Chanting for a Long Time Today ~ Tips on chanting Tozos

I am inspired. 

This weekend I attended the Freedom in Education Conference at the Sudbury School in Riverside Illinois. 

I met and learned from such noted scholars as Dr. Peter Gray, author of "Free to Learn" and Dr. Lou Marinoff, author of "The Inner Philosopher", a dialogue with Daisaku Ikeda. 


I highly recommend both of these books. 

So today, on this new moon day...a day for focusing on what we want to bring into our lives, I am going to chant abundant daimoku (Nam myoho renge kyo, over and over and over) ...because I can...because I want to. 

Some time ago a reader requested I share some ideas about chanting joyfully for longer periods of time. What follows is my response to the reader, along with a few revisions and suggestions:

As I've mentioned before, no one ever has to do a long tozo. (A tozo is chanting Nam Myoho Renge Kyo for an hour or longer). It's not a requirement of any kind. But if you ever feel inspired to dig deeply into your karma and chant for several hours, here are some ideas that may make it easier for you: 

How to joyfully chant for longer times

1. Realize that what you are about to do...an extended chant...a tozo...has profound significance for your life. 

2. Write your goal or determination for the tozo. You can do this before you begin, or some time into your chanting. And connect your prayer, as always,  to the greater good...to the real difference you want to make in the world. Remember that you are a precious votary of the Lotus Sutra and when you break through, the energy is forever changed. You are paving the way for others to break through. 

Tozos can be done for many reasons. Here in Chicago we are chanting every weekday from 9-5 for the violence to end. Two years ago this week we chanted 12 hours for the Japanese Tsunami Victims. 

Examples of determinations could be: 

"I am determined to have the most beautiful, loving relationship so that I can totally inspire other people that great relationships are possible ...I can show actual proof with my life, and be able to introduce others to this practice!" 

or 

"I'm determined to use my life to impact _______________(you fill in the blank) in some positive and lasting way. I am determined to take the actions and meet the people, have the resources and the smarts to accomplish this great goal. I join my heart with President Ikeda's to accomplish my mission. 
I am determined to use all of my talents to accomplish this. I am determined to open the doors and take the actions that will propel me forward. 
I am determined to increase the power of my prayer by 10,000 to accomplish these goals. I am determined to expand my capacity for comprehension, and connection, and memory and resourcefulness so I can use my talents for Kosen Rufu." 

3. Have your favorite drinks close by...tea...water...soft drinks...whatever you like. 

4. DEMAND your results! YOU are the Buddha! Remember the Gohonzon cannot get down off the scroll and do the Buddha's work in the world. YOU actually are the Gohonzon; it is inside your life. The depiction on the scroll is just a reflection of the highest life condition that exists within your own life. So when you are chanting CLAIM what is yours. Yes, the Gohonzon consists of the functions in the universe that are in our life. Tell them what you want. And know that all real change comes from within.

5. All change comes from within. Take responsibility for your life...not blame. Realize whatever you are going through, whatever is causing you to chant...it's your karma..not your FAULT. Chant to reach the very core of that karma and change it forever. THEN your life circumstances and environment will change to reflect it. 

6. Keep your favorite Buddhist study material close by...whatever touches your heart when you read it. And if you find yourself losing focus open it up to any page you want. I have "For Today and Tomorrow" next to me all the time. "When we chant sonorous daimoku, the sun rises in our hearts. We are filled with power. Compassion wells forth. Our lives are lit with joy. Our wisdom shines. All Buddhas and Buddhist deities throughout the universe go to work on our behalf. Life becomes exhilarating." 
(Daisaku Ikeda)

7. Invite others to join you in your tozo if you wish

8. Have pen and paper handy. You may want to write down those brilliant ideas that come into your mind while you're chanting. You'll also want to write down some of those pesky thoughts and reminders that keep coming back...things like "remember to buy dog food." Just write it down and it will leave your brain and you can focus on what really matters.

9. Put your telephone away.

10. After the tozo write in your journal. What have you realized?

I am chanting for you to accomplish your goals and shine with happiness. I am chanting for you to connect with the SGI and President Ikeda and all your Soka Gakkai friends. I'd love to hear from those of you who have connected to the SGI through my blog. And, as always please write your victories to me so I can put them on the blog and your life can inspire others.