Chant with Our Whole Being

By TED MORINO
Editor in Chief, World Tribune, SGI-USA

What is the correct approach to chanting?

Fundamentally, I think it can be said that if after chanting daimoku you feel refreshed and revitalized, then you chanted great daimoku.

In many of his writings, Nichiren Daishonin states that chanting Nam-myoho-renge-kyo is the core of his teachings. It seems the Daishonin felt the need to establish first and foremost the act of chanting Nam-myoho-renge-kyo itself in order to guide the people of his time away from misguided practices and beliefs that opposed the original intent of Buddhism. While emphasizing the importance of having faith in the power of the Mystic Law, he appears to forgo addressing any other specific details of exactly how to chant.

What the Daishonin does stress, however, is our attitude—the realization or conviction that we should have when chanting. He writes: “Shakyamuni Buddha who attained enlightenment countless kalpas ago, the Lotus Sutra that leads all people to Buddhahood, and we ordinary human beings are in no way different or separate from one another. To chant Myoho-renge-kyo with this realization is to inherit the ultimate Law of life and death” (The Writings of Nichiren Daishonin, p. 216). He also explains: “You, yourself, are a Thus Come One who is originally enlightened and endowed with the three bodies. You should chant Nam-myoho-renge-kyo with this conviction” (WND, 299–300).

We can discuss the purpose behind the act of chanting from two different levels. On one level, we chant to open our innate Buddhahood, the universal existence and cultivation of which is the ultimate message of the Lotus Sutra and the basis of human happiness. On another level, we can say that we chant to have our specific prayers answered—an intriguing element in the practice of Buddhist faith.

Ultimately, it is important that we chant with our entire being. This is indicated by a phrase the Daishonin quotes from the verse portion of “Life Span” chapter of the Lotus Sutra, which reads, “single-mindedly desiring to see the Buddha, not hesitating even if it costs them their lives” (WND, 389). For us, this translates into an earnest desire to reveal our Buddha nature each time we chant. He states, “As a result of this passage, I have revealed the Buddhahood in my own life” (WND, 389).

Explaining the principle of having our prayers answered through the power of faith underlying our act of chanting, Nichiren Daishonin exhorts: “Muster your faith, and pray to this Gohonzon. Then what is there that cannot be achieved?” (WND, 412). And: “Believe in this mandala with all your heart. Nam-myoho-renge-kyo is like the roar of a lion. What sickness can therefore be an obstacle?” (WND, 412).

From another perspective, Nichiren Daishonin cautions, “A coward cannot have any of his prayers answered” (WND, 1001). In this passage, cowardice can be interpreted as the benighted quality of life that is not rooted in our Buddhahood. In other words, cowardice can be defined in Buddhism as the impure elements in life, which, if allowed to take control of the self, separate us from our Buddha nature or the Mystic Law. Conversely, if we are continuously developing our Buddha nature, taking action with the wisdom we tap through chanting and thus courageous in our life-condition, then we are moving toward and becoming the type of person who can have all their prayers answered.

SGI President Ikeda states: “The more specific and detailed the blueprint we have
in our hearts, the better. The point is to continue vividly painting the target we have and to advance toward that goal single-mindedly. Then, at each instant, the reality of our lives will gradually approach the painting that is our aspiration. “Everything depends on what is in our hearts. Heartfelt prayers will definitely be answered” (Learning from the Gosho, p. 129). In praying to the Gohonzon, we should drop all pretense and just be ourselves, offering sincere prayers for the realization of all our desires. By so doing, we can elevate our life-condition and strengthen our life force to the point where we start sensing what to do about each of our specific goals.

In the final analysis, we should first decide that we are going to win before we chant. This strong determination coupled with our chanting enables us to summon forth the appropriate wisdom to deal with any of the inevitable difficulties we will encounter on the way toward achieving our goals. With this resolution, something positive will start welling up from within our lives through chanting. Worry should not be basis of our prayer, as this can undermine the power of chanting. Rather we should to resolve to win first, so that through each daimoku we chant we are tapping every human quality necessary for our victory.

By chanting such heartfelt daimoku to the Gohonzon, the very core of our lives aligns with the purest life force of the universe, melting away whatever negative effects we may otherwise have to experience due to our karma. “Various sins are just like dewdrops,” wrote the Daishonin. “The ‘sun of wisdom’ (Nam-myoho-renge-kyo) is capable of dissolving them all” (Gosho Zenshu, p. 786).

Chanting from the heart solidifies the condition of Buddhahood as the basis of our existence, which is described by the Daishonin as “the unchanging reality which reigns over all of life’s functions” (WND, 832). When Buddhahood is firmly established as the basis of our lives, we gain self-control without being defeated by the five poisons—greed, anger, foolishness, arrogance and doubt.

After chanting, we can return to the reality of our daily lives, acting with renewed confidence to touch the lives of other people and reach our goals. As the Daishonin states, “The purpose of the appearance in this world of Shakyamuni Buddha, the lord of teachings, lies in his behavior as a human being” (WND, 852).

Lastly, President Ikeda writes about the meaning of prayer in Buddhism, referring to the concept of a pledge or vow in The New Human Revolution. He says to a pioneer member in Brazil: “Prayer in Nichiren Buddhism means to chant daimoku based on a pledge or vow. At its very core, this vow is to attain kosen-rufu. It means chanting resolutely with the determination: ‘I will attain kosen-rufu in Brazil. Therefore, I will show magnificent actual proof in my work. Please enable me to bring forth my greatest potential.’ This is what our prayer should be like. “It is also important that we establish clear and concrete goals for what we hope to achieve each day and then pray and challenge ourselves to achieve each of them. This earnest determination gives rise to wisdom and resourcefulness, thereby leading to success. In short, to win in life we need determination and prayer, effort and ingenuity. It is misguided to dream of getting rich quick, expecting to encounter a rare stroke of luck or some shrewd moneymaking scheme. This is not faith. It is mere fantasy” (The New Human Revolution, vol. 1, pp. 250–251).

Summary of key points

• Chant with your entire being or with the spirit that “Nam-myoho-renge-kyo is like the roar of a lion.”
• Chant with clear and concrete goals.
• Chant with the determination “I will win no matter what.”
• Chant with the vow to help achieve kosen-rufu

Put Your Life and Happiness First, and all happiness will flow from you!

Have you ever been on your way to an SGI meeting and had something come up that was trying to stop you from attending? Did you give in, or did you make it to the meeting? 

Did you ever sit down to chant and then get pulled away by the endless to-do list in your head? Did you stay or did you go? Did you stay in front of the Gohonzon and chant anyway? Then you WIN in your life! (FYI, I keep a paper and pen at my altar so I can immediately clear my brain when things come up for my to-do list - then I can keep chanting) 

You know there are obstacles that appear in our lives to prevent us from moving forward. We call these "Sansho shima", and when we see them for what they are, we can boldly move forward and create real and lasting happiness. 

I realized at the very beginning of my practice (28 years ago) that the time I spent chanting actually gave me MORE TIME, because it put me in rhythm with my surroundings. This is the profound nature of chanting. 

When we tap into our essential life force through chanting Nam Myoho Renge Kyo our lives move in sync with our entire surroundings. 

So I am writing this blog to urge you to put your life first by putting your practice first. 

The power of your life force, and the strength of your practice are one and the same. 

When you put your practice first you put your life first. 

When you put your life first you can create anything you want in your life.  

I live my life to be a walking example of this! Every morning I sit down and put my practice and my life first. 

I go to an SGI meeting every week, and I have the highest life condition of happiness ~ I literally glow. It is not unusual for people, after meeting me, to seek me out to find out what it is about me that creates this glow. That's why it's so easy for me to do shakubuku, (introduce people to this practice) 

My LIFE does shakubuku for me. 
My energy, enthusiasm and vibrancy just shine through. 
They HAVE to shine through because I focus my life on polishing my shiny life every single morning and evening. 

I chant for my bright Buddhahood to sparkle and shine. 

I chant for my friends and district members and blog readers. 

That's where true happiness lies. I put my life first by winning every single morning. 
I don't even use an alarm clock any more. I wake up in time to chant one or two hours, work out, blog...you get the picture...all because I put my practice first. I also spend my days helping others become happy. That makes my light glow extra bright! When I know I have helped someone overcome their challenges and learn to put their life first....I know that person has the tools to create the life of their dreams. What could possibly make me happier than that? 
And you know how much I love to hear from the readers of this blog. I love to know your challenges, your successes, your questions...everything. When I get your comments it makes me so happy! 
Let me hear how you have put your life first and claimed your own happiness!

Beating Addiction ~ Al Hogan's Experience

My experience in faith begins 22 years ago in January 1975. After attending my first meeting, I became very active in the organization. I thoroughly enjoyed all phases of activities, and I have many beautiful memories and lasting friendships with SGI members throughout the world. I feel extremely fortunate to have encountered the Gohonzon and received so many opportunities to improve my life by contributing to world peace. My debt of gratitude is immense.

While attending a headquarters men’s division meeting in 1982, I attempted to open up a discussion about my growing use of drugs and my negative lifestyle. I had read SGI President Ikeda’s guidance that detailed three symptoms of men who weaken in faith:

1. Overindulgence in alcohol or use of illegal drugs. 2. Mismanagement of personal finances. 3. Irresponsible relationships with women. I was creating a powerful dossier on all three. My practice had become inconsistent. I

was turning into an arrogant, ego-driven, cocaine-smoking maniac. By 1988, I had successfully turned my life into a living hell. My wife could no longer

depend on me for anything. I became such an abusive monster that we could no longer live together. I became homeless; living in abandoned buildings, sleeping in cardboard boxes and living among the shelter people — going to one center for breakfast, another for lunch and dinner and, finally, another shelter for overnight rest.

On one occasion, I was rushed to the hospital, so full of cocaine that I had suffered a mild heart attack. On another occasion, I was arrested for writing bad checks and spent two nights in jail. On numerous occasions, SGI members extended themselves to help me, but I abused their trust and friendship and that of friends and relatives.

Finally, in 1988, I sought professional help to fight my addiction. In January 1989, I entered my third treatment program. This time, I decided that I must first rebuild my practice. While in rehab, I received many SGI publications and a copy of volume 2 of The Major Writings of Nichiren Daishonin. I searched the pages of the Gosho, desperately looking for passages to affirm that I could again receive benefit by practicing correctly. The following passages from the Gosho “Curing Karmic Disease” (2nd ed., pp. 215–17) answered that question:

[The Nirvana Sutra states:] “Even the offense of slandering this correct teaching [will be eradicated] if one repents and professes faith in the correct teaching.... No teaching other than this correct teaching can save or protect one. For this reason one should take faith in the correct teaching.”...

[The Great Teacher Ching-hsi says,] “It is like the case of a person who falls to the ground, but who then pushes himself up from the ground to rise to his feet again. Therefore, even though one may slander the correct teaching, one will eventually be saved from the evil paths.”...

[Bodhisattva Ashvaghosha says,] “I have been my own worst enemy, leading myself to hell.” But Punyayashas admonished him, saying, “Do not behead yourself! Instead, use your brains and your mouth to praise Mahayana teachings.” I rededicated myself to faith, practice and study. During my free time, I chanted Nam-

myoho-renge-kyo for many hours. I also became active in supporting and attending SGI activities in Waukegan District. I made sincere efforts to help other addicts, especially SGI members who were suffering the same miserable hell that I had. I also sought out my

p.1 of 2seniors for guidance and encouragement at every step of the process. I have reestablished many of the relationships that suffered during my years of addiction.

Most significant to me was having my son accept me back in his life. While I was in rehab, he sent one letter, which reads in part:

Dad, what is the matter with you? How do you expect me to feel about you all these years that you have ignored me? I sure hope you don’t expect me to accept you with open arms.... I love it when I hear kids talk about their dads: “My dad bought me a new car.” “My dad is great.” “My dad visits with me on the weekend.” “My dad treats me like crap.” One of these doesn’t sound right. Can you pick out the one I say, Sherlock?

I wonder if you get the message that I have a lot of bad feelings toward you.... Thanks for calling me on those special occasions like my birthday and Christmas. Don’t give me some bull like, “I wasn’t near the phone all day.” I kind of excuse you from not wishing me a Merry Christmas because of your religion. And, yeah, I’m excusing you, my father.

This letter was not written to push us further away. It was to let you know how I feel about you. You’re my dad. I hope you have a chance to act like one.

Love, Al

After several failed attempts to repair this relationship, I sought guidance. Finally, in January 1996, I made a breakthrough. My son and I had our first series of conversations openly sharing our thoughts about each other. Finally, he invited me to attend his graduation from the University of Pennsylvania. On May 21, I escorted my son to the commencement ceremonies. Proud and full of appreciation that poison had turned to medicine, I was finally rebounding from a miserable chapter in my family life.

For the last nine years, I have remained completely drug free. I have advanced steadily at my work. All of my past SGI experiences have contributed to my current employment. As the assistant manager of scholarship and grants for the Illinois Student Assistance Commission, a state agency that administers financial aid programs for Illinois residents seeking education beyond high school, I have been on television and radio numerous times, explaining the financial process and available programs. I produced two agency videos, several satellite and cable broadcasts and one infomercial.

My responsibilities offer me excellent opportunities to assist many families in making their financial decisions for attending college. In addition to my job, I also have kept a part- time job for seven years as a waiter at a local restaurant. For the first time in my adult life, I have maintained not one but two jobs for a seven-year period. To practice this Buddhism correctly is amazing and wonderful.

I recently made three pledges to myself: to remain drug free and attack all unresolved personal issues; to be a model manager; and to raise capable men in Waukegan District. To these ends, I pray that I will somehow repay my debt of gratitude for this wonderful life. 

Chanting to transform negative relationships works

Yes, we are all connected.

Suppose we have someone at work we don't get along with...or a family member that is giving us problems. What is the best way to handle this situation as a Buddhist? 

Many of us have proven, time and again, that chanting for that person's happiness changes everything. Chanting for their happiness might not sound like something you want to do, or even feel capable of, but it works every single time, I promise. 

Here are two examples: 

The first time I tried this I hadn't been chanting all that long and I was selling advertising for the Bay Guardian Newspaper. This was before so much of the technology we have now. Ads were placed on the boards by hand, and it was all meticulously done. I sold a lot of advertising. And the person who trafficked my ads in production (I'll call her Katia) was always upset with me for some reason or other. It got to the point that she was really driving me crazy. So I sought guidance from one of my seniors in faith, who said I should chant for Katia's happiness, because my prayer would affect her state of life, and the energy between us would change. 

I'll be honest, I thought it would be really difficult, if not impossible, to truly chant and desire this person's happiness. But the senior in faith told me to "fake it till you make it." In other words, start chanting for Katia's even if I couldn't really put my heart into it. She told me to picture Katia with a big smile on her face, and sooner or later my prayer for her happiness would become sincere. 

This is exactly what happened. Within a very short period of time I found myself earnestly desiring happiness for Katia, and knowing in my heart that my chanting was going to have an effect. 

About a month later, Katia announced that she was getting engaged and moving to Los Angeles. She was happy and so was I!

I realized that through this practice I was actually exercising my muscle of compassion. After that, chanting for anyone I was having problems with came much easier. 

Another example was when I went to work for a larger company here in the Midwest. I could tell, that for no apparent reason, one of the employees really didn't like me, (I'll call her Sharon). She never said anything negative, and I didn't work with her very closely, but I could feel her hair standing on end when she saw me. So I decided to chant for her happiness every day for months. 

Instead of leaving the company like Katia did, Sharon just totally changed her feelings for me and came to love and respect me. She served on several of my committees and spoke very highly of me. She and I put together a Holiday party for the senior staff based on kind words and love. We worked together happily for many years. 

Throughout the years of my practice I have proven over and over that chanting for another person's happiness has a profound effect, and that I can GENERATE compassion by exercising my muscle of faith. 

Is there anyone you have been resenting who you could chant for? 

If you have a positive experience based on this (or any) post please let me know ~ all the readers would like to hear your experiences too. 

Living a Life of Strength through Daimoku

"The moment we resolve "I will become healthy!" "I will become strong!" "I will work cheerfully for kosen-rufu!" our lives begin to move in that direction. We have to make up our minds."

 - Daily Encouragement by Daisaku Ikeda

I love that quote from President Ikeda. He is so right. 
When I chant I focus on expanding my life for Kosen Rufu (world peace), and I continually chant to strengthen my life and raise my life condition so that I experience every moment as the Buddha I am.  

On Saturday I was planning to bring some friends to a very far neighborhood in Chicago for a CD release party. As I was returning from lunch with my son, my front right tire hit a pothole in the road that was impossible to see. It was a loud and scary sound. Later when my friends and I were ready to go out my tire was completely flat. 

Since my life condition was so high this didn't ruin my night in the least. I wasn't upset. We took one of my friend's  cars and I drove since I don't mind city driving. We got home very late and had a blast dancing and listening to the band. 

The next morning I had to figure out what to do with my car. 
When you're "in rhythm" everything just works out beautifully. 

I contacted a couple of people to see if they could help. One of them was my neighbor whom I don't really know well, but he was happy to help. He is new to this area and finds he has a lot of time on the weekends. He put the spare on, and when we were on the way to the tire place I was reminded that I actually had an extra tire in case this one was ruined. I had forgotten all about that extra tire. 

The trip to the tire store was actually fun and we went food shopping at some stores my new neighbor didn't know about and appreciated finding out about. And the tire store ended up charging me NOTHING to install the extra tire I had. All around it was not just a painless experience of having a flat tire. It was an enjoyable one. 

I tell you this story to illustrate that when our lives are strong, when WE are strong, even our obstacles can be something we appreciate and sometimes, even enjoy. At the heart of it all is our life condition, our connection to our Buddha Nature and our connection to our environment. 

Chanting to strengthen or lives and raise our life conditions is so important to our own happiness and the happiness of everyone around us. When we are strong we are unshakable and we are happy. 

Our happiness is contagious. We reach everyone with our happiness.

Strength equals happiness. Chanting to strengthen our lives is always a great thing to do. 

Have a great strong and happy day! 

Bridget from Australia's Inspiring Experience

Introduction:

I've been chanting for  just over 2 years.

I rarely watch tele. So most evenings I chant for an hour at least each evening and when in Sydney went to a meeting once a week. I love reading, so I read the goshos, experiences, blogs etc in my spare time.

I heard at a meeting an experience where the guy was deadlocked. He wanted to be in a musical production and after auditions he was not successful. His guidance from a senior was: 

"How often do you tell yourself your a Buddha?"

He continued to chant, support his group in their endeavors and tell himself every time negativity arose that he is Buddha. He got a call 2 months later that they had decided they need him for the show. Despite being well into rehearsing. He started with them and toured all over Europe.

That experience was really magical so I try to remember everyday I'm Buddha.

Mostly I try to remember that every challenge is teaching me something. So I must try and improve myself and my wisdom then benefit will come. This is not a wish granting machine. I have to keep working on my human revolution.

I determined this year to really work on slander and gossip. To never say a bad thing about anyone be it a celebrity I don't know, my boss, a difficult colleague. I must see the potential Buddha in everyone. When some one speaks to me, to be really present and truly listen to them.

I need to keep looking at myself honestly as that's how I can change and the benefits will come.

War and peace but these are the things that drive me. Creating kosen Rufu in my corner of the world. A ripple 10 meters wide starts with a single stone upon the water. Small things can create big effects.

Plus I have fallen in love with Nichiren! I love his writings I find his compassion and strength inspiring.

Experience:

Although I've had numerous experiences this is one recent one.

At the start of the year I was made redundant. I chanted to be able to move from Sydney to a beautiful place in the Southern Highlands, 1 hour from Sydney. It's a stunning place of beautiful horse studs, cafes and art galleries. Close enough to still see friends from the city.

Everyone told me it would be hard to find a role similar in pay etc as Sydney and just a reasonable size business to work in would be difficult.

I applied for a role and after been given a 2nd interview and a long lengthy procedure I was unsuccessful they couldn't afford me.

I started doing temp work in Sydney.
However, 1 month into the temp role I was offered a permanent role in sydney, new car, good salary. I thought my southern highlands dream wouldn't come through.

8 months on I for some unknown reason decided to look on the Internet for roles again. The moment I logged into the job site there was a job. Sales manager for an international health food company. Amazing company that had just got distribution with Harrods & amp; Selfridges in the UK and distributors throughout Asia.

How could I interview? Without having to have sick days etc... They called immediately and asked me to come the next Tuesday. I walked into my managers office to ask for an annual leave day but before I could speak he said that the new telemarketers were working their first Saturday, would I come in Saturday and support them, if I did I could have a day off during the week instead. I suggested I do this for a few weeks and he was so pleased. This gave me time off during the week for 2 nd interviews etc.

I was offered the role and after some negotiation I took it. It wasn't the salary of Sydney but great growth potential.

I had 3 weeks to find somewhere to live. No rentals about being Christmas. I chanted one evening to find the right place and also quickly so I didn't need to spend my holidays house hunting.

After I chanted that evening I thought maybe I'll look for share accommodation ~ a good option till I get my own place. There was a great house share with the local yoga teacher. Beautiful large home, gardens, beautifully furnished with little Buddha statues. With the rent reduction I'm no less off financially. Instead of a 1 bedroom flat in Sydney I'm in a 5 bedroom home, two living areas and a kitchen the size of my last living room :)

The work place is great, young, funky, vibrant and I've fitted in quickly.

My housemate has offered her yoga studio to me for my own Buddhist meetings free of charge and is advertising the group in her studio.

Through this Buddhism I came off anxiety medication in 7 months. I didn't even realise I'd stopped taking them. I have had so many sychroncities which have made life flow easier and worked out for the best. My faith has waivered at times but the more proof the more I now know that through the tough times hang on. Something will change at the right time.

I had tried many different things in the past but nothing works quite like Nichiren Buddhism.

Bridgit / Sydney

Chanting in the Car?

I had a question from a reader about chanting in the car. 

Well, I've never seen any official memos about this but I'll give you my personal opinion based on 28 years of chanting. 

By all means chant in the car. Yes. It is perfectly fine. 

However

Don't make your main practice be chanting in the car. 

Whether you have a Gohonzon or not, your main practice should be in your home, at your altar. 

Think about it. Chanting in the car is fine, but you cannot give ALL of your attention to connecting with the universe that is you while driving. 

To really focus on your life you need a private, safe space at home to draw forth your highest potential and pray with all your heart. Chanting in the car won't hurt your practice, but it shouldn't be the foundation of your practice. You practice for yourself, and for others. Chanting in front of your Gohonzon gives you the clearest mirror.  

Every morning and evening chant at home to your hearts content. Then you will polish your life.