Thursday, September 29, 2011

How to begin...or refresh your practice!


First of all make your list! Write out all the things you want to bring in to your life...and all the things you want to have LEAVE your life! And add the reasons why!

Then, twice a day...every morning and evening, find a special spot in your home where you feel comfortable. Sit comfortably and put your hands in front of your heart with palms touching...and chant Nam Myoho Renge Kyo slowly - three times! Then chant for as long as you want over and over again! Breather whenever you want to! Chant for at least five minutes eacch time.

Then go through this blog and read the posts that inspire you...there are so many about the correct attitide to have, adn what to be thinking about when you chant and great inspiring results! Try that! GO for it!!!

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