Shakubuku = Personal Expansion and Wisdom!

I think I told you I have a new shakubuku (Baby Buddha!). She found out about the SGI through Chantforhappiness.com and her incredible seeking spirit. 

I am having the greatest joy bringing her up. You know, one of the Gakkai's guidelines for the year is to have each of us raise one person, just ONE person into this faith.  

There are a lot of reasons for this guideline. Yes, kosen-rufu - a world of respect for all beings, is on the horizon. And each of us can live lives of great good causes to divert war and pain and usher in the age of respect for all life - kosen rufu. Shakubuku is the means for this to happen. 

Through Shakubuku we help others become happy, and we grow ourselves. 

I chanted to have one person come into my life who wants to practice, who wants to receive Gohonzon (she will get hers this Thursday because an obstacle came up for her on New Year's Day), and who will practice their whole life. I wrote this goal down in December 

Here are some thoughts on successfully raising a new member. 

STUDY. I am studying every day so I can discuss this study with Crystal. 

I am chanting for her and talking with her every day.

She has a strong seeking spirit. She is thirsty for this practice. She is calling me to learn more! It is refreshing my seeking spirit and a cause for my own expansion. 

What is Seeking Spirit? 
The will to learn more, to bring life to YOU, and not wait for it to come to you! 

How do we grow our seeking spirit? We take action. We call our fellow members. We study. We chant. 

If your seeking spirit has flagged, this is a great time to renew it!
Call your leaders. Read President Ikeda's guidance. REALLY study the monthly Gosho. Read it more than once. Find the words that are speaking right to you! 

The daily, twice a day, recitation of the sutra is crucial. Establishing a twice daily practice at the beginning - and RIGHT NOW is very important - even if it is only 5 minutes of chanting in the morning and evening. 

Happy first Monday of the New Year!

4 Ways to Write Goals ~ Powerfully Starting the New Year!

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It's not too Late! 

You can start the New Year Powerfully RIGHT NOW! 

This is the year of 

Expansion in the New Era of Kosen-Rufu (world peace.)

We chant Nam-myoho-renge-kyo (I fuse my life with the mystic law of cause and effect through sound vibration) and participate in the Soka Gakkai organization. Click on the link to the right to find out more. I practice in the Western Suburbs of Chicago, and there are members worldwide. This practice enables us to draw forth all the strength, wisdom and vigor we already possess and obtain our goals. We are all Buddhas expressing our Buddha Nature and overcoming our lesser selves. The goal of this practice is our own happiness, and the happiness of others. 

I have written my goals in a new way this year:  

1. I wrote my actual goals in narrative form.

2. I wrote my daily guidelines for fulfilling these goals - For example, my primary guideline this year is to be more present with everyone I am with...to take the focus off myself and listen more intently than ever...to hear their Buddha nature speaking, and reinforce it in any way I can. And to enjoy each moment and add new lifelong friends every day. I also have specific business, health and other guidelines. 

3. I have written a Mind Map for my goals. I took a blank page and put a small sun in the center of it. I drew one long ray for each of the ways I want to expand this year. And I wrote the name of the ray at the end. 
Rays/Goals include: Ben's Memorial Mile. Writing. Public Speaking. Goals for the District. Health etc. and along those rays are lines with action items about the goal. 

4. Across from each goal I wrote the obstacles that appear in my mind, and the emotions I feel in my body when I read them  - and I am using this page to be aware of what to "tap on" using EFT tapping, and to focus my chanting. I am determined to master my mind and override anything holding me back. 

5.  I am also devising a DAILY EXPANSION SHEET - a checklist of all things I must do to keep advancing step by step towards my goals. 

Do you have some goals you want to share...some determinations? Write me at chantforhappiness@gmail.com!

7 Keys to WINNING in all Aspects of our Lives!

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What does it mean to "Win over all aspects of our life and center our lives on this practice?" This is a phrase we've heard over and over since we began to chant, but what does it really mean? 

Here's my take on this. I write from my heart as an enthusiastic 30+ year practicing Buddhist. I do not represent the SGI in any official capacity. 

7 Keys to

Winning in all aspects of our lives!

1. Always look inside for the cure. Stop blaming anything or anyone for anything. Stop complaining. 
As Buddhists, we know the answer lies within, and the real battle involves winning over ourselves...winning over our negativity, winning over that voice inside that says "I can't." This is the real battle ground of kosen rufu! 
When we win over ourselves we win every battle everywhere, and ignite the world for peace. We may not be able to change everything, but we can win over what we can't change as long as we persevere. We can be determined to win no matter what the outcome. 

2. Set your chanting Goal
My goal is to chant two hours every single day. As I do this I feel enormous amounts of strength welling forth. 
I do not reach that goal every day, but I enthusiastically reach it as often as I can. It's a guideline for me, and I make it most days. There's something about chanting that amount of time that really works for me...especially NOW when I need to strengthen my life more than ever. You don't have to have that goal, of course, but I do believe striving for a goal really works. 

3. Chant at the same time each day to the best of your ability. 
And this may include waking up earlier. I chant from 7:00 to 8:00 am every day as much as possible. Over the past few months I've had some difficulty sleeping at night, so I've had to adjust timing some days. I've been sleeping better since last Tuesday when I celebrated my 30th Gohonzon birthday by starting a new health/eating/exercising plan. 

4. Invite people to chant with you as much as possible, and take on their challenges as your own in your Daimoku. 
I'm working with a couple of people right now and chanting sincerely for them to win in all aspects of their life, and I am committed to them winning! 

5. STUDY! The words of Daisaku Ikeda and Nichiren Daishonin should be etched into all of our lives daily! We can always refresh our practice with study. 

6. Go to SGI Meetings and participate. 
This is OUR organization. Chant for it. Chant for your district. Rather than complain, CHANT. Gather members to chant. Encourage everyone. This is our organization, and our ability to encourage each other is one of the hallmarks of the SGI. It's one of the focuses of Clark Strand in his book "Waking the Buddha." How we encourage each other across all lines is how we do the work of the Buddha - our own life's work. 

7. If you don't have an SGI near you - this is your opportunity to be a real leader and start one! You can read the New Human Revolution about the birth of the SGI and chant to form your own district and make a difference in your community and for kosen-rufu. 

~~~~~~~~~~

These are no small things, but the payoff is great. I stand here stronger than ever, undaunted in the face of the greatest obstacle a parent could ever face. I am optimistic, I am strong and I am even more determined to make THE difference with my life, even through my tears. 

What are your dreams? What do you wish to change inside your own heart and in the community at large. What don't you like about your life? You job? Your boss? Your family relationships? BOOM You can change them. Put your practice at the center of your life and you will gain more strength than you can possibly believe.

Loving Chanting Daimoku = Loving the Moment

A few days ago I saw a picture on Facebook. It was a much older woman, next to a younger woman saying "time flies" enjoy the moment. And it really made me reflect. 

When I was a young mother I knew I had to enjoy the moments with my kids...I wanted to freeze time. I cried at every year's "first day of school" and wished they could stay young forever. Yes. 

But many times now, I just feel I want to speed things up...like I have to get TO somewhere...but I'm not sure where...just moving...and moving...

And although I feel appreciation in my heart...sometimes I don't "stop to smell the roses." I think it is partly the time we are in...the culture we belong to...we are all in such a hurry, right? (At least here int he States)

Seeing this picture of the old woman telling the young woman how time flies, I decided to experiment with chanting a little more slowly, and relishing each Nam-myoho-renge-kyo. A mentor of mine in San Francisco said you should approach the Gohonzon as if you were approaching a lover...or eating the finest food. Relishing each moment. 

So I slowed it down for part of my hour. 

Later that day, after an energy alignment session with my dear friend Joy, of Path to Joy Wellness, I went for a walk, and decided to just enjoy moving my body, not going as fast as I usually do. 

Now, I don't think I got a great aerobic workout, but I sure did love being in my body...feeling the air, moving my hips. It just felt so good....

So, I'm not saying we should slow down or speed up chanting...I think the speed we chant is up to each person. I just thought this was interesting and wanted to share it with you. 

PowerPrayer to Ignite and Focus Our Inner Resolve

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Last night's Downers' Grove District's Gosho Study Meeting was fantastic. I appreciate Takahashi, who studied, prepared and presented a great study meeting for us. 

The Gosho was "The Gift of Rice" and he began by saying we should feel that THIS moment is the first time, first day, first moment,to learn this Gosho...no matter how many times we have read it before.

I think that's a great attitude to have towards so many things! 

The first quote that jumped out at me from the Gosho was "When we carefully consider what exactly "earnest resolve" refers to, it is the doctrine of observing the mind." 
(From the Gift of Rice by Nichiren Daishonin, Living Buddhism September 2015, page 29)

President Ikeda goes on to say "Everything is determined by the direction in which our "earnest resolve" orients our minds. When we focus our "earnest resolve" on our Buddhist practice, believing and practicing the Mystic Law that enables all people to attain enlightenment, our inner Buddhahood reveals itself, pervading our lives and the environment." 
LB, 9/15, page 38

And one of the members related an experience from this month's World Peace Prayer meeting on Sunday (Kosen-Rufu Gongyo). I wasn't there because I was in the air flying home from Cape Cod. 

She related Akemi Bailey Haynie's experience.  

She said Akeymi related that one day she heard her mother cry out from a nightmare, and realized that her mother had been having nightmares every night. (Her mother is a survivor of the WWII bombings in Japan). Akeymi developed a deep resolve in her heart and sat down and chanted 15 minutes of focused Daimoku that her mother would NEVER AGAIN have another nightmare. She reached that level of "now or never" or "NO WAY!" that is so powerful, and her Mom never had another nightmare. 

We all have this power in our lives. Sensei tells us this every day. When we are in front of the Gohonzon it is up to us to summon this resolve, and to focus our minds.

We all have this power! Today I offer you: 

PowerPrayer to Ignite and Focus
Our Inner Resolve
by Jamie Lee Silver from ChantforHappiness.com

LIFE! 
Now it the crucial moment! 
THIS MOMENT 
While I am chanting I am drawing a line in the sand! 
This shall happen:__________________________________________________________________________________________________________________________________________________
and/or THIS shall STOP happening:________________________________________________________________________________________________________________________________________________
I NOW summon all the power vested in me as a worthy votary of the Lotus Sutra. 
My life is Powerful!
My daimoku is Powerful
Shoten Zenjin activate your forces NOW! 
Each Daimoku summons my power!
Each Daimoku has an effect NOW
For the sake of Kosen Rufu, I ignite my vow!
I will show actual proof -  inspire myself, and change the world! 
Nam-myoho-renge-kyo!
Nam-myoho-renge-kyo!
Nam-myoho-renge-kyo! 

15 Quotes on Career Success by Daisaku Ikeda

This is Labor Day Weekend in the States...many have Monday off from work. It signifies the end of the summer, the start of the school year...and getting back to work. Here are some quotes for you:

PRESIDENT IKEDA'S WORDS ON JOBS, CAREERS, AND PERSONAL FINANCE-
(Compiled by Bob Hasegawa)

1. Beauty, benefit and good

Mr. Makiguchi taught that there are three kinds of value: beauty, benefit and good. In the working world the value of beauty means to find a job you like; the value of benefit is to get a job that earns you a salary that can support your daily life; the value of good means to find a job that helps others and contributes to society. (Faith Into Action, page 45)

2. No more moaning

President Toda said that the most important thing is to first become indispensable wherever you are. Instead of moaning that a job differs from what you'd like to be doing, he said, become a first-class individual at the job. This will open the path leading to your next phase in life, during which you should also continue doing your best. Such continuous efforts are guaranteed to land you a job that you like, that supports your life, and that allows you to contribute to society. (Faith Into Action, page 45.)

3. The Fundamental Cause of Unhappiness

Problems as we have seen, are not in themselves the fundamental cause of unhappiness. Lack of power and wisdom to solve them is the real cause. Fortunately we all innately possess infinite power and wisdom; and Buddhism shows us how to develop these qualities.

When in the depths of despair or grappling with a difficult problem, it may be hard to believe that our lives possess unlimited potential. But this is the essence of one of the profoundest Buddhist teachings, known as three thousand realms in a single moment of life, which we will explore in this chapter. (Unlocking the Mysteries of Birth and Death, page 105.)

4. Success Means Not Giving Up

I hope each of you will realize success in your respective fields, fully recognizing that success means not giving up halfway but resolutely pursuing the path you have chosen. To this end, it is also important that you realize that the place where you work is a place for forging your character and growing as a human being. By extension, therefore, it is a place for your Buddhist practice, a place for practicing your faith. When you view things from this angle, all your complaints will disappear. No one is more pathetic than someone who is constantly complaining. (For Today and Tomorrow, Daily Encouragement, at page 283.)

5. Should you quit?

Once you have decided on a job, I hope you will not be the kind of people who quit at the drop of a hat and are always insecure and complaining. Nevertheless, if after you've given it your all you decide to move on, that's perfectly all right too. My concern is that you don't forget that you are responsible for your environment when you make your decision. (Faith Into Action, page 46.)

6. Excel at something

There is a saying that urges us, "Excel at something!" It is important to become trusted by others wherever you are and to shine with excellence. Sometimes people may dislike their job at first but grow to love it once they become serious about doing their best. "What one likes, one will do well," goes another saying. Growing to like your job will also enable you to develop your talent. (Faith Into Action, page 46.)

7. Wisdom vs. Ego

When working for a company--which is like a society or community all its own--it is important to create harmonious relations with your colleagues and superiors, using wisdom and discretion along the way. If you incur your co-workers' dislike by being selfish or egotistic, you will be a loser in work and society. Wisdom is vital to being successful at one's work. The Daishonin writes, "The wise may be called human, but the thoughtless are no more than animals." (Faith Into Action, page 46.)

8. A Buddhist must not be defeated

Buddhism is an earnest struggle to win. This is what the Daishonin teaches. A Buddhist must not be defeated. I hope you will maintain an alert and winning spirit in your work and daily life, taking courageous action and showing triumphant actual proof time and time again. (Faith Into Action, page 3.)

9. What is actual proof?

When we speak of showing actual proof, it doesn't mean we have to try to put on a show of being any more knowledgeable or accomplished than we are. It is my hope that, in the manner that best suits your situation, you will prove the validity of this Buddhism by steadily improving in your daily life, your family, place of work and community and by polishing your character. (Faith Into Action, page 4.)

10. Past failure, past small success

It's foolish to be obsessed with past failures. It's just as foolish to be self-satisfied with one's small achievements. Buddhism teaches that the present and the future are what are important, not the past. Buddhism teaches us a spirit of unceasing challenge to win over the present and advance toward the future. Those who neglect this spirit of continual striving steer their lives in a ruinous direction. (Faith Into Action, page 17.)

11. Chant to become people of strong will

Life is a struggle with ourselves. It is a tug-of-war between progress and regression, between happiness and unhappiness. Those short on willpower or self-motivation should chant Daimoku with conviction to become people of strong will who can tackle any problems with seriousness and determination. (Faith Into Action, page 109.)

11. Faith and deadlocks at work and in life

Over the long course of your life, you may at times find yourself in a deadlock at work, at school or in your daily affairs. However, these are phenomena of daily life and society which lie on a different plane than faith and are not themselves the essence of faith. Therefore, you must never allow yourself to be swayed by such superficial matters and risk losing your faith entirely. (Daily Guidance, Volume Three, page 183.)

12. Worldly fame and wealth

Worldly fame and wealth which is not based on Myoho may appear to be sources of happiness for the moment. However, such happiness is merely superficial and cannot last. Through your faith, however, you can change transient, superficial happiness into actual happiness, and temporary enjoyment into everlasting prosperity. Everything boils down to the strength of your faith and the power of your conviction. (Daily Guidance, Volume Three, page 39.)

13. What is faith?

Everything is contained in a single word faith. It encompasses truth, courage, wisdom and good fortune. It includes compassion and humanity as well as peace, culture, and happiness.

Faith is eternal hope; it is the secret to limitless self-development. Faith is the most basic principle of growth. (Discussions On Youth, Volume 2, pages 163-164.)

14. Faith and Work

Faith and daily life, faith and work these are not separate things. They are one and the same. To think of them as separate ~ faith is faith, and ~ work is work is theoretical faith. Based on the recognition that work and faith are the same, we should put one hundred percent of our energy into our jobs and one hundred percent into faith, too. When we resolve to do this, we enter the path of victory in life. Faith means to show irrefutable proof of victory amid the realities of society and in our own daily lives. (For Today and Tomorrow, Daily Encouragement, page175.)

15. Strength is Happiness.

Strength is itself victory. In weakness and cowardice there is not happiness. When you wage a struggle, you might win or you might lose. But regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being. A strong spirit, strong faith and strong prayerdeveloping these is victory and the world of Buddhahood. (For Today and Tomorrow, Daily Encouragement, page 50.)

Faith Like Flowing Water

With Ben on our Carribean Cruise in 2012

Thanks for all the feedback on my recent posts. 

Tomorrow I go to Cape Cod with my son Aaron, his girlfriend Meg, and my "Wusband," Paul, for a week. We'll be staying with Paul's brother and sister-in-law - who will always be my family too, even though I'm no longer married to Paul.

This vacation is another example of the power of the law - "Nam-myoho-renge-kyo." When we decided to get divorced I made a determination to have the kind of divorce no one would even believe...where each member of the family was better off than before...something truly remarkable...and we've achieved it. We've had friends begin their Buddhist practice after seeing us together! 

Lately I've been thinking a lot about having 
Faith Like Flowing Water ~ as opposed to faith like fire.  
To me, faith like flowing water means faith that does not stop, it continually flows over whatever rocks are in its way. It is undaunted. It stops at nothing. It may seem like having faith like flowing water is difficult, but I believe having faith like fire is much harder. Every time the fire goes out it needs to be rekindled from scratch. Difficult! 

Last night it was really difficult to chant, but I knew I wanted to, and I knew I HAD to...because it was Wednesday and tomorrow was going to be Thursday. Ben started his next journey on a Thursday, and each Thursday is really hard for me. This Thursday it is eight weeks. It feels like no time at all and it feels like an eternity. 

And as I was "trying" to chant last night, I just sat there and kept trying, and at a certain point it kicked in. Faith like flowing water...faith like flowing water...never giving in and always winning. This morning's daimoku was powerful - I never wanted to stop! 

Here are some quotes on having Faith Like Flowing Water: 

FAITH THAT IS LIKE CLEAR, PURE , FLOWING WATER.

"Today there are people who have faith in the Lotus Sutra. The belief of some is like fire while that of others is like water. When the former listen to the teachings, their passion flares up like fire, but as time goes on, they tend to discard their faith. To have faith like water means to believe continuously without ever regressing."

The Two Kinds of Faith - The Writings of Nichiren Daishonin, Vol.1, page 89

Sensei Ikeda has explained the meaning of the above gosho passage through the following excerpt, in which he explains the difference between having faith that is like water and faith that is like fire.

"Faith that is like fire,” he said, “resembles a flame that leaps up and burns brightly for a short time. We experience this when we have a burst of enthusiasm and decide to chant or share Nichiren Buddhism more seriously. Just like a flame, however, this kind of faith tends not to last.

In contrast, faith that is like flowing water resembles a stream firmly and steadfastly running its course. It is the faith of a person who, though their actions may not be showy or extraordinary, has an invincible determination and sense of mission, and continues to challenge themselves in faith, practice, and study throughout their life.

It’s important that we maintain faith that is like flowing water. But how do we do that? By practicing Nichiren Buddhism together with the Gakkai organization. When human beings, ordinary people, are all on their own, they aren’t as strong. They can easily lapse into self-centered, arbitrary views and stop making efforts to grow.”

Not being part of an organization might seem more free and enjoyable, but true growth in faith is nurtured through the process of fellow members, “good friends” in the realm of Buddhist practice, encouraging and inspiring one another, and spurring each other on. Sensei went on to say that Gakkai meetings play an important role in helping us maintain faith that is like clear, pure, flowing water.

Excerpt - "The Banner of the Law", NHR , Vol 26

Deepening Our Faith....from Kate Randolph. Best. Guidance. EVER!

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Faith is Envisioning the outcome exactly as you want it to be and then challenging the doubt in your mind with your Daimoku. Envision the outcome as though there were no obstacles, eliminating all the obstacles and then sending Daimoku like arrows through each obstacle, shooting them down as they arrive in your mind. 

You have to expect doubts to arrive in your mind and now is the time to realize they are not real...they are only thoughts in your mind. They are not reality. They are just thoughts and you just pop them with your prayer with your eye on the outcome with your prayer 

Many of us are from the generation when we were chanting for stuff. But there's no one there. This is not an ask. There's nobody there...nobody there to give it to you...Stand up and demand it and then do battle with your mind. 
That's the whole thing
That's what deepening your faith is: 
Envision the outcome...and wait for the obstacles to arrive in your mind (they are only in your mind) and you have to have confidence and in front of the Gohonzon do battle in your mind and say No No No that is not my reality, that is not reality, that will not be my reality. These obstacles are NOT my reality, these negative thoughts are NOT my reality. Envision your outcome and say YES YES YES YES each Nam-myoho-renge-kyo. And tell the Shoten Zenjin YOU will get my back...you have my back  
what I envision...my perfect outcome...THAT is my reality and then you add to it: For the sake of all people. 

Demand the complete and total protection of the universe to do battle with your mind. 

THAT is deepening Your Faith!!! 

Go for it! Let me know what you achieve~ !!

3 Benefits of Consistent Practice and 4 Ways to Achieve it

I've been receiving emails from readers who have many challenges, and are not chanting consistently, and I think "If only they knew what a joy it is to practice consistently...many problems just fade away!"

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Living in the saha world, it is impossible to stop the winds of suffering from blowing. Our only alternative is to become strong. 
Daisaku Ikeda, August Living Buddhism, page 50

"The Japanese word for fellow member, or comrad (doshi) can also be read as "shared resolve," or commitment. The SGI is a gathering of fellow members, comrades in faith, who share the same resolve and purpose. 
..."SGI members, dedicated to the earnest resolve of helping all people, are the treasures of the world. SGI members, with the resolve to realize peace, are the treasures of humanity. The expansion of our network of shared resolve will change the planet into a beautiful treasure realm." 
Daisaku Ikeda, September 2015 Living Buddhism, page 39

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


Always remember how noble and important you are!

How do we become strong? By strengthening our resolve, and our practice. 

When we do our practice every morning and evening our problems get smaller because we raise our life condition. 

We can each picture our problems as a big wall in front of us. When we practice consistently our life condition rises, just as if we are a big balloon rising to the sky. What looked like an insurmountable wall is now a tiny little ridge - way below us. We can step right over it. 

How can we establish and maintain a consistent practice? 

How can we reinforce our determination to practice twice a day every day, strengthen our lives and create unshakable benefit? 

3 benefits of consistent practice 
(Doing morning and evening gongyo and chanting daimoku consistently) 

1. It's easier. Once you establish the practice you just greet your life twice a day in front of the Gohonzon without having to force yourself to do it. It just becomes part of your life. 

2. Benefits flow more consistently, 

3. It WORKS! You change your karma, embrace your challenges and win over any challenge you face. You get what you want and so much more. 

4 Dynamic ways 
to establish a consistent practice

1. Determine that you want to use this practice to the best of your ability! Chanting consistently means winning the battle over your lesser self. Make your list of determinations and goals.  What have you decided is impossible in your life? We chant to make the impossible possible. Go for it. 

2. Embrace your friends in the SGI. (You can click on the SGI Portal to the right to find your local SGI, if you're not connected yet. Remember there are no dues or rules or priests. The SGI is an organization of people working together for their own happiness and the sake of others.) 

3. Establish a "Chanting Buddy" to chant with you.
Our friends in the SGI are our friends in faith. When I was first chanting 28 years ago my mentor came to my house every morning for a few weeks to help me generate Activation Energy for my practice.

4. Establish a Tele-Toso Chanting Buddy
If you can't chant together in person you can do it by telephone, or by text. Just establish a time and contact each other before and after. If you want, you can keep the telephone connection while you chant. (It's better if one person turns the volume down.) Or you can just call or text before and after. 

An Experience in Chanting Consistently: 

Chanting consistently must be experienced to be understood. 
My dear "Baby Buddha" (the nickname she chose for herself) heard me tell her for two years to chant every morning and evening, and she replied that she doesn't do ANYTHING consistently and wasn't going to do this. No way. I kept chanting for her and inviting her to chant. And one day, she just made the decision to try chanting twice a day to see how it felt. She couldn't believe how different she felt. She also realized a deep desire and began to chant for it to happen. Now she lives in Colorado - she got what she was chanting for! THIS is why we practice. Our desires are worth chanting for! 

You may have other ways of creating and maintaining your consistent practice. Please share them with me and I'll share them with the other readers of this blog. Email me at chantforhappiness.com with your ideas, questions, suggestions, victories and challenges. 

Sparkling Altar = Sparkling Life!

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As Nichiren Buddhists, we chant at the altars in our homes. They consist of a box holding the scroll we focus on when we chant, along with a table with fruit, a bell, and various other things. We do  not all have to have the same set-up. Some prefer incense; others don't. Most have either real or fake candles. Some have plants. Today's post isn't about what we put on our altar; it's about how we treat it and where we have it. 

Our altars represent our lives. The better we take care of our altars, the better our environment treats us. It's simply cause and effect. 

Just think about it. Our altar is the place we go to connect with our own lives, our Buddha nature. If it's dusty, or cluttered, our life is dusty and cluttered. I have often found that the fastest way to have immediate change is to change something about my altar. 

At one time, my butsudan (box that holds the Gohonzon, or scroll) was inside a bookcase. I felt stuck in my life at the time. I wanted to break through. Kate suggested I change my altar set up. The minute I moved the box out of the bookcase and affixed it securely onto the wall my life moved forward in a positive direction. I felt free. 

Lately, my house has gotten crowded with mementos, pictures, photo albums, and all kinds of things that came into my house last month. I thought "I need a change!" 

So I looked at my altar, moved the huge fruit basket and was shocked to discover there was fruit residue all over the wood table and a dead peach in the pile of fruit. Awesome opportunity for change! I brought out my wood polish and shined it up, and took the huge fruit bowl away and replaced it with a small bowl of new fruit. 

And I decided to remove one of the plants so there was more space - more open space on my altar table. I moved this plant to another place, looked at my shiny wooden table and thought: "THIS is going to cause a change in my living space and in my life!" Whenever we clear our space we make room for more good to come into our lives. 

That night I woke up in the middle of the night (as I often do) and started straightening everything up in my apartment. It just felt easy. I sorted, I moved things and my space feels much more open. Much better! 

Every change we make to our altar makes a difference. 

The more secure we have our altar, the more secure our life. Is your butsudan safely away from a window? Is it bolted to a wall or does it tip easily? Think of it as your life. How do you want it? Secure...or easily tipped? 

You might want to take a fresh look at your altar space right now. Is it in the center of your house? Is YOUR LIFE in the center of YOUR LIFE? Is it in a dark corner? How is it lit? I have a bright light so I can see my life (my Gohonzon). 

Do you have fresh fruit? Take a new look!

And if you change something and see it's effect send me a note at chantforhappiness@gmail.com! 

We are ALL Changing the Face of Aging!

Today I'm giving my speech "Goddesses Never Age" based on Christiane Northrup MD's book of the same name, and my own research. 

It is all about how our thoughts WORDS and deeds determine how we "move through time" (Not AGE!) 

She says what we consider "aging" is actually the effect of the lack of resistance to gravity. In other words, we can NOT decline as we advance through time  -  if we continue to move our bodies, expand our minds, redefine our language, and keep our social structures strong by having positive tribes of friends around us. 

This applies to men as well as women! 

We need to redefine aging...and stop thinking we are declining. Doesn't this accord perfectly with the wisdom of Buddhism. Hon-nim-myo! From this moment forth life begins! We must reprogram ourselves to thrive and advance joyfully through time! 

We need to look forward to our lives and have the same outlook centenarians (who are growing at the rate of 70,000 a year in the states) have - they are future oriented, they are rebels, and they stand up for themselves! They savor life. Theres a new department of "savoring" at Loyola University in Chicago. I'm going to look into that! 

Science is backing up the idea that finding pleasure and joy in life can actually override our genes. (And they've already found that how we age is only 25% genes and 75% lifestyle.) And we can even override that 25% based on the findings of the new study of Epigenetics. There is so much to learn and report! 

Check this out! 
There's a woman named Barbara Beskind, who, at the age of 93, wrote an introductory letter to the Silicon Valley company IDEO (which designs products for older adults.) She told them "I have never stopped learning. I have been an inventor my whole life, and now I have more wisdom than ever, and I AM your target market. You should hire me." 
And they DID. At 93! She has low vision and takes the train and a bus from her retirement community. She loves her job and her colleagues love her!

We must always have something to look forward to. Life is getting better - not declining. It's up to us! 

Christiane suggests we should not tell our age. And, if asked, we can either say "My biological age is 35 and getting younger, and my wisdom age is about 300!" or say "I'm in my ageless years." Aren't both of those responses wonderful! 

And as always, I prepare for this speech as I do for every Buddhist meeting I have ever held or attended...I chant for every single person to be forever changed in a positive way...for EACH person to leave permanently refreshed, exuberant and enlivened...with new tools to enhance their outlooks! Yes! 

I could go on and on,  but I have a speech to give! More later! Have a great day! 

4 Surprising Reasons Nichiren Buddhists are so Happy ~ Please Share!

Why are Nichiren (Practical) Buddhist so Happy? 

What is so special 

about this twice-daily practice 

of chanting 

Nam-myoho-renge-kyo?

What is a Nichiren Buddhist? Why are we also called "Practical Buddhists?" The two titles are interchangeable. 
Practical Buddhists chant every morning and evening and EVERY MORNING and evening. We study the works of Nichiren Daishonin, and the writings of Daisaku Ikeda, to learn the workings of the practice, and how and why chanting Nam-myoho-renge-kyo  (meaning I fuse my life with the Mystic Law of Cause and Effect Through Sound Vibration) draws forth the power innate in every life to find fulfillment and become happy. The more we study, the more we deepen our ability to tap this power. We encourage each other and attend Soka Gakkai meetings.  We introduce others to the practice because we are delighted with the results we see in our own lives from chanting. 

We are known by several names:
SGI Buddhists (there are different names in different countries)
Soka Gakkai Members ~ SGI Members, 
(For more about the SGI click on the link to the right) 
Practical Buddhists
Nichiren Buddhists  

4 Surprising Reasons 
Nichiren Buddhists are so HAPPY ~

1. Our Happiness is not based on our happiness alone. And we base our practice on RESULTS! We GET what we chant for, or something better, as long as we don't give up! 

Our happiness has a higher purpose. Don't get me wrong...happiness for any reason is great. Happiness is the purpose of our practice, and we join our own happiness with the happiness of ALL. We call this kosen-rufu. We chant to be happy so that we can prove through our own lives the validity of chanting the name of the Mystic Law - and to prove everyone can generate happiness if they chant Nam-myoho-renge-kyo. 

With every problem we face we chant: 

"I will defeat THIS problem for the sake of Kosen-rufu 
(the happiness of ALL) 
And one by one I will knock all my problems down. 
I achieve all my goals. 
I will succeed is all areas of my life to prove the power of the law! 
I vow to win in all areas of my life!"

2. We KNOW we have the POWER, and the TOOL to overcome our own negativity ~ and raise our "Life Condition" and become happy! To us, Happiness means winning over ourselves. 

It's true. When we chant the name of the rhythm of life itself ~ Nam-myoho-renge-kyo ~ we see results. And what will we WIN over? Ourselves. We are fighting and winning the biggest and most worthy battle of all...the battle over our own negativity. And the thing is, no one can do that but US. We are the only ones. And our negativity never entirely goes away, but our daily practice keeps it away, and is the source of our happiness. We talk about the "evil twin" in our minds telling us we can't do it, that we aren't strong enough and who do we think we are? When we chant consistently that voice recedes, and our true and powerful Buddha nature emerges.  And we DO succeed!

3. We KNOW we can change our karma and make the impossible possible. And we do it together with our fellow SGI Members. 

Whether we have studied eastern religions or not, we are all familiar with karma no matter what name we call it. Cause and Effect ~ Karma. Karma is passed down from one generation to another. Karma is reoccurring problems...you know, the way in which people marry one person, move on to the next and have the exact same problems crop up. 
Nichiren Buddhists know Karma is nothing to be afraid of. Karma is the sum total of every cause we have ever made through every existence we have ever had. And since, according to Nichiren Daishonin, those existences number more than grains of sand in the ocean, what need is there to fret about karma? And we do not need to spend countless lifetimes trying to undo every negative thing we have ever done. How could we? We don't even know what these things were. What we can do, is make the absolute most positive causes NOW. When we chant Nam-myoho-renge-kyo we are making the most positive cause for our lives. When we introduce others, these causes are magnified across many existences because we have introduced them to the power to change their own and their family's karma. 
And chanting with and for our fellow members is a huge part of our practice. We join our "family" for meetings and individually to surmount challenges. If you have not yet found your SGI family you can use the SGI-USA.org link to the right or search on Soka Gakkai International. 

4. We are aware of the interconnectivity of life and know that when we change our inner life, our outer life changes as well. We are Power-FULL not Power-LESS and we can chant for others as well! 

There's a Buddhist term called "Esho Funi". It means that we see and experience ourselves as separate from our environment (our environment is everything outside of our skin - the air we breathe, the couch we are sitting on, the music we hear, and each person, thing, animal in our environment and throughout the entire universe). But we are intricately connected to everything. That is why we can chant and change our lives. We change our inner lives, and because of the interconnectivity of life (also called "dependent origination") we are able to influence our environment. This is the fulcrum of true happiness and true power in our lives. 

Become a Person of Unlimited Self-Esteem - Believe in Your Own Greatness!

We chant Nam-myoho-renge-kyo  - Meaning: I fuse my life with the mystic law of cause and effect through sound vibration. Chanting this prayer brings forth the universe of power within our lives, within all of life, to make our dreams come true, and ultimately, change the entire world. 

You can now subscribe to this blog by putting your email in the box to the right. 

This guidance has been circulating for many years, and is attributed to Danny Nagashima. I hope you find it beneficial! 

How to become Men/Women 

of Unlimited Self Esteem

By Danny Nagashima, SGI General Director (USA)

You can analyze your situation all you want. 

You have to get to the root of why “I don’t believe in the greatness of my life”. 

You have to grab it by the roots and yank it out of your life. 
The answer is probably so simple, but we tend to over-analyze, it gets complicated and the solution seems far away. Your mission as a Buddhist is to become happy – not to master suffering. 

We have the negative and positive sides of us – one says, “who are you kidding”, the other, “you can do it”. 

You have to fight to not to give in to your negativity. This is not about being a writer, an artist, an actor, etc. It is about becoming the man or woman that you always wanted to become, a man or woman who really values his/her life.

The obstacles you face 
are the answer to your prayer.

Those feelings of self-doubt, those feelings that “I am a failure” – those are the feelings that you have to face and to address. 

How you feel about yourself, that feeling of self-loathing, of not being good enough, of being a sham. Those are the feelings you have to face. Your talent is not being questioned; it is about how you feel about yourself. 
That is the karma. 

You have to value your own life, 
to appreciate 
that it has nothing to do 
with anybody else validating you. 

Follow your heart; follow your Buddhahood and the effect from that, the benefit from that will be massive.

You need to follow your heart, truly treasure your life. When Nichiren Daishonin inscribed the Gohonzon, he was already chanting daimoku out of the greatness of his life, his Buddhahood, his enlightened state; he inscribed the Gohonzon for all humanity so that everyone could relieve his or her suffering. 
When you sit in front of the Gohonzon and chant, you have to have the most reverence for your life, the same as the Daishonin’s; therefore your life deserves that kind of reverence.

If you chant for two weeks to really be a person of unlimited self-esteem and to really, truly appreciate your life including your flaws, your accomplishments, your defeats and your losses, your victories, all that you have created and to truly appreciate your talent as XYZ for two weeks, everything will change.

Forget about the past garbage. Put it away. That will only make you feel impotent. From today on, really chant about being that man/woman of unlimited self-esteem. 

Really appreciate everything about your life; all the things that make you incredibly unique and wonderful. All your sufferings, problems, heartaches, will be the stuff you need, in order to share your experience, to encourage and to inspire others. Focus on really, truly awakening to your greatness. This is the opportunity (sufferings, obstacles, lack of self-esteem) you needed to go through in order to become outrageously successful – so you can fulfill your dream. If you focus on this – really valuing your life now, then everything will fall into place in a much bigger way. 
This is something no one can give you; the universe is showing you what you need to tackle. When you first chant this way, a lot of garbage may come out of your life, a lot of negativity, awful feelings may surface. We always bring into our lives what matches our life condition. So chant to feel incredible joy about your worth and you will feel and know self worth and greatness.

You not being able to do whatever you determine is a manifestation deep down of your feeling of fear, that you are not good enough, that you do not have it in you. 

You must get yourself to a place where there is the greatness of your life, then everything will be transformed. We have to believe in our Buddhahood. When we face the Gohonzon, we should say, “I am going to praise my wonderful life”. It is important to awaken to your own greatness. Your life is the Gohonzon. Now is the time for you to start over.

When you pray to a deity, your prayer becomes passive. Our voice is the Mystic Law. This law is not outside of you. When you get a benefit, it was you who created it. You must awaken to your greatness, appreciate and value your own life. It is no different to the enlightened life of Nichiren Daishonin, embodied in the Gohonzon.

Just as a beautiful piece of art elicits a response, or a great book touches your life in a certain way, we must elicit the Buddha nature from our own lives. It is right here, and the Gohonzon is the perfect vehicle to bring out that strength, joy and vibrant life condition; then you take that to the world and change the environment. 

We are not necessarily chanting for the house, the car, the job, the relationship, but we are chanting to elevate our life condition to attract that happiness. The results that we see in our lives are a reflection of our life condition. 

Every day as you chant Nam-myoho-renge-kyo consciously call forth your Buddhahood to manifest itself consistently. 

Chant to rise above your basic tendency of disbelief, or continually thinking that you are a common mortal who does not deserve good fortune in this life. Do not negate your life when you sit in front of the Gohonzon. Do not beg. Do not scream. Do not berate the Gohonzon. Believe in the greatness of your life; manifest the extraordinary side of you. The Gohonzon is the tool we need to bring out our Buddhahood. "My life is the Gohonzon." Do not slander your life. The doubt is necessary to prove to myself that “I am a Buddha. I will fulfill every one of my dreams for myself”.

We already possess something incredible – our Buddha nature, the Gohonzon. But we do not believe that the good fortune, the “million dollars” is truly mine. I will not be able to get it, or to enjoy it. Trust that the Gohonzon, your prayer, is the absolute means for you to transform your life. Trust and faith are the key words.

Chant with the expectation that every one of your wildest dreams will be fulfilled beyond your wildest imagination. Chant to believe in your Buddhahood. Trust in the greatness of your life. 

In “On Attaining Buddhahood”, Nichiren Daishonin made a primary point: to free ourselves from the suffering of birth and death which we have endured in lifetime after lifetime, and to attain absolute happiness, we need to awaken to the mystic truth that has always been within our lives. That truth is Nam-myoho-renge-kyo. That truth is “I am a Buddha”. Trust that you have everything you need for your happiness.

TEN POINTS TO BECOME A PERSON OF UNLIMITED SELF-ESTEEM

1. Chant to become a person of unlimited self-esteem
2. Chant to awaken to your own greatness
3. Chant to appreciate your life, including flaws, accomplishments, defeats, losses, and victories and truly appreciate all that makes you a unique and wonderful person
4. Chant to make the impossible possible
5. Chant to consistently manifest your Buddha nature and rise above your basic tendencies and overcome your inherent negativities in your life
6. Believe that you are a Buddha and create all the benefits for yourself
7. Believe you are the Gohonzon
8. Trust that in the Gohonzon, (your life itself) you have the means to fulfill each and every desire to become extraordinarily happy
9. Chant to display your Buddhahood and to bring forth that strength, joy, vibrant life condition

10. And then take it to the world and change the environment.