Lighting the Lamp of Hope from Florida !

This egret is walking along St. Pete Beach on a beautiful day recently. I think he was posing for me. 

On Sunday I went to my local SGI Center and chanted for 4 hours for the Lions of Justice Festival, 50K youth gathering across America on September 23rd. 
I chanted for the youth of the world to realize their power to make the world a better place...and to be happy...
I chanted...
...for all the youth who are going to the festival to have a breakthrough in their lives...
...for all who registered to overcome obstacles and be able to attend...
...for safety, great weather, and operations to go smoothly...
...for all who are supporting and chanting for this festival to have breakthroughs...
...for every member everywhere to feel an incredible connection to the power within their own lives when chanting to the Gohonzon...
...and to have conviction in my own Buddha Nature... 

It's been a while since I chanted that much daimoku at one time. I sat right up front and supported the people who were leading the chanting. I love doing that...listening to their rhythm, and expanding it.

And, of course, yesterday, Monday, I was energetic and focused. I launched a project at work involving teamwork and leadership...and it flowed naturally. Later this week, on my birthday, I'm going to my High School reunion feeling healthy and happy with that Florida Glow. 

When we chant for others we are also chanting for ourselves. We are all interconnected. We are all one being. When we chant for those who are giving us problems in life, we are opening our channels of compassion and expanding our capacity to feel joy, love, and happiness. Who can you chant for? How can we each expand our capacity to love and be loved? 

No matter where you are in life, or what's happening, you can always launch a new rocket of hope into your life. Chanting nam-myoho-renge-kyo infused your life with the life of the universe...and chanting is YOURS. For FREE. 

Join with your fellow SGI members, make a fresh determination. Refuse to give in to ANYTHING that is getting you down. Your life IS the Buddha. Chant to feel this with your life at every moment. Let's all be radiantly happy and victorious together! 

"Nam-myoho-renge-kyo is like the roar of a lion. What sickness can therefore be an obstacle?" 

Nichiren Daishonin. From the Gosho Reply to Kyo'o

Easiest Goal Setting Ever!

My view as I write! 

(You can now subscribe to this blog by putting your email in the box to the right)

I'm writing from my beautiful apartment overlooking the Gulf of Mexico and St. Pete Beach. This weekend I brought in the new year dancing (my foot is almost entirely healed) with Ric, and yesterday he set up this great writing space and helped me make this space my own. Thank you!

My appreciation for my life is boundless. Every time I sit down to chant I start with a sincere THANK YOU for all the benefits, protection, fun and happiness I am experiencing right now. 

Since it's a new year, I thought I'd share what I'm doing for goal setting this year. 

First of all, as you know, I'm chanting three hours a day, but don't let that discourage you. Every moment you spend chanting Nam-myoho-renge-kyo is important. Every moment connects you to the deepest, best and most magnificent essence of YOU in rhythm with the entire cosmos. Every single Nam-myoho-rnge-kyo makes a difference. 

Over the last few hours of chanting I kept my journals close, and every time I connected with a goal/desire/determination I wrote it down in one place. 

One of my goals for this year is to be more organized in my goal setting/life creation. I will read and redetermine my goals every day. 

It may take a few days to get my fresh determinations all written out, but that's okay. One of the keys is not to get down on myself for anything I haven't accomplished yet.

Sure, there are a ton of things on my list that have been there for years and have not yet been accomplished. But, so what? Every time I rewrite them, and redetermine to accomplish them I strengthen my muscle of faith. 

Getting down on myself - self slandering is not useful. Let's be gentle with ourselves and really determined. Let's continue to know that we are striving to achieve our goals because we are wayfarers for others...we are the lights that shine with the brilliance of Nam-myoho-renge-kyo. Everything I chant for, I chant with the mind of: I will accomplish THIS so I can light the way for others and show them the power of Nam-myoho-renge-kyo. 

Let me meet the people who are wanting to learn about this practice...every day I have Nam-myoho-renge-kyo cards with hand out to people. Every day I ask myself what else can I do to relieve people's sufferings in the world. How can I help? 

SGI President Ikeda's New Year's Message is lighting the way for me. From the January 1st World Tribune, page 2 he states:

"Whatever the time or place, 

those who chant Nam-myoho-renge-kyo 

can bring the sun of time without beginning 

- the brilliance of their innate Buddhahood - 

to shine in their lives. 

Therefore, no matter what our age, 

we can always live in a way that is true to ourselves 

with a fresh and completely rejuvenated life force.

Nichiren assures us, 

"You will grow younger, 

and your good fortune will accumulate" 

(The Unity of Husband and Wife," 

The Writings of Nichiren Daishonin, Volume 1, page 464). 

For us, each passing year 

brings greater joy and fulfillment 

as we strive with a youthful spirit 

to vibrantly expand our state of life, 

heighten our efforts to connect others to Buddhism 

and increase our good fortune."

Thank you for writing to me at chantforhappiness@gmail.com. I love hearing about your victories, and sharing your struggles. Sometimes I get behind in replying, or emails just get lost. Please send another email if I haven't replied. 

4 Tips for Strengthening Your Muscle of Appreciation!

A reader requested I write a blog giving tips for generating more gratitude and appreciation in her life. 

Daisaku Ikeda writes in Faith into Action, page 7 (under Appreciation)
"To "enjoy what there is to enjoy" means to cause the "mystic lotus of the heart" to blossom brightly with a sense of appreciation and joy. Someone who can find joy, who can feel appreciation, experiences a snowballing exhilaration and joy in life. Such is the heart's function."

So here you go. Thanks so much for writing in! 

4 Tips for More Appreciation in Your Life! 

Gratitude is attitude. It starts with YOU. It is a muscle you can build. And once you build it....ahhh the benefits that begin to flow! 

Tip #1
Before you get out of bed think about ten things you are grateful for that very day. They can be ANYTHING. You can be grateful for sight, hearing, feeling. You can be grateful to be alive...grateful to have woken up! Lie there and think of ten things. I've mentioned before that when my Mom was feeling depressed I gave her this tip and everyday after that she did this, and her depression lifted. She always told me it was this one action that changed her life. 

Tip #2
SMILE! 
Smiling is a cause not an affect. 
The more you smile, 
the more reasons you will have to smile!
Make your smile light your day. 

I like to think of the song by Carol King:

You've got to get up every morning

And show the world

All the love in your heart!

When you smile you physically create a happiness hormone in your body. There have been studies done recently about this. Also, when you smile at another person, they automatically feel better...their brain registers happiness even if they do not smile back at you. Isn't that cool? Smile! 

Tip #3
Write a Rampage of Appreciation
Take a notebook and put titles as the top of each page. Titles could be:
My body
My work
My relationship with _______
My parents
My children
My home
My car
My self
My practice
My________
...and on an on...you get the idea. 

Then list all the things you ARE grateful for under each heading...or all the things you COULD BE grateful for. 

I promise you that you will feel happier after doing this! 

4. Chant in Gratitude
While chanting  ~ generate these feelings of gratitude and happiness. Your gratitude will amplify and spread.

What do you do to build the muscle of appreciation into your life? Write me at chantforhappiness@gmail.com