Happy Soka Women's Day ~ A Quote and Power Prayer for You.

In honor of the women of Soka I post this inspiring quote from Sensei (Daisaku Ikeda) followed by a 
Power Prayer for Women that Julia and I wrote based on Sensei's passage. 

Enjoy! 

"For we generally find that it is women ~ more so then men, who often let egoism and appearances hold them back ~ who demonstrate the infinite power of the Mystic Law at a crucial moment, just as the teachings instruct. The power of belief leads to a state of mind free of fear or doubt, which is the very essence of what it means to have faith. No devilish function can possibly defeat a woman who has attained such a state of mind. A woman of deep faith who correctly practices the Mystic Law possesses the wisdom to instantly distinguish between right and wrong. She has the essential courage to sweep away the three poisons ~ greed, anger and foolishness. She is endowed with all-nurturing compassion. Inspired by the example of a teacher awakened to the Mystic Law, her wisdom, courage and compassion fuse together in a firm, unwavering resolve. Such a woman will never be swayed by the maneuvers of any devilish function. 
      President Toda used to say, “The realization of kosen-rufu ~ its success or failure ~ will depend on the efforts of women.” Absolutely nothing can stand in the way of women who know the “greatest of all joys,” which comes from chanting Nam-myoho-renge-kyo (see the Record of the Orally Transmitted Teachings, p. 212). The presence and example of women whose lives have been revitalized through such joy can become a powerful  source of inspiration for many others."  

Daisaku Ikeda, Learning from the Writings, The Hope ~ Filled Teachings of Nichiren Daishonin. SGI President Ikeda’s Lecture Series, p. 8.

A Power Prayer in Honor of Soka Women's Day:

The power of my life brings frees me from all fear and doubt. No devilish function can possibly defeat me for I am an immensely powerful woman. 
I now possess the wisdom to instantly distinguish between right and wrong. I now possess the essential courage to sweep away greed, anger and foolishness. I expand my capacity for all nurturing compassion and love.  My wisdom, courage and compassion fuse together in a firm, unwavering resolve. I am NEVER swayed by the maneuvers of any devilish function. Together with Sensei I use my life to bring peace and happiness to all I touch! I now draw to me all that I need to make my life happy and fulfilling in every way.  

Celebrating May Third with You

Daisaku Ikeda ~ Sensei in San Francisco's City Hall,

 just after receiving the key to the city. 

Taken by my friend Caley Guida 

when he was waving to the two of us in March of 1993. 

Glorious May Third! Today I will chant in joyful appreciation of this practice, of Sensei, of all my fellow Boddhisatvas of the Earth - YOU! Rejoicing along with you I renew my own pledge to use my life, my writing, my passion, to help anyone suffering anywhere find the law of Nam-myoho-renge-kyo and change every poison in their lives into benefit. I am determined to make it easier than ever for people searching for happiness to find this wonderful practice. Thank you all for joining me in this wonderful endeavor. Thanks for "liking" Chant for Happiness on facebook and sharing posts...thanks for forwarding the url chantforhappiness.com in your emails...thanks for sharing OUR MISSION together!  (The translation button at the top right can translate the entire blog into any language) 

Here is some historical perspective about this important day, and an address from President Ikeda's from a few years back on May 3rd and still relevant today:

Now, the glorious anniversary of May 3 has arrived again. In my mind, I can picture the familiar faces of members around the world who have triumphed magnificently over all manner of hardship and adversity, and I can also hear the joyous voices of new members who are nurturing fresh faith in the Mystic Law and taking on the challenge of pioneering our movement in their countries.

"Were they not Bodhisattvas of the Earth, they could not chant the daimoku" (The Writings of Nichiren Daishonin, vol. 1, p. 385), declares the Daishonin. As these words indicate, each of you is most assuredly a Bodhisattva of the Earth. It is therefore crucial that you deeply realize this, your true and most fundamental identity, and, based on chanting Nam-myoho-renge-kyo infused with a great vow, courageously engage in the work of kosen-rufu in harmonious unity with your fellow members.

I call out to you: Embark on fresh challenges with a totally rejuvenated spirit! Be lions, and triumph as lions! Together let's dedicate our lives to the great vow and grand vision of kosen-rufu!

To see the rest of this post click on "read more" below:

Changing our Minds, Changing our Beings

How to Chant Joyfully for Longer Times

When I first began chanting a leader told me our lives and our karma can be compared to a glass with dirt at the bottom...the dirt represents the karma that exists inside our lives. She said when you start to chant you stir up that dirt and see it swirling around...and if you want to really dig deep and clear it out, you might want to chant for a really long period of time...to do a Daimoku Tozo as we call it. 

(Now, none of us ever HAS to chant for a long period of time. This is something that is entirely optional and comes from your deep desire. It's perfectly okay if you don't choose to do a long tozo. As long as you are chanting every day, studying, attending as many meetings as you can, you will definately change your life for the better.) 


A reader requested I share some ideas about chanting joyfully, especially since so many of you are challenging yourselves to chant for longer periods of time. Thank you for asking.

How to joyfully chant for longer times.

1. Realize that what you are about to do...an extended chant...a tozo...has profound significance for your life. Give  yourself credit for this worthy goal, and set a chanting time goal for yourself. 

2. Write your goal or goals for the tozo. (Some of these goals may occur to you naturally as you're chanting) Write yourself a Power Prayer connected to the greater good...to the real difference you want to make in the world. Remember that you are a precious votary of the Lotus Sutra and when you break through, the energy is forever changed. You are paving the way for others to break through. So address that in your goals and in your chanting For instance: 
"I am determined to have the most beautiful, loving relationship so that I can totally inspire other people that great relationships are possible ...I can show actual proof with my life, and be able to introduce others to this practice!" In one of the tozos I chanted, I'd read President Ikeda's guidance saying you can chant to have 10,000 times more power in your prayer. So I spent the first hour chanting to increase the power of my daimoku by 10,000 times! That hour flew!

3. Have your favorite drinks close by...tea...water...soft drinks...whatever you like. 

4. DEMAND your results! YOU are the Buddha! Do not beg favors from a 'higher power." Remember the Gohonzon cannot get down off the scroll and do the Buddha's work in the world. YOU actually are the Gohonzon; it is inside your life. The scroll is a reflection of the highest life condition that exists within your own life. So when you are chanting CLAIM what is yours! Yes, the Gohonzon consists of the functions in the universe that are in our lives. Tell your life what you want. And know that all real change comes from within.

5. All change comes from within. Take responsibility for your life...not blame. Realize whatever you are going through, whatever is causing you to chant...it's your karma..not your FAULT. Chant to reach the very core of that karma and change it forever. THEN your life circumstances and environment will change to reflect it. You don't have to figure out the deeper cause, don't worry about getting it right. Chanting is experiential, not an intellectual exercise.  

6. Keep your favorite study material close by...whatever touches your heart when you read it. And if you find yourself losing focus open it up to any page you want. I have "For Today and Tomorrow" next to me right now. I just opened it for you right now...I read "When we chant sonorous daimoku, the sun rises in our hearts. We are filled with power. Compassion wells forth. Our lives are lit with joy. Our wisdom shines. All Buddhas and Buddhist deities throughout the universe go to work on our behalf. Life becomes exhilarating." Read your passage and get right back to chanting!!!

7. Invite others for all or part of your tozo. 

8. Have pen and paper handy. You'll want to write down those brilliant ideas that come into your mind while you're chanting. You'll also want to write down some of those pesky thoughts and reminders that keep coming back...things like "remember to buy dog food." Just write it down and eject it from your brain so you can focus on what really matters.

9. Put your telephone away. Tell people you are busy. 

10. After the tozo write in your journal. You never want to forget this day. Write to me too. I love to hear your successes and your challenges. 

11. Expect some obstacles to arise after your tozo. And just say "Hello obstacles! I was expecting you!" When you chant for an extended time you can compare it to turning your speedboat to HIGH. The faster you go, the more resistance you feel. Sometimes after a tozo I experience some obstacles, sometimes I don't. But if you do, please remember obstacles are fuel for your happiness and not to be feared. Face them and chant them away. 

I am chanting for you to accomplish your goals and shine with happiness. 
I am chanting for you to connect with the SGI and President Ikeda and all your Soka Gakkai friends. 
I'd love to hear from those of you who have connected to the SGI through my blog. I am sharing your stories with Daisaku Ikeda, Sensei. 

Appreciation

Happy May Day ~ Writing from My Patio ~

It is warm here in Chicago. Spring is here. 

I'm sitting on my patio writing and enjoying the sound of the fountain on the pond. 

Julia and I have been working together on the book for you. The working title is:

The Buddha Zone
Power Prayers 
to Chant for Your Happiness

What do you think of the title? 

Our Power Prayer for the book is:

Life: May every one of our words touch and inspire people to chant their happiness into being! May we reach all people who are seeking practical solutions or suffering in any way. We aim to reach those who are hearing about the Soka Gakkai and Nam-myoho-renge-kyo for the first time, those who may be members and looking for a renwed burst of faith and enthusiasm, and those who may have been members in the past -  we seek to reconnect them to the SGI and the heart of our mentor Daisaku Ikeda. May every being who comes into contact with our book have benefit! 

Power Prayer to Mend a Broken Heart

How do we mend a broken heart? 

Break ups are painful. Heart~ache actually hurts. 

Some feel it in their bellies...others feel it in their hearts. Some people can't eat...others want to eat all the time. Some can't think...and find it hard to do anything. Some have a hard time breathing and/or can't sleep at night.

We find ourselves asking "why...Why...WHY?" But we know, that even if we knew why...it wouldn't matter, it wouldn't help, it would still hurt.

So what can I tell you about practicing Buddhism and getting over a broken heart? A lot.

Do any of you remember why I first began this blog? Yes. Heart Break. I was very aware that this heart break was tapping into sadness that I had carried with me into this life...an underlying sadness that was always with me in some form or other, and had bloomed and blossomed with my broken heart. 

My heart break was also filled with regret. I was constantly thinking "If only I hadn't...if only I could turn back time." So I was mad at myself, full of regret, and suffering...a perfect opportunity to turn poison into medicine. 

Sensei says: 
"The key to victory in our lives lies in how hard we struggle when we are in winter, how wisely we use that time, and how meaningfully we live each day confident that spring will definitely come."
from The Hope Filled Writings of Nichiren Daishonin. p. 107

I decided to chant two hours a day to permanently release my life from this torment once and for all. I determined that NEVER AGAIN would these feelings overcome me. and that this Daimoku campaign would change my life forever. 

And it HAS. I am not the same person I was when I made this determination. I am stronger...I have peace of mind...I am on to bigger and better stuff. I am freed to actually live my true purpose in life - writing and encouraging people throughout the world. You see, this pain propelled me! 

And I have to say ~  I appreciate my heart ache now. It was the catalyst for the Daimoku Campaign which ended up changing my life in so many positive ways. Poison into Medicine. THAT is the promise of the practice if we have the faith to ROAR like the lions we are! 

Power Prayer to Mend a Broken Heart:

Life! I am determination to change this karma forever...I will be happy no matter what. I am tearing this sadness out by the roots. With every Daimoku I chant, I am strengthening my life at the core, so that NO MATTER WHAT I will be happy. 
Happiness is my birthright. 
I CLAIM my birthright and will get over this pain. I chant to replace my thoughts of this person with thoughts of appreciation for all the love I DO have in this life! 
I chant for peace of mind. 
I chant to transform all of this pain into positive energy for my life. And with this renewed energy, and positive proof of chanting Nam-myoho-renge-kyo ~ I will be able to inspire others. 

Remember, it's not important to know all the WHYS. It is only important to make the determination to become happy in the depths of our beings. We are Buddhas revealing the depths of our own Buddhahood.  
We must all realize that right now...at this moment when we are chanting...that we have the ultimate tool to make our lives happy forever. No Matter WHAT!!! 

Sensei also instructs us to "...transform the moment-to-moment focus of our minds." (IBID)p. 68. 

To change your focus you might want to:

Make a list of ALL THE THINGS YOU WILL NOT MISS about the person, and the situation. Keep it handy and read it often. And every time you find yourself thinking "Why me?" read the list. 
I posted bulletin boards close to my altar with pictures of all of the people I love and who love me. It reminded me of all the love I DO have in my life. It still makes me happy just to look at it.
I also changed all the songs on my ipod that reminded me of my sadness and found new ones that made me dance in happiness. 
When I really felt that I needed to express my heart I wrote in my journal about what I was feeling. That helped too. 

This time of sadness will pass. 

As Daisaku Ikeda says:
"Seen from the prespective of faith and Buddhism, everything has profound meaning. THere is no need whatsoever for us to vaccillate between elation and despair at each turn of the events. There is no such thing as a storm that will continue blowing and wreaking havoc without end. In the same way, there is no hardship that will continue forever....With the passage of time, it will definitely becomeclear that everything has unfolded in the best possible manner." (IBID p. 277) 

Strengthen your faith more than ever. 

And stay busy. 

Do any of you have stories to share? Write me at chantforhappiness.com