Note: Lately I am learning so much from so many. I've read Goddesses are Ageless by Christiane Northup M.D. twice in a month, and seen her live. I've taken both Nick and Jessica Ortner's classes on EFT (Emotional Freedom Technique - also known as Tapping), I've read Outrageous Openness by Tosha Slver in one sitting, and I always return to Louise Hay, one of my favorite inspirations. Louise took a childhood of abuse and turned her life into an inspiration for others - founder of Hay House Publishing and inspiration for what is possible in the later years - the 80s and beyond. She has said that Loving Yourself is the key to a happy life. I agree. Enjoy!
12 Ways You Can Love Yourself Now
By Louise Hay
I have found that there is only one thing that heals every
problem,
and that is: to love yourself.
When people start to love themselves more each day,
it’s amazing how their lives get better.
They feel better.
They get the jobs they want.
They have the money they need.
Their relationships either improve,
or the negative ones dissolve and new ones begin.
Loving yourself is a wonderful adventure;
it’s like learning to fly.
Imagine if we all had the power to fly at will?
How exciting it would be! Let’s begin to love
ourselves now.
Here are
12 Commandments to help you learn how to love yourself:
1. Stop All Criticism.
Criticism never changes a thing.
Refuse to criticize yourself.
Accept yourself exactly as you are.
Everybody changes.
When you criticize yourself,
your changes are negative.
When you approve of yourself, your changes are positive.
2. Forgive Yourself.
Let the past go.
You did the best you could at the time
with the understanding, awareness, and knowledge
that you had.
Now you are growing and changing, and you will live life
differently.
3. Don’t Scare Yourself.
Stop terrorizing yourself with your thoughts.
It's a dreadful way to live.
Find a mental image that gives you pleasure, and
immediately switch your scary thought to a pleasure thought.
4. Be Gentle and Kind and Patient.
Be gentle with yourself.
Be kind to yourself.
Be patient with yourself
as you learn the new ways of thinking.
Treat yourself as you would someone you really loved.
5. Be Kind to Your Mind.
Self-hatred is only hating your own thoughts.
Don't hate yourself for having the thoughts.
Gently change your thoughts.
6. Praise Yourself.
Criticism breaks down the inner spirit.
Praise builds it up.
Praise yourself as much as you can.
Tell yourself how well you are doing with every little thing.
7. Support Yourself.
Find ways to support yourself.
Reach out to friends and allow them to help you.
It is being strong to ask for help when you need it.
8. Be Loving to Your Negatives.
Acknowledge that you created them to fulfill a need.
Now you are finding new, positive ways
to fulfill those needs.
So lovingly release the old negative patterns.
9. Take Care of Your Body.
Learn about nutrition.
What kind of fuel does your body need
in order to have optimum energy and vitality?
Learn about exercise.
What kind of exercise do you enjoy?
Cherish and revere the temple you live in.
10. Do Mirror Work.
Look into your eyes often.
Express this growing sense of love you have for yourself
Forgive yourself while looking into the mirror.
Talk to your parents while looking into the mirror.
Forgive them, too.
At least once a day, say, I love you, I really love you!
11. Love Yourself . . . Do It Now.
Don't wait until you get well,
or lose the weight,
or get the new job,
or find the new relationship.
Begin now—and do the best you can.
12. Have Fun.
Remember the things that gave you joy as a child.
Incorporate them into your life now.
Find a way to have fun with everything you do.
Let yourself express the joy of living.
Smile.
Laugh.
Rejoice, and the Universe rejoices with you!
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