Power Prayer to WIN over Sadness

I received this question this morning. 

And I know the answer through my own life experience. 

Dear Jamie  

Why do old negative feelings surface after I chant? I was emotionally abused in my marriage. I decided to divorce over two years ago. However I don't feel so sad about the divorce, I feel more sadness from the abuse.

The chanting brings these hurt feelings to the surface. I know that I need to keep on chanting. But how come it works this way?

Signed, 

Sincere Seeking Mind

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Dear Sincere Seeking Mind, 

Great question. 

When I started this blog in 2009 I was in the throes of deep sadness. I had experienced a heartache, it is true, but I knew there was a deeper cause, what we call "fundamental darkness". Chanting brought these feelings to the surface ~ so I could change them once and for all.  

When we chant Nam-myoho-renge-kyo (the rhythm of life itself - literally "I fuse my life with the mystic law of cause and effect through sound vibration"), we reach a level of our lives that is very deep. And through the vibration of this chant, and our strong determination, we can change life-long tendencies, i.e. karma, forever. 

We can use our negative emotions as fuel to create a level of strength and happiness that NOTHING can shake. This "Absolute Happiness" is the goal of our practice of Practical Buddhism. 

Through chanting twice a day - every day, I was able to understand and conquer the sadness forever. I received this wise guidance in the early days of my practice: "Nothing can come out of you that wasn't already in your life. No anger, no sadness, nothing can come out that wasn't there. We may think it is in response to our environment, a man, a relationship, abuse etc. But in reality that emotion is WITHIN our lives and may have been within our lives for many lifetimes. Since we have chosen to be Bodhisattvas of the Earth this lifetime, and we chant Nam-myoho-renge-kyo we can finally vanquish these feeling once and for all in this lifetime." 

I knew in my heart that the sadness I was experiencing, was  a deep sadness that I had felt on an off all of my life. Throughout my life I'd seen my mother experiencing it, too. 

I embraced it as my karmic mission to overcome it and turn it into a benefit. 

Daisaku Ikeda says:

"There is no suffering or hardship that a Boddhisatva of the Earth cannot surmount. So no matter what happens, I would like you to steadily advance, one step at a time, always chanting Nam-myoho-renge-kyo with vibrant voices." Faith in Action page 93.

He also says:

"Nichiren Daishonin writes, "If you light a lantern for another, it will also brighten your own way" (Gosho Zenshu, p. 1598). Please be confident that the higher your flame of altruistic action burns, the more its light will suffuse your life with happiness. Those who possess an altruistic spirit are the happiest people of all" (Faith in Action pages 93-94). 

And, of course, I remembered the immortal line I ingrained in my life from the Nichiren Daishonin's Gosho Letter from Sado. (I sincerely encourage all of us to study the Gosho with our lives. The Daishonin wrote this letter during his exile on Sado Island knowing that this exile was proof of the correctness of his teaching. If you don't have the Gosho, please go to the link to the SGI to the right and get it right away. Studying the Gosho is truly "A Ship to Cross the Sea of Suffering") 

"Only by defeating a powerful enemy can one prove his real strength." (Letter from Sado)

I saw my sadness as a "great enemy", one that had been shadowing me forever. And I made a sincere dertermination to change it once and for all, for myself and for seven generations in the past and seven generations in the future, and for everyone whose lives I could touch through my blog and my life. 

That emotion, that karma, was the FUEL for this blog that now is read by almost 20,000 people a month. I fueled my determination with a two-hour a day daimoku campaign. 

I determined that "I must overcome this suffering so that I can encourage others that ANYTHING IS POSSIBLE and they can change ANYTHING if I can do this...because changing a deep seated karmic emotion IS impossible. And we chant to make the impossible possible. Anyone can change the possible things. But by embracing the Daishonin's Buddhism and practicing within the SGI we can make the impossible possible. 

Here is the determination and deep Power Prayer I embraced and chanted every day:

"Life! Gohonzon! I am determined to be happy. I am determined to root the cause of this suffering, this depression, this emotion out of my lilfe forever. I vow to be happy so that I can lead others to happiness. Through my own example I will inspire others that anything is possible."

Now, this feeling did not go away the first time I chanted this way, or the second or the third. No. This was a fierce battle that continued on for quite some time, but based on President Ikeda's guidance I was determined to win. "Buddhism is win or lose" he says over and over. This was a battle with my life. My dear friend and mentor, shom I called in tears over and over asking "Will I ever get over this sadness?" gave me her own prayer that had vanquished her life-long feeling of depression and resignation:

"I don't CARE how many times I have to chant to rid my life of this depression! I DON''T CARE how many hours I have to sit in front of this Gohonzon chanting. I will WIN over this fundamental darkness. I will win! You don't scare me! I will win!" 

And I embraced this prayer and made a fresh determination every day that I would win this battle, and win it I did. 

I AM FREE. I no longer feel this feeling. It is gone forever. I used all the tools available to me as a Boddhisattva of the Earth. I chanted, studied, spent my time encouraging others, and consulted my dear Myoho sister, friend in the SGI. And I won. You can too. It takes work and determination, but being "A Buddha of Absolute Freedom" is worth it! 

 To your VICTORY!

Jamie 

You Are the Buddha - Create a Powerful Practice

To create a Powerful Buddhist practice and a powerful life, remember that you are not chanting to something outside your life....you are chanting to your very life itself...
and the life of the entire universe.  

Through chanting Daimoku 
you have the keys to access the power of the universe. There is no need to beg. 

There is a need to VOW, and DETERMINE...and to clearly tell your life that you want results from your chanting NOW!!!

That's the power of chanting Daimoku. And please, do not chant under your breath! Chant as if you mean it! You are speaking to the universe...be strong. Take deep breaths, remember to breathe. Breathe from your belly...feel the energy surging through your body. SIT UP STRAIGHT! Be STRONG! You're chanting! 

Chant strongly. Chant twice a day. Attend meetings. Study and teach others to the best of your ability. THAT is the formula for absolute happiness. If you're not happy strengthen your practice. You are the only one who can do this. 

I received a question about doing Gongyo. (Reciting from the Lotus Sutra)

When you do Gongyo you are speaking the Buddha's words. 

YOU ARE THE BUDDHA. I believe that is the purpose of doing gongyo...and it puts you in rhythm. It is very important, and once you know how to do it...it's fun. 

Do Gongyo and Daimoku every single day - twice a day...and make your list of what you want...and go for it! Take action! You can't just chant, you must also take action. Buddhism is common sense. 

Make sure you are connecting to the SGI. It is the best way to become strong and happy! Go to the link at the right to get connected. Write me at chantforhappiness@gmail.com if you have any questions or to share your experiences. 

Respect our Children - Quote from Daisaku Ikeda

Power Prayer to Turn Problems into Benefits

All of our challenges exist so that we can overcome them and prove the power of this practice. Do we really understand this? If we do, if we REALLY feel this in our hearts we have a whole different view of life. 

When we KNOW that all our challenges are FUEL for our happiness, then none of them will ever truly get us down. Realizing we are the Buddha and have the ultimate tool to change ANYTHING is the secret of our success. 

No Buddha is defeated. No Buddha has a problem they can't solve. Actually we Buddhas do MORE than solve our problems, we turn them into great benefits. 

I remember my dear Japanese friend saying: "I love it when I get HUGE problems, because I know I will get HUGE benefit!" 

I know many of us believe this in theory, but how do we understand it in practice, with our very lives, and how do we turn poison into benefit? 

First we must realize that the problem is OURS, not the other person's. We cannot spend our time blaming our environment or the people in it. The moment we do that we have lost the battle. We are no longer Buddhas. 

I remember when I was in the process of realizing that it was time to move on from my marriage, I had to get to the point of not blaming my husband for anything. I just had to own the situation. I made a fierce determination that all members of my family would be happier once we split up. ALL members. And that our split was going to inspire people to chant. I determined to have people look at us and say "Wait a minute, they are going through a divorce and everyone's so happy? What is up with that? How can it be?" And this is exactly what I created. 

The book Julia Landis and I are writing for you:

The Buddha Zone
Power Prayers for Chanting Your Way to Absolute Happiness

is currently being written because Julia saw us going through our divorce and being a happy family. She was so shocked she began chanting and hasn't stopped! 

I accomplished my goal. 
My husband and I are happier than ever and our sons are happy too. We don't argue about anything. As a matter of fact we haven't argued at all since we made the decision to separate. And all of this was powered by my Daimoku and my determination. We still celebrate every holiday and get together as a family often. We are harmonious. 

I took something that was a huge problem for me, and I turned it into a benefit through chanting. 

Power prayer to change problems into benefits:

I am determined to use my situation to strengthen my faith. I know thatthat Nam-Myoho-renge-kyo is the core of my life, and stronger than ANY problem ~ no matter what is happening. I see every problem and challenge as fuel for my happiness, and the happiness of others

As a Bodhisattva of the Earth, I have the karma to experience this; therefore, I have the mission to overcome it and to be victorious.” I roar like a lion at the problems in my life. Daimoku overcomes everything! daimoku. I am a Buddha and I will live as a Buddha. I see through the eyes of the Buddha and I live with the daily conviction that at every moment I am paving the way for others to become happy. I live my life as an inspiration that ANYTHING is possible. I am determined to ________________________________________________________________________(you fill in the blank for your life)

President Ikeda has said: “A person may have all the wealth and treasure in the world, but viewed from the perspective of the ultimate reality of life, such things are but mere illusions…. The most important thing is to build an indestructible palace of happiness within our lives…. It is through experiencing hardship that we can savor true joy. It is through making efforts that we can grow.”

Our Words Make ALL the Difference

Power Prayer for Strengthening our ability to feel and express Gratitude.

Gratitude IS a decision, 

and an attitude we can 

strengthen in our lives. 

We all know we should live "lives of gratitude", but sometimes we find it hard to do this. Thoughts of complaint, thoughts of "why me?", and thoughts that blame other people or circumstances keep thoughts of gratitude from our minds, and feelings of gratitude from our hearts. 

Sure, it may be easier to slip into these negative thoughts. It's always easy to blame something else for our troubles, but as practicing Buddhists we know there really IS no one to blame! Our life is a reflection or our selves. 

And these negative thoughts breed more negative thoughts and are actually negative causes to make for our own happiness. 

We can so easily change our focus to Gratitude. We can choose and reinforce gratitude in out lives. We can  CULTIVATE AND EXPAND GRATITUDE IN OUR LIVES. 

Our mentors in faith, and many others, lived rich lives of gratitude. Nichiren Daishonin's letters to his followers were all written in gratitude. Daisaku Ikeda lives every moment in gratitude to his mentor Josei Toda. 

Daisaku Ikeda states:
"To "enjoy what there is to enjoy" (quote from the Gosho 'Happiness in this World') means to cause the "mystic lotus of the heart' to blossom brightly with a sense of appreciation and joy. Someone who can find joy, who can feel appreciation, experiences a snowballing exhilaration and joy in life. Such is the heart's function. (Faith in Action page 7)

Many of us WANT to feel gratitude, but how do we build the muscle of gratitude? How can we expand it in our lives.?

The answer is this: we make the conscious choice, and know, in our hearts, that the cause for gratitude will bring more to be grateful for. It is worth making the cause to develop gratitude. 

How do we cultivate gratitude? Well, I start by summoning prayers of gratitude while I am chanting. With every Nam-myoho-renge-kyo I tune my life to gratitude. Nam-myoho-renge-kyo is the name of the rhythm of life itself. Our prayers while chanting become Power Prayers for the happiness of all. I think about what I want to create from my prayer today, and I express gratitude in that direction. 

The other day I was thinking about my next deep and loving relationship with a man, and I spent an hour chanting in deep and loving gratitude for the men who have loved me with all their hearts. I felt the warmth of their love, remembered some wonderful times and chanted in appreciation for them, and for their happiness. It was one of the most delicious hours I have ever spent in prayer. 

And a feeling of gratitude builds on itself, doesn't it? When I chant in gratitude I find more to be grateful for at every moment. This morning I was thinking of you while chanting and this power prayer came to mind:

Gratitude Power Prayer
Life! I am determined to feel gratitude in every moment. I am seeing through grateful eyes and living with a grateful heart. At every moment I am looking for everything I can be grateful for, and finding new ways to express that gratitude. I am determined to live in the energy of gratitude and attract even more reasons to be grateful. I am determined to radiate positive energy so that I can spread the word of this incredible practice to others. 

This moment I am so grateful for____________________________________________________________________________________________________________________________________________________________ (fill in the blanks and keep the feeling of gratitude for as long as you can) 
and I am chanttng for the happiness of ____________________________________________________________________________________________________(and here you picture the people whose happiness you will chant for).

And then, this very day, take some actions to express your gratitude. Call someone on the phone. Send an email. Send a card. Take real action today and I promise you, it will add to your happiness and give you even more reasons to be grateful!

I am GRATEFUL TO YOU for all your emails and comments. (chantforhappiness@gmail.com) 
I am grateful to every single one of you for reading this blog and for forwarding the link to your friends or liking chant for happiness on facebook. I am grateful to you for re-determining to be happy, and for seeing you advance in happiness every day. Your practice, your happiness, your determination changes the entire world. I am grateful to be your partner on this journey! One day I hope to visit you in every country and see your smiles in person. Until then...chanting in gratitude for you. 

Tribute to the Women's Division by Daisaku Ikeda

THE LIGHT OF THE CENTURY OF HUMANITY

By Shin’ichi Yamamoto (Pen name for Daisaku Ikeda)

Like Flowers of the Field

One morning, I heard my wife softly singing to herself—a song at once familiar and at the same time completely fresh to my ears:

Like flowers of the field,
tossed by the wind.
Like flowers of the field,
delighting all who see.

“What’s that song?” I asked. “It’s quite famous,” she replied. It was “Flowers of the Field,” a beautiful melody that had been made popular by the Japanese husband-and-wife duo Da Capo.

Smiling, my wife continued:

Like flowers of the field,
beaten by the rain.
Like flowers of the field,
soothing all who see.

“What a nice song,” I said. “It captures the heroic spirit of ordinary people.” Hearing it set me quietly contemplating.

*

“Flowers of the field”—the name of no specific flower is mentioned in the lyrics. This might be a good thing. Different people living in different places have different images of “flowers of the field.” For instance, in Japan, we might picture cudweed, or cymbidium orchids, or violets, or field mustard blossoms, or lilies, or cosmos.
The north country is still under a deep blanket of snow. When the snow finally melts and the first shoots of Japanese butterbur and amur adonis begin to appear at the foot of the mountains, people’s hearts will leap with joy, knowing that spring has come.
The Echizen daffodil grows even on the steep cliffs facing the pounding waves of the Japan Sea, enduring winter’s fierce winds until spring arrives.
Hiroshima and Nagasaki were devastated by the atom bomb. People thought it would be decades before plant life could grow once more in its scorched earth. But oleanders quickly bloomed there again, bringing hope and courage to the survivors struggling to rebuild their lives.
I think we all have an image in our hearts of hardy flowers of the field blooming cheerfully, undaunted by wind or rain.
Whether noticed or not, these wildflowers, in the place where they have taken root, put forth stems, spread their leaves, and flower beautifully, each in their own distinct way. Some bloom by the wayside in such inconspicuous and incongruous places that they invite our astonishment and admiration for their strength and tenacity. I have frequently photographed such blossoms, pressing the shutter as a way of applauding their unheralded efforts.

“‘Flowers of the Field’—why, it’s the perfect anthem for our women’s division,” I commented.

Nodding in agreement, my wife said: “Yes. As a matter of fact, it was a women’s division member from Meguro who told me about the song in a letter she sent me.”
The woman, it turned out, was a member of the first graduating class of Kansai Soka Junior and Senior High Schools. She had been struggling hard, doing her best to care for a daughter afflicted with a chronic illness. She had been chanting earnestly and forging ahead valiantly, one day after another without rest or respite. Then she heard this song and began to sing it to herself:

Life is sometimes filled with hardships,
But rainy and cloudy days, too, are followed by sunshine,
That’s when you appreciate
the dauntless spirit of flowers of the field.

“Dauntless spirit”—surely that is another way of describing courage. Life is a series of on-going challenges; it is a struggle to bring the flowers of happiness into bloom, regardless of the difficulties we may face along the way.

My wife, her eyes bright with emotion and her words full of praise and admiration, is always recounting to me the courageous struggles and noble victories of our women’s and young women’s division members in different parts of Japan and throughout the world.

Once during a visit to Hyogo Prefecture in the Kansai region, I shared a poem I had read in my childhood:

Trampled
and trampled again
still it blooms—
the smiling dandelion.

This poem is a wonderful description of the many ordinary men and women who bravely live out their lives, a smile on their faces, no matter what hardship and adversity they encounter.

Why isn’t the dandelion defeated by constant trampling? The key to its strength is its long and sturdy root, which extends deep into the earth. Dandelions may have a taproot more than one full meter in length.
The same principle applies to people. The true victors in life are those who, enduring repeated challenges and setbacks, have sent the roots of their being to such a depth that nothing can shake them. The German writer Schiller captured this image perfectly in The Maid of Orleans, his play about Joan of Arc, in the phrase: “O beauteous flower of victory!”

On February 12, the 3,000th installment of The New Human Revolution was published. The heroines of this novel are ordinary women. Some of these characters are based on women living in foreign countries, wracked by homesickness, weeping as they gazed over the seas toward their land of birth. Encountering the Mystic Law, these women rose to the challenge of transforming their own karma and courageously embarked on a new life as proud pioneers of worldwide kosen-rufu. Around the globe and in Japan, these intrepid Soka women struggled bravely against illness, accidents, economic hardship, family discord, and a host of other problems. Overcoming one painful, trying obstacle after another, they created great dramas of personal victory exemplifying Nichiren Daishonin’s words: “Winter always turns to spring” (WND, 536). Today, these women are enjoying truly wonderful golden years, overflowing with happiness and good fortune.

In contrast, arrogant individuals or groups who ridiculed and inflicted pain on these noble women of kosen-rufu have, as we all know, sunk into utter obscurity. As the Daishonin declared: “In the past, and in the present Latter Day of the Law, the rulers, high ministers, and people who despise the votaries of the Lotus Sutra seem to be free from punishment at first, but eventually they are all doomed to fall” (WND, 997). These are stern and uncompromising words.

Our pioneering Soka women have been uncrowned ordinary citizens, without special social status, wealth, or fame. And it is these very women who have built the Soka Gakkai into the great organization it is today. Buddhism exists so that these women can become happy.

The Daishonin declares that in the Lotus Sutra “the enlightenment of women is expounded as a model [for the enlightenment of all living beings]” (WND, 930). Buddhism teaches that women who have made the greatest efforts, who are challenging themselves the most, will be wreathed in unsurpassed flowers of happiness. This is the brilliant path to happiness for all women struggling with hardship and difficulties in the real world.

A poet wrote:

Gaze down calmly
on washed-out pretenders,
and follow your own
flower-adorned path
without regret.

Wildflowers are neither vain nor haughty, neither jealous nor servile. Living in accord with their unique mission, characterizing the Buddhist principle of “cherry, peach, plum, and damson blossoms,” they neither envy other flowers nor belittle themselves. They take pride in their identity, knowing that each is a flower with a bloom like no other.

Even the prettiest and most delicate wildflowers are by no means weak. They may seem fragile, but they are strong. They are not perturbed by rain or wind. Embodying the same indomitable spirit, our motto is “Nothing can defeat us!”

My wife, too, regards the frontline struggles for kosen-rufu she has carried out since her youth as her greatest pride and honor. When the youth division was established in July 1951 by President Toda, I was a young men’s division group chief and my wife was a young women’s division group chief. The following month, a new young woman joined the Soka Gakkai, and my wife visited her home to enshrine her Gohonzon. My wife was younger than her, but senior in faith. She became close to the young woman and did her utmost to be there for her, listening to her problems, offering advice, and encouraging her. That member grew tremendously and became a young women’s division leader herself. Later, she went on to serve admirably as one of the top leaders of the women’s division until the end of her life.

During the historic February Campaign of 1952, the youth division, burning with the spirit of refuting the erroneous and revealing the true, held a study presentation meeting with President Toda attending. My wife rose to the podium as a representative of the young women’s division and gave a presentation on the erroneous belief that personal misfortune was caused by the negative workings of deceased spirits, an idea that was especially popular among several of the new religions that appeared in Japan after World War II. She explained the issues with great clarity and resoundingly debunked the idea.

A smiling Mr. Toda watched warmly over my wife and the other young women. It was his conviction that the growing strength of the young women’s division members based on Buddhist study is the flower of hope of kosen-rufu.

Renowned Kenyan environmental activist Wangari Maathai took time out of her extremely busy schedule during her recent trip to Japan to visit me at the Seikyo Shimbun building on February 18. The founder of the Green Belt Movement, Dr. Maathai is a “green crusader” who was awarded the Nobel Peace prize last year (2004).

Members of the Soka University Pan-African Friendship Society welcomed Dr. Maathai with a rendition of the Kenyan song “This Is Our Home.” Dr. Maathai sang along cheerfully as she swayed to the music’s infectious rhythm:

This is our home.
Our aim is to plant trees here.
Our home is a home of womenfolk.
Come, let’s carry the tree seedlings and plant.

In the past, the Green Belt Movement was persecuted, and Dr. Maathai herself was jailed for her activism on several occasions. She was even tortured. Throughout everything, and while raising three children, she courageously acted on her beliefs in her effort to break the vicious cycle of poverty and environmental destruction.

I have heard that the first seven trees Dr. Maathai ever planted were African tulip trees, known for their fiery red flowers. The red flame of courage burning in her heart has, over the last three decades, kindled similar flames in the hearts of over 100,000 people, while the planting of those first seven trees has led to more than 30 million trees being planted.

In A Quiet Revolution, a film on environmental issues produced with the cooperation of the SGI, Dr. Maathai says: “It is very important for us to take action at the local level, because sometimes when we think of the global problems, we get disempowered, but when we take action at the local level, we are empowered.”

These words resonate with the philosophy that drives the grassroots activities and networks of our women’s and young women’s divisions. That is why Dr. Maathai has also expressed her sincere empathy with our Soka philosophy and movement, which values the individual and society, and life and the environment.

Dr. Maathai, who herself espouses a philosophy of hope, has declared: “We know that the little we are doing is making positive change. If we can multiply that several million times, we can change the world—definitely.” It is just as she says.

We need to continue expanding our network of “flowers of the field,” bringing one blossom after another into harmonious and happy bloom. This is how we will achieve a truly spectacular “quiet revolution” in the century of women. Harmony is life’s greatest beauty, its flower.

I remember an incident that took place many years ago, when the Soka Gakkai was still a small organization. My mentor Josei Toda’s business was in dire straits: we had no money, no capable staff, and were at rock bottom. One day, Mr. Toda suddenly plucked a flower nearby and put it in my shirt pocket, as if it were a medal of honor. I was spending my days striving desperately and completely alone to serve, fight for, and protect my mentor. Mr. Toda said to me: “I’m sorry for all the trouble I’ve caused you. You’re really doing a fine job, Daisaku.” Some snickered at my floral medal of honor, but to me it was an award for kosen-rufu presented by my mentor in kosen-rufu. No tribute could have been greater.

When I returned to my shabby apartment, I placed the flower before the Gohonzon and chanted daimoku with deep gratitude. I still wear my mentor’s floral medal of honor in my heart, and I continue my struggle in the same spirit as that youth so long ago. The flower my mentor bestowed on me has now been transformed into 23 shining national medals of honor from countries around the world.

Buddhism says that the disciple is like the plant and the teacher, the earth. It also sets forth the path of repaying debts of gratitude, explaining that the flowers of victory brought to bloom by the disciple will return to the earth as good fortune for the mentor, and that new flowers of victory will be born from the earth of mentor and disciple. My wife and I are proud to have followed this path throughout our lives. Our foremost wish is to bestow all our sincere, dedicated Soka women with a floral crown of happiness that sparkles brighter than any jewel-encrusted tiara. We wish to present them with a floral crown of absolute victory, a floral crown of eternity, happiness, true self, and purity.

*
Our conversation that morning began with a song about flowers of the field.
“Another day of fresh challenges lies ahead of us, doesn’t it?” my wife said.
“That’s right!” I responded. “Let’s keep working for the happiness and victory of ordinary people, who are the most precious of all!”
A smile blossomed on my wife’s face like a lovely flower.
The flowers of the field, too, rise up excitedly:“Spring is here! Spring!”

(Translated from the March 5, 2005 issue of the Seikyo Shimbun, the Soka Gakkai daily newspaper)