Happy Three Year Anniversary of this blog! Here is a reprint from 7/30/09:

Join me!
I chant Nam Myoho Renge Kyo (pronounced Nahm Meeyoho Raingay Kyo)
It means - I fuse my life with the law of cause and effect through sound vibration, or I am one with the flow of life, or I am the Buddha myself! Chanting these words has a profound and practical impact on my life....and it can on anyone's life.
When you chant these words you tap into the eternal universe that's already inside you...the one you know is there, that you've always known is there. Chanting these words allows you to tap the great power you have always had.
On October 20th of 2009 I will have been chanting these words every day...twice a day for 25 years! Between now and October 20th I will be chanting two hours every single day. By October 20th I will have chanted a million daimoku (pron: diemoku, and it means chanting Nam Myoho Renge Kyo over and over) with a goal to accomplish many dreams: (As you know I continued chanting and continued blogging after October 20th 2009)
Here are my determinations: (from 2009, July 30th)
I wish to inspire others through sharing my heart, my struggles and my successes.
I wish to share the heart of my mentor Daisaku Ikeda (President of the Soka Gakkai International) with the world.
I will release my life from the underlying sadness I have always felt...the sadness that has no name and no real cause. I believe I was born with this sadness, and that it is my mission in this life to free myself from it.
I will have a body that is pain free! I will be able to move in any way I want. For several years I have been battling with a painful right leg. I believe it is arthritis, but I keep thinking I can solve the pain through some other means than surgery. I have never had surgery and never want to have it! (As many of you know I DID have the surgery - it was the only solution - and I have been happily pain free for 2 years. I shared my story with my Dad and he is pain free and walking more than ever after HIS surgery!)
I will be on the way to losing the rest of the weight I've been challenged with my entire life. (I've already lost 50 pounds).


I will naturally attract opportunities that delight me!


I will make lots of new friends and connections!


I will become a published author!


7/29/12 As you know, I have been living pain free and I have released my life from the deep sadness. I am happy and writing my first book for you! This blog is now up to 7,000 readers a month! Thank you so much for copying the URL of your favorite posts and sending them on to your friends! It is because of YOU that this blog has grown!

How Do You Mend a Broken Heart?

This is a question that is on many of our minds. 
How do we mend a broken heart? How do we move on and attract that one person who is right for us...that one person we will choose to be with for this journey called life? Who will be our partner for Kosen Rufu (World Peace)?


Let's start by talking about what I'm hearing from you, and what I know from experiences of my own.


Break ups are painful. Heart ache actually hurts. I feel it in my belly...others feel it in the center of their body. Some people can't eat...others want to eat all the time. Some of us can't think...and can't even function. Some people have a hard time breathing and/or can't sleep at night.


We find ourselves asking "why...Why...WHY!" But we know, that even if we knew why...it wouldn't matter, it wouldn't help, it would still hurt.


So what can I tell you about practicing Buddhism and getting over a broken heart? A lot.


Do any of you remember why I first began this blog? Yup. Heart Break. I was very aware that this heart break was tapping into sadness that I had carried with me into this life...an underlying sadness that was always with me in some form or other, and had bloomed and blossomed with my broken heart.


So I started with making a determination to change this karma forever...I chanted to be happy no matter what. I chanted to tear this sadness out by the roots. Remember, it's not important to know all the WHYS. It is only important to make the determination to become happy in the depths of your being. We are Buddhas revealing the depths of our own Buddhahood.  This is a good start for getting over a broken heart...
We must all realize that right now...at this moment when we are chanting...that we have the ultimate tool to make our lives happy forever. No Matter WHAT!!! 


A few other tips for getting over a broken heart:


Make a list of ALL THE THINGS YOU WILL NOT MISS about the person, and the situation. Keep it handy and read it often. And every time you find yourself thinking "Why me?" Think "Nam Myoho Renge Kyo! and NEXT" 


Strengthen your faith more than ever! 


And stay BUSY!!! 


Do any of you have stories to share?

More Congratulations for Tania and a reader question

This question was sent by a reader yesterday:


Tania, congrats! I was at a new members meeting tonight and thinking that my time may soon come. Well, I'm not officially a member, still a guest. I had a question for this blog that Jamie can answer. How does chanting affect our subconscious mind? Can it heal our subconsciousness so that we are able to behave differently? This came up in the meeting tonight and would love to see a post on it. Because there is so much talk about our subconscious thoughts sabotaging our lives in new age thinking and books. THANK YOU!! 


I will do my best to answer this question based on my own experience and knowledge of Buddhism. I have also asked my dear friend Julia to make a comment on this question. She will be able to give us her insights in a few days. She is a therapist and practicing SGI Buddhist so I'm sure she'll have an interesting post for us. 


My answer:


From my own experience I can say that my subconscious mind has definitely changed through practicing Buddhism, and that this key factor is one of the MAIN POINTS of practicing. 


When I first started chanting I got my Gohonzon as soon as I possibly could. I realized the value of having the highest life condition...my highest potential in front of me as I chanted! 


 I thought of myself as a pretty positive person, but as I learned through my Daimoku (chanting of Nam Myoho Renge Kyo)  as my subconscious mind was revealed to me by my strong prayer, I realized I was actually pretty terrified and angry a lot of the time. 


When you chant your inner life comes forth so you can see it. 


Chanting is like looking into a mirror of your inner life. 


When you see what is revealed, you have the ultimate choice... 
Do you look your life square in the eye and say "I AM THE BUDDHA! I will not tolerate this behavior or these thoughts any longer?  I am determined to change this aspect of my life." 

And when we change our inner life, our environment HAS to change to reflect our inner change. This is the core of what we call Human Revolution.


Human Revolution is not easy. It means retraining the subconscious mind....resetting the DNA...changing behaviors that we've been used to our whole lives. It is one of the reasons we practice together in the SGI - so we can support each other! 


It's so much easier to do what most of the rest of the world does : blame their circumstances...blame something in their environment. 


This outlook will not change anything! 


This is the profound truth of Practical Buddhism. All the answers lie by changing our inner life. That is where you get leverage over our lives. But it takes real courage. REAL courage. And sometimes tears. 
For some people it is very difficult, and some embrace the challenge! 

We can run away from the truth in our lives or we can say "Wow! I have discovered something I can change!" and then chant to change it. 


I have totally changed my nature. This does not make my perfect by any means...there will always be aspects I am still working on...


But the fact that I challenge my life every single day makes me a roaring lion. I will not tolerate anything but an excellent, happy, productive life of continuously becoming more happy and helping others become happy as well! I vow to accomplish this every day so that I can be an example of what is possible through chanting Nam Myoho Renge Kyo. 


One of the biggest changes I've focused on has been the way I speak to myself in my head. My subconscious voice was often pretty angry at myself. I began to listen carefully to how I addressed myself and  how I talked about myself. I realized I used the word "idiot" and the word "stupid" quite a bit, even though if you asked me, I never would have said I thought of myself as either idiotic or stupid. But my subconscious mind did! So I determined to change the way I spoke to myself. I chanted about it, and I changed the behavior. I am now much more of a cheerleader in my head...GO Jamie Go! 


At the time I was also going through a program teaching energy healing. One of the requirements was to say "Jamie I love you" ten times before sleeping and ten times before getting out of bed. You'd think that would be easy but I was surprised by how difficult it was! 


For many years I was about 50-70 pounds heavier than I should have been for my tiny 5'1" frame. Not anymore!  I have changed that voice that was always telling me I'd feel "better" (emotionally) if I just ate something. The challenging part of it was that I DID feel better when I ate. Until I felt worse that is. Until my pants didn't fit...until the shame came on. 
It was a long journey and a long story I won't go into completely here, but I have now managed to maintain a healthy weight for several years. And I have stopped the voice telling me to eat...the cry of my subconscious mind for comfort. I have changed behaviors so I comfort myself in writing, in chanting, in meditation, walking and talking with my friends. This was not easy. It requires a tremendous shift in the subconscious and the conscious mind. 
This is just one example from my life. 
There are so many more...


Anyone care to share your thoughts? 

A Reader Gets Her Gohonzon!!!

This is a post from Tania Talwar who lives in Delhi. 
Tomorrow she will be receiving her own Gohonzon (Scroll inscribed by Nichiren Daishonin ~ it represents the highest life condition possible...the life condition that is inside of us that we access through chanting Nam Myoho Renge Kyo!) She is receiving it through the BSG in Delhi. The BSG (BSG.org) is the Indian name of the organization that is also known as the SGI International. For more information on how to connect with the life of Buddhism, meet many new friends and receive your own Gohonzon visit the website SGI.org to find the links to your local members.  


Here are Tania's words for you:




Thank you Jamie for giving me the opportunity to share something..

In 5 years of my practice, I never felt the urgency to get the Gohonzon. Because I had members all around, I would go to their place and chant in front of their Gohonzon.

Then one day I read Sensei's guidance. It said- Helping someone enshrine their Gohonzon is an event as wonderful as bringing Nichiren Daishonin to their home.

This quote really really encouraged me and I chanted very strongly that I should have my Gohonzon, my lifelong treasure with me.

And so I applied for it.

Then came the task of making a Butsudan (altar). I sincerely chanted that I should save my money and should get a beautiful altar made. To my surprise one of the fellow member gifted me her altar.(as she wanted to make a new one for herself)

I was so happy to receive it. Such a beautiful butsudan!!

In this phase I recognised many weaknesses of mine. The first step to overcome any weakness is to first recognise them, have the courage to accept it first. And I know myself, I will clean and polish my life with my gohonzon coming in my life!!

One of my leader told me that Gohonzon is our heart and Butsudan is our body! How can we not respect and believe in ourselves??

The gohonzon conferral is tomorrow and ill be chanting abundant diamoku so that everything falls in the right place.. 

Thank you

Congratulations Tania! Tomorrow is a new birthday for you! I will write more about the care of the Gohonzon soon. Please remember that since it represents your own life, it is very important to take good care of it, protect it and keep the area around it clean. You now will have a 'home' within your 'home'!!! 

Does Chanting Work for Everyone?

This is a question I received recently. 


And the answer is a resounding YES! 


But the caveat is, of course, you have to make it work. 


As Nichiren Daishonin says: "A Sword will be useless in the hands of a coward." And this is the truth. Please remember that you need to change your life on the inside to be able to make your outer circumstances shine. 


Chant to be able to change whatever it is INSIDE your life so that the results you desire will come to you!


Chant consistently, and that means every day, every morning and evening. If you don't chant consistently it is SOOOO much harder to chant. Your inner voices will overtake you at every turn. They will be yelling into your ear "Stop wasting your time chanting!" they will say. And "Chanting doesn't work!" But if you are chanting consistently, and studying, and meeting with fellow members, that voice will be largely drowned out by all the good that is coming into your life! 


You will never know until you try it. 


No matter how big your problems are - I promise you, the law of life, Nam Myoho Renge Kyo is bigger, but YOU have to make the determination and make it happen. 


You can do it!!! 

How to Chant to be Happy

This post is great for newcomers, and may have some fresh tips for those already practicing.

Welcome to the first day of the rest of your life!

Here you will learn how to chant Nam Myoho Renge Kyo!

First of all make a list of what you really want in life. Take a new look at your desires and write them down.  Dream big. What do you really want? What do you want for yourself? What do you want for others? What do you want for the world? Make a list. There is no such thing as a “bad” desire as long as you wish no harm on others. Many Buddhists began chanting with desires that later turned into other desires. Don’t worry about it. Chant for what is really in your heart. Be true to yourself. 

I suggest having some sort of journal to write in. Writing in a journal helps you become aware of your progress and benefits.

Choose a place to chant comfortably. You’ll want to sit in a comfortable chair. Where would you feel most at ease chanting out loud? It is helpful to have something on the wall to focus on. It's helpful to rest your eyes on something slightly above eye level. It can be anything. When I first started chanting in my little two room apartment in San Francisco, I sat on the mattress on the floor and gazed up at the moon in a poster of Mono Lake. Choose something soothing to rest your eyes on. I find it helpful to have a table nearby for my tea, and other things I like to have close when I chant. You may want to put a little table up as an altar, but you don’t need that to begin. 

Write the words Nam Myoho Renge Kyo on a piece of paper (or use the card enclosed in this book). The words are pronounced as follows: 

Nahm, rhymes with Mom, 

meeyohoh, with three long vowels, 

rain gay, 

key oh. 

Nam Myoho Renge Kyo. 

Nahm Meeyohoh Rain Gay Key Oh

Hold your hands with the palms facing in and touching each other in front of your heart. Sit with your back as straight as possible and say the words over and over and over again. 

You do not have to concentrate about what is in your mind at first. Just say the words. Breathe whenever you have to for as long as you like. See if you can chant for a few minutes, then a few minutes more. Chant for as long as you can!  

The rhythm should sound like a train moving, or horses running. There should be some energy to it. You can chant as fast or as slow as you wish. Speed of chanting is up to you. 

If you want to hear how it sounds you can go to the top left corner of this blog and chant with me. I begin slowly and speed up with more energy. 

See how it makes you feel. Can you chant for a little longer? Maybe even a little longer than that. Can you get to the point where you don’t have to think about the words, but can actually think about what you want? It may take a little time. Naturally you will begin to chant for what you want. You’ll see. 

When you are finished chanting you can write in your journal.

Start by writing an assessment of your life right now. What’s going well, what you’d like to improve on. Then write how you felt before chanting and after chanting. In your journal set a goal for how much you want to chant every day.  When I started, I could only chant five minutes a day in the morning and five minutes in the evening. I had a timer next to me and I’m sure there were times I stopped before I’d even reached five minutes! You will build up momentum! Commit to chant twice a day every day. Keep your goals in mind and you’ll remember your reasons for chanting! 

These words and this vibration go deep into the heart of your life itself. They summon forth your highest wisdom, vitality and sense of purpose. They also uproot the karma that is making you suffer, and give you the opportunity to change this karma forever. You will still have challenges and problems in life when you chant...but eventually you will see them as the opportunities they are. Problems are the FUEL you need to catapult your life into a life of happiness and joy. You have begun a journey to uncover the true happiness that exists in your shining Buddha life. Congratulations!
Also - make sure to search on Soka Gakkai followed by whatever country you live in. This site will help you to connect with people who will be happy to help you learn to chant, overcome your problems, and reveal your brilliant, wonderful self!  Fellow Soka Gakka members love to help each other. 
and go to IKEDAQUOTES.org to read Daisaku Ikeda's words. He is lighting the way for us all...and for YOU!

What is the blog about? Happiness!

This blog is about chanting the words "Nam Myoho Renge Kyo" to access your highest potential in life and bring about true and everlasting happiness that is unshakable in any circumstances. 


I write this blog so that you can see the possibility and determine to create this kind of happiness for yourself. Every day I am determined to live my life as a shining example that this practice works for every single problem, and to show that living a life of undaunted happiness is possible - so that I can encourage others! 


What is happiness? Does it mean that I am never ever unhappy? No. I experience times of unhappiness, but they are less frequent and less deep than they ever were...and they last a far shorter time. The key is that I know, with absolute confidence that I am improving in all areas of my life. And there is never a problem I cannot solve. In fact, my problems are the fuel for my growth and help me to build this unshakable confidence in my own life. I have proven the validity of this practice, this law of life, over and over and over. 


Right now I've been chanting more than half the time I've been alive. Every day, twice a day!


Since I discovered chanting (and I had to move to California to find it - which is why I write this blog for you, and why I am writing my books about chanting) ~


I have rooted the deep, deep hopelessness and depression out of my life. I no longer have anxiety, or asthma, and I have lost 70 pounds. 
I was lonely for the first half of my life. Now I have friends; many sincere friends, and I make new friends every day. 


I have achieved business success in many areas, and I look forward to every day. 
I am fully expressing myself in every way. I'm a public speaker, a poet, a writer and I love to encourage others. 
I'm writing books and audio books to further encourage you. 
I have had the most marvelous time raising my two happy and successful children in this faith. They started overcoming their problems when they were tiny little guys with bad dreams. A few Nam Myoho Renge Kyos later and Boom, no more bad dreams. They solved problems of bullying, studying, and much more through chanting. As many of you know, Aaron is about to start medical school next Monday, and Ben is a Sophomore in college. I still have areas that I am working on...and I am determined to win in all areas of my life, so that I can encourage you! 


I am a District Leader in the Soka Gakkai organization, which is led by normal people just like me who have dedicated their lives to happiness for themselves and happiness for others. I have many mentors I speak with every day, and many friends who chant alongside me. And I have been lucky enough to be born during the lifetime of Daisaku Ikeda who has dedicated his life to the happiness of all of us since he was 19 years old and is now 83. He is the President of the Soka Gakkai (Value Creating organization - dedicated to Peace, Education and Culture) and I read his words every day. 


You can find his quotes at Ikedaquotes.org, and the organization's website is sgi-usa.org, or search on SGI International to find members in your area. People who chant Nam Myoho Renge Kyo with the SGI are in almost every country. 
We chant together to magnify our results and encourage ourselves and others. Nothing makes us happier than meeting new people who are interested in chanting! Never be afraid to call and attend a meeting. you will be welcomed with open arms. 


I host meetings every Wednesday at 7pm in the Western Suburbs of the Chicago area, and there are meetings everywhere in the world. The SGI websites can help you connect. 


YOU are integral to the success of this blog and I chant for you, my readers every single day. I appreciate every single email I receive at silversunsinger@gmail.com, and I respond to every single one. I love hearing your successes and sharing your successes with the other blog readers. Please continue to write to me and post comments on this blog. And THANK YOU from the bottom of my heart for sending this blog to your friends and those you want to encourage. All you do is send an email with chantforhappiness.com in the message. 


THANK YOU! Have a great day!