Happy Mother's Day! Nam-myoho-renge-kyo

Today I saw Aaron for the first time in 6 weeks. He and Meg had a great time in Australia, and we're in the final countdown to his graduation from Stritch Loyola Medical School on May 21st.  

As you can imagine, it's an interesting time for me, the first mother's day since Ben began his next journey. Although he is here with me in spirit, and continues to write to me constantly through my own hand, he is my "Forever Ben" now, and my life as a mother is changed.

Yesterday I chanted for an hour with my friend Nina. It had been a while since I chanted that long, and it felt like a really long time to chant!  It's so interesting how sometimes time flies...and other times it stands still. But I had to chant with as much concentration as possible so I could face mother's day today. I did not look away from the Gohonzon for more than a few seconds. Focused concentration...chanting for Kosen Rufu to flow endlessly through me...to alleviate my fear...to feel the beautiful flow of my life every moment...

And last night I did EFT Tapping with my new friend Betsy via Skype so I could be calm today. (Please write me at chantforhappiness@gmail.com if you want to learn about having a session with me) Tapping is so fascinating...it's like acupuncture without needles. Great for clearing emotion. 
So today Aaron and I spent the day in the sun making golden memories. We visited the Bahai Temple in Wilmette, one of the most beautiful buildings in the world. I wrote about this building a year ago when Ben and I went there. This time Aaron and I were making new memories. And we went to the beach. 

I hope you all honored yourselves, your Mothers and your families with love this Mother's Day! 
Nam-myoho-rnege-kyo! 

4 Keys to Starting a Gratitude Journal for Absolute Happiness

Studies are showing that summoning and expressing feelings of Gratitude leads to Happiness. Gratitude is a MUSCLE we can all exercise. We exercise the muscle of faith by chanting, and we exercise the muscle of Gratitude by focusing on it! 

I have a challenge for you. 

Start a gratitude journal and share with others on this blog how it feels and how it has changed your life. (Email me at chantforhappiness@gmail.com to submit your writings)

And express gratitude more and more each day. 
How can you express gratitude to today? 

3 Tips for Starting a Gratitude Journal - A Rampage of Appreciation! 

Tip #1 ~ 
Fill your heart with gratitude while you are chanting. Before you start chanting, sit with your hand over your heart and focus on gratitude. Fill your heart with this feeling. And chant from this place. If it's difficult to summon gratitude, think "What COULD I feel grateful for?" and build your feeling of gratitude from that place. 

Tip #2 ~

Start a "Rampage of Appreciation Journal" 

for everything in your life. 

Take a journal or spiral notebook 
and put headings on the top: 

Your body ~ 
Write a list of all you appreciate, and usually take for granted...everything from the five senses to whatever you can think of...go slowly, throughout your whole body starting from the top and write what you appreciate:

Sample journal entry:
I appreciate that I can see colors, I appreciate that I can see 3D, I appreciate that I can remember, that I can sing, that I can laugh. 

Little details add up. We are wondrous in so many ways. Gratitude draws more thing to be grateful for! And keep going ~ you get the picture. See if you can fill a whole page. 

Your Family ~ what do you appreciate? What could you appreciate?

Your friends ~ what do you appreciate in the past and the present about your friends. 

Your Beloved ~ if you don't have a beloved at the moment fill this page with things you have loved about past loves in your life...only the positive things.

Your practice and the SGI ~ What brings you joy? Our daily practice, our living mentor, the Gosho, our SGI friends, meetings, laughter, songs...

Your Work/Career ~ what do you appreciate, what can you appreciate? 

Your home: you get the idea

Our wonderful planet:

Your Country: 

Your possessions: 
Car...clothes...furniture...this is a RAMPAGE of appreciation...keep going!

Other Categories? What would you add? 

Tip #3
Write in this Gratitude Journal Frequently. One friend said he began a gratitude journal last year and writes every day. He has had the best year of his life. If you focus on the good - well, it focuses back to you! 

Tip # 4
Express this gratitude every day! Who can you express gratitude to today? I now carry thank you notes wherever I go. My goal is to give out one a day. 

Email me your stories to share!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Today as I sat down to chant, and go into dialogue with my own life, I thought "What do I want to chant for?" and gratitude came flooding into my thoughts...

I am full of Gratitude that I live an absolutely fearless life ~

Because I chant ~

I am confident that I will always have everything I need. I am not worried or afraid of anything. I do not live in fear of anything. I know the resources for ALL I need are within my own life, within my own Daimoku. I am the Mystic Law...and so are YOU!

I am not worried about whether or not my dreams will come true - as long as I keep steadily advancing, I know that everything I dream will be possible.
I am grateful for having time and a great space to chant!
I am grateful that I have the opportunity to do public speaking and inspire people. Today I addressing a women's group and they will be starting their own gratitude journals. 
I am grateful for my health, and that I look so much younger and healthier than I did ten years ago...aaaahhh the youthening power of chanting Nam-myoho-renge-kyo (and eating well, exercising and drinking LOTS of water!)

I am grateful for the committee putting on Ben's Memorial Mile. Their commitment, their swift action, and the beautiful way this event is coming together is mystic. Ben is eternal, and Ben's Memorial Mile will deepen people's friendships, and create community while it raises funds for mental illness awareness. 

I am grateful for this practice, and for my friends in faith. I always know where to turn when I am seeking encouragement.
I am grateful to YOU, my readers, who send me encouragment, appreciation, insights, questions, experiences and guestblogs. 

Email me at chantforhappiness@gmail.com.  

Share your experiences of faith Please keep your journals if you can, and write brilliant perspectives on your victories. The world awaits your words of wisdom. Let me share them for you with the 55,000 readers of this blog.
I am also grateful for YOU for sending links to this blog and sharing it with others. I write it from my heart to share what I have learned with others, and to connect us all together.
I am grateful for Kate, and Georgine and the SGI
I am grateful for my mentor, Daisaku Ikeda. 
Enjoy and have a great day ~ Jamie 

3 Ways to Show Actual Proof with Determined Action

My son Ben on the podium at the Illinois State Track Meet in 2011. Ben's on the left. He came from behind after being injured and joined the other elite runners - where he belonged. He was a Champion in life and is a Champion in eternity. 

On June 11th, we are producing an event to bring the community together, have fun in his memory, and raise funds to help find a cure for Schizophrenia (a disease he got just 3 years ago). 

I have a vow as a Buddha to show actual proof through my own life, and to inspire others that anything is possible. Many of us have taken this vow. When things are hardest, it is our vow that carries us through. 

These last few months the committee for Ben's Memorial Mile, honoring my son, Benjamin Lee Silver, who died last summer, has been working very hard. Together we came up with the concept, the races, the location, the insurance, press releases, website, and all promotional pieces. 

This week I'm being interviewed by the press all week, and today I have a photo shoot. We're going to pose with the many articles published about Ben's champion years of running at Downers Grove North High School. 

And how do we keep moving forward showing actual proof even when we are in such painful situations. how do we take determined actions, even though our eyes are filled with tears? 

I think of the song we sang as YWDs - 

"I'll do my best 
to write a brand new story with my life, 
although the pages may be stained with tears. 
And when I rest, 
if they say there was glory in my life 
it's because I asked this question, 
over and over I asked this question every day, 
through all my years...
What can I do to change the world 
to make it better than before?"

3 ways to show actual proof with determined action:

1. Chant strongly with no distractions every morning and evening. Put away that pesky cell phone. Really. I know how hard it is. But you owe yourself this time. Think to yourself "This is MY time" and put it away. 

2. Make your list of what you want. Then Just chant! Don't worry so much about how or what you are praying. read the Gosho. Chant from your heart. The wisdom will come to you. 

3. Don't give up. Keep taking resolute and determined effort. When I was putting together all the flyers, posters and letters for Ben's Memorial Mile there were days I couldn't face it...days I had to put it aside. Then the next day I woke up and tackled it. Just keep going. Do not give up!  Whatever you are facing...you can win! 

How to Achieve Unlimited Victory

Today's quote by Daisaku Ikeda fits my family's recent news.

On Monday, my son Aaron called me from his trip to Australia to tell me he had won the Loyola, Stritch School of Medicine award for Persevering Through Hardship. Persevering Through Hardship. Boy, does he deserve that. He only had one semester of medical school before his brother Ben started showing signs of mental illness, and by Aaron's second year, Ben had already been hospitalized and things just got worse and worse until this summer, when, as many of you know, Ben began his next eternal journey. 

Somehow, Aaron's determination, along with his strong Buddhist practice, and support from his family and friends got him through. With honors. What a champion. 

The harder it got, the more he chanted. That is the sign of a true victor in life. 

In many ways we are all going though hardship, aren't we? This is the age of Mappo - a dark time. But if we all perservere...if we all wake up every morning and spring in front of our Gohonzons and make our determinations AGAIN, we will all win. 

I've been in three all-day conferences in the last few days...meeting new and old friends...learning useful information to further my life and the lives of others. Soon I start formal training in EFT Energy Freedom Technique - Tapping. It's a powerful modality. Moving ahead fearlessly...together... 

Today's guidance from Daisaku Ikeda in 

For Today and Tomorrow states:

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"Strength is the source of happiness. 

We mustn't shy away from life's challenges. 

We mustn't be defeated. 

Refusing to be defeated equals victory. 

A person who perseveres to the end is a winner. 

In the course of promoting or movement, 

the Soka Gakkai has never pulled back 

in the face of any hindrance. 

We have kept moving forward. 

And that is the key to our success. 

Never to retreat a single step, no matter what - 

that is the Soka Gakkai spirit. 

Those who can embrace this spirit 

can achieve unlimited victory."

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

What if you get Bored Chanting?

Yesterday - Aaron and Meg's going away party. 

Today they left for Australia for 6 weeks

My sister Alison is in pink, and her husband Frank is to the right. Paul is behind me.

This morning, believe it or not, I got bored while chanting. I had the thought: "I have been chanting for this goal for SO LONG - what's the use?" Such a clear attack of fundamental darkness, right? And instead of stopping chanting, I reached for one of my favorite books, "The Heart of the Lotus Sutra." I read:

~~~~~~~~~~~~~~~~~~~~

"The true aspect of the Buddha is found in the ability to lead a pure and noble existence, to emit the fragrance of compassion and to shine with wisdom, even amid painful circumstances. It is this function of the Mystic Law that is eternal."
From "The Heart if the Lotus Sutra" by Daisaku Ikeda, page 130

~~~~~~~~~~~~~~~~~~~

Nam-myoho-renge-kyo is the power within us all, even amidst our pain...

And I picked up where I had left off and chanted for another hour. I'm in painful circumstances, but I am determined to shine. I'm battling every day, just like you are. Let's win together! You are inspiring me with your emails. Thank you so much!

12 Quotes on Strength by Daisaku Ikeda

The struggle of life is, and always will be, a struggle against your own weaknesses. Will you become cowardly and think, "I can't do this. I'm certain to fail"? Or will you challenge the difficulties that lie ahead with the conviction, "I am strong. And I can become stronger still"? Your destiny in life will vary greatly depending on the spirit that you maintain.

Resolving to take action is proof that you are progressing. Even if you have the tendency to make a determination but only stick to it for two or three days, just keep renewing that determination. Then you will become the kind of person who can persevere and reach their goals.

One cannot become a starring player in life if one is easily swayed by one’s emotions over every little thing. Strength of character lies in performing the drama of life with courage and confidence, practicing self-reflection and self-control under any circumstances.

When we decide to live each instant fully, with all our might, to live true to ourselves and make the present moment shine, we discover and bring forth immense and unimagined strength.

In life when we feel we have reached a limit, that is when the true battle begins. Just when you despair and think it is impossible to go any further, will you become apathetic, or will you say it’s not over and stand up with an unyielding spirit? The battle is decided by this single determination.

Whether we regard difficulties in life as misfortunes or whether we view them as good fortune depends entirely on how much we have forged our inner determination. It all depends on our attitude or inner state of life. With a dauntless spirit, we can lead a cheerful and thoroughly enjoyable life. We can develop a “self” of such fortitude that we are able to look forward to life’s trials and tribulations with a sense of joy.

Just being good-natured is not enough. If you are good-natured but fail to stand up to injustice, you cannot protect anyone. Instead, you will tend to be taken lightly, enabling those who perpetrate injustice to only grow stronger.

Every hardship is an opportunity to strengthen ourselves, to temper our life and make it shine with greater luster.

Even if things don’t unfold the way you expected, don’t be disheartened or give up. One who continues to advance will win in the end.

Truly strong people are not arrogant. Cowardice on the other hand causes arrogance. Cowards hide behind their own power and authority.

The fortitude to fight on through to the very end—this strength is not only the basis of happiness, it is also the force by which social wrongs can be righted.

What is easily done can be easily undone. To move steadily forward on one’s chosen path, step after step, whether or not others are watching; to meet difficulties with the steady, relentless strength of ceaselessly flowing water—such firmness of purpose, such integrity and perseverance builds a foundation that can never be compromised.

All quotes from ikedaquotes.org by Daisaku Ikeda

Hope Is Life's Treasure by Daisaku Ikeda

When we possess the treasure of hope, 
it gives rise to other treasures, too. 
Hope draws forth our inner potential and strength. 
Hope is a magic weapon 
that enables us to make our dreams come true.

“Hope,” Beethoven cried, 
“you forge the heart into steel.” 
Hope is confidence. 
Hope is determination. 
Hope is courage. 
And faith is the ultimate expression of hope. 
Belief fortifies the heart.

Hope transforms pessimism into optimism. 
Hope is invincible. 
Hope changes everything. 
It changes winter into summer, 
darkness into dawn, 
descent into ascent, 
barrenness into creativity, 
agony into joy.
Hope is the sun. 
It is light. 
It is passion. 
It is the fundamental force for life’s blossoming.

No matter what kind of difficult situation 
one may find oneself in, 
some opening, some opportunity to fight one’s way out, 
can always be found. 
What’s most important is to hold fast to hope, 
to face the future with courage.
No matter how hopeless or bleak things appear, 
the moment always comes 
when suddenly our spirit revives, and hope is reborn. 
That is why we must never give up.

By Daisaku Ikeda, from Ikedaquotes.org. 

3 Steps to Communicating with Your Eternal Loved Ones

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This blog is about Buddhism...it is about the power each one of us has to be happy, and to make the world a happy place, full of respect for all of life. This form of Buddhism is absolutely unique. It's based on the Lotus Sutra by Shakyamuni Buddha, and the letters of Nichiren Daishonin.  When we chant Nam-myoho-renge-kyo we aim our lives in the direction of our own happiness. Do not take my word for it. Try it. Chant every day, morning and evening for at least 100 days. Go to SGI meetings (see the link to the right), study the Gosho. And KNOW that when you chant, you are chanting TO your life itself...not to a God...TO your life! 

This blog post is written in response to a previous post. It is not about Buddhism per se. However, according to Buddhism, life is eternal. So what I write here makes sense. 

A few weeks ago I shared that when I write to my son Ben - who is no longer here in his physical body, but is here as his eternal soul - when I write to him I keep the pen on the paper and he writes back to me. 

You asked me to explain how I write to Ben 

and have him write back to me - here is how it's done! 

3 Steps to Communicating with Your Eternal Loved Ones ~ 
By Jamie Lee Silver chantforhappiness.com. Please reference this blog while sharing


Writing to your loved one and having them write back though your own hand is natural.
It doesn't take psychic ability. 
It takes the belief that it is possible, 
and the willingness to give it a try. 

I believe life is eternal. Our loved ones are not "gone," even if physically, yes, they are no longer with us. And we can form a new relationship with them right now. 

Step One:

Choose a free flowing pen, and smooth paper. You want to let your hand flow. 

Step Two:

Write a heart felt letter to your loved one. Use your favorite nicknames for them. Pour your heart out. Write your beautiful words. Let your pen flow. 
Right after Ben passed, I wrote several poems to him before asking him to write me back. 

Step Three:

When you are feeling ready, write a note to your loved one and add a request for him/her to write back to you.  

At the end of my letter to Ben I write a request like this: 
And what words do you have for your loving mom today my sweet, sweet boy?

And keep your pen on the paper as you listen...
The first time I did this I wrote circles with my pen for a few moments...then I heard words and started writing. 

Now, even as I am writing to Ben I start hearing his voice flowing into my head from somewhere behind my left ear. 

It's as if these words are flowing into my brain and straight down into my arm... and my pen is writing and writing - I just let it flow and enjoy the process.  

Sometimes he writes for a long time...sometimes he doesn't. I don't worry either way. He is always there when I write. He will always write back to me...even if I'm really tired. Then he wishes me sweet dreams and says let's talk more tomorrow. 

I can even hear his tone of voice. When it's really peppy, I write "peppy voice" so I remember his tone. 

And how do I know it's his voice? Can I prove it. Yes. To myself. I know. And when I read his words over later. I know for sure. When you try it you'll see what I mean. 

If you are interested - give it a try. You can write to anyone this way...and get a response. Questions? Write me at Chantforhappiness@gmail.com 

The Life-Giving Power of Each Character of Gongyo!

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In the Gosho "Letter to Horen," the Daishonin describes the characters of the Lotus Sutra as individual Buddhas emitting beams of light...able to find all those, living and dead, with whom we are connected. 
Wow.
What a great thing to learn about while we are all striving to perfect our Gongyo and deepen our faith. 

Daisaku Ikeda states in Living Buddhism, 
June 2015, page 32:

"...Through chanting the daimoku of the Lotus Sutra, Nam-myoho-renge-kyo, we can transmit benefit even to deceased family members, relatives, friends or acquaintances who may have opposed our Buddhist practice - benefit that will warmly embrace them and lead them to a state of profound peace and comfort.

Similarly, through the power of the Mystic Law, our family members and friends who have passed away in the course of the journey for kosen-rufu - whether from illness or as a result of unexpected accidents or natural disasters - will also be able to enter the path of Buddhahood. 

The best offering we can make for the eternal happiness of the departed is to live fully and strive vibrantly for kosen-rufu in their stead..."

"The Daishonin says that 
each of the 510 characters 
of the verse section 
of the "Life Span" chapter 
of the Lotus Sutra, 
from "ji ga toku burrai" 
(Since I attained Buddhahood) (LSOC, 270) 
to "soku joju busshin" 
(quickly acquire the body of the Buddha) (LSOC, 273), changes into a sun 
and then into a Buddha. 
It emits great beams of light 
that pervade every corner of the universe, 
finding Kyoshin's father wherever he might be 
and illuminating him 
(see WND-I, 517-18).
In other words, 
each chapter 
of the verse section of the "LifeSpan" chapter 
recited by Kyoshin 
becomes the Buddha, 
shining with the brilliant light of compassion 
that reaches his deceased father
in whatever state of being he may reside, 
relieving him of his suffering 
and guiding him to enlightenment."

What a wonderful life-giving practice we have!

On Establishing the Correct Teaching for the Peace of the Land

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I was up at 5 am today to chant for an hour before picking up three fellow practitioners to go to the Chicago Culture Center today. It was perfect, I left the house before 8, and we were at the Center by 9:00 in time to get a parking spot in the parking lot. Woohoo!

It was a lecture on 

"On Establishing the Correct Teaching 

for the Peace of the Land" 

Engaging in dialogues of hope 

to bring happiness and peace to all people.

There was a good discussion about slander of our own life and of others. It left me more determined than ever to grow as a human being and to be more aware of self-slander and slander of others. In Buddhism, as you know, we are all interconnected. (We are all worthy Buddhas. Slandering ourselves - doubting our capabilities, calling ourselves denigrating names) - or speaking behind people's backs - can take away all our good fortune. 

We need to have the courage and wisdom to speak TO people, not ABOUT people...to be kind, of course, and to not harbor grudges against ANYONE. That's a tall order for all of us - and one worth chanting about. 

One of the leaders told a story about a district he was in where they were doing everything right...but slandering each other...and everyone's benefit was eroded. Important lessons. 

And we discussed having the courage to do shakubuku (introduce people to this practice) - which starts with Daimoku. That's how my new shakubuku Crystal came into my life...I chanted and she showed up with her great seeking spirit! I chanted to meet someone who is ready. and here she is! 
Today was her first time at the Chicago Culture Center. I chanted an hour yesterday for her, and another hour this morning just for her...she is just an inspiration to me. She worked until late last night and still came out this morning.

GO Buddha Go! 

I hope you are practicing with the SGI. If not, click on the link to the right to find a district in your area! 

PowerPrayer to Appreciate and Praise YourSELF!

Your words DO have great power. 

Make sure when you speak to yourself 

that you use kind and loving words. 

Often we are hardest on our own selves, right? 

As far as I am concerned, society is always telling us what we are doing WRONG. School reinforces what is wrong with us. People who are insecure reinforce what is wrong with us. 
It is up to each one of us to reinforce what is RIGHT with us, and to switch our focus away from the feeling that we are guilty or bad. Changing our focus to the positive is at the core of revealing our own Buddha Nature. I love Buddhism, because its very focus is on what is RIGHT with us. THIS practice of Buddhism is a tool to get to the core of our lives...by remaking our vow to help others, we reveal our own highest and best nature. 

Of course, as we all know, the law of cause and effect operates in our lives all the time. If we focus our daimoku on what we are doing right, chant to make positive causes, and to reveal our Buddha Nature, we will see our environment change to reflect our inner changes. 

This is the core of our practice of Buddhism. The more we reveal our Buddha nature, the more our environment changes and the more desires we fulfill, and the more our resilence and strength grows. This practice is the KEY to Achieving our goals by changing from the inside out and changing our negative karma right here, right now. 

So, my ideas for changing a negatively focused life to a positively focused one follow:

1. Before you get out of bed in the morning think of at least 10 things you are grateful for. They can be anything from health to friendships to ANYTHING. What are you grateful for? I advised my sweet Mommy to do this when she was feeling depressed, and she said it entirely lifted her depression. This is one of those things that sounds like a good idea, but really, if you try it, it does make a difference. 

2. When you chant Nam Myoho Renge Kyo every morning and evening, start with a feeling of gratitude. SUMMON gratitude. Work your spiritual muscle. Think of what you are grateful for, and make your own life, and your own self be part of that prayer. We are all so fortunate to have heard of Nam Myoho Renge Kyo.  We are all fortunate to be practicing, to have a Gohonzon, and to be a part of the Soka Gakkai organization with our mentor Daisaku Ikeda and countless sincere members worldwide.  Bring forth that feeling of appreciation when you chant. 

3. Chant to reveal your Buddha nature. Chant to believe in the goodness within yourself. Chant to shine your life from within. Chant "I praise my life."

4. When you focus on your life being the actual proof that this practice works you will see benefit. When you focus on being an example that this practice works, and having your life and actions inspire others to begin chanting, you will see benefit flowing in all directions into your life. Chant to do shakubuku and help others become happy, and you will experience greater joy than ever before. 

5. Realize that you ARE the Buddha. You are the walking, talking embodiment of someone who is awakened to the law of Nam Myoho Renge Kyo. This realization alone is a great cause for your happiness. Chant to see yourself as a Buddha and to feel yourself as the true Buddha you are. 

6. I chant to see the world through Daisaku Ikeda's eyes and to share his heart for Kosen Rufu. Sometimes when I chant I imagine him sitting here with me, and that our prayers for the happiness of all people are joined. 

Here is a PowerPrayer to help you reveal your glorious self, you true Buddhahood. You can read this before chanting, and absorb the parts that resonate with you. Then while you are chanting you may notice increased focus as you deeply chant with these thoughts, and your own thoughts and prayers flowing through your mind. 

Power Prayer 
for revealing your Buddha Nature 
and Appreciating YourSELF

"I chant to reveal the pure, sparkling Diamond
 of resilience, strength, wisdom and heart
 that lies within me. 
With every Daimoku, I chant to love myself more 
every single day. 
I chant that every cause I make, 
at every single moment of every single day 
leads me to see my Buddha nature. 
I chant that my Buddha Nature emerge 
and flow from my life touching everyone I see. 
I chant that I see my life 
as the brilliant sparkling Diamond that it is. 
I chant that throughout the day 
I say only nice words to myself. 
I chant to praise myself with my every thought. 
I chant to believe in my own goodness 
and to see it revealed in my actions. 
I pray to realize my life as the Buddha I am.
I see through the eyes of the Buddha, 
I feel President Ikeda's heart and spirit in all I do. 
I chant that those around me are inspired to begin chanting, just by seeing my happiness flow. 
I chant to meet the people who are looking for this law, 

and to be able to help them practice -  

for the rest of their lives!"

What Does Nam-myoho-renge-kyo Mean and Why Do We Chant It? Please Share!

What does Nam-myoho-renge-kyo mean, 

and why do we chant it? 

By Jamie Lee Silver of ChantforHappiness.com - 

(Subscribe by putting your email in the box to the right. 

Translate button is at the top right.)

The literal translation of Nam-myoho-renge-kyo is:

"I fuse my life 

with the Mystic Law of cause and effect 

through sound vibration (or sutra)." 

It is the title of the Lotus Sutra, the Buddha's highest teaching that declares that ALL people possess the Buddha Nature...all people ARE Buddhas...and we can access this nature by calling it forth in our lives 
by chanting this phrase. 

Being a Buddha - 
is tapping the river of life that runs through ALL life - summoning the mystic law 
by realizing 
we ARE the Mystic Law...being in rhythm with all we desire...and staying determined to create value for our own lives and the lives of others through our practice.
We not only chant Nam-myoho-renge-kyo ~ 
we ARE Nam-myoho-renge-kyo ~the Mystic Law. 

I like to think of it as "I am one with the rhythm of all life." It is the rhythm that exists within all of life...the reason for the turning of the tides...the reason for the seasons...the atoms that exist within every single cell...from an elephant to a spec of dust...to the cells in our hearts and minds. Everything possesses this connectedness...this rhythm.  
It is all encompassing and contains the wisdom and energy of all of life itself...the whole universe. 

When we chant Nam-myoho-renge-kyo we tap into that energy and access it for our lives...and we direct it towards our desires and for the fulfillment of happiness for all. In this practice, it's okay to have desires. More than okay! We don't have to alleviate them. Desires make us who we are and lead us to chant. 

When we chant 
we change the internal life within our lives. 
We change the core and fiber of our lives. 
We change our karma. 
And when we make that internal change, 
our ENVIRONMENT (everything that is not within our own skin, our jobs, our relationships, our sense of self, everything we experience and think) 
ALL of that changes to reflect our internal change. 
We call this "Human Revolution."

When we chant we harness the energy that is our birthright. And we chant twice a day, every single day, to get and keep our lives in rhythm. 

When we are in rhythm we are in the right place at the right time... to find out about and get the job...or to meet the man of our dreams...or to protect our child from danger. When we are in rhythm life isn't so much of a struggle as it is a joy...we see the beauty in everything and we feel our lives overflowing with appreciation. 

We chant for something and get it or something better. We get access to internal happiness and strength that cannot be blown away by any event or obstacles. And we do get obstacles when we chant. 

In fact, we view obstacles themselves as benefits, as strange as that may sound....because obstacles make us chant more, and when we chant more we draw even higher life conditions and deeper satisfaction into our lives. 

What can we chant FOR? 
Anything. Make sure to write your list, and rewrite it when you achieve those goals.

We chant for others, we chant for our planet, our countries, and ourselves. 
We can chant for whatever our desire may be...even if it might not be the "right" desire for us. In the act of chanting, we will change our karma and our desires themselves will naturally begin to shift. We will open our lives to the deeper wisdom within...the deeper yearning, the REAL desires that we have forgotten or given up on. We will grow. We will prosper and we will blossom. 

We will gain the wisdom of the right action to take - because ACTION springs from wisdom. 

The challenge is...we need to DO it. We have to chant to bring all this rhythm and harmony out. And that's why we practice together as an organization, the SGI, The Soka Gakkai, our fellowship of friends who support each other, chant for each other, and create a new Soka family for each practitioner. We are so fortunate. 

I hear from people all over the world, and some have strong SGI groups in their towns and others are completely alone. I love that we can connect through the power of the internet. From the moment I began chanting 30 years ago I have had the deep desire to share this practice, this practice that WORKS, with everyone who is looking for the real, practical means of creating happiness and results in their lives. 

We are in this life together...sharing our challenges and our successes. If you are not yet connected to the SGI please go to sgi-usa.com and find your local members. You will be so glad you did. 
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Some Powerful Quotes from Daisaku Ikeda:

THIS moment, this instant, is important, 
not some unknown time in the future. 
Today, this very day is what matters. 
You must put your whole being 
into the time that exists now. 
For future victory rests in the present moment.

BUDDHISM holds that 
everything is in a constant state of flux. 
Thus, the question is 
whether we are to accept change passively 
and be swept away by it, 
or whether we are to take the lead 
and create positive changes on our own initiative. 
While conservatism and self-protection
might be likened to winter, night and death, 
the spirit of pioneering and attempting to realize 
the ideals evokes the images of spring,
morning and birth.

Do gongyo and chant daimoku with a fresh spirit. 
And, filled with renewed vitality, 

build a history of accumulating fresh benefit.

All quotes from Ikedaquotes.org