4 Keys to Starting a Gratitude Journal for Absolute Happiness

Studies are showing that summoning and expressing feelings of Gratitude leads to Happiness. Gratitude is a MUSCLE we can all exercise. We exercise the muscle of faith by chanting, and we exercise the muscle of Gratitude by focusing on it! 

I have a challenge for you. 

Start a gratitude journal and share with others on this blog how it feels and how it has changed your life. (Email me at chantforhappiness@gmail.com to submit your writings)

And express gratitude more and more each day. 
How can you express gratitude to today? 

3 Tips for Starting a Gratitude Journal - A Rampage of Appreciation! 

Tip #1 ~ 
Fill your heart with gratitude while you are chanting. Before you start chanting, sit with your hand over your heart and focus on gratitude. Fill your heart with this feeling. And chant from this place. If it's difficult to summon gratitude, think "What COULD I feel grateful for?" and build your feeling of gratitude from that place. 

Tip #2 ~

Start a "Rampage of Appreciation Journal" 

for everything in your life. 

Take a journal or spiral notebook 
and put headings on the top: 

Your body ~ 
Write a list of all you appreciate, and usually take for granted...everything from the five senses to whatever you can think of...go slowly, throughout your whole body starting from the top and write what you appreciate:

Sample journal entry:
I appreciate that I can see colors, I appreciate that I can see 3D, I appreciate that I can remember, that I can sing, that I can laugh. 

Little details add up. We are wondrous in so many ways. Gratitude draws more thing to be grateful for! And keep going ~ you get the picture. See if you can fill a whole page. 

Your Family ~ what do you appreciate? What could you appreciate?

Your friends ~ what do you appreciate in the past and the present about your friends. 

Your Beloved ~ if you don't have a beloved at the moment fill this page with things you have loved about past loves in your life...only the positive things.

Your practice and the SGI ~ What brings you joy? Our daily practice, our living mentor, the Gosho, our SGI friends, meetings, laughter, songs...

Your Work/Career ~ what do you appreciate, what can you appreciate? 

Your home: you get the idea

Our wonderful planet:

Your Country: 

Your possessions: 
Car...clothes...furniture...this is a RAMPAGE of appreciation...keep going!

Other Categories? What would you add? 

Tip #3
Write in this Gratitude Journal Frequently. One friend said he began a gratitude journal last year and writes every day. He has had the best year of his life. If you focus on the good - well, it focuses back to you! 

Tip # 4
Express this gratitude every day! Who can you express gratitude to today? I now carry thank you notes wherever I go. My goal is to give out one a day. 

Email me your stories to share!

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Today as I sat down to chant, and go into dialogue with my own life, I thought "What do I want to chant for?" and gratitude came flooding into my thoughts...

I am full of Gratitude that I live an absolutely fearless life ~

Because I chant ~

I am confident that I will always have everything I need. I am not worried or afraid of anything. I do not live in fear of anything. I know the resources for ALL I need are within my own life, within my own Daimoku. I am the Mystic Law...and so are YOU!

I am not worried about whether or not my dreams will come true - as long as I keep steadily advancing, I know that everything I dream will be possible.
I am grateful for having time and a great space to chant!
I am grateful that I have the opportunity to do public speaking and inspire people. Today I addressing a women's group and they will be starting their own gratitude journals. 
I am grateful for my health, and that I look so much younger and healthier than I did ten years ago...aaaahhh the youthening power of chanting Nam-myoho-renge-kyo (and eating well, exercising and drinking LOTS of water!)

I am grateful for the committee putting on Ben's Memorial Mile. Their commitment, their swift action, and the beautiful way this event is coming together is mystic. Ben is eternal, and Ben's Memorial Mile will deepen people's friendships, and create community while it raises funds for mental illness awareness. 

I am grateful for this practice, and for my friends in faith. I always know where to turn when I am seeking encouragement.
I am grateful to YOU, my readers, who send me encouragment, appreciation, insights, questions, experiences and guestblogs. 

Email me at chantforhappiness@gmail.com.  

Share your experiences of faith Please keep your journals if you can, and write brilliant perspectives on your victories. The world awaits your words of wisdom. Let me share them for you with the 55,000 readers of this blog.
I am also grateful for YOU for sending links to this blog and sharing it with others. I write it from my heart to share what I have learned with others, and to connect us all together.
I am grateful for Kate, and Georgine and the SGI
I am grateful for my mentor, Daisaku Ikeda. 
Enjoy and have a great day ~ Jamie 

12 Ways Nichiren Buddhism Rocks! Please share!

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Why do we chant Nam-myoho-renge-kyo, and what makes this practice different than any other form of Buddhism? 

1. The goal of this practice is RESULTS, also called actual proof, or benefits. In other words - you get what you chant for- or something better - as long as you do not give up. 

2. In this practice, each person is a Buddha and possesses the entire power of the universe within their own lives. This is the awakening that the original Buddha experienced under the Bodhi tree. 

We all possess the potential for bringing forth our own Buddhahood (happiness and strength) through chanting Nam-myoho-renge-kyo, right now, in this lifetime  ~ without having to focus on making other changes in our lives. 

3. We have a Living Mentor ~ 
Daisaku Ikeda is the President of the Soka Gakkai International. I write about him often. Several of the posts last week were on the mentor and disciple relationship. Daisaku Ikeda is an extraordinary human being that we connect  with through his writings, his speeches, his actions and through our own hearts. 

4.There are no lifestyle, diets, rules of behavior or “paths” to memorize or carefully trod. There is the keen awareness that life operates under the strict law of cause and effect, and at each moment WE are creating our lives, but most of us knew that already! 

5. Desire is not the enemy. Your desires lead you to chant...when you chant you change your karma. Each person chants for their desires from their heart. Alleviation of desire is not the goal of this practice. Neither is mindlessness. We focus when we chant.  

6. There are no clergy, no robes and no temples. YOU have direct access to the power of the universe, your own Buddha power within. No intermediaries are needed. We SGI members practice together because we grow and learn together. There are SGI (Soka Gakkai - Value Creating Organization) community centers, and many smaller meetings are held in people’s homes. We are all normal people in the world living extraordinarily happy lives.  

7. We are changing our karma every time we chant. We can change our karma. Karma is not immutable. Suffering is not "Noble", but it is part of life. The goal of chanting is HAPPINESS, not to learn to be better sufferers. 

8. We do not chant “to” anything outside of us. There is no Higher Power in this practice. When we are chanting we access our own wisdom and power as a the Buddha, or awakened one. We are chanting to our own lives. 

9. The main practice is reciting the words Nam-myoho-renge-kyo over and over and over. Everyone on earth recites the same phrase. It means: "I fuse my life with the mystic (unfathomable) law of cause and effect through sound vibration"

10. The SGI does not discriminate for any reason. All people...ALL people have the right to access the Mystic Law within their own lives. We are all Buddhas. 

11. There is no guilt, there is only the awareness of the law of cause and effect. 

12. You do not need to convert to try this practice. Anyone can chant Nam-myoho-renge-kyo regardless of religion. Test it. See how you feel, and watch what happens. When you see the results, you want to learn more...and you increase results and happiness as you go. 

And it's easy to start chanting. You can start with only 5 minutes in the morning and 5 in the evening, and see results. If you click on the SGI Portal link to the right you can find members in your area. 

Jamie Lee Silver ~ chantforhappiness@gmail.com

5 Steps to Getting Results From This Practice!

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Like the ocean that remains calm in its depths 
even when waves rage over its surface, 
and like the sun that continues shining on high 
even during storms, 
we can at each moment create value 
and develop our state of life, 
enjoying our existence to the fullest 
in times of both suffering and joy.

Daisaku Ikeda, Ikedaquotes.org Self-Mastery

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5 Steps:

1. Chant abundant Daimoku
2. Practice for yourself and others 
3. Study the writings of Daisaku Ikeda 
and Nichiren Daishonin
4. Go for Guidance with your senior leaders
and, I would add -  
5: Have a great suffering to alleviate, or a great desire...in other words BE MOTIVATED!

and keep chanting!  

It doesn't sound like much, but I know it is. Sometimes the hardest thing is to face our lives and chant. Yesterday I was interviewed by two newspapers, and a photographer came over to take pictures of me, my sister, and a room full of articles that had been written about Ben when he was running in high school. Ben's memorial Mile is right around the corner, June 11th, here in Downers Grove, Illinois, USA. Even if I feel emotional, I have to keep my eye on the bigger picture. 

Ben's Memorial Mile is for all his friends, family, and the entire community. Ben's Memorial Mile is for raising awareness and funds to cure schizophrenia. Ben's Memorial Mile is for honoring the life of my incredible boy. He is the World'd Benjamin Lee Silver. 

Here's the link:

BensMemorialMile.com

Have a great day! See you in front of the Gohonzon!

3 Ways to Show Actual Proof with Determined Action

My son Ben on the podium at the Illinois State Track Meet in 2011. Ben's on the left. He came from behind after being injured and joined the other elite runners - where he belonged. He was a Champion in life and is a Champion in eternity. 

On June 11th, we are producing an event to bring the community together, have fun in his memory, and raise funds to help find a cure for Schizophrenia (a disease he got just 3 years ago). 

I have a vow as a Buddha to show actual proof through my own life, and to inspire others that anything is possible. Many of us have taken this vow. When things are hardest, it is our vow that carries us through. 

These last few months the committee for Ben's Memorial Mile, honoring my son, Benjamin Lee Silver, who died last summer, has been working very hard. Together we came up with the concept, the races, the location, the insurance, press releases, website, and all promotional pieces. 

This week I'm being interviewed by the press all week, and today I have a photo shoot. We're going to pose with the many articles published about Ben's champion years of running at Downers Grove North High School. 

And how do we keep moving forward showing actual proof even when we are in such painful situations. how do we take determined actions, even though our eyes are filled with tears? 

I think of the song we sang as YWDs - 

"I'll do my best 
to write a brand new story with my life, 
although the pages may be stained with tears. 
And when I rest, 
if they say there was glory in my life 
it's because I asked this question, 
over and over I asked this question every day, 
through all my years...
What can I do to change the world 
to make it better than before?"

3 ways to show actual proof with determined action:

1. Chant strongly with no distractions every morning and evening. Put away that pesky cell phone. Really. I know how hard it is. But you owe yourself this time. Think to yourself "This is MY time" and put it away. 

2. Make your list of what you want. Then Just chant! Don't worry so much about how or what you are praying. read the Gosho. Chant from your heart. The wisdom will come to you. 

3. Don't give up. Keep taking resolute and determined effort. When I was putting together all the flyers, posters and letters for Ben's Memorial Mile there were days I couldn't face it...days I had to put it aside. Then the next day I woke up and tackled it. Just keep going. Do not give up!  Whatever you are facing...you can win! 

10 Powerful Quotes on Prayer by Daisaku Ikeda

Daisaku Ikeda's 
10 Powerful Quotes on Prayer 

(You can subscribe to this blog by putting your email in the box to the right)
~ 1 ~

Prayer entails an intense challenge 
to believe in yourself 
and stop diminishing yourself. 
To belittle yourself 
is to disparage Buddhism 
and the Buddha within your life.

~ 2 ~

Prayer is the way to destroy all fear. 
It is the way to banish sorrow, 
the way to light a torch of hope. 
It is the revolution 
that rewrites the scenario of our destiny.

~ 3 ~

Prayers are invisible, 
but if we pray steadfastly 
They will definitely effect clear results in our lives 
and surroundings over time. 
This is the principle of the true entity of all phenomena. Faith means having confidence in this invisible realm.

~ 4 ~

Prayer is not a feeble consolation; 
it is a powerful, unyielding conviction. 
And prayer must become manifest in action. 
To put it another way, 
if our prayers are in earnest, 
they will definitely give rise to action. 

~ 5 ~

Prayer is the courage to persevere. 
It is the struggle to overcome our own weakness 
and lack of confidence in ourselves. 
It is the act of impressing 
in the very depths of our being 
the conviction that we can change the situation 
without fail. 

~ 6 ~

Prayer is an attempt 
to merge the inner workings of our life 
with the rhythm of the universe. 
When we pray in such a way, 
all the workings of the universe 
will function to protect us 
and the endless cycle of painful reality 
will be transformed 
into a cycle of victory and happiness. 
Prayer is the key to open the door 
to unleash 
that infinite human potential within our lives. 

~ 7 ~

The important thing 
is to firmly fix our gaze 
on our own weaknesses, 
not run away from them, 
but to battle them head-on 
and establish a solid self that nothing can sway. Hardships forge and polish our lives, 
so that eventually 
they shine with brilliant fortune and benefit. 
If left in its raw, unpolished form, 
even the most magnificent gem will not sparkle. 
The same applies to our lives. 

~ 8 ~

Prayer is not of the realm of logic or intellect. 
It transcends these. 

~ 9 ~

Prayer is an act 
of which we give expression 
to the pressing and powerful wishes 
in the depths of our being 
and yearn for their fulfillment. 

~ 10 ~ 

"What kind of future do I envision for myself? 
What kind of self and I trying to develop? 
What do I want to accomplish in my life?" 
The thing is to paint this vision of your life in your heart 
as specifically as possible. 
That "painting" itself becomes the design of your future. The power of the heart 
enables us to actually create with our lives 
a wonderful masterpiece 
in accordance with that design. 

It is not about others. 
It is about you winning, 
and winning over yourself. 
By doing so, you will provide inspiration 
and encouragement to all around you. 

From Ikedaquotes.org

Go Bernie Go! A Once-in-a-Lifetime Choice

Just a reminder that this blog, which will have been running seven years this July, is not an official SGI publication. It is written by me, Jamie Lee Silver, a member of the Soka Gakkai for 31 years, and  comes from my heart for world peace, for happiness, and for kosen-rufu, a world of respect for all of life. As such, I can confidently and enthusiastically say that I stand behind Bernie Sanders for President 100%. This is my personal endorsement and does not represent the SGI as a whole. 

Bernie is the first candidate in my lifetime who does not accept big money, he cannot be bought. He has been consistently saying the same message, his message of peace and equality, justice and opportunity for all people his entire life. 

Bernie is Jewish, and has said his spirituality is "We're all in this together." He is a uniter to the core. He resonates with Buddhist thought. And you've probably heard that he's been asked to speak at the Vatican next week. That should be very interesting indeed. No American Presidential candidate, that I can recall, has ever been invited to speak at the Vatican. Why should I, as a Buddhist care about this? I care because the Pope is a thought leader. I don't agree with everything Pope Francis says, but I respect his more progressive views.  

Here's an article about the accomplishments Bernie has made in his life in public service: 
http://www.alternet.org/election-2016/bernie-gets-it-done-sanders-record-pushing-through-major-reforms-will-surprise-you

And of course, the major media of America is run by the same corporations that have been backing Hillary Clinton and many of the republicans all along. Big money. Corporate interests. I watched the first democratic debate, where the CNN live polling online clearly showed Bernie won by 85%. In the moments that followed, on live TV, they announced Hillary the clear winner, and deleted the online poll. Why? Because CNN is owned by Times Warner, which was her seventh largest financial contributor. Bernie says repeatedly "The system is rigged." Right. But the power of the people is stronger. 

But we knew this going in. Now, Independent media is stepping in where corporate media has failed us: 

I just read an article I share with you here:
http://www.salon.com/2016/04/08/grassroots_revolt_against_hillary_occupy_activists_launch_battle_of_new_york_to_fight_clinton_machine_anti_sanders_bias_in_belly_of_beast/

Power to the people. Bernie has awakened the people. He has awakened our hopes for a better society. His rallies, though largely unreported by the media, draw tens of thousands. He has won 7 of the last 8 primaries, and he has momentum. (And the 8th, in Arizona, is under scrutiny for being rigged) He came from 50 points behind to be neck in neck with the Hillary Clinton. With virtually no television press. 

Bernie's support comes from the millenials, who use the internet to do their research, backing him. And many of us, of all ages, are supporting him financially. 

The power of the people is the most important power of all. 

In his 2003 Peace Proposal presented to the United nations, Daisaku Ikeda writes: 

"We cannot remain passive in the face of the severity of the reality that confronts us. Rather, we should open ourselves to the limitless power that is created when awakened people unite and act together. It is in proving this truth that humanity in the twenty-first century can fulfill its mission."

I believe, under Bernie's leadership, and with the backing and action of the American people, we CAN come together and unite to make a better world. 

Daisaku Ikeda also states: 

"When human beings live together, conflict is inevitable. War is not. “We are in conflict” can be interpreted to mean “we share a problem.” A shared problem can best be met and resolved through shared efforts. Rather than facing off in confrontation, we should turn together to face our common future, united in a shared commitment to the flourishing of youth."

Daisaku Ikeda, Ikedaquotes.org

How to Achieve Unlimited Victory

Today's quote by Daisaku Ikeda fits my family's recent news.

On Monday, my son Aaron called me from his trip to Australia to tell me he had won the Loyola, Stritch School of Medicine award for Persevering Through Hardship. Persevering Through Hardship. Boy, does he deserve that. He only had one semester of medical school before his brother Ben started showing signs of mental illness, and by Aaron's second year, Ben had already been hospitalized and things just got worse and worse until this summer, when, as many of you know, Ben began his next eternal journey. 

Somehow, Aaron's determination, along with his strong Buddhist practice, and support from his family and friends got him through. With honors. What a champion. 

The harder it got, the more he chanted. That is the sign of a true victor in life. 

In many ways we are all going though hardship, aren't we? This is the age of Mappo - a dark time. But if we all perservere...if we all wake up every morning and spring in front of our Gohonzons and make our determinations AGAIN, we will all win. 

I've been in three all-day conferences in the last few days...meeting new and old friends...learning useful information to further my life and the lives of others. Soon I start formal training in EFT Energy Freedom Technique - Tapping. It's a powerful modality. Moving ahead fearlessly...together... 

Today's guidance from Daisaku Ikeda in 

For Today and Tomorrow states:

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"Strength is the source of happiness. 

We mustn't shy away from life's challenges. 

We mustn't be defeated. 

Refusing to be defeated equals victory. 

A person who perseveres to the end is a winner. 

In the course of promoting or movement, 

the Soka Gakkai has never pulled back 

in the face of any hindrance. 

We have kept moving forward. 

And that is the key to our success. 

Never to retreat a single step, no matter what - 

that is the Soka Gakkai spirit. 

Those who can embrace this spirit 

can achieve unlimited victory."

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The Important Thing about Prayer

"There are many elements involved 
in a prayer being answered, 
but the important thing 
is to keep praying until it is. 
By continuing to pray, 
you can reflect on yourself 
with unflinching honesty 
and begin to move your life 
in a positive direction 
on the path of earnest, steady effort. 
Even if your prayer 
doesn't produce concrete results immediately, 
your continual prayer 
will at some time manifest itself 
in a form greater than you had ever hoped."

From Daisaku Ikeda, Buddhism Day by Day, page 97. 
Share your thoughts with me at chantforhappiness.com 

The Exuberance of Youth

Some Exuberant Youthful Energy!

Welcome to the blog about bringing forth your own potential through chanting Nam-myoho-renge-kyo! I write this as a 31 year practitioner of SGI Buddhism, and do not officially represent the SGI. My goal is to use my life to show how amazing this practice is...and how to use chanting as an effective, practical tool. 

Friday night I participated in the filming of a documentary. Through very "myoho" circumstances I met Anya Solotaire when I went to watch my SGI friend James Cornolo perform. She told me she was producing a film on people's experiences with the unknown. I told her about Ben, and how he and I continue to write poetry and letters to each other through my own hand, even though he's not here physically anymore. 

She said "That's exactly what we're looking for!" and asked me some more questions. I told her about chanting, and chantforhappiness.com and about YOU and how much you are a part of my life, and Ben's story. 

So Friday night, Anya, Fred Frederiksen, and Sarah Stevens from Bummer Camp Productions came over to film. 

The first thing they wanted to do was chant with me, so we chanted for at least 15 minutes. WOW! They spent the next few hours filming. I read Ben's poetry and my poetry ~ we even sang The Circle Game. 

It was so refreshing to be around such bright and smart, and visionary young people. Ben's story continues!

~~~~~~~~~~~~~~~~~~~ 

As for me, I continue to chant at least an hour every day, even though I am walking through a lot of grief right now. 

I've almost finished the flyer and promo materials for BensMemorialMile.com . You can check out the link to register for the June 11th event!

I'm preparing for a speech I'll deliver on Thursday morning called "Ushering in the New Age of Agelessness." You know how much I love this process! One day I will have all my speeches on the web for you. Next week I am starting courses in learning EFT, Tapping, Energy Freedom Technique. It will give me even more to offer you! 

I currently offer individual life coaching (not the same as guidance). 

You can email me at chantforhappiness@gmail.com for more information.  

As long as we keep waking up 

and heading to the Gohonzon, we will win. 

As long as we don't give up, we will win. 

As long as we keep studying, 

keep introducing others 

and keep chanting with all our hearts, 
We will win. 

We will win together! 

What if you get Bored Chanting?

Yesterday - Aaron and Meg's going away party. 

Today they left for Australia for 6 weeks

My sister Alison is in pink, and her husband Frank is to the right. Paul is behind me.

This morning, believe it or not, I got bored while chanting. I had the thought: "I have been chanting for this goal for SO LONG - what's the use?" Such a clear attack of fundamental darkness, right? And instead of stopping chanting, I reached for one of my favorite books, "The Heart of the Lotus Sutra." I read:

~~~~~~~~~~~~~~~~~~~~

"The true aspect of the Buddha is found in the ability to lead a pure and noble existence, to emit the fragrance of compassion and to shine with wisdom, even amid painful circumstances. It is this function of the Mystic Law that is eternal."
From "The Heart if the Lotus Sutra" by Daisaku Ikeda, page 130

~~~~~~~~~~~~~~~~~~~

Nam-myoho-renge-kyo is the power within us all, even amidst our pain...

And I picked up where I had left off and chanted for another hour. I'm in painful circumstances, but I am determined to shine. I'm battling every day, just like you are. Let's win together! You are inspiring me with your emails. Thank you so much!

Problems are Like Push Ups ~ They strengthen our Muscle of Faith!

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Problems, once embraced and challenged, are the "weights" that build our muscle of faith. 

How do we accomplish this? How do we embrace our problems? We embrace our problems every single time we sit down to chant. We embrace our problems every time we are not defeated. We embrace our problems every time we say "Heck NO! I've got a Gohonzon - this suffering ends NOW!" 

And we do this day after day after day. That's what makes us winners. We activate our highest potential through chanting Nam-myoho-renge-kyo. We access our wisdom, take the right action and power through when the going gets tough. 

How do we do this? For one thing, we focus on others we wish to help. Today, and every day, I wake up with the conviction that again, this day, I will win. I will win to show actual proof that YES! Chanting nam-myoho-renge-kyo works! The Mystic Law (Nam-myoho-renge-kyo) when chanted, activates our innate power, helps us to break through any dead ends, and enables us to forever change our karma. 

But it's not easy, is it? It takes courage to sit down one more time to chant...it takes courage to face our lives. And the more we face our lives, the stronger our muscle of faith grows. And when we have a strong muscle of faith we can sit down with absolutely no doubt and know that YES, this daimoku, this VERY DAY, is changing my karma forever! That's a strong muscle of faith! 

Every time we chant we have the opportunity to life the weights of our faith. RRRRRRR! We can do it. 

When we chant we strengthen our mind of faith!

How strong is our mind while sitting in front of our Gohonzon? How focused are we? How certain are we that WE are the Buddha commanding our life? 
Every time we overcome our resistance to chanting. Every time we ring that bell we win!

We are all winning together. 
You inspire me and countless others every day! 

12 Powerful Nichiren Buddhist Quotes on Overcoming Illness

For any of you who are facing illness - this should raise your spirits! 

The person who originally compiled these quotes 

was able to use this practice and modern medicine 

to overcome breast cancer completely. 

Please feel free to forward the link to this post 

to anyone who is suffering from illness. 

From President Ikeda's Lecture series "The Hope-filled Teachings of Nichiren Daishonin: On Prolonging One's Life Span - Faith for Leading a Long and healthy Life" in the July-August 08 Living Buddhism. (Thank you to my friend Melissa Bradford for compiling these great quotes!)

1. “Suffering from illness is a means by which you can eradicate your negative karma.”  
President Toda, as quoted by President Ikeda. - pg 70 

2. “To see illness as an opportunity to transform our karma – this strong spirit and resolve can break through all obstacles and devilish functions and open wide the path to happiness.  Like a rocket blasting out of the earth’s atmosphere, the passionate conviction of faith that comes from viewing illness as an opportunity to transform our karma can become a powerful engine propelling us forward not only in this existence but throughout eternity, enabling us to freely savor everlasting happiness.”  Pg 74

3. “Becoming ill in itself is certainly not a sign of defeat.  Even the Buddha, who is said to have ‘few ills and few worries’ (LS, 214), struggles with sickness from time to time.  Accordingly, there will be times when we are confronted with illness.  The important point above all is not to be defeated mentally or emotionally by the prospect of being ill.  Faith is the source of the fighting spirit to stand up to illness.  Therefore, as we noted earlier, Nichiren Daishonin first of all talks about the ‘treasure of faith’.  Pg 77

4. “As Nichiren says, ‘Illness gives rise to the resolve to attain the way’ (The Good Medicine for All Ills, WND-1, 937).  If a practitioner who upholds faith in the Mystic Law becomes ill, it definitely has some profound meaning.  It could be said that confronting illness is one route to awakening to the eternity of life.  President Toda often said, ‘A person who has overcome a major illness knows how to deeply savor life.’” Pg78

5. From Matilda Buck’s guidance, World Tribune 4/27/01 pg 10 “When We Face Disappointment” – regarding SGI leaders who overcame cancer and chanted this way:  

Through this experience, I will become someone who does not doubt the Gohonzon (my life), no matter what happens.
As a Bodhisattva of the Earth, I have the mission to experience this, and as a Bodhisattva of the Earth, I have the mission to create a victory.
I will share the power of Buddhism with others, even as I grapple with this experience.
I won’t let my spirits stay down.  I won’t make a place in my life for negativity to settle.

6.From The Wisdom of the Lotus Sutra Volume 6:  “Praying with doubt is like trying to keep water in a bathtub with the plug pulled.  Our good fortune and benefit will drain away.  A passage from the ‘Perceiver of the World’s Sounds’ chapter reads, ‘from thought to thought never entertaining doubt!’  A confident prayer will reverberate powerfully throughout the entire universe.”  Pg 88

From Buddhism Day by Day:

7. “Buddhism views illness as an opportunity to attain a higher, nobler state of life.  It teaches that, instead of agonizing over a serious disease, or despairing of ever overcoming it, we should use illness as a means to build a strong, compassionate self, which in turn will make it possible for us to be truly victorious.”  pg 300

8. “The expansive world lies not in some distant place; it exists right where you are.  That is why you need to win where you are right now.  Today’s victory is linked to your eternal victory.”  Page 314

9, “No matter what the circumstances, you should never concede defeat.  Never conclude that you’ve reached a dead end, that everything is finished.  You possess a glorious future.  And precisely because of that, you must persevere and study.  Life is eternal.  We need to focus on the two existences of the present and the future and not get caught up in the past.  We must always have the spirit to begin anew ‘from this moment,’ to initiate a new struggle each day.” Pg 315

10. “The air around us is filled with radio waves of various frequencies.  While these are invisible, a television set can collect them and turn them into visible images.  The practice of chanting Nam-Myoho-Renge-Kyo aligns the rhythm of our own lives with the world of Buddhahood in the universe.  It ‘tunes’ our lives, so to speak, so that we can manifest the power of Buddhahood in our very beings.” Pg 314



11. From For Today and Tomorrow Daily Encouragement by Daisaku Ikeda: Sept 20 pg 288:  
When your determination changes, everything else will begin to move in the direction you desire.  The moment you resolve to be victorious, every nerve and fiber in your being will immediately orient itself toward your success.  On the other hand, if you think “This is never going to work out,” then at that instant every cell in your being will be deflated and give up the fight, and then everything really will move in the direction of failure.

12. Aug 15 pg. 249:  
The first thing is to pray.  From the moment we begin to pray, things start moving.  The darker the night, the closer the dawn.  From the moment we chant daimoku with a deep and powerful resolve, the sun begins to rise in our hearts.  Hope – prayer is the sun of hope.  To chant daimoku each time we face a problem, overcoming it and elevating our life-condition as a result – this is the path of “changing earthly desires into enlightenment,” taught in Nichiren Daishonin’s Buddhism.

Look How Far You've Come!

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Yes! We need to look at how far we've come, instead of always looking at how far we need to go. Its easy to get caught up in the "to do" of life, isn't it? 
And it's easy to have the old internal "demons" come up, and forget to recognize them for what they are.

A few weeks ago I was chanting three hours a day, for my country, for Aaron and Meg and their residency, and for the upcoming changes I intend to make. 

Then, last week, I started experiencing what I call "daimoku backlash." All the old fears, depression, hopelessness and loneliness came rushing back to roll me under the waves. I kept chanting every morning, but inside my heart I felt this old and familiar hopelessness.

Yesterday the gosho quote I love so much came to mind from "On Attaining Buddhahood" ~ my favorite gosho. (Gosho are the letters Nichiren Daishonin wrote to his followers) 

I have engraved this gosho in my life, and it came back to help me at this crucial moment. "Unless one perceives the true nature of his life, his practice will become and endless, painful austerity." And what is the true nature of our lives? That we are powerful beyond measure - OF COURSE! That's why we chant. We are powerless beyond measure...and sometimes we forget this. 
Daisaku Ikeda often tells us to read the gosho with our lives - to ingrain the words within our souls. It is for times like this, when we are suffering, that the ingrained gosho can come back to us and help our lives to shine once again. I love this practice! 

So I'm writing this blog from my new computer that actually works, and letting you know once again that we can rise from anything. A new day will always dawn if we don't give up. We WILL turn that corner. Please do not give up. No matter what. 
Keep chanting through your tears. 
Keep studying. 
Keep doing shakubuku even when you're in the midst of pain. 
Keep waking up each morning and thinking "What could I be excited about today?" and "I am going to greet this day and greet my life with a karma changing gongyo today!" 

And then do it! Have a great day. 

LOOK HOW FAR YOU'VE COME!