PowerPrayer for Overcoming Depression and Anxiety

"THE times are changing ever more rapidly with each passing year. Darkness and confusion grow ever deeper. For that very reason, I hope you will all triumph with strong faith and resolute action. In accord with the Buddhist principle of "consistency from beginning to end", your victory will determine the victory for all future generations. This is the formula for winning in Buddhism. Now is the time for you to solidly secure the cause the victory in your own lives."
Daily Guidance by Daisaku Ikeda

We face many global challenges, politically, environmentally, the rise of Geoengineering and weather control, the economy, and the suffering in people's hearts. That's why we are here as Boddhisatvas of the Earth, awakened to our mission for kosen-rufu, chanting with all our hearts.  Roaaarrrrr!

This morning, with Ben still in the hospital, while chanting, I focused on alleviating the confusion in my own mind...and feeling the strength of the roaring Buddha that I am. I appreciate you all, and your daimoku for me and Ben more than you could possibly imagine. Yesterday he chanted with me until his voice began to give out. 

This is my crucial moment. This is a crucial moment for so many of us. And we have the mystic law! We have our Gohonzons! We have the power within us to change the course of history. We ARE the renaissance...the awakening...each one of us through our chanting every day! 

A reader wrote me asking how to overcome anxiety and depression. And even though I am facing a profound challenge, the depression and anxiety have NOT resurfaced in my life. I permanently alleviated them through using this power prayer:

(This comes directly to you through my dear friend Kate Randolph. It is the prayer she used to overcome depression, and I used it effectively myself. It works as long as you don’t give up. Every time your depression comes back make sure to look your depression in the eye and chant like this every time it comes back. 
You will WIN. Just don’t give up!) 

PowerPrayer to Alleviate Depression
by Jamie Lee Silver from ChantforHappiness.com

Hello, depression, 
Hello Fundamental Darkness! 
You Can't Fool Me! 
I recognize you for what you are
you are my fundamental darkness,
and I am done with you!

Depression, I see you for what you are! 
No way 
Not this time
not any more. 
I'm in charge now.
I take the power of my vitality back from you 
NOW!
I AM Nam-myoho-renge-kyo
and I am roaring like a lion.
I pull the karmic roots
of depression straight out of 
my body and life now.

No matter how long it takes, I will win.
I don't CARE how many times you come back into my life. I will vanquish you over and over until you are gone FOREVER!
I WILL WIN! 
I AM Nam-myoho-renge-kyo!!!
I am determined to use 
overcoming this depression to
help countless others

PowerPrayer for Overcoming 
Fear and Worry (Anxiety)
By Jamie Lee Silver from ChantforHappiness.com

Life!
I am now determined to feel safe, and know peace of mind!
I call forth all of the full power of the my life itself 
with each Daimoku I chant.

I decide which thoughts get to live in my head, 
and choose thoughts that comfort me 
and bring me joy and fulfillment. 

Each breath 
and wave of Daimoku
brings me deep peace
                               in my body, 
                                              my mind,  
                                                         my heart
I am serene.
I am safe. 

I AM Nam-myoho-renge-kyo
and I am purring like a contented, peaceful lion.

PowerPrayer for Overcoming Everything!

We DO hold the entire universe in our hands, and in our bodies, our minds and our hearts. The key to our happiness, and the key to overcoming every obstacle is to challenge ourselves EVERY DAY, twice a day, to chant to bring that power forth in our lives. 

The PowerPrayer I am sharing with you today (below) is my fierce determination to turn all poison into medicine and win no matter what! 

As Daisaku Ikeda says in this month's Gosho study on page 24 of the April Living Buddhism:

"No Matter how great the adversity, we can always find a way to make it into an opportunity for our great human revolution; we can always use it to create value. This is the essense of human Revolution." 

PowerPrayer for Revealing 

Your Buddha Nature 

and Appreciating YourSELF
by Jamie Lee Silver from Chantforhappiness.com

"I chant to reveal the pure, sparkling Diamond

of resilience, strength, and wisdom

that lies within me. 

I chant to be more and more aware 

of how wonderful I am every single day. 

that every cause I make, 

at every single moment of every day 

is a great cause for my life, 

and all of life, 

and leads me to see more and more of my Buddha nature. 
I WILL WIN! 
I WIll WIN every challenge! 
I am the Buddha! 
Nothing can stop me! 

My Buddha Nature emerges 

and flows through me touching everyone I see. 
I am a sparkling Diamond! 

All day I choose kind words for myself and others. 

I praise myself with my every thought. 

I chant to believe in my own goodness 

and to see it revealed in my actions. 

I pray to realize my life as the Buddha I am.

I chant that those around me 

are inspired to begin chanting, 

or to strengthen their practice 

just by seeing my happiness flow. 

I chant to meet the people 
who are looking for the Mystic Law 

and to be able to help them practice.
Every moment I infuse with the Buddha I am! 

When We Change the World Changes ~ PowerPrayer and Quote

It's Spring in Some Parts of the World! 

Yesterday I could FEEL your Daimoku for me and my son. Thank you so much. 

And I could feel the power of my own prayer, vow and determination. 

After I wrote yesterday's blog 

I chanted this 

Power Prayer to Love MySELF 

and Change the World!

By Jamie Lee Silver from Chantforhappiness.com 

Life!

Gohonzon!

By the power vested in me as a Votary of the lotus Sutra 

I hereby bring from within my life  

Extreme love of my life itself! 

I love myself more than I have ever loved myself.

I Glow! 

Let my light shine brighter 

and help more people every day! 

Make every moment of the day, 

every thought in my mind,  

every breath I breathe 

be a positive cause 

for my life and for everyone's life. 

I am living as the Buddha at each moment...

I AM the Buddha who lives with the desire for happiness for the whole world through happiness for herself. 

Shoten Zenjin! 

Protective Forces of the Universe

Come down from that Gohonzon

and come forth from within my life

root yourselves in this planet, 

in all of our lives, 

in all I touch

and in my son's mind, body and life.

Let me inspire people TODAY 

in the midst of my challenges! 

Through my challenges I will change the world! 

~~~~~

And what a fantastic day! I had lunch with a remarkable woman who is going to be my great friend and is coming to the Gosho Lecture at my house tomorrow. 

I spent time with a brilliant executive at my company. We had a deep dialogue that planted seeds for many new advances in my ability to help others through what I do. 

And I went to the hospital to see my son. 

He actually picked up the guitar and played one of his original compositions for me and another family. He has not played that song in over a year. 

As I was closing my eyes to sleep I could feel your Daimoku. I could feel it. And I appreciate all the  encouraging emails. Thank you so much. 

I am more determined than ever to defeat this devil of an illness and to help all the families who are being rocked to the core by it. I'm determined that my son live a valuable and happy life. And I am determined that YOU who are reading this blog WIN in all aspects of your life! 

In the April 4th World Tribune Guadalupe Calderon quoted President Ikeda's guidance on page B

"When we change, 
the world changes. 
The key to all change 
is in our inner transformation ~ 
a change in our hearts and minds. 
This is human revolution. 
We all have the power to change. 
When we realize this truth of life, 
we can bring forth that power anywhere, 
anytime and in any situation." 

Increasing the Power of our Prayer by 10,000X!

For You!

It is the start of a new week here in Chicago, Illinois. My son is once again in the hospital. I am very grateful to have connected with my new SGI friend in Los Angeles who's daughter went through a similar challenge. Her daughter is now happy and enjoying her life. I am praying every day for my son to live a happy life and to be totally protected in all areas of his life. 

How do we encourage people when we are going through our own challenges? My friend in LA began sharing this practice in the support groups she was attending even before her daughter started getting well. And she has been able to help so many people to have faith and begin this practice...and to change their lives. 

It all comes down to how much faith we have in the mystic law...and in our own lives. 

As I was chanting last night I wrote a power prayer for us all:

PowerPrayer 

to Create Incredible Strength 

and Conviction in Our Prayer

Life! Gohonzon!

Right here ~ Right Now 

I am increasing the power of my prayer by 1000X!

I am sure, in this moment 

that I am tapping into the source 

of all the power in the universe 

through my own life itself.

I am determined to show actual proof and to overcome ____________so that I can encourage others!
I am so grateful to be able to feel and access this power! 

Chanting for the next 4 hours ~ Join Me!

We all have problems! It is time for a Toso! Join me as I chant from 10am until at least 2pm in Chicago! 

There is a solution to every problem through chanting and taking action, studying and encouraging others. 

I was born with a mission. We were ALL born with missions. Today I am spending four hours, maybe more, chanting to bring the powers of the shoten zenjin ~  positive, productive forces into ALL our lives and the planet, the youth and the old. All of us are in this together. 

I am so happy to have the power of the Mystic Law!  

Great Quotes for Today

"Buddhism is about bringing happiness, 
joy and fulfillment to all. 
It enables us 
not only to become happy ourselves 
but to make causes 
for the enlightenment of our ancestors 
seven generations back 
and for the happiness and prosperity 
of our children, 
grandchildren 
and descendants throughout future generations. 
This is the great benefit of Buddhism."

For Today and Tomorrow by Daisaku Ikeda page 165

Commemorating Josei Toda, the Soka Gakkai's Second President

On April 2nd, 1958, Josei Toda passed away from this world. He was a great lion of happiness for the world. Daisaku Ikeda's beloved mentor, and the man who arose from being imprisoned for his refusal to support the Japanese War effort in WWII to bring millions hope through through chanting the Mystic Law:

From Joseitoda.org (click on this link for more)

Josei Toda (1900-58) was the second president of the Soka Gakkai, one of Japan's most influential lay Buddhist movements.

Based on the teachings of the 13th-century Buddhist reformerNichiren (1222-82), Toda developed a methodology of personal transformation called "Human Revolution" that has become the foundation underlying the Soka Gakkai International (SGI), a worldwide organization of engaged Buddhists promoting peace and personal empowerment throughout the world.

The early years of Toda's career were spent as a teacher. At the age of 19, he encountered his mentor, Tsunesaburo Makiguchi (1871-1944), also an educator. Makiguchi was developing an educational theory (value-creating pedagogy) that was in stark contrast to the methods in use in Japan at the time, placing priority on the happiness of the children and inspiring in them the will to study, rather than the educational orthodoxy that sought to produce obedient subjects of the state. Toda became his enthusiastic helper and supporter in this endeavor. It was Toda who actualized many of Makiguchi's ideas, founding a school where innovative educational theories were implemented in classroom situations. Toda helped Makiguchi publish his major work, The System of Value-Creating Pedagogy.

In 1928, Makiguchi embraced Nichiren Buddhism. Its emphasis on human dignity was also consistent with Toda's own beliefs, and he too subsequently took faith. The publication in 1930 of The System of Value-Creating Pedagogy is recognized as the foundation by Makiguchi and Toda of an organization called Soka Kyoiku Gakkai (Value-Creating Education Society), whose original aim was to promote Makiguchi's value-creating educational theories. The organization steadily developed into a body promoting social and religious reform through the practice of Nichiren Buddhism, seeking to empower ordinary people to become self-reliant individuals.

Japan, however, had by this time embarked on a program of military expansion in Asia which culminated in its involvement in World War II. The militarist authorities viewed Soka Kyoiku Gakkai as a threat to their attempts to impose religious and thought control, and in 1943 Toda was detained along with Makiguchi and other leaders of the organization. Makiguchi died in prison while Toda was released shortly before the end of the war; both remained steadfast in their faith till the end. The experience of imprisonment was crucial in awakening Toda to his mission to encourage the widespread practice of Nichiren Buddhism in order to build the foundations for a peaceful society.

After emerging from prison, Toda set out to rebuild Soka Kyoiku Gakkai, which had been crushed during the war. The organization was now renamed Soka Gakkai (Society for the Creation of Value), a move that reflected a broad commitment to realizing global peace and the well-being of people of all walks of life and empowering individuals through Buddhist practice.

As second president, Toda developed the Soka Gakkai into one of Japan's most significant lay Buddhist associations, setting the stage for its growth into a dynamic worldwide grassroots movement. Toward the end of his life, he advocated a vision of global citizenship and, in 1957, issued a historic declaration calling for the abolition of nuclear weapons, entrusting the task of realizing his vision to young people.

Toda passed away on April 2, 1958. His major writings include the million-selling A Deductive Guide to Arithmetic and the novel Human Revolution. A man of unadorned and overflowing humanity, Toda embraced everyone he met with his passionate encouragement. His 58 years of life were dedicated to restoring and revitalizing the spirit of Buddhism in the present age. His convictions continue to inspire and inform the peace activism and social engagement of both the Soka Gakkai in Japan and the Soka Gakkai International (SGI) throughout the world.

Quotes from Josei Toda on Life:

1. "True greatness means that, even if you forget what you've done for others, you never forget what others have done for you. It means always doing your utmost to repay debts of gratitude. Such people radiate integrity, depth of character, bigheartedness and charm."

2. "You can either tell yourself, 'It's too hard, I don't think I'll be able to do it,' or 'Yes, I can do this. Let me at it!’ Only a fine line separates the two. But I'll tell you one thing: if you work like crazy, you'll come to display capabilities that you never knew you had--potentials that you always possessed, but never tapped."

3. "There are three standards for selecting a job: the three values of beauty, benefit and good. Everyone's ideal is to get a job they like (beauty), that is materially rewarding (benefit), and where you can contribute to society (good). The real world, however, is not as accommodating a place as you may think. Those who find a job that meets their ideal from the outset are doubtless few and far between. More often than not, people have to work at a job they never expected to have to do.

"Without running away from a disagreeable job, you should continue to work hard while praying to the Gohonzon. By continuing in this way, in the end you will definitely find yourself in a position that you like, that is profitable, and, moreover, that creates great good for society.

"Not only that, when you later look back on this period of struggle, you will see that none of your hard work was wasted, that your past efforts have all become precious assets. You will then understand that everything you have been through had meaning."