4 Tips for Starting a Gratitude Journal for Absolute Happiness

 

Studies are showing that summoning and expressing feelings of Gratitude leads to Happiness. Gratitude is a MUSCLE we can all exercise. We exercise the muscle of faith by chanting, and we exercise the muscle of Gratitude by focusing on it! I have a challenge for you. Start a gratitude journal and share with others on this blog how it feels and how it has changed your life. 
And express gratitude more and more each day. Who can you express gratitude to today? 

3 Tips for Starting a Gratitude Journal 

Tip #1 ~ 
Fill your heart with gratitude while you are chanting. Chant to see how great your life is! 

Tip #2 ~

Start a "Rampage of Appreciation Journal" 

for everything in your life. 

Take a journal or spiral notebook 
and put headings on the top: 

Your body ~ 
Write a list of all you appreciate, and usually take for granted...everything from the five senses to whatever you can think of...go slowly, throughout your whole body starting from the top and write what you appreciate:

Sample journal entry:
I appreciate that I can see colors, I appreciate that I can see 3D, I appreciate that I can remember, that I can sing, that I can laugh. 

Little details add up. We are wonderous in so many ways. Gratitude draws more thing to be grateful for! And keep going ~ you get the picture. See if you can fill a whole page. 

Your Family ~ what do you appreciate? What could you appreciate?

Your friends ~ what do you appreciate in the past and the present about your friends. 

Your Beloved ~ if you don't have a beloved at the moment fill this page with things you have loved about past loves in your life...only the positive things.

Your practice and the SGI ~ What brings you joy? Our daily practice, our living mentor, the Gosho, our SGI friends, meetings, laughter, songs...

Your Work/Career ~ what do you appreciate, what can you appreciate? 

Your home: you get the idea

Our wonderful planet:

Your Country: 

Your possessions: 
Car...clothes...furniture...this is a RAMPAGE of appreciation!

Other Categories? What would you add? 

Tip #3
Write in this Gratitude Journal Frequently. One friend said he began a gratitude journal last year and has had the best year of his life. If you focus on the good - well, it focuses back to you! 

Tip # 4
Express this gratitude every day! Who can you express gratitude to today? Email me your stories to share!

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Today as I sat down to chant, and go into dialogue with my own life, I thought "What do I want to chant for?" and gratitude came flooding into my thoughts...

I am full of Gratitude that I live an absolutely fearless life ~

Because I chant ~

I am confident that I will always have everything I need. I am not worried or afraid of anything. I do not live in fear of anything. I know the resources for ALL I need are within my own life, within my own Daimoku. I am the Mystic Law...and so are YOU!
I am not worried about whether or not my dreams will come true - as long as I keep steadily advancing, I know that everything I dream will be possible.
I am grateful for having time to chant!
I am grateful that now it is time to search for a job and I have the strength and confidence to proceed with a smile on my face and a hopeful outlook. I will find a job in business development that I really enjoy and where I can make kosen-rufu happen.
I am grateful for my health, and that I look so much younger and healthier than I did ten years ago...aaaahhh the youthening power of chanting Nam-myoho-renge-kyo (and eating well, exercising and drinking LOTS of water!)
I am grateful that my son is so much better. He's driving and getting his life in order. He is smiling and moving forward. I have enjoyed our wonderful time together this fall, walking in the arboretum on the sunny days we've shared.
I am grateful for this practice, and for my friends in faith. I always know where to turn when I am seeking encouragement.
I am grateful to YOU, my readers, who send me encouragment, appreciation, insights, questions, experiences and guestblogs. Email me at chantforhappiness@gmail.com.  My next book will be all experiences! Please keep your journals if you can, and write brilliant persectives on your victories. The world awaits your words of wisdom. Let me share them for you with the 35,000 readers of this blog.
I am also grateful for YOU for sending links to this blog and sharing it with others. I write it from my heart to share what I have learned with others, and to connect us all together.
I am grateful for Kate, and my co-leaders and all the members of my district and the SGI
I am grateful for my mentor, Daisaku Ikeda. 
Enjoy and have a great day ~ Jamie