ I like to be comfortable!)

4. Choose a focus point on the wall. Some people start by facing a blank wall; I chanted to a moon in a picture. Choose a focal point slightly above eye level. 

5. You may wish to have a small table nearby for tea or your journal. 

6. Write the words Nam Myoho Renge Kyo 
on a piece of paper. 

The words are pronounced as follows: 

Nam ~    Nahm, rhymes with Mom, 
Myoho ~ meeyohoh,  
Renge ~  rain gay, 
Kyo ~     kee oh. 
Nam Myoho Renge Kyo. 
Nahm Meeyohoh Rain Gay Kee Oh
(Phonetic spelling) 

7. Begin to chant. Hold your hands with the palms facing in and touching each other in front of your heart. And say Nam-myoho-renge-kyo over and over and over again with your eyes OPEN looking at the wall. 

8. At first, you will probably only be able to concentrate on the words themselves, and that's fine.  Once you've got the chant down you can think about what you want and chant at the same time. 

9. Join fellow practitioners as soon as you can. The SGI Portal to the right will help you locate a center near you, and you can call that center to connect to your local meeting house. 

Chant twice a day every day. Get in rhythm! Establishing a twice a day rhythm to your chanting is important. It gets the wheels of your life moving. 

Keep your goals in mind and you’ll remember your reasons for chanting! 

These words and this vibration go deep into the heart of your life itself. They summon forth your highest wisdom, vitality and sense of purpose. They also uproot the karma that is making you suffer, and give you the opportunity to change this karma forever. 

When you chant you are entering into a dialogue with your life itself. You are not chanting to any god or asking for favors. Instead, you are connecting with the rhythm of the universe itself. 

As Nichiren Daishonin says in the famous writing (Gosho) "On Attaining Buddhahood" :

"If you wish to free yourself from the sufferings of birth and death you have endured since time beginning and to attain without fail unsurpassed enlightenment in this lifetime, you must perceive the mystic truth that is originally inherent in all living beings. This truth is Myoho-renge-kyo. Chanting Myoho-renge-kyo will therefore enable you to grasp the mystic truth innate in all life...It is called the mystic truth because it explains the mutually inclusive relationship of life and all phenomena. 
"Life at each moment encompasses the body and mind and the self and environment of all sentient beings in the ten worlds, as well as all insentient beings in the three thousand realms, including plants, sky and earth, and even the most minute particles of dust. Life at each moment permeates the universe and is revealed in all phenomena. One awakened to this principle himself embodies this relationship. However, even though you chant and believe in Nam-myoho-renge-kyo, if you think the Law is outside yourself, you are embracing not the mystic law but some inferior teaching."
From Lectures on Attaining Buddhahood in this Lifetime by Daisaku Ikeda, 2007  

What is Our "Buddha Nature?" How Does Revealing it Help Our Lives?

Vincent Van Gogh

Unlimited compassion!

Eloquence!

Power!

Concentration! 

Emancipation! 

On page 79 of The Heart of the Lotus Sutra, Daisaku Ikeda translates a passage from our daily practice of reciting from the Lotus Sutra and says 

"This passage explains the expansive powers of the Buddha. That is, it describes the wonderful state of life that those who embrace the Gohonzon can develop." 

..."Here Shakyamuni identifies "immeasurable [compassion]," unlimited [eloquence],""power, "fearlessness" and so on as attributed of the Buddha's state of life. To put it simply the Buddha has infinite concern for the people (immeasurable [compassion], can freely expound the teachings through words (unlimited [eloquence]), has penetrating insight into life and the power to discern the causes of people's unhappiness (power) and has the courage to fully articulate the truth (fearlessness)." (p. 80)

How can this we use our own Buddha wisdom in our daily lives? I can tell you a little about how I use it. I just got a job working for a senior living community that has people living on its campus, and also has various services it offers to the residents of the surrounding towns. Right now I am meeting with seniors and officials to discover what we can do to help more people, and uncover more needs and ways to reach those who may need us and other services. I am chanting to help seniors live their best lives, and finding ways to make it happen. My sincere wish is their safety and to remove their sufferings and frustrations. I feel as if these communities are now a part of my Buddhist district and am chanting for them too. 

In order to fulfill this job/mission I must have compassion/eloquence/power/concentration and emancipation. I must be the Buddha every single moment. So as I am chanting every morning for an hour, I am bringing my full Buddhahood to the surface and chanting for wisdom, eloquence and to take the right action. 

In the next few weeks I'll be giving presentations in front of hundred of seniors and I am determined to make each moment count. 

As a Buddha, I know I can focus my daimoku on this great mission, while embodying my mission as a District leader and continuing to chant for every reader of this blog. I'm a Buddha. We are all Buddhas. Through persevering every day we all bring forth the wisdom of the Buddha - our own power, spirit, compassion, will and perseverance. How great is this way of life. How fulfilling. How fun!

Please send me your victories. I and the rest of the readers, are waiting to hear YOUR victories! chantforhappiness@gmail.com 

We Are Microcosms of the Universe

Buddhist thought holds that we are microcosms of the universe. Science is moving closer to Buddhist thought all the time. This picture really intrigues me. It's just mesmerizing isn't it? And we access the power of the entire universe every time we chant. 

And when we look around our lives we see that our lives actually do reflect how we feel, what we see, and how we experience the world. 

Through chanting Nam-myoho-renge-kyo (it means: I fuse my life with the mystic law of cause and effect through sound vibration) we can set our entire lives right. 

We can change ANY poison into medicine. 

We can change anything. 

Life is eternal. 

Some things take longer than others, 

I know, we all know. 

But the important thing, as Daisaku Ikeda says, 

is to keep chanting until we DO change it. 

The important thing is to not give up, and to take every challenge and make fresh determinations around it.

ANY experience can be a catalyst for greater happiness when we meet it right in front of the Gohonzon, and don't run from it! The key is to keep chanting for human revolution, doing shakubuku and studying. 

How much Daimoku should you chant? We can only answer that question for ourselves. We each have a minimum amount that makes us feel good. Some of my friends chant at least two hours a day...others chant 15 minutes in the morning and the evening and make every second count. There is no prescription for this practice. It is for our own lives.  

How much we chant sometimes depends on our goals, our state of life, and as many have pointed out - we DO need to sleep! So ~ we chant as much as we need to keep our life conditions elevated! Only we know how long that is. And whatever we do ~ when confronted by obstacles and "problems" meet them head on in front of the Gohonzon and say 

"Life! I summoned this storm and I will USE it to revolutionalize (my word!) MY LIFE! I will use this as fuel for my life and the lives of others! I will prove the power of my life and this practice right here. RIGHT NOW!" 

Appreciate YourSELF!

Your words DO have great power. 

Make sure when you speak to yourself 

that you use kind and loving words. 

Often we are hardest on our own selves, right? 

I received an email from a reader who has been practicing sincerely for some time. He tells me that he chants in apology every day, and is seeking guidance to bring more joy and appreciation into his life. 

I have wonderful news for him.  A change of focus in his prayer will result in what I believe will be a quick change in his environment. I cannot wait to share his experience of victory with you, because I know he will have one.   

As in all things, what you focus on is what increases. 

So I am suggesting to him that he entirely change his focus from what he sees he is doing wrong, to what he sees he is doing right. 

As far as I am concerned, society is always telling us what we are doing WRONG. School reinforces what is wrong with us. People who are insecure reinforce what is wrong with us. 
It is up to each one of us to reinforce what is RIGHT with us, and to switch our focus away from the feeling that we are guilty or bad. Changing our focus to the positive is at the core of revealing our own Buddha Nature. I love Buddhism, because its very focus is on what is RIGHT with us. 

Of course, as we all know, the law of cause and effect operates in our lives all the time. If we focus our daimoku on what we are doing right, chant to make positive causes, and to reveal our Buddha Nature, we will see positive effects in our lives. 

So, my ideas for changing a negatively focused life to a positively focused one follow:

1. Before you get out of bed in the morning think of at least 10 things you are grateful for. They can be anything from health to friendships to ANYTHING. What are you grateful for? I advised my sweet Mommy to do this when she was feeling depressed, and she said it entirely lifted her depression. This is one of those things that sounds like a good idea, but really, if you try it, it does make a difference. 

2. When you chant Nam Myoho Renge Kyo every morning and evening, start with a feeling of gratitude. SUMMON gratitude. Work your spiritual muscle. Think of what you are grateful for, and make your own life, and your own self be part of that prayer. We are all so fortunate to have heard of Nam Myoho Renge Kyo.  We are all fortunate to be practicing, to have a Gohonzon, and to be a part of the Soka Gakkai organization with our mentor Daisaku Ikeda and countless sincere members worldwide.  Bring forth that feeling of appreciation when you chant. 

3. Chant to reveal your Buddha nature. Chant to believe in the goodness within yourself. Chant to shine your life from within. 

4. Stop apologizing in your prayer.When you focus on your life being the actual proof that this practice works you will see benefit. When you focus on being an example, and having your life and actions inspire others to begin chanting, you will see benefit flowing in all directions into your life. Chant to do shakubuku and help others become happy, and you will experience greater joy than ever before. 

5. Realize that you ARE the Buddha. You are the walking, talking embodiment of someone who is awakened to the law of Nam Myoho Renge Kyo. This realization alone is a great cause for your happiness. Chant to see yourself as a Buddha and to feel yourself as the true Buddha you are. 

6. I chant to see the world through Daisaku Ikeda's eyes and to share his heart for Kosen Rufu. Sometimes when I chant I imagine him sitting here with me, and that our prayers for the happiness of all people are joined. 

Power Prayer for revealing your Buddha Nature and Appreciating YourSELF

"I chant to reveal the pure, sparkling Diamond
 of resilience, strength, wisdom and heart
 that lies within me. 
I chant to be more and more aware 
of how wonderful I am every single day. 
I chant that every cause I make, 
at every single moment of every single day 
leads me to see more and more of my Buddha nature. 
I chant that my Buddha Nature emerge 
and flow from my life touching everyone I see. 
I chant that I see my life 
as the brilliant sparkling Diamond that it is. 
I chant that throughout the day 
I say only nice words to myself. 
I chant to praise myself with my every thought. 
I chant to believe in my own goodness 
and to see it revealed in my actions. 
I pray to realize my life as the Buddha I am.
I chant that those around me are inspired to begin chanting, just by seeing my happiness flow. 
I chant to meet the people who are looking for this law, 
and to be able to help them practice"