This is a great question.
How DO you know when you are chanting enough Daimoku?
(Nam Myoho Renge Kyo)
Well, I'll tell you...when I am chanting enough, it feels as if I am walking on a pillow of daimoku.
When I am "walking on a pillow of Daimoku, I just know, that at every moment, my life is expressing itself with wisdom, compassion, love and energy. I can feel the power of the universe shining from within me. When I'm in this state I rarely say something I regret. I don't take the wrong turn. I choose the right line, or, if I choose the line that takes longer, I make a new friend in that line, or I laugh to myself about it and don't feel frustrated. I feel as if I'm in the right place at the right time. I take action that prevents me from a snag in the future. I'm smiling and happy. I bring smiles to other's faces. I am in rhythm.
And this feeling isn't always related to how LONG I chant...but it is related to how deeply I connect with my own life WHILE chanting, how much Buddhist studying I am doing, and how many people I am telling about the joy of this practice and encouraging. Aaaahhh. That's where it all comes together. This is also why it's important to attend SGI Buddhist discussion meetings. (Go to sgi-usa.com to find meetings in your area). This is essential for deepening your faith and increasing your happiness!
When you chant, whether it's for 5 minutes, or whether it's for longer...summon appreciation for your life...summon the conviction that Nam Myoho Renge Kyo is YOUR LIFE ITSELF...feel the realization that YOU ARE THE BUDDHA. And focus on what you want.
Lately, I am chanting for composure, for wisdom, and to open my life to learn all that I can in my new job. I am chanting for every reader of this blog, and for all the people I still haven't reached. I am chanting for every person who is suffering, and looking for this very practical practice to FIND IT. I am chanting for opportunities to have this blog spread wider and wider and help more people. I am chanting for all who are suffering. I am chanting to show actual proof with my life of how amazing this simple (yet not always easy) practice is.
There is a line from the Lotus Sutra that we recite every day in Gongyo. We recite the actual words of the Lotus Sutra when we say (translation) "I think every moment, how can I quickly cause all people to end their suffering and attain the body of the Buddha".
One of the members of our District in Downers Grove (which has the most rocking Buddhist meetings every Wednesday night) has been chanting only a short while. She says that her dreams have turned from nightmares into a peaceful, peaceful state. Her face has changed as well. Her depression is lifting. This is what I am talking about. This, and more is possible through chanting Nam Myoho Renge Kyo and tapping into the very life-force that it your birthright!!!!!