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Banish Negative Thoughts by ROARING LIKE A LION!

Last night the evil twin in my head reappeared with thoughts that were tailor made to bring me down! I swear! No one can bring me down faster than those negative thoughts in my head. 
I know you know what I mean! 


We all have these negative thoughts! We are all familiar with those negative thoughts in our own brains!


We all have thoughts that can lead us into negative places. Mine tempt me to feel afraid for no good reason. They nudge me to be sad when I have nothing to be sad about. But they are so familiar...it's almost like a well worn groove in my brain. I think these thoughts and I feel my spirits sinking. 


I am at a great place in my life in all ways. I'm healthy, happy, have great relationships, enjoy my job, and I'm moving forward with my book and the other really cool things I'm looking forward to offering you! I'm helping people to learn Gongyo and tonight there is going to be a rocking Buddhist meeting here at my house. OF COURSE these thoughts would reappear. These are the obstacles we call sansho shima, forces that work to hold us back! They can only defeat us if we fail to see them as the obstacles they are...and give them more power by believing them! 


For me, when they occur, it is one more time to roar like a lion!


So this morning I did my walk in the Chicago area's unbelievably gorgeous weather (I love the heat!) and came back and chanted. 


I chanted Nam Myoho Renge Kyo and told the depths of my life NO WAY !!!! No thoughts are going to bring this Buddha Down! Get out of my head!!!! I am determined to be happy in every way so that I can lead my friends who read this blog, and the members of my district, and everyone else I meet or have yet to meet, to happiness! I am the happiness master! No tiny little nasty thoughts are going to get in my way!!! Roooooaaaaaaarrrrrr!!!!! 


And now I feel GREAT!!!


The universe is yours to command! 
What will you stand up for today!
Please share with me so I can use your wonderful words and experiences for my book!

YOU ARE the Mystic Law! Some quotes and notes

From the introduction to the 1979 edition of the Gosho by Nichiren Daishonin:




"Enlightenment is not a mystical of transcendental state, as many might assume. Rather it is a condition of the highest wisdom, vitality and good fortune wherein the individual can shape his or her own destiny, find fulfillment in daily activities, and come to understand his or her purpose in being alive." 


YES!!!


From "On Attaining Buddhahood."


"If you wish to free yourself from the sufferings of birth and death you have endured through eternity and attain supreme enlightenment in this lifetime, you must first awaken to the mystic truth that has always been within your life....This truth is Nam Myoho Renge Kyo. Chanting Nam Myoho Renge Kyo will therefore enable you to grasp the mystic truth within you...It is called the mystic law because it explains the mutually inclusive relationship between life and all phenomenon.
Life at each moment encompasses both body and spirit and both self and environment of all sentient beings in every condition of life, as well as insentient beings - plants, sky and earth, on down to the most minute particles of dust. Life at each moment permeates the universe and is revealed in all phenomena. One awakened to this truth himself embodies this relationship. However, even though you chant and believe in Nam Myoho Renge Kyo, if you think the law is outside yourself you are embracing not the mystic law but some inferior teaching."
~Nichiren Daishonin


YOU are this life. You ARE LIFE ITSELF! You are the sun and the moon and the stars. You are the rivers, and the valleys and the oceans and the wind. All of these things exist in you and you in them. This is what the poets have been born to write, and it is true! And when you recite the name of this all encompassing life NAM MYOHO RENGE KYO you are being the life of the universe summoning its own power. The universe within you is yours to command. 


When you sit down to chant ~ remember that the prayer is within you! The universe is within YOU!
CLAIM your benefits! Demand that your life, and all of life respond to your prayer. You are that powerful. You have encountered the mystic law this lifetime. That is no accident!!! You can use this law to make yourself and all around you happy. What a wonderful life we are living together! 
What will you summon next? What karma will you conquer next? What will the amazing Buddha YOU do next?  

What if you are in a truly dangerous situation?

I received an email from someone anonymously. 


The person said that their father repeatedly beat them and their mother. The person asked how best to chant about this. I would respond privately, but I don't have their email address. This message came in as a comment so I must respond on the blog. I don't know how old the writer was, or whether they are male or female. I will do my best to speak from my heart. 


The first thing I am going to say is this:


This is a Buddhism of ACTION. As hard as it sounds, please do not stay in a dangerous situation. Yes, staying and chanting to change the situation is always an option. So is leaving the situation and protecting yourself. This is not a practice where we feel we have to suffer to make up for our past karma. NO. We are not practicing Buddhism to learn how to bear our sufferings. NO. We practice Buddhism to be happy. If you choose to leave the situation you can always chant for your father's happiness and transformation from another location where you are safe. You can do your human revolution and transformation away from the man who is tormenting you and your mother. 


Please chant for the wisdom for the safest and best action to take. You have a tremendous mission in life. You CAN change this by chanting. You CAN be safe while you do it. Please get help from any government agency that you can. I don't know what country you are living in. In many places you can get help.


When you do chant...ROAR LIKE A LION!!! 


Tell YOUR OWN LIFE 


"NO WAY!!!! This type of abuse cannot happen to a noble Boddhisatva of the  earth!" 


Demand protection when you chant. Tell your life (as you are chanting) that you must protect yourself and your mother. Demand that the Shoten Zenjin (protective forces of the universe that exist in your own life and in all of life) rise up to protect you now!


Keep chanting! I am chanting for you! Please write me again!

Why are you chanting? Would you like to be in my book?

I have been working hard on my book for you. It will be a book to give to people who are beginning to practice, and to those who wish to refresh their practice and learn to roar like lions!


I am wondering if some readers would like to participate...


Would you answer these questions for me, and for the book? 


Right now it is called "Chant Your Way to Happiness" And I am working on a sentence to follow that. Suggestions? 


Here are my questions for you:


Why did you start chanting? 


Can you describe a benefit you got from chanting? 


Why do you keep chanting? 


Can you tell me a word of advice you'd give to someone who is just beginning to chant? 


Thank You!!!


You can email me at chantforhappiness@gmail.com or post a comment on this blog. 

Question and Answer

This is a question I received today based on the "How to Chant for the First Time" post:


Question:
I have been chanting for 4 months now but this post helps. I went thru a real challenging time and my chanting has went from 15 min twice a day (sometimes much longer) to 5 min once a day, some days I skipped but never skip more than a day in between. I feel like I am slipping...I do my meetings but it doesnt feel the same...I also feel bad about the less time spent chanting but if i force it then ill really stop. Is it normal to start and stop until it becomes a habit? When does it become a habit? 


Answer:


Congratulations! You are experiencing sansho shima, the energy that arises in our lives to stop us when we want to move forward! You have encountered an obstacle of the truest kind, an obstacle that exists in your own mind and says "well, if I really push myself I know I'll stop". If you can recognize this as a force working to HOLD YOU BACK and say NOT THIS TIME!! I AM MOVING FORWARD AND YOU CANT STOP ME! Then you will definitely WIN!!


As I've mentioned before, I chanted 5 minutes a day in the morning and the evening when I first started. It was a different rhythm in the SGI then, and I went to a meeting every single day and spent most of the day on Sunday at youth division activities. I also had my sponsor and many of my mentors chanting for me every day. The more I saw results in my life the MORE I wanted to chant. Once I grasped that this practice was actually working (and it did take some time for me to see that my results were because of my chanting) I wanted to take on more of my challenges and chant more. 
The support of the other Soka Gakkai members was crucial to me. I don't know what I would have been able to do without them. 
The problem with only chanting 5 minutes once a day is that you never really get the engine of your car revved up and running. So each time you sit down to chant you have to turn the key, pump the gas, hope it will start....but if you chant twice a day you get into an easy rhythm with the motor running and actually want to chant more! AND YOU HAE THE POWER TO PUSH THE SANSHO SHIMA AWAY! 
Much depends on your own ichinen (your will and desire put into action) regarding your problems. How much are you suffering? And how much do you want to stop that suffering? What is your desire, and how deeply do you want to make it happen? 
You know I started this blog by chanting two hours a day, and there's a reason I was chanting two hours a day...I HAD to! I was heartbroken and could not get the thoughts and sadness out of my brain. I became determined to call an end to the sadness and tears...so I began chanting two hours a day and started this blog to share my my results and encourage others. I have found that the more determined I am to change something in my life, the more I WANT to chant! Many days two hours FELT like two 5 minute sessions because I was so connected to my desire. THe deeper you connect, the more the time flies! 
It sounds like you really want to chant more. See if you can focus on what you really want, what you REALLY desire, and go from there. 
I find that the more effort I put into chanting the more smoothly the rest of my life went. Chanting is not always easy, but it makes everything else easier!
Also, almost everyone realizes at a certain point that they need to chant more Daimoku. Usually that feeling comes after you start feeling a little flat, and nothing seems to be happening. Call an SGI friend. Attend a Tozo (chanting session), rewrite your goals and remember what you want to accomplish in your life and above all HAVE HOPE! YOU CAN ACCOMPLISH ANYTHING WITH THIS PRACTICE! THERE IS NO PROBLEM BIGGER THAN CHANTING NAM MYOHO RENGE KYO!!!!
That's why having problems is a benefit. They make you chant, and when you chant you change your karma. It's a beautiful world! 


Roar like the lion you are! Nam Myoho Renge Kyo!!!

How to Chant for the first time!

How to be Happy! How to Chant for the first time. A great post to share with first time chanters.

(I had a request from a reader to teach her how to chant - this is my response, and part of the book I'm writing. Please forward this to anyone you'd like to introduce to this amazing practice!)

Welcome to the first day of the rest of your life!

Here you will learn how to chant Nam Myoho Renge Kyo!

First of all make a list of what you really want in life. Take a new look at your desires and write them down.  Dream big. What do you really want? What do you want for yourself? What do you want for others? What do you want for the world? Make a list. There is no such thing as a “bad” desire as long as you wish no harm on others. Many Buddhists began chanting with desires that later turned into other desires. Don’t worry about it. Chant for what is really in your heart. Be true to yourself. 

I suggest having some sort of journal to write in. Writing in a journal helps you become aware of your progress and benefits.

Choose a place to chant comfortably. You’ll want to sit in a comfortable chair. Where would you feel most at ease chanting out loud? It is helpful to have something on the wall to focus on. It's helpful to rest your eyes on something slightly above eye level. It can be anything. When I first started chanting in my little two room apartment in San Francisco, I sat on the mattress on the floor and gazed up at the moon in a poster of Mono Lake. Choose something soothing to rest your eyes on. I find it helpful to have a table nearby for my tea, and other things I like to have close when I chant. You may want to put a little table up as an altar, but you don’t need that to begin. 

Write the words Nam Myoho Renge Kyo on a piece of paper (or use the card enclosed in this book). The words are pronounced as follows: 

Nahm, rhymes with Mom, 

meeyohoh, with three long vowels, 

rain gay, 

key oh. 

Nam Myoho Renge Kyo. 

Nahm Meeyohoh Rain Gay Key Oh

Hold your hands with the palms facing in and touching each other in front of your heart. Sit with your back as straight as possible and say the words over and over and over again. 

You do not have to concentrate about what is in your mind at first. Just say the words. Breathe whenever you have to for as long as you like. See if you can chant for a few minutes, then a few minutes more. Chant for as long as you can!  

The rhythm should sound like a train moving, or horses running. There should be some energy to it. You can chant as fast or as slow as you wish. Speed of chanting is up to you. 

If you want to hear how it sounds you can go to the top left corner of this blog and chant with me. I begin slowly and speed up with more energy. 

See how it makes you feel. Can you chant for a little longer? Maybe even a little longer than that. Can you get to the point where you don’t have to think about the words, but can actually think about what you want? It may take a little time. Naturally you will begin to chant for what you want. You’ll see. 

When you are finished chanting you can write in your journal.

Start by writing an assessment of your life right now. What’s going well, what you’d like to improve on. Then write how you felt before chanting and after chanting. In your journal set a goal for how much you want to chant every day.  When I started, I could only chant five minutes a day in the morning and five minutes in the evening. I had a timer next to me and I’m sure there were times I stopped before I’d even reached five minutes! You will build up momentum! Commit to chant twice a day every day. Keep your goals in mind and you’ll remember your reasons for chanting! 

These words and this vibration go deep into the heart of your life itself. They summon forth your highest wisdom, vitality and sense of purpose. They also uproot the karma that is making you suffer, and give you the opportunity to change this karma forever. You will still have challenges and problems in life when you chant...but eventually you will see them as the opportunities they are. Problems are the FUEL you need to catapult your life into a life of happiness and joy. You have begun a journey to uncover the true happiness that exists in your shining Buddha life. Congratulations!
Also - make sure to search on Soka Gakkai followed by whatever country you live in. This site will help you to connect with people who will be happy to help you learn to chant, overcome your problems, and reveal your brilliant, wonderful self!  Fellow Soka Gakka members love to help each other. 
and go to IKEDAQUOTES.org to read Daisaku Ikeda's words. He is lighting the way for us all...and for YOU!