Being Healthy. Tips for losing weight.

A reader wrote me to ask how I lost the weight. Here is my reply:

I had a problem with my weight every since I can remember. I'll see if I can find a before and after picture for you....

All through grade school, high school and college...then on into and past my twenties and thirties. 

I lost weight over and over and always gained it back. I was always hungry. According to some doctors, the typical American diet is one that starves the body of the nutrients it needs. That's one of the reasons so many of us are hungry all the time. 

I have finally conquered this problem and feel better than ever. 

Here are the tips I can give you:

Make a list:

I made a list of all the reasons I wanted to be thinner. I love this list and will always keep it close to heart. My reasons range from being healthy enough to play with my grandchildren when they come. I don't know when that will be, but I want to be young no matter what age I am. And being healthy is what feeling young is all about. I love feeling good and sexy and being able to buy any clothes I wish. I love being able to shop in any store...not just the larger size stores and departments. 

Make a book or poster:

I have a book of pictures of cute clothes, inspiring quotes and loving pictures of couples together. I update this from time to time with new clothes and pictures that inspire me. I have lots of pictures that include ships and water. And I'm leaving on a cruise in three weeks. These techniques really work. 

Find a visualization that works for you:

I could not conjure an image of myself thin. But I could envision myself walking into the petite section of my favorite clothing store, going to a rack and choosing a tiny looking outfit, going into the fitting room and trying it on and being so happy because it fit! I picture myself laughing and really enjoying the fact that anything I like fits. 

Write some affirmations:

I wrote out a list of things beginning with the phrase "Wouldn't it be nice if..." Such as "Wouldn't it be nice if all the efforts I've ever put into weight loss all came together and this time losing weight is easier than ever." and "Wouldn't it be nice is I could go into any store and find clothes that look great on me." Using the phrase "Wouldn't it be nice" releases some of the resistance we might have to affirmations. It just works. 

Love exercise ~  find something that makes you happy:

Find what works for you. I walk and use free weights and machines. Sometimes I ride my exercise bike. I love the feeling I have when I walk. I love the way it boosts my mood. My brain loves getting the oxygen hit from walking. If I don't walk for a couple of days I feel my mood slipping a bit and I get back on that treadmill or exercise bike. 

Choose a program:

Right now I am trimming down even more by adopting a plant-based whole food lifestyle change. It is actually the easiest way to lose weight because you can eat as much as you want. I am so grateful to my dear friend Julia for inspiring me. At first all I could think about was what I couldn't eat. She helped me to see all the things I could eat, and how tasty they are. Thank goodness for Trader Joe's! I've been eating this way for over a week now and it's much easier than I thought it would be. I have books I can recommend and other tips for this. Let me know if you are interested. I am doing this for my health, and I really feel great! 

Some of the members in my district have been very successfully doing Weight Watchers. 

Chanting tips:

I chant to release myself from the world of hunger and to raise my life condition. 
I chant to release my fear of change. 

I hope these help. Let me know if you want to hear more about this subject. 
Happy Day after Thanksgiving. 

Great Results! The Universe is Yours to Command!!!

The key to creating results in your life through chanting Nam Myoho Renge Kyo is to attach your prayers to your mission, make a strong determination, and chant with conviction that your life has the power to deliver what you want.

I begin praying each day by chanting to meld my heart with President Ikeda's. I chant to share his heart...literally. I chant to pray as deeply as he does for the welfare of the entire world...and for my life to be a shining example that lights the way for others. If I can be happy - the whole world can be happy. If I can overcome my fundamental darkness (which is nothing more than the ignorance that I am a Buddha), well, so can everyone else!

You know I just got the exact job I wanted, right? It only took me a month and a half to find it. I decided to look for a job on the 15th of January. By February 27th (actually by the 24th) I'd had my first interview at the college where I now work.

I made my determination to get a job by the 27th of February because we were having women's division victory meetings on that day, and we were reporting to President Ikeda, and the other women in the territory.

When I faced the Gohonzon to chant, I prayed that I HAD to get the job I wanted by this date so that I could show actual proof to my District Members, and my Blog readers!...of the power of chanting Nam Myoho Renge Kyo. I demanded this result from inside my life. Chanting to the Gohonzon gives you the power to demand your benefits from the universe.

And I chanted to have the job BY THIS DATE, February 27th, Mrs. Ikeda's birthday!!!!

My friend sent me an email with the job description for this job opening attached. I knew it was my job the minute I saw it because it was the perfect blending of my talents, the perfect location, and I'd get to use all my connections.

Now I am using the power of daimoku every day to learn a new field...to grow...to absorb...to have wisdom and infuse this college campus with the light from inside my life.

Losing the weight was the same way.

First I wrote down ALL the reasons I wanted to be thinner. I read this all the time. Then I visualized myself walking into my favorite store and picking clothes off the smaller sizes rack, taking them into the dressing room and trying them on! I made myself a book of pictures and inspirational quotes to look at every day. I found one diet that worked then I found another, and I also worked out...walking or riding my exercise bike....chanting all the while to show actual proof.

If you are determined...if you summon faith that Nam Myoho Renge Kyo is your life itself...the universe will be yours to command!

Important to remember: you will get the best results from your practice if you join with other members in the SGI-USA.

Go to the website sgi-usa.org to find the people in your area who practice. There really is no substitute for practicing with fellow members. Your benefits increase and you get the support you need to make it through the inevitable challenges you'll face in life!

Happier every single day

You know, the best thing about this practice is always knowing what to do when you have a problem. It's so simple. Chant. you'll feel better and the circumstances will also change. There is no doubt about it. just keep moving forward and don't give up. So far, there has been nothing in my life that I could not change when I sat and chanted about it...

I created and prospered in great and fun jobs. I served on various boards of directors, I made many income goals...

I gave birth to two great boys. I chanted for them before they were born...I chanted that my prayers would change their karma even before they were born...and that they would have dreams and pursue them...and be strong...and that I would be a good, wise compassionate mother to them...so many other things.

What a joy it has been to be raising them as Buddhists. From their very first years, when they had problems we would chant together, and they learned that there was no problem they could not solve. They solved problems with bullies, they have chanted for tests and grades...they have alleviated bad dreams, they have reached personal goals! How incredibly wonderful it is to have given them this tool. I think continually how I would have chanted to change my problems when I was a sad, sad teenager. I would have loved this practice...I looked for it, and finally I found it at the age of 25. A little too late for high school, but not for the rest of my life!

What else have I chanted about? To have friends. People who know me now cannot imagine me as I used to be...friendless and sad. I sat in front of my altar and cried, I vowed to change in any way necessary to have friends...I chanted for real friends. And here I am now...with so many truly dear friends, all over the world.

I have changed so much...I have lost 70 pounds and am keeping it off. I'd call that a miracle, but because I chant the law of cause and effect, I know it is not a "miracle" because I made the causes to make it happen.

How great it is to live knowing that there is not a problem I can't solve...not a hurt I can't make go away...sure, I am not perfect, and I am still working on some things...but I know I will get there and that makes life so exciting! Nam Myoho Renge Kyo!