How to Chant Nam-myoho-renge-kyo

(Periodically I post this passage about chanting for the first time. If you're new to the practice we welcome you with open arms. If you're strengthening your own practice I congratulate you. And if you are forwarding the post to someone who wants to try chanting, that is awesome. This blog can be sent to anyone who speaks any language. Just click the translation button in the upper right)

Why chant? By chanting the name of the rhythm of life itself  we tap into our own powerful universe within, our own Buddhahood ~ our vast and powerful resource to create change within ourselves.  We can change any poison (suffering) into medicine (benefit), experience a state of absolute and unshakable happiness and help others to do the same. 

Here's how to chant Nam Myoho Renge Kyo.

First of all make a list of what you really want in life. Take a fresh look at your desires and write them down.  Dream big. What do you really want? What do you want for yourself? What do you want for others? What do you want for the world? Make a list. Write it down and put the date on it. 

Many people began chanting with desires that later turned into other desires. So don't worry about your current desires. Chanting is progressive, both you and your desires will evolve. I know people who began a very rewarding practice chanting for things others might consider wrong or strange. One of my friends chanted for a month to prove to his wife that this practice doesn't work. More than 40 years later he is still practicing. In Nichiren Buddhism your desires ARE enlightenment. It is okay to desire whatever you desire, whether it's money, the happiness of someone else, a relationship, a job, or peace of mind and contentment. With continued practice you will see that your dreams for yourself actually become tied to the dreams of happiness for all. 

Chant for what is really in your heart. Be true to yourself. 

Click "Read more" below to see the rest of this post:


I suggest having some sort of journal to write in. Writing in a journal helps you become aware of your progress and benefits.

Choose a place to chant comfortably. You’ll want to sit in a comfortable chair. 

Where would you feel most at ease chanting out loud? 

Before you receive your own Gohonzon (scroll that was inscribed by Nichiren Daishonin that signifies our highest life condition possible) It is helpful to have something on the wall to focus on.  Rest your eyes on something slightly above eye level. It can be anything. 

When I first started chanting in my little two room apartment in San Francisco, I sat on the mattress on the floor and gazed up at the moon in a poster of Mono Lake. I think that's better than staring at a blank wall.  

Choose something soothing to rest your eyes on. 

I have a table nearby for my tea, and other things I like to have close when I chant. You may want to put a low table up as an altar, with fruit and candles and incense, but you don’t need that to begin. 

Write the words Nam Myoho Renge Kyo 
on a piece of paper. 

The words are pronounced as follows: 

Nahm, rhymes with Mom, 
meeyohoh, with three long vowels, 
rain gay, 
key oh. 
Nam Myoho Renge Kyo. 
Nahm Meeyohoh Rain Gay Key Oh
(Phonetic spelling) 

Hold your hands with the palms facing in and touching each other in front of your heart. Sit with your back as straight as possible (but be comfortable, as I already stated - this practice is not about formalities) and say Nam-myoho-renge-kyo over and over and over again. 

You do not have to concentrate on anything at first. Just say the words. Breathe whenever you have to for as long as you like. See if you can chant for a few minutes, then a few minutes more. Chant for as long as you can!  

The rhythm should sound like a train moving, or horses running. There should be some energy to it. You can chant as fast or as slow as you wish. Speed of chanting is up to you. 
If you want to hear how it sounds you can go to the top right corner of this blog and chant with me. I begin slowly and speed up with more energy. 

See how it makes you feel. 

Can you get to the point where you don’t have to think about the words, but can actually think about what you want? It may take a little time. Naturally you will begin to chant for what is in your heart. 

Many religions and forms of practice do not encourage people to have their OWN desires. Most of us grew up in cultures where religions never talked of our own Happiness...but this practice is different. Please mull this over. Your desires are YOU. Your desires are inspired from the depths of your life, they are as beautiful and wonderful as you are. 

When you are finished chanting you can write in your journal, if you'd like.

Start by writing an assessment of your life right now. What’s going well, what you’d like to improve on... Then write how you felt before chanting and after chanting. In your journal set a goal for how much you want to chant every day.  When I started, I could only chant five minutes a day in the morning and five minutes in the evening. That was enough. I had a timer next to me and I’m sure there were times I stopped before I’d even reached five minutes! You will build up momentum! 

Commit to chant twice a day every day. Establishing a twice a day rhythm to your chanting is important. It gets the wheels of your life moving. 

Keep your goals in mind and you’ll remember your reasons for chanting! 

These words and this vibration go deep into the heart of your life itself. They summon forth your highest wisdom, vitality and sense of purpose. They also uproot the karma that is making you suffer, and give you the opportunity to change this karma forever. 

When you chant you are entering into a dialogue with your life itself. You are not chanting to any god or asking for favors. Instead, you are connecting with the rhythm of the universe itself. 

As Nichiren Daishonin says in the famous writing (Gosho) "On Attaining Buddhahood" :

"If you wish to free yourself from the sufferings of birth and death you have endured since time beginning and to attain without fail unsurpassed enlightenment in this lifetime, you must perceive the mystic truth that is originally inherent in all living beings. This truth is Myoho-renge-kyo. Chanting Myoho-renge-kyo will therefore enable you to grasp the mystic truth innate in all life...It is called the mystic truth because it explains the mutually inclusive relationship of life and all phenomena. 
"Life at each moment encompasses the body and mind and the self and environment of all sentient beings in the ten worlds, as well as all insentient beings in the three thousand realms, including plants, sky and earth, and even the most minute particles of dust. Life at each moment permeates the universe and is revealed in all phenomena. One awakened to this principle himself embodies this relationship. However, even though you chant and believe in Nam-myoho-renge-kyo, if you think the Law is outside yourself, you are embracing not the mystic law but some inferior teaching."
From Lectures on Attaining Buddhahood in this Lifetime by Daisaku Ikeda, 2007  

In other words, when you chant Nam-Myoho-Renge-Kyo you are accessing the mystic law which has always been within your life. 

You will still have challenges and problems in life when you chant...but eventually you will see them as the opportunities they are. Problems are the FUEL you need to catapult your life into a life of happiness and joy. You have begun a journey to uncover the true happiness that exists in your shining Buddha life. Congratulations!

It is crucial to a successful Nichiren Buddhist practice to join the family of fellow practitioners, your fellow Soka Gakkai (SGI) members. There are many ways to locate the Soka Gakkai practitioners in your area. You can click on the SGI-USA portal to the right. 

You can also do a search on Soka Gakkai followed by whatever country you live in. Then call the center closest to your home and ask to be connected to the nearest district. 

The correct form of this practice cannot be done alone. It must be done within the orbit of faith. Joining with fellow travelers is essential. Other Soka Gakkai members will be happy to help you learn to chant, overcome your problems, and reveal your brilliant, wonderful self!  
and go to IKEDAQUOTES.org to read Daisaku Ikeda's words. He is lighting the way for us all...and for YOU!
Websites that might be helpful include SGI-USA.org and SGI.org. They contain information that is very useful. 
You may want to scroll through the titles of other posts on this blog as well. 

Let me know if I can help you. Email me with questions at chantforhappiness@gmail.com 

Power Prayer to Open Your Life to Change

Powerful Power Prayer:

I chant to realize and see the basic life tendencies that don't serve me and are holding me back. 

I chant to see them and root them forever out of my life. 

I chant to release my resistance to change!

I chant to make every action, thought, prayer and feeling a positive cause for my own happiness and for kosen-rufu. I envision a world of happiness for all beings. 

I chant for the wisdom to know what action to take, and then to take it decisively. 

I chant for my life to unfold like the brilliant Lotus it is, and for every day to brim with happiness and hope-full-ness, magic and fulfillment. Every day I chant to make a positive impact in my own life and the lives of those around me. 

I begin my day chanting in gratitude for my health, my protection, my mentor - Daisaku Ikeda, and for having the ichinen to continue to chant. 

Today I also focus my prayer on_____________________________________(you fill in the blank) I am determined to accomplish __________________ to show actual proof of this practice in my life, and to lead others to the law of chanting Nam-myoho-renge-kyo through my sparkling example of happiness. 

I will defeat every negative function that attempts to hold me back NOW! 


Daisaku Ikeda states in Faith in Action (page 87):

"Buddhism means putting the teachings into practice. Practice equals faith. With a practice of sincere prayer and action, our desires cannot possible fail to be fulfilled. When you continue to apply yourselves to your Buddhist practice towards kosen-rufu. solidifying and gaining mastery in faith, all your prayers will definitely be answered."

thank you * Thank You * THANK YOU!

I'm sending the sunshine in my heart 

to your heart. 

As of right now, chantforhappiness.com has reached 21,000 readers for the month of May. 

Thank you for being my companions, spreading the great practice of chanting Nam-myoho-renge-kyo, and helping people connect with the heart of our mentor and the noble SGI. 

Thank you for taking action every day to create a world of kosen-rufu like Daisaku Ikeda describes in the post below. 

Thank you for your courage in confronting your fundamental darkness and roaring it away so the sun inside your life will shine. 

And most of all, thank you for your emails and your connection with me. I cherish all of your friendships and hope to travel and meet you all. Some of your emails have come at precisely the right time! 

Please continue to send your victories, your comments, your questions and messages to chantforhappiness@gmail.com.

Sending love ~ * Jamie *

The Twenty-First Century ~ The Century of Life

Lenticular clouds over Mt. Hood 

on Tuesday of this week.

In Conversations with Youth, Daisaku Ikeda writes of his hopes for this century. On Page 375 he addresses us all:

"This is your time. 

The future is in your hands. 

I hope you will make the twenty-first century wonderful. 

Please make it a century 

in which the life of each individual is cherished 

and respected to the utmost.

A Century 

without discrimination, 

without bullying, 

war 

or murder. 

A Century in which 

no child cries from hunger, 

in which no mothers or children 

take their own lives in despair. 

A Century without environmental destruction.

A Century free of academic elitism, greed and materialism. 

A Century in which 

human rights are upheld as the most precious of treasures. 

A Century of true democracy, 

in which people hold corrupt political leaders to account.

A Century in which 

the people exercise sound judgement 

and pay no heed to misinformation spread in the media. 

I hope you will make it a Century in which each of your precious dreams comes true and your unique individuality blossoms to the fullest. 

To realize these goals, 

it is vital that each of you achieve victory, 

that each of you 

grow into people of philosophy and compassion, 

into people who possess both real ability 

and the sincerity to understand others' hearts. 

Your victory will be the victory of the twenty-first century. 

You are our only hope. 

Quote from Daisaku Ikeda

ROAR! Be Fearless and Bold in the Face of Your Obstacles

You and I are very similar. I am not a better Buddha than you. My prayers are not any more powerful. We are all Buddhas. I started this blog to use my life as an example for you - that anything is possible, so I use every moment to expand my capacity and show more and more actual proof. I know you are doing the same in your own sphere of influence, because that is one of the keys to becoming absolutely happy. We don't become happy just for ourselves, because absolute happiness just for ourselves isn't possible. We strive for the happiness of all beings, those we love and those we don't love. We are all interconnected. That is why this Buddhism is so powerful. We are all rising together in happiness, and you and me, we are Buddhas leading the way. 

You know I am writing the book 
The Buddha Zone, 
Power Prayers for Chanting Your Way to Absolute Happiness. 
This book is my life's dream - this book and the ones that will follow. I think the first book is the biggest challenge, don't you think? This is the book that forces me to believe in the power of my own life. This book is making the impossible possible in my life. I see you holding this book in your hands and saying "YES! I can't wait to share this passage with my mother, and friends, and fellow members." I imagine you saying "Now I really want to read more of President Ikeda's and Nichiren Daishonin's Writings, and I want to attend SGI meetings and really get involved. I am going to dig into this practice and change my karma once and for all. I KNOW I can do it!" 

That really is the point. If I can change my own karma, and stand up to my fundamental darkness and feelings of "Who am I to do this?" ~ you can accomplish anything too. 

So what do I do in the face of obstacles? I do the same thing you do. I study SGI publications. I encourage members. I chant. Here are some of the gems I've gleaned from my study lately. Check it out. 

At last night's meeting I pulled out an exam study guide for us to discuss and envision kosen-rufu. (I am really interested in hearing your thoughts on what you believe kosen-rufu looks like.) And this morning I want to share a passage with you. 

The following passage is from the 2011 Essentials of Nichiren Buddhism Exam, from President Ikeda's lecture on Nichiren Daishonin's Gosho "The Three Kinds of Treasure" page 32. 
It was written to Shijo Kingo. I call him the "everyman" of feudal Japan. He was a staunch follower of the Daishonin, a samurai who worked for a man called Lord Ema. In feudal Japan in the 1200s your lord was very powerful in your life. He was your source of income, your source of where you lived and could easily ruin everything for you. Lord Ema tried to get Shijo Kingo to give up his practice of Buddhism, and threatened to take away his lands if he didn't. Nichiren Daishonin instructed Shijo Kingo very carefully in many aspects of his life. He told him to be careful on the roads because fellow samurai were out to get him, he told him to be modest and keep his hot temper under control, he even told him "when you drink sake stay at home with your wife," and, of course, he told him to never stop chanting no matter what obstacles arose. Eventually Lord Ema fell sick, and Shijo Kingo was the powerful healer who cured him. Shijo Kingo achieved total victory in his life through this practice. We can learn from every one of the Gosho written to him. He is so much like us...working in the world...having obstacles arise, and continuing to chant no matter what. 

On page 32 Daisaku Ikeda states: 

"Another piece of advice Nichiren gave Shijo Kingo was to not be fawning or servile. Servility is tantamount to destroying one's own dignity or self-esteem. Even worse, behaving in a cowardly or servile manner toward devilish functions will prevent one's Buddhahood from shining forth.

"We must firmly stand up to devilish functions that bring misery to people. When confronted by people of dignity and integrity, devilish functions will always make a fast retreat. This is just like foxes fleeing when they hear the roar of the lion king, or like darkness vanishing the instant the sun comes out. 

"Let us live with unshakable confidence and pride, and without the least servility. The Daishonin repeatedly teaches his followers that is where the true brilliance of human dignity is found."

I just love the imagery in this piece. I love the thought of me, the Lion King, looking at the forest filled with all my obstacles...all my devilish functions that appear as people telling me I can't accomplish my dreams, or my own doubt and negative voice arising in my head, and opening my mouth and ROARING Nam-myoho-renge-kyo ~ and seeing my doubts and fears high-tailing it into the forest once again. I know they will be back, but I will roar again, and roar again and roar again! THAT is the beauty of this practice. ROAR with all the power in your soul and don't confuse obstacles for the truth. Be fueled, not fooled! 

Request for Your Experiences of Victory

Hi Readers! 
Please send me your pictures and experiences of Victory in faith. I can publish them with or without your pictures and identifying you. When you share your victory you make a great cause! Pelase include quotes and guidance that encouraged you. Send them to chantforhappiness@gmail.com